Answer:
You have the right to get training from your employer on a variety of health and safety hazards.
Explanation:
What percent of one’s daily caloric intake should come from carbohydrates?
Answer:
65 percent
Explanation:
According to the USDA Dietary Guidelines, the average person's diet should be comprised of 45 to 65 percent of daily caloric intake from carbohydrates.
The recommended daily percentage of calories from carbohydrates for an individual is 45-65%, with an emphasis on complex carbohydrates. The American Heart Association further recommends about 55% of daily calories from carbohydrates.
The percent of one's daily caloric intake that should come from carbohydrates falls within the Acceptable Macronutrient Distribution Range (AMDR), which is 45-65% of your total daily calories. For a balanced diet, most of these carbohydrates should be in the form of complex carbohydrates, which contain fiber and essential nutrients like vitamins and minerals, rather than simple sugars. The American Heart Association suggests that an optimal daily intake hovers around 55% of calories from carbohydrates, while ensuring that added sugars do not exceed 25% of total calories.
For an adult consuming a 2,000 calorie diet, this equates to 225 to 325 grams of carbohydrates per day, because each gram of carbohydrate contains 4 calories. Carbohydrates are essential for providing energy, particularly for brain function, but they should be consumed in the context of a balanced diet that includes proper amounts of fats and proteins, reflecting the recommendations outlined by health authorities and organizations.
(30) What is the maximum cold-holding temperature allowed for a green salad?
A. 38*F
B. 41*F
C. 43*F
D. 47*F
Answer:
B. 41°F
Explanation:
This is the recommended holding temp as advised by the Food and Drug Administration's food code circa 2009.
The maximum cold-holding temperature for a green salad, as per food safety guidelines, is 41*F. This temperature prevents bacterial growth and helps to avoid foodborne illness.
Explanation:The maximum cold-holding temperature allowed for a green salad, according to food safety guidelines, is 41*F (B). Cold-holding is a method used to keep food safe from bacterial growth. 41*F or lower is the standard temperature range for refrigeration. The temperature range between 41*F and 135*F is known as the 'danger zone' where bacteria can multiply rapidly. Therefore, to prevent foodborne illness, it's important to ensure that foods like a green salad are stored at or below 41*F.
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Prompt: Read the following Case Study and discuss the questions listed at the end of this page.
Brittany is a 15-year-old freshman in high school. She is the oldest child in a single parent family. She enjoys sports and participates in volleyball, basketball, track, and softball at school. Her usual day consists of breakfast at home, which is usually a pop-tart on the way out of the house. Lunch is a fast food meal with friends that often consists of a double cheeseburger, fries, and large regular soda pop after which she often feels stuffed and bloated, but feels she needs the calories for her busy sports schedule. She then doesn’t eat again until later in the evening even if she is hungry after school. Supper is either a hot dog or pop at ball games or left-over food in the refrigerator after she gets home from practice. She doesn’t care much for fruits and vegetables other than bananas, corn and lettuce salad, as her mom seldom prepares them for the family or keeps fresh fruit on hand.
She is 5’6” and weighs 115 pounds and would like to weigh closer to 100–105 pounds. A Weight-for-Height table puts her weight range at 125 pounds to 135 pounds. She is worried about gaining weight. A cute guy in her Math class that she would like to date was overheard talking to his buddies and making fun of large girls in the class. She feels like she is always stressed for time with games and practices, homework to do in the evenings, and household duties she does for her mom who works to support the family. She feels like she has no leisure time for herself. When feeling extra stressed she will eat an entire large bag of potato chips or three to four cups of ice cream and then feel guilty afterward.
Questions:
1. Name some of the components of Brittany’s lifestyle and eating patterns that are contrary to the Wellness Approach to Body Size and Weight Management principles covered in this section.
2. What are some improvements she could make based on these principles? Name as many as you can.
What are some practical ways you can make improvements or healthy things you are already doing?
Final answer:
Brittany's high consumption of fast food and processed snacks, limited intake of fruits and vegetables, and irregular meal patterns are contrary to balanced eating and healthy weight management. She could benefit from incorporating more fruits and vegetables, eating regular meals, and using guides like MyPyramid to choose healthier options. Acknowledging her healthy weight and managing stress can reduce the risk of developing eating disorders.
Explanation:
Analysis of Brittany's Lifestyle and Eating Patterns
Brittany's current lifestyle and eating patterns exhibit several issues when evaluated against the Wellness Approach to Body Size and Weight Management. Notably, her reliance on fast food and the consumption of highly processed snacks like pop-tarts, potato chips, and ice cream detract from a balanced diet. Her aversion to fruits and vegetables, aside from a very limited selection, and the irregularity of her meals contribute to poor nutrition and eating habits. Additionally, her desire to lose weight despite being within a healthy range suggests a misunderstanding of body size and weight management principles.
Recommended Improvements for Brittany
Incorporating a wider variety of fruits and vegetables into her diet to ensure a balance of nutrients.
Reducing intake of high-calorie, low-nutrient fast food and processed snacks.
Establishing regular meal times to avoid overeating due to extreme hunger.
Understanding and accepting her healthy weight range to alleviate undue stress about body size.
Practical Ways to Adopt Healthy Eating Habits
Brittany can use tools like MyPyramid and food labels to make better choices by ensuring her meals are balanced and nutritious. Eating disorders, which can stem from stress and poor self-image, are important to recognize; these are psychological conditions that affect eating behaviors and can lead to serious health problems. By adjusting her approach to food and eating, Brittany can improve her overall wellness, reduce stress, and foster a healthier relationship with food and her body.
One of the main functions of vitamins is to
For men, which number and frequency of drinks defines binge drinking
What is known about the genetics of diabetic disorders? What goes wrong when juvenile diabetes sets in?
Religion can help people engage in healthier behavior but in the meanwhile it can also harm health. True or False
It is true that religion can help people engage in healthier behavior but in the meanwhile, it can also harm health.
How does religion affect us?Religion can have both positive and negative effects on health and well-being. On the positive side, religion can provide a sense of community, support, and meaning, which can promote mental and emotional well-being.
For example, studies have shown that people who attend religious services or engage in spiritual practices may be less likely to experience depression, anxiety, and other mental health issues.
Religion can also encourage healthy behaviors such as abstaining from alcohol and drugs, practicing forgiveness and compassion, and engaging in regular exercise and meditation. Therefore, it is true.
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Mrs. Love is being prepared for surgery to remove a brain tumor. The neurosurgeon has described the location of the tumor and how he plans to remove it. He discusses the duration of the surgery and the type of anesthesia. He has explained there is no other alternative method to this treatment and also explained that chemotherapy and radiation usually follow surgery. He explained if no surgery is done, the tumor will spread and be fatal. What part of informed consent was omitted from this explanation?
Answer:
Possible risks and the expected outcomes
The part of informed consent that was omitted from this explanation is the outcomes and possible risks.
Why doctors must obtain informed consent?Informed consent permission is granted in the knowledge of the possible consequences, typically that which is given by a patient to a doctor for treatment with full knowledge of the possible risks and benefits.Informed consent is a necessary part of medical ethics. It’s also an important part of maintaining a healthy doctor-patient relationship. Informed consent involves a healthcare provider explaining the details of treatment, including the risks and benefits to their patients.Valid informed consent for research must include three major elements: disclosure of information. competency of the patient (or surrogate) to make a decision. voluntary nature of the decision.To learn more about informed consent, refer to: https://brainly.com/question/2965543
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Explain why the push-up test is muscular strength for some students and muscular endurance for others?
Muscle strength and muscle endurance are the components of fitness. It can be measured by a push-up test.
What is the push-up test?A push-up test is used to test the muscular strength and endurance that checks the muscles of the upper arm and upper body and their capability.
The muscular strength is checked for the person who has a weak body but muscular endurance is checked in a person who has strength but is checked if even they can do pushups.
Therefore, push-ups can check muscular strength and endurance.
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Which of these is a sexual stereotype?
A) On average, males are taller than females.
B) People over the age of 60 are not interested in sex.
C) Male hormone levels differ from those of females.
D) There are more male representatives than female representatives in Congress.
Answer:
D
Explanation:
HELP ASAP PLEASE
If you want to pass a slow-moving vehicle, you should do it _____.
A. as soon as you see the opportunity
B. only if your path is secured by traffic cones
C. when the vehicle is traveling below 10 mph
D. only if you can do so without speeding
Answer:
D.only if you can do so without speeding
Explanation:
As long as you and the other person is safe it is safe to do
If you want to pass a slow-moving vehicle, you should do D. only if you can do so without speeding.
When driving, it's important for one to be careful in order not to cause an accident. Also, one should look at the other drivers and road users before overtaking a driver.
One should not overtake as soon as one sees the opportunity because it may be dangerous. When there's a traffic cone on the road, one should drive slowly and safely too.
Therefore, if one wants to pass a slow-moving vehicle, the person should do so if they can do so without speeding.
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Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will help him get into his target heart rate zone
Answer:
swimming ,jogging,bicycling
Explanation:
is all good for the heart ❤
Alcohol is used in over the counter medications because it is a solvent and can more thoroughly dissolve the solid ingredients of the medication.
True or Flase.
Alcohols are the solvents used in OTC medicines and dissolve the solid particles. Thus, the statement is true.
What are counter medications?Over the Counter medications (OTC) are nonprescription-based drugs that can be bought without any prescription from doctors. They are not harmful and are safe to consume.
Alcohols are used as a solvent in the counter medicines so that the solid ingredients can easily get dissolved in them. The OTC contains 0.5 - 85 % alcohol in them.
Therefore, the statement is true.
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Select the correct answer. What is the first thing you should look for on a food label? A. Calories from fat B. Calories C. Serving size D. Number of servings
The answer would be C. Serving size
This is the correct answer since you need to see the portion size and what is the recommended amount for a human to consume. Then you should look for calories. You should see how many calories you will consume per serving to stay on a healthy track and not go over the 2,000 calories a day that is recommended. Then look for the calories from fat and see how much of the calories you will be consuming will be turned into fat. Lastly, look for the number of servings if you are going to feed more then one person then see if it has enough servings for everyone.
Hope this helps! :3
What are some of the ways early childhood education caregivers can build relationships with the children they care for?
Answer:
Showing the kids they care about them, and that they want to help them when it comes to education,
Explanation:
9. Withdrawal occurs when alcohol is removed from the system after the brain has__________.
A. adapted to the continued presence of alcohol
B. become physically saturated with alcohol
C. become impervious to the effects of alcohol
D. begun to treat alcohol as a poison
Answer:
a adapted to the continiued presence of alcohol
Explanation:
withdrawal of alcohol wotks the same as a drug withdrawl your brain is used to having it in the system and it is now cut off so it can give you nausea and vomiting and other issues
Withdrawal occurs when alcohol is removed from the system after the brain has adapted to the continued presence of alcohol.
What happens when you stop drinking alcohol?Not drinking can not only improve your mood, energy, sleep, weight, skin health, immune health, and heart health. It can even reduce your risk of cancer. For heavy drinkers and binge drinkers, not drinking alcohol may be enough to improve their health. Withdrawal symptoms can include sweating, tremors, sleep problems, rapid heartbeat, nausea and vomiting, hallucinations, anxiety, restlessness, and possibly even seizures.
Therefore, (A) option is the correct answer.
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Elderly nursing home residents tend to decline faster and die sooner than they would otherwise if they lackA)biofeedback.B)mindfulness meditation.C)perceived control.D)Type A personalities
The answer is C. I hope I helped.
Personal trainers perform completely different functions for their clients than health and wellness coaches. Please select the best answer from the choices provided. T F
Answer:
False
Explanation:
Personal trainers guide people in achieving health and fitness goals. They must a have a certifications to work as fitness trainers. They have less command over the nutrition when compared to a health coach. Personal trainers are not limited to gyms they also work at private training studios and athletic facilities.
The wellness coaches helps their clients to formulate strategies to improve all areas of personal wellness. The areas can be mental, emotional, occupational and physical. Their employablity is wider than personal trainers. they work with individuals to improve their overall wellness. Depending on the expertise of the wellness coach, they can help their clients in exercise, nutrition counselling and exercise. Although their jobs are not entirely different. So we can say that various aspects of their jobs overlap.
Showing leadership with friends is telling your friends what to do. Please select the best answer from the choices provided. T F
Answer:
false
Explanation:
Showing leadership with friends being about telling your friends what to do is a False statement.
What is Leadership?This is the ability of an individual to lead or guide their followers through various actions and techniques.
It involves setting down good standards through actions etc and not by telling people what to do which is why False was chosen as the most appropriate choice.
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One hospital ceo insists on including performance data in the hospital’s annual report. “we do very well on most measures, except for one or two, but we put those in anyway,” she says. “we want to hold ourselves accountable.” does this practice demonstrate effective or ineffective leadership?
I think it is effective, because she is being honest and running the Hospital correctly. People need to see all statistics of a healthcare facility. If they could leave out the bad stuff there would be a lot of bad hospitals.
Answer:
When a Hospital CEO insists on including performance data in the hospital’s annual report. Portraying that they do very well on most measures, except for one or two, but they put those in any way. To say “we want to hold ourselves accountable.” she is practicing a technique of b) effective leadership because being transparent about some situations that show poor performance is a mark of a good leader.
Explanation:
To understand this we need to analyze all of the options:
a) Ineffective leadership: Because results are an important indication of leadership, publicly sharing poor results is an unwise practice. Even though this could be a very good way, it doesn't have the same impact as showing how is every area performance. This is a reflection of school grades and involves a social important factor that can improve the individuals performing poorly. So it is incorrect.
b) Effective leadership: Being transparent, even about poor results, is a mark of a good leader. This is correct because letting everyone know about all the areas' performance is a good way to show to all the people involved in the productivity process how good is their performance, they are going to feel proud or ashamed of it. And if they care about that, then they are going to show a change. If not, well I guess some positions will have to be filled due to a bad performance.
c) Ineffective leadership: Leaders are people who have followers, and sharing poor results might cause the leader to lose some followers. This incorrect because even if leaders should care about the sympathy of their followers, they can't compromise the performance of the company to do it.
d) Effective leadership: It is good to share results in the annual report, but the leadership would be even more effective if it shared only the strongest results. this is incorrect because evaluations should be performed to know the true state of the system and then improving all the opportunity areas. It is pointless to not take action when you spot an opportunity area.
Protein-deficiency can cause which of the following?
A. Edema
B. Weakened immune system
C. Decreased acid balance in the body
D. All of the above
When choosing a fitness center, you should consider cost, atmosphere, and location
True or False ?
Which food item is being safely?
A. An open container of salsa in a refrigerator
B. Flour sacks on the floor of a dry storage room
C. Boxed dry pasta kept 3 inches (8cm) off the floor
D. Raw chicken on the bottom shelf of the refrigerator
Flour sacks on the floor of a dry storage is an example of a food that is been safely packed.
What is Food packaging?Food packaging refer to as enclosing food into a secured material or package so as to protect it from been tamper with or contamination from physical, chemical, and biological sources, with active packaging being the most common packaging system used for preserving food products. Some materials use for packaging food are glass, tin,sacks, cartoon ,plastic and so on.
Therefore, Flour sacks on the floor of a dry storage is the example of a food that is been safely packed
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Why is it a good thing to listen to music while doing homework?
Answer:
Music is the key to studying
Explanation:
Listening to music while doing my work helps me block out everything else that is going on in the real world. When I'm listening to my music while doing my work it helps me focus better. Listening to music while working is also good for people who are easily distracted because instead of listening to everybody's conversation you can focus on your work.
Hello There!
Listening to music is not a bad thing at all to do while studying. For some people, combining music and studying is great and it helps them focus more and for others it turns out to be a disaster. This is because it really depends how well the kid can focus and listen at the same time. Personally I love to listen to music while I study because if I am listening to a song I love, I personally will not feel as bored about studying or doing homework. Another great thing about music in that studies have shown while doing a task and listening to music, it improves your attention, memory and your ability to do math. I hope this provided the information you needed.
Have A Great Day!
(6) A food worker needs to put on gloves before cutting fruit.
What must he do before putting on his gloves?
A. Wash his hands
B. Apply hand sanitizer
C. Rinse his hands under cool water
D. Place a cutting board on the counter
Answer:
A
Explanation:
A food worker needs to wash his/her hands before wearing gloves in order to avoid food-borne contamination (Option A).
What is food-borne contamination?The expression 'food-borne contamination' makes reference to the strategies to avoid diseases transmitted by foods.
Food and personal handling foods must maintain hygiene conditions to avoid food-borne contamination.In conclusion, a food worker needs to wash his/her hands before wearing gloves in order to avoid food-borne contamination (Option A).
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Foods that contain all nine essential amino acids include
Answer:
Whey, meat, fish, eggs, spirulina and rice + eggs all contain the nine essential amino acids.
Foods that contain all nine essential amino acids are called complete proteins. Animal sources such as meat, fish, eggs, and milk products are complete proteins, while plant sources like grains, nuts, beans, and some plants are incomplete proteins.
Explanation:Foods that contain all nine essential amino acids are called complete proteins. Complete proteins include animal sources such as meat, fish, eggs, and milk products. Foods from plant sources, like grains, nuts, beans, and some plants, are considered incomplete proteins since they do not contain all essential amino acids.
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In general, why does a tall person have a higher basal metabolic rate than a shorter person of the same weight? a. Shorter people have more skin surface area and lose heat more rapidly than a taller person. b. Tall people are more active than shorter people. c. Taller people have more skin surface area and lose heat more rapidly than a shorter person. d. Taller people eat more protein, which takes more energy to digest. e. Shorter people eat less than tall people.
Answer:
c. Taller people have more skin surface area and lose heat more rapidly than a shorter person.
Explanation:
Ana is a hospital researcher. She wants to preserve organs for further study in a chemical that is called formalin. Prior to
preserving the organs, Ana wants to familiarize herself with the hazards of using formalin. Ana should consult formalin's
A. Materials Safety Data Sheet.
B. date of expiration.
C. date of manufacture,
D. additional laboratory uses,
Answer:
the answer is A
Explanation:
A food worker reheats fried rice for hot holding. After an hour, he measures the temperature at 167*F
What should he do next?
A. Dump the rice
B. Add ice to cool the fish
C. Place the rice on hot-holding equipment
D. Continue heating until its temperature reaches 170*F
(I already chose an answer but I want to make sure it’s correct)
A) Dump the rice because the rice is already way too hot.
After measuring the temperature at 167 degrees Fahrenheit, the food worker should: C. Place the rice on hot-holding equipment.
The recommended holding temperature for fried rice is at least 165 degrees fahrenheits.
After the rice has been warmed, it is important to immediately freeze it at a temperature below 40 degrees Fahrenheits.
Another option will be putting the rice in a piece of hot holding equipment. This will ensure that the right temperature is maintained over a long period of time.
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What is one way that cold and flu viruses spread?
A.by transfusing contaminated blood
B.by inhaling contaminated droplets
C.by eating contaminated meat
D.by drinking contaminated water
Answer:
i think its D
Explanation:
B. By inhaling contaminated droplets is the correct answer. Cold and flu viruses are “airborne” viruses which means you get sick through inhaling contaminated air