Which of the following is not a safety rule in strength training

Answers

Answer 1

Hello. This question is incomplete. The complete question is:

"Which of the following is not a safety rule in strength training?

A. Do not focus too much on one muscle group.  B. Always maintain a slight bend in the knees.  C. Lift and lower weight with controlled movements.  D. Do not hold your breath."

Answer:

A. Do not focus too much on one muscle group.

Explanation:

Strength training is characterized by a training that focuses on increased recruitment of muscle units, therefore, body strength training will require more muscle fibers to overcome the resistance imposed on it. Some people confuse strength training with hypertrophy, although both increase strength and muscle diameter, but one will give more emphasis than the other. In strength training you will get stronger, hypertrophy will get you bigger.

However, in both strength training and hypertrophy training, some safety rules must be followed so that the athlete does not hurt himself. These rules include: Always keep your knees slightly bent, lift and lower your weight with controlled movements, and do not hold your breath.

"Not focusing too much on one muscle group" is not a safety rule in strength training.


Related Questions

Which system electronically sends prescriptions to the pharmacy department for quick delivery of precise doses?

(--blank--) is a system that electronically sends prescriptions to the pharmacy department for quick delivery of precise doses.

Answers

Answer:

Unit dose system

Explanation:

‍♀️

Answer:

Telepharmacy

Explanation:

Telepharmacy deals with electronical delivery of prescriptions to the pharmacy sections for swift delivery of the necessary and accurate doses.

In Telepharmacy, pharmaceutical care is delivered with the aid of telecommunications to patients in positions deprived of direct contact with a pharmacist.

Telepharmacy services as to do with drug therapy evaluation, client counseling, proper guidance and refill guidance for prescription drugs, and evaluation of formulary compliance via teleconferencing or videoconferencing.

An example of telepharmacy is the use of computerised packaging and labelling techniques to remotely give of drugs.

This services are often offered at retail pharmacy sites, clinics, maternity homes, or certain medical care institutions.

It could employ videoconferencing to give education, training, and management processes to pharmacists and pharmacy staff close by.



Integrated Pest Management is a process involving common sense and sound solutions for treating and controlling pests, including inspection, identification and treatment.
True
False

Answers

The statement “Integrated Pest Management is a process involving common sense and sound solutions for treating and controlling pests, including inspection, identification and treatment” is True.

Integrated Pest Management (IPM) is indeed a process that emphasizes the use of common sense and sound solutions for managing pests in an effective and environmentally friendly manner. It involves a combination of practices and techniques that aim to reduce the use of chemical pesticides and minimize the risks to human health and the environment. The key components of IPM include:

1. Inspection: Regular monitoring of pest populations and conditions that might attract or harbor pests.

2. Identification: Correctly identifying the pest species to determine the best management strategies.

3. Treatment: Implementing a combination of physical, mechanical, biological, and chemical methods to control pests. The use of chemical pesticides is considered only when necessary and in a targeted manner to minimize adverse effects.

4. Prevention: Modifying the environment to make it less attractive to pests by removing food and water sources, sealing entry points, and using pest-resistant plant varieties.

5. Evaluation: Assessing the effectiveness of the pest management strategies and making adjustments as needed.

IPM is a dynamic and sustainable approach that focuses on long-term prevention of pests and their damage through a combination of techniques such as biological control, habitat manipulation, modification of cultural practices, and use of resistant varieties. It is widely recognized as a best practice in pest control for agriculture, forestry, and urban environments.

Where does a fertilized egg spend most of its time?

Answers

Answer:

Perhaps it is just the wording here that is confusing, but a fertilized egg is only a 'fertilized egg' momentarily.

Explanation:

Once released from the ovary, the unfertilized egg enters the fallopian tube and travels toward the uterus.  The egg is headed in search of the sperm.  Fertilization occurs when the egg and the sperm unite.  Once the egg and sperm unite, the resulting mass is referred to as a zygote.  The zygote them implants itself in the wall of the uterus (endometrium) and is supported there throughout pregnancy.

What does ethics mean

Answers

Answer:

A branch of philosophy which deals with the human behaivor and morality.

Explanation:

Please mark for Brainliest!! :D Thanks!!

For more questions or more information, please comment below!

Answer:

The moral principles that a person lives by. Ex. Punching someone for no reason is bad, giving someone who lives in a train station a muffin is kind.

Explanation:

Which materials are part of a person’s body composition? Select three options.

1. Fat
2. Supplements
3. Water
4. Protein
5. Medication​

Answers

Answer:1.Fat

2.Water

3.Protein

Explanation:

Fat , water and protein :)

Which action can lead to intentional injuries?

A. Burning your in hot water
B. Avoiding illegal drugs
C. Getting in a bike crash
D. Being hurt in a robbery

(Thanks! This is for APEX if any can relate :( .)

Answers

Answer:

A

Explanation:

Burning yourself in hot water is the only one out of the answers that would be intentional.

how would you prepare for unexpected expenses in a healthcare organization?

Answers

By how you treat yourself
Final answer:

Healthcare organizations can prepare for unexpected expenses by understanding different financing systems, accounting for the concept of adverse selection, and maintaining a robust budget.

Explanation:

To prepare for unexpected expenses in a healthcare organization, one must understand different financial systems that impact healthcare organization's income and expenditures. Two types of health financing systems include fee-for-service systems and health maintenance organizations (HMOs). In the former, medical care providers receive reimbursement according to the cost of services they provide. In the latter, providers receive reimbursement according to the number of patients they handle, allocating resources between those who require more or fewer health care services.

Planning for unexpected expenses also involves understanding the concept of adverse selection. This phenomenon arises when insurance buyers have more information about their own health risks than the insurance company, potentially leading to imbalances where high-risk parties opt for insurance because it is beneficial to them, while low-risk parties avoid it due to cost concerns.

In addition to these considerations, healthcare organizations should have a solid budgeting plan to account for both expected and unexpected expenses. By maintaining a robust budget, an organization can protect itself financially and ensure continuity of care for its patients.

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what health risks are associated with excess body weight?
select all that apply

diabetes
heart stroke
stroke
narrowing of blood vessels
lower blood pressure

Answers

Everything except the lower blood pressure

Health risks that are associated with excess body weight are diabetes, heart stroke, stroke, narrowing of blood vessels.

What do you understand by health risk?

"Something that could cause harm to people's health is known as health risk."

What are the health risk factors?

Health risk factors and their main parameters in built environments are further identified and classified into a few groups:

biological,chemical,physical,psychosocial,personal.demographic.environmental.genetic.behavioral.physiological.

What are some ways to prevent health risk?

Healthy choices to reduce risk for disease:

Be physically active everyday.Eat healthy foods.Achieve a healthy weight.Control blood pressure.Limit intake of drinking.Reduce stress.Be screened or tested regularly.

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A specialization in urology that forces on minimally invasive surgical procedures is called

endourology

Endoscopy

Laparoscopy

MIU

Answers

A specialization in urology that forces on minimally invasive surgical procedures is called an Endoscopy

Answer:

endourology: a specialization in urology that focuses on minimally invasive surgical procedures

Explanation:

endoscopy: a procedure that allows doctors to look inside the digestive system through the use of an endoscope

Which of the following are examples of negligence in the healthcare workplace? Check all of the boxes that apply.

forgetting to ask a young patient if he would like a sticker

documenting information poorly in a patient's chart

forgetting to give a patient her medicine

communicating poorly with a patient's relative

Answers

Answer:

Documenting information poorly in a patient’s chart and forgetting to give a patient her medicine

Explanation:

I just took it

Answer:

Documenting information poorly in a patient’s chart and forgetting to give a patient her medicine

Explanation:

Katarina has been depressed since learning of her aunt’s death. Based on the Kübler-Ross grief model, what is her next stage of grief?

denial
anger
bargaining
acceptance

Answers

Answer:

Acceptance.

Explanation:

I studied the model.

Based on the Kübler-Ross grief model, her next stage of grief will be acceptance.

What is Kübler-Ross grief model?

Kübler-Ross, a Swiss-American psychiatrist and pioneer of studies on dying individuals, wrote "On Death and Dying," a 1969 book in which she developed the "Five Stages of Grief," a patient-centered, death-adjustment paradigm. Denial, anger, bargaining, sadness, and acceptance are the stages.

In literal and dysfunctional meaning, denial would be trying to persuade yourself that your loved one isn't gone; nonetheless, an inability to grasp the loss for a period of time is good.Another natural reaction to loss is anger, whether directed at the cause of death, the departed, your religion's god, oneself, or the unpredictability of the cosmos.Bargaining after a loss is characterized by "if only" remarks, which are focused on regrets about what you did or didn't do before the individual died.Depression, often known as intense sadness, occurs when a major loss has a significant impact on your life. Perhaps your despair feels endless, or you've withdrawn from life, or you're unsure if life is worth living.Acceptance does not imply that you are okay with your loved one's death. It just implies that I have come to terms with the new realities of my existence.

Thus, we can conclude that option D is correct.

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You have an infected cut on your hand that is swollen and red. You:

Answers

Go to the hospital or a doctor
1. Wash your hands with soap and water to get rid of the germs.
2. Put on some healing cream.
3. Put on a bandage so infected womb i

whats the best way to deal with depression and anxiety if you dont feel like talking to anyone about it?

Answers

Approach life in a positive manner

Writing out what's bothering you could help. When your upset do things that you enjoy doing, things that you like to do, to keep your mind off whatever's bothering you. Exercising would make you feel better, because it releases endorphins in your body that put you in a good mood. Singing works, too. : ) I hope this helps you! Have a great day! and remember everyone has bad days.

RETURN TO ASSESSMENT LIST
Part 1 of 1 - 10.0 Point
Question 1 of 10
1.0 Points
Increasing global market competitiveness can spread chronic diseases.
True
Fa se

Answers

Answer:

False

Explanation:

Chronic diseases cannot be spread

14. The diagnostic test for esophagitis that is considered a superior method and includes biopsy is called
a. liver function study.
b. esophagoscopy.
c. a chest film
d. a barium study.

Answers

Answer:

esophagoscopy

Explanation:

the correct angus B esophag

Select the correct answer.
Which of these is a valid minimum educational requirement to pursue a career as a family resource coordinator?
A.
PhD in child psychology
B.
bachelor's degree in social service
C.
experience working with school children
D.
basic training in child therapy
Reset
Next

Answers

b. a bachelors degree in social service

Answer:

B. bachelor's degree in social service

Explanation:

A family resource coordinator must be a bachelor of social work because he or she has the appropriate technical and theoretical knowledge to perform this function with mastery.

The bachelor of social work is the professional responsible for promoting physical, psychological and social well-being; either in an institution, in the family environment or in the relationship between individuals. This professional can work in private companies, public agencies and non-governmental organizations (NGOs) accompanying the people of the community and developing assistance projects aimed at families, children, adolescents, young people, adults and the elderly who are in some situation. risk such as abandonment, for example. This is the right professional to be a family resource coordinator.

To some people speaking in public is a stressor.
True or false

Answers

Answer:

True

Explanation:

There is such thing as "speech anxiety", which is the fear of orating to a large audience, typically of unknown or people who are not well-known to the speaker.

~

Answer:true

That'sthe answer

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

Answers

Answer:

Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.

Explanation:

Hope it helps! :P

Answer:

Slow twitch fiber use oxygen at a slow rate than do fast twitch fibers.

Explanation:

Slow twitch fibers use oxygen slowly and can maintain work for a long peroid of time.  Therefore, they are used for cardiovascular activities, or activities that require sustained supply of oxygen.  Running a marathon or swimming a long distance would be examples of exercise that use slow twitch fibers.  These are aerobic (with oxygen) activities.

On the other hand, activities that cannot be sustained for a long period of time due to the immediate and fast use of oxygen are called anaerobic (without oxygen).  Sprinting and jumping in place are explosive activities that rely on fast twitch fibers and a fast supply of oxygen.

what are the countries in north asia​

Answers

Answer:

China, Japan, Mongolia, North Korea, and South Korea are the main countries in Northeast Asia. :)

The conversion of nutrients into energy

Answers

Answer:

I don't know if this is right but...

is the answer catabolism.

Second and third class levers both have __________.

Answers

Answer:

their fulcrum located at the end of the lever

Explanation:

Final answer:

Second and third class levers share the commonality of having both the effort and load on the same side of the fulcrum, differing only by the position of the load and effort with respect to the fulcrum. In second class, the load is between the effort and fulcrum, while in third class, the effort is between the fulcrum and the load.

Explanation:

Second and third class levers both have the characteristic of having the effort and load on the same side of the fulcrum or the pivot.

In a second class lever, the load is located between the fulcrum and the effort. An example of this is a wheelbarrow, wherein the wheel is the fulcrum, the load is the contents of the wheelbarrow, and the effort is applied by the person lifting the handles.

In a third class lever, the effort is located between the load and the fulcrum. An example of this is a pair of tweezers or a fishing rod; the hand exerts the effort on the rod (the lever), with the fulcrum being where the hand grips and the load being the fish.


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Glenn has a family history of diabetes.which lifestyle change should he adopt to lower his chances of developing diabetes

Answers

Answer:

Just to list a few since I don't see options to choose from (if there are any)

lower his sugar intake (ranging from sweet drinks to hidden sugars in certain foods)

exercise daily for about 30 to an hour (depend on cardiovascular or muscle strength)

continue to see the doctor on a regular basis to make sure his sugar levels are of normal range

Explanation:

Match the serving size with the correct type of food.
a steak:
rice:
celery:
coleslaw:
chicken:
a muffin:
Answer choices : size of your palms, size of your fingers, unlimited, cut in half

Answers

Steak size of palms
Rice unlimited
Celery unlimited
Colslaw unlimited
Chicken side of your fingers
A muffin cut in half

Answer:

Steak size of palms

Rice unlimited

Celery unlimited

Colslaw unlimited

Chicken side of your fingers

A muffin cut in half

Vitamin D is unique in that it has a site of synthesis that is different from the location of action,
so it is considered to be a
Click the answer you think is right.
enzyme.
lipase.
nonessential nutrient.
hormone?

Answers

Final answer:

Vitamin D synthesizes in the skin through exposure to UV light but acts in different body parts, functioning as a hormone. It regulates blood calcium levels and supports bone health and immune function.

Explanation:

Vitamin D is unique because it is synthesized in one location, namely the skin, through exposure to ultraviolet (UV) light, but its actions take place in various other parts of the body, such as the bones, kidneys, and intestine. Initially, vitamin D is produced in the skin as cholecalciferol (Vitamin D3) when cholesterol is exposed to UV rays. Then, it undergoes two hydroxylation processes; first in the liver to become 25-hydroxycholecalciferol and second in the kidneys to transform into 1,25-Dihydroxycholecalciferol (calcitriol), which is the active form of vitamin D.

Due to its mode of action, vitamin D functions similarly to a hormone. It regulates blood calcium levels, which is crucial for various physiological functions, including bone health and immune system performance. Unlike nutrients that must be obtained only through the diet, vitamin D can be synthesized by the body when exposed to sunlight, although it can also be absorbed from dietary sources or supplements.

You are a therapist for a depression support group and do brief screening intakes over the phone for people who call in asking about the group. You return a message, introduce yourself by your first name, and do a brief intake with a woman over the phone. As you are ending the conversation, you realize that you know this person from your place of employment. She works in a support capacity to the clinical staff; and on one or two occasions has typed progress notes for you. The next day at work, it seems that she did not realize she was speaking to you on the phone. You are fairly certain she will show up at the group the next evening. What do you do? What are the ethical considerations in this case?​

Answers

Answer:

You should treat her as a patient and a normal person, as you should treat any patient. Do not let personal connections get in the way of a professional mental disorder situation. Treat her with care and as a patient. At work play your role as coworker, and in the group play the role as caregiver.

Explanation:

The scenario involves the therapist navigating ethical considerations regarding confidentiality and dual relationships. Prior to the group session, the therapist should review ethical guidelines and consult with a supervisor.

In the scenario presented, there are significant ethical considerations to address when recognizing a client from your workplace in a clinical setting, specifically within a depression support group. The primary concern here revolves around confidentiality and the potential for a dual relationship, which is when a therapist has another, significantly different relationship with a client outside of the therapeutic one.

Before the group session, it would be prudent to reflect on the ethical guidelines provided by your licensing board and consider consulting with a supervisor or a colleague to navigate this potential dual relationship. During the group session, if the person does attend, maintain professional boundaries and confidentiality by not acknowledging the client’s attendance outside of the therapeutic environment.

If it becomes evident that the client has recognized you and this impacts your ability to offer impartial treatment, or if the dual relationship could create discomfort for the client or other group members, you should be prepared to refer the client to another support group or therapist, if necessary, to safeguard the client's therapeutic experience and privacy.

Which of these is a feature of audible pedestrian crosswalk signals?
O
A. Pedestrian tracking
O
B. Emergency instructions
O
C. Button location signaling
OD. Responses to voice commands

Answers

the answer is C. those are the beeps you hear when you use a cross-walk

Button location signal is the answer which is option c.

The button location signal is one feature of the accessible pedestrian signal.

The APS tells the visually impaired or other pedestrians that the walk signs are on or not on.

Any time that the button is pushed, what the pedestrian would hear is wait or any other message that is programmed to play. So they know that they have to stop.

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Which is one way that sinkholes can form?

A) tornadoes touch down and destroy trees and brush

B) Rivera overflow during a storm and wash away nearby land

C) rainwater flows away from a depression in the ground

D) groundwater dissolves the limestone and other rocks in the ground

Answers

Answer:

D) groundwater dissolves the limestone and other rocks in the ground

ANSWER:

The correct option is D: Groundwater dissolves limestone and rocks in the ground. This is a type of chemical process that leads to the formation of sinkholes.

EXPLANATION:

A sinkhole is a depression of hole in the ground formed because of the collapse of a surface layer. Usually the dissolution of rocks of carbonate nature may result in the formation of a sinkhole.

Sinkholes do not have any external drainage and therefore when there is rain, water collects in sinkholes and drains into the sub-surfaces.

Which of the following mental illness does NOT begin during adolescence?

A.
post-traumatic stress disorder

B.
obsessive-compulsive disorder.

C.
schizophrenia.

D.
addictions

Answers

Answer: schizophrenia. have a great day

Explanation:

Final answer:

Addictions is the mental illness that does NOT typically begin during adolescence.(Option d)

Explanation:

The mental illness that does NOT typically begin during adolescence is addictions.

While it is possible for someone to develop an addiction during adolescence, it is not a mental illness that specifically starts during this time. Addictions can develop at any age and are characterized by a compulsive need to engage in a particular behavior, such as drug or alcohol use, even when it has negative consequences.

Moreover, adolescence is a critical period of brain development, and engaging in addictive behaviors during this time can have lasting impacts on cognitive functions and decision-making. Understanding the factors that contribute to addiction susceptibility and promoting early intervention and support are crucial elements in addressing and preventing addictive behaviors across the lifespan.

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what a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ Refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

Answers

Hi !

What a self improvement for a busy person who had difficulty finding time to exercise ?

-  scheduling daily invitation activity

if you set a goal to lose 10 pounds and gain muscle mass you want to spend more time in strength and resistance training exercises.
True or False

Answers

Answer:

Explanation:

That would be true.

that would be a true statement
Other Questions
Providing immunity by injecting the body with a weakened form a pathogen is known as The chemical reactions that cells use to acquire and use energy to live, grow an reproduce are called What is a false dilemma? The weights of broilers (commercially raised chickens) are approximately normally distributed with mean 1387 grams and standard deviation 161 grams. What is the probability that a randomly selected broiler weighs more than 1,454 grams? The figure shows a parallelogram inside a rectangle outline:What is the area of the parallelogram?A) 1/25 square feetB) 11/25 square feetC) 3/25 square feetD) 4/25 square feet What are the possible steps involved in solving the equation shown? Check all that apply.3.5 + 1.2(6.3 7x) = 9.38Add 3.5 and 1.2.Distribute 1.2 to 6.3 and 7x .Combine 6.3 and 7x .Combine 3.5 and 7.56.Subtract 11.06 from both sides.Divide both sides by 9.38. Which of the following controls most likely would help ensure that all credit sales transactions of an entity are recorded? A. The accounting department supervisor independently reconciles the accounts receivable subsidiary ledger to the accounts receivable control account monthly. B. The accounting department supervisor controls the mailing of monthly statements to customers and investigates any differences they report. C. The billing department supervisor matches prenumbered shipping documents with entries in the sales journal. D. The billing department supervisor sends copies of approved sales orders to the credit department for comparison to authorized credit limits and current customer account balances. Setting the Scene of Romeo and Juliet, Part 2 Identify the vertex of the graph Tell whether it is a minimum or a maximum What is the northern most national park in the world Use the diagram below to solve for x and y. ______________ is the best solution to preventing intoxication.Drinking only a few drinks in a short amount of timeEating cheese dip while drinkingNot drinkingDrinking lower alcoholic content beverages The English Bill of Rights, which influenced the Declaration of Independence, proposed the idea of...A) a colonial government chosen by European nations.B) a single leader chosen by the people to make laws.C) a representative government that limited freedom of speech.D) a representative government that served the people. ANOTHER WORD FOR ACTING IN A GUILTY WAY STARTING WITH S ENDING WITH CIOUS OR TIOUS The inside of a membrane bilayer is jim works h hours in a week. to find his weekly pay he multiplies his hours by his pay of $10 per hour and adds $50 for his sales bonus. he's decided that he wanted to take one-tenth of his weekly pay and place it in his savings. Which simplified expression represents the amount that will go into his savings each week? The House of Burgesses was the first a.Act of religious toleration in English history. b.Elected representative government in the New World. c.Place where businessmen could buy and sell stocks in America. d.Puritan equivalent of the House of David. Lattice energy is __________. A. the energy required to convert a mole of ionic solid into its constituent ions in the gas phase B. the sum of ionization energies of the components in an ionic solid C. the sum of electron affinities of the components in an ionic solid D. the energy required to produce one mole of an ionic compound from its constituent elements in their standard states E. the energy given off when gaseous ions combine to form one mole of an ionic solid PLEASE HELP ASAP. Which graph has a correlation coefficient between the variables closest to 0? 56 coins = $9.80. how many are quarters how many are nickels