What are the three components of an effective cardio respiratory exercise program

Answers

Answer 1

Answer: football, soccer, basketball

Explanation:


Related Questions


Chloe has chronic renal failure. Her kidneys do not properly filter metabolic wastes from her blood. Without regular treatment, harmful wastes
would quickly build up in her body. Chloe must go three times a week to a clinic to receive
, which is a procedure in which a
machine effectively replaces the function that her kidneys would perform if they were healthy.

Answers

Final answer:

Chloe has chronic kidney failure, which necessitates her to undergo hemodialysis, a procedure that filters wastes and excess water from her blood using a machine. This treatment is critical for her survival and must be performed routinely, typically three times a week, for several hours each session. For some, it is a temporary measure until a kidney transplant is possible; for others, it is a lifelong necessity.

Explanation:

Understanding Hemodialysis

Chloe is undergoing a medical procedure known as hemodialysis, which is essential for patients with chronic kidney failure. In this condition, the kidneys can no longer filter metabolic wastes effectively from the blood. Hemodialysis serves as a lifesaving treatment by artificially performing the filtration process. During hemodialysis, a machine filters harmful wastes and excess water from the blood, essentially acting as an artificial kidney.

The process involves the blood flowing through long cellophane tubes within the dialysis machine, which serves as a fake kidney. Cellophane acts as a dialyzing membrane; it allows the passage of wastes like urea while preventing proteins and larger molecules from passing through. After filtration, the blood is returned to the patient's body. Patients typically require hemodialysis sessions multiple times a week, each lasting several hours.

For some individuals, hemodialysis is a bridge to a more permanent treatment such as a kidney transplant. However, for those not eligible for transplantation, hemodialysis is a lifelong necessity to manage their condition and maintain health.

Monica likes chicken. Help her plan her diet by identifying the daily serving size for the food group that includes chicken.
A.
1 ounce
B.
2 to 3 ounces
C.
5 to 6 ounces
D.
10 to 12 ounces

Answers

Answer:

5-6 ounces

Explanation:

Five to six ounces of meat is somewhere around 150-170 grams on the daily basis.

Let’s say a sedentary, middle aged man should consume around 50grams of protein. In order to consume it, you would have to eat around 160 grams of meat, daily.

It’s within normal range.

Of course, in order to reach a healthy lifestyle, she would also have to make some changes when it comes to sleep, vitamins and minerals, veggies and fruits, stress level...

Answer:

5-6

Explanation:

Periods of depression that do not affect our daily lives are called adjustment disorders.


Please select the best answer from the choices provided.

T
F

Answers

It is false I do not believe that’s true

Answer:

false

Explanation:

what's the definition of muscle fiber ​

Answers

Muscle fiber; it's a noun.

Basically, it's a muscle cell that makes up skeletal muscles. It is made up of many myofibrils (contractile threads found in striated muscle cells) that contract when stimulated.

Final answer:

A muscle fiber is a cell in muscle tissue, encapsulated by the sarcolemma, containing sarcoplasm, and composed of myofibrils. These myofibrils, made of actin and myosin filaments, contract and extend to generate movement. The sarcoplasmic reticulum within the muscle fiber is crucial for muscle contraction.

Explanation:

A muscle fiber is a type of cell that makes up muscle tissue. It is surrounded by a plasma membrane known as the sarcolemma which contains sarcoplasm, the cytoplasm of muscle cells. Inside, the muscle fiber contains many fibrils, which are organized into structures called myofibrils. These myofibrils are composed of sarcomeres, which are the functional units of muscle fibers. Sarcomeres include long protein filaments called actin and myosin, which interact to cause muscle contraction. During a muscle contraction, these filaments slide past each other, shortening the muscle fiber and generating movement. When the muscle relaxes, the fibers extend back to their original length.

Furthermore, the muscle fiber is an incredibly specialized cell, capable of generating force through tension. This is achieved by the controlled production of tension by numerous myocytes within the muscle tissue. Another key component of muscle fibers is the sarcoplasmic reticulum (SR), which plays a critical role in handling calcium ions, essential for the contraction process.

Muscle fibers can be impressively large, with diameters of up to 100 µm and lengths up to 30 cm, housing hundreds to thousands of myofibrils. These myofibrils attach to the sarcolemma at their ends, ensuring that as the myofibrils shorten during contraction, the entire muscle cell contracts cohesively.

BRAINLY

Which action might help to increase self-confidence?

A noting shortcomings

B evaluating the skills of peers and superiors

C taking a stance of “protective pessimism”

D being involved in meaningful activities

Answers

Answer:

I would choose D.

Explanation:

I think involving yourself in good deeds and meaningful activities would boost your self-confidence by a lot.

The action that might help to increase self-confidence is being involved in meaningful activities. The correct option is D.

What is self confidence?

Self-confidence is a positive attitude toward one's own skills and abilities. It implies that you accept and trust yourself, and that you have a sense of control over your life.

You are aware of your own strengths and weaknesses and have a positive self-image. You have the ability to set realistic expectations and goals, communicate assertively, and handle criticism.

Confidence makes us feel prepared for the challenges of life. When we are confident, we are more likely to pursue people and opportunities rather than shy away from them.

If things don't work out the first time, confidence allows us to try again. When confidence is low, the opposite occurs.

Participating in meaningful activities may aid in the development of self-confidence.

Thus, the correct option is D as involving in meaningful activities can boost the self confidence of the person.

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Why do I feel like I'm gonna cry all the time? (not a real question)

Answers

You are sad, you need to spend time with friends and family

probably depression at worst. please seek help and talk to your friends and family

What are the 5 components of fitness

Answers

Answer:

Body Fat Composition,Flexibility,Muscular Endurance, and Cardiovascular Endurance

Answer:

Muscular Strength, can help you lift heavy things when needed but don't lift waits when your younger, it can damage your health

Muscular Endurance, running/ cardio is good for gaining your  Endurance with some type of weight.

Cardiovascular Endurance, running/ cardio is good for gaining your  Endurance without weights.

Flexibility, Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. ... This gets blood and oxygen flowing to your muscles.

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Explanation:

pls give me brainliest... btw my mom is a fitness trainer so she knows...lol

What is fitness, according to the American College of Sports Medicine?
A.
Fitness is the ability to carry out daily tasks without being overly tired.
B.
Fit people do not have the energy to complete everyday work.
C.
Fitness
Fitness is the ability to perform only very light levels of physical activity.
O
D.
Fitness is the ability to perform moderate levels of exercise only while you are young.

Answers

Answer:

A)

Explanation:

Fitness is ability to endure daily tasks without getting tired too much.

It does not matter whether it’s running upon your bus, running after your energetic child, or simply going from point A, through point B, until point C.

Keeping your body healthy is balancing your diet, exercising daily, having a healthy sleeping pattern, and managing stressful event.

It seems hard, but once it becomes s routine, it’s no problem.

Answer:

The answer is A

Explanation:

4. Summarize the importance of practicing life skills
for lifelong wellness.

Answers

The immportance for studying life skills is so when you grow up your not clueless and you have an ideal of what to do

2. For each of the energy systems you listed above, list which macronutrient(s) is being
utilized.

First punch within 3 seconds of starting the round _______________________

A continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes

into the round _______________________

During the last 30 seconds of a 3-minute round, while moderately moving around

the ring _____________________

Sitting on the stool in the corner of the ring during the 1-minute rest between rounds __________________________

Answers

Final answer:

Boxing utilizes multiple energy systems depending on the intensity and duration of the activity.

Explanation:

The energy systems used during boxing are the phosphagen system, the glycolytic system, and the aerobic system. The phosphagen system is utilized in the first punch, which requires a short burst of energy and lasts for a few seconds. The continuous flurry of jabs and fast moves lasting about 30 seconds after 1.5 minutes into the round primarily relies on the glycolytic system, which uses glucose as its main fuel source. During the last 30 seconds of a 3-minute round, while moderately moving around the ring, the aerobic system is primarily active, utilizing carbohydrates and fats for energy. Lastly, sitting on the stool in the corner of the ring during the 1-minute rest between rounds mainly uses the aerobic system as well, but at a lower intensity level.

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Match the terms to their correct example.

1. autonomy
wanting to appear smart
2. drive
believing you are capable of fixing something yourself
3. extrinsic
the need to quench thirst or fill a hungry stomach
4. intrinsic
reading for pleasure
5. motive
competing for the prize of first place

Answers

Autonomy is believing you are capable of fixing something yourself, drive is reading for pleasure, extrinsic is wanting to appear smart, intrinsic means the need to quench thirst or fill a hungry stomach, and motive is competing for the prize of first place. The match is 1-b, 2-d, 3-a, 4-c, and 5-e.

What is autonomy?

Autonomy is defined in developmental psychology and moral, political, and bioethical philosophy as the ability to make an informed, uncoerced decision. Autonomous organizations or institutions are self-governing or autonomous.

Autonomy is believing that you are capable of repairing something yourself.The drive is recreational reading.Extrinsic is being to appear smart and intelligent.Intrinsic is the desire to fulfill thirst or populate a hungry stomach.Motive is competing for top place.

Thus, the scores are 1-b, 2-d, 3-a, 4-c, and 5-e.

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When the body acquires a chemical need for the substance is known as

Answers

A physiological or psychological dependence on a drug is known as ADDICTION

Answer:

A physiological

Explanation:

i got 100 on my exame

find the slope of the line through points (2,-1) (-3,0)​

Answers

Answer:

slope = (y2-y1)/(x2-x1)

         = (0 - (-1))/(-3-2)

         = (1)/-5

slope = 1/5 x

y = mx + b

0 = 1/5 (-3) + b

0 = -3/5 + b

3/5 = b

y = 1/5x +3/5

Answer:

-1/5

Explanation:

m=(y2-y1)/(x2-x1)

m=(0-(-1))/(-3-2)

m=(0+1)/-5

m=1/-5

m=-1/5

Look Great in Your Bathing Suit by the End of the Month"

This article most likely

Answers

"Look Great in Your Bathing Suit by the End of the Month"

This article most likely

A.helps the reader develop a healthy weight loss plan

B.keeps the reader from eating unhealthy foods

C.encourages the reader to expect unrealistic results

D. provides the reader ways to quickly burn calories

"Look Great in Your Bathing Suit by the End of the Month" this article most likely encourages the reader to expect unrealistic results.

Answer: Option C.

Explanation:

Articles are the piece of writing which are often found in magazines, newspapers, or any other written publications. The article ‘Look Great in Your Bathing Suit by the End of the Month’ most certainly inspire its readers to expect unrealistic results.

It can’t be option A, B, or D because the article doesn’t states specifically the what type of information will be mentioned in it. Whether its going to be a weight loss plan or ways to burn calories or anything. The article simply let’s the readers aware that they are going expect some unrealistic outcomes.

Answer:

I think the answer is B

Explanation:

Keeps the reader from eating unhealthy foods.

Why do you start getting acne when your a teenager but don’t get it when your younger

Answers

Puberty is the answer
It starts when greasy secretions from the skin's sebaceous glands (oil glands) plug the tiny openings for hair follicles (plugged pores). If the openings are large, the clogs take the form of blackheads: small, flat spots with dark centers. If the openings stay small, the clogs take the form of whiteheads: small, flesh-colored bumps. Both types of plugged pores can develop into swollen, tender inflammations or pimples or deeper lumps or nodules. Nodules associated with severe cases of acne (cystic acne) are firm swellings below the skin's surface that become inflamed, tender, and sometimes infected.
Although acne remains largely a curse of adolescence, about 20% of all cases occur in adults. Acne commonly starts during puberty between the ages of 10 and 13 and tends to be worse in people with oily skin. Teenage acne usually lasts for five to 10 years, normally going away during the early 20s. It occurs in both sexes, although teenage boys tend to have the most severe cases. Women are more likely than men to have mild to moderate forms into their 30s and beyond.
Hope this helps⬆️
My mums a dermatologist so I know this sort of stuff

After exposure, your employer must provide you with a copy of the evaluating healthcare professional's written opinion within 15 days. What information must this report contain?

Answers

Final answer:

The employer must provide a written opinion from a healthcare professional after exposure, containing test results, recommended follow-up, and confirmation of informed conditions requiring further treatment, while excluding non-related medical details.

Explanation:

After exposure, your employer is required to provide you with the healthcare professional's written opinion within 15 days. This report must include several key pieces of information to comply with the Occupational Safety and Health Administration (OSHA) regulations. The report should include:

The results of any medical exams or tests that have been done to evaluate your exposure.

Any recommended medical follow-up that is specific to your case.

A statement confirming that you have been informed about any medical conditions resulting from exposure that may require further treatment or evaluation.

An affirmation that you have been advised on any medical results that directly relate to your ability to use personal protective equipment or any medical condition that may be exacerbated by continued exposure to workplace hazards.

However, the written opinion should not contain any findings or diagnoses unrelated to occupational exposure. It is aimed at protecting your medical privacy while still providing essential information to ensure a safe work environment.

Final answer:

After exposure, the employer must provide a copy of the evaluating healthcare professional's written opinion within 15 days. The report must contain relevant information such as the date of examination, confirmation of exposure, and the healthcare professional's assessment of the employee's fitness for work.

Explanation:

After exposure, your employer must provide you with a copy of the evaluating healthcare professional's written opinion within 15 days. This report must contain information such as the date of examination, a statement confirming exposure, and any necessary medical treatment. It should also include the evaluating healthcare professional's name and contact information, as well as their assessment of the employee's fitness for work. The report should be kept confidential and shared only with the employee, unless required by law or requested by the employee's representative.

I WILL MARK BRAINIEST.....What is the correct definition of a fracture? a bone coming out of its normal place in a joint break in the bone injury to the ligament connecting bones swelling of a tendon from overuse

Answers

Answer:

Explanation:

a Lisfranc injury is often mistaken for a simple sprain, especially if the injury is a result of a straightforward twist and fall. However, injury to the Lisfranc joint is not a simple sprain that should be simply "walked off." It is a severe injury that may take many months to heal and may require surgery to treat.

Answer:

A break in bone or cartilage

Explanation:

Although usually a result of trauma, a fracture can be the result of an acquired disease of bone, such as osteoporosis, or of abnormal formation of bone in a congenital disease of bone, such as osteogenesis imperfecta ('brittle bone disease').

in order to obtain energy what must animals do

Answers

Answer:

they must eat. food=energy

Explanation:

Which term refers to people who do not identify with a particular gender identity or sexual orientation?
gay
asexual
lesbian
bis exual

Answers

Asexual hope this helps u :) xx
Asexual. Asexual means without having sexual feelings or associations. So asexual most likely would be the answer, because asexuals lack sexual feelings or identifications.

What are four basic units of life in a living organism ?

Answers

Answer:

Carbohydrateslipidsproteins nucleic acid

Explanation:

I hope this helped

Which of the following are required to complete and pass Medical Clinical Assisting l with Lab (MS262) and Medical Clinical Assisting ll with Lab (MS264) successfully?

Answers

Answer:

Medical clinic

Explanation:


Marcia has been receing treatment for an overactive bladder. She frequently experiences a sudden urge to urinate. She has been adhering to fluid
schedules and timed trips to the bathroom. What type of medication would her doctor prescribe for her condition?

A.dialysate
B.antibiotics
C.diuretics
D.antispasmodics

Answers

Answer:

D. Antispasmodics

Explanation:

An overactive bladder refers to a condition in which a person is not able to control the release of urine. Although an overactive bladder does not affect the person's lifespan, it does affect the well-being.

This condition is usually treated with antispasmodics, which in this case are often referred as urinary antispasmodics. These medications work by blocking the effects of the neurotransmitter acetylcholine which result in the inhibition of involuntary contractions of the muscles located in the bladder and urinary tract. One example is the drug Oxybutynin, which significantly reduces the level of muscle spams and, therefore, the involuntary release of urine.

Answer:

Antispasmodics

Explanation:

Antispasmodics: Antispasmodic drugs can prevent or reduce muscle spasms of the urinary bladder. They are effective drugs in treating the symptoms of urge incontinence and overactive bladder.

Which of the following best describes how to obey laws relating to speeding
in a motor vehicle?
O
A. Follow the posted speed limits.
B. Follow the laws only when you have a passenger with you.
O
C. Follow the speed that other drivers are keeping.
O
D. Follow the laws when your parents remind you.

Answers

Answer:

A

Explanation:

Final answer:

To obey laws relating to speeding, one should always follow the posted speed limits regardless of other factors such as the presence of passengers or how fast other drivers are traveling. This is not only a legal requirement but also a matter of road safety. Speed limits apply uniformly to all drivers.

Explanation:

The correct way to obey laws relating to speeding in a motor vehicle is to follow the posted speed limits. Option A is the appropriate answer. It is a legal requirement to abide by these limits at all times when driving, regardless of whether other drivers are speeding, you have a passenger with you, or whether your parents (or anyone else) remind you to do so. The speed limit on a highway has the dimension of length over time and can be expressed in units such as kilometers per hour (km/h) or miles per hour (mph), as stated in exercise 2.2.1.

When considering the de facto speed limit, which is the speed above which police are likely to pull you over, it is still crucial to adhere to the de jure speed limits as indicated by road signs. Driving at or below the speed limit is not only a matter of legal compliance but also considers safety factors. Factors such as the color of the car you're driving and whether or not you're alone in the vehicle do not alter the speed limit laws.

It is important to remember that the goal of speed limits is to standardize travel speeds to reduce accidents and improve traffic flow. Speed limits are non-negotiable and apply to all drivers equally as part of the conformity cost described in the context of government policies, which are designed to reduce transaction costs while increasing conformity costs.

Up to ____percent of body heat can be lost through the head.

Answers

Answer:

Explanation:50

which food is considered the more healthy snack

string cheese

corn chips and salsa

dried sausage stick

peanut butter and apples ​

Answers

Answer:

String cheese

Explanation:

Dairy is a great source of vitamin D

What is the difference between a certification and a license?
Certifications give people specific privileges to enhance their careers and licenses are more general.
Certifications and licenses are not different because they both show that a person has completed advanced training.
Certifications reflect a person's skills and knowledge and licenses give people special privileges.
Certifications only apply to biomedical careers and licenses apply to all medical professional careers.

Answers

Answer:

Certifications reflect a person's skills ans knowledge and licenses give people special privileges

Explanation:

What is a maiden name

Answers

A maiden name is the last name of a woman before she is married.

Final answer:

A maiden name is a woman's original surname before she may change it post-marriage, highlighting traditional practices of name changing in many cultures.

Explanation:

A maiden name is the surname that a woman carries from birth and may change upon marriage, adopting her husband's surname in many cultures. This term is used primarily in English-speaking countries but has equivalents in other languages and cultures. The concept highlights the traditional practice where women change their surnames post-marriage, although modern practices are more flexible, including options like hyphenation, keeping the maiden name, or the husband taking the wife's surname.

In various stories and cultural tales, the identity of a female character, including her name, plays a significant role in the plot and her journey, metaphorically hinting at transitions in real-life events such as marriage. However, the importance of maintaining one's original identity or embracing new roles through name changes varies across different societies and historical periods.

Janine is gaining knowledge about a health problem when she
a. is told that her upper teeth stick out too far.
6. learns that braces can be used to move teeth.
c. has braces placed on her upper teeth.
d. has the braces removed from her teeth.

Answers

B)learns that braces can be used to move teeth
Answer is b (learns that braces can be used to move teeth)

Imagine a community where premarital sex is strongly discouraged. Which of the following would most likely occur?
earlier marriage
forced marriage
higher rates of mental illness
more social intimacy

Answers

100% Earlier marriage

Answer:

earlier marriages

Explanation:

got it from odyssey ware brainliest?

Value: 1
Marilyn Monroe wore a size 2.
True
O False
#7/10

Answers

Answer:

I think it might be false but she was very small.

Explanation:

Answer:

Explanation:

false, she wore a size 11

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A ball that is thrown upwards from the ground will eventually reach its highest point and fall back to the ground. Which of the following quantities will be constant over the course of this up and down motion?a. The ball's position.b. The ball's speed.c. The ball's acceleration.d. Nonsense! None of these are constant. Which of the following are core capabilities for a response? a. Cybersecurity; community resilience; and housing b. Forensics and attribution; physical protective measures; and economic recovery c. Interdiction and disruption; access control; and threats/hazards identification d. Critical transportation; situation assessment; and mass care services Wrote "The Age of Innocence"Novels dealt with social class and the ""old rich" and the "nouveau riche" Which female author is being described?A)Zora Neale HurstonB)F.Scott FizgeraldC)Edith WhartonD)Willa Cather The correlation between a cars engine size and its fuel economy (in mpg) is r = - 0.774. What fraction of the variability in fuel economy is accounted for by the engine size?A. 27.5%B. 63.8%C. 71.8%D. 84.1% Skrugetech Inc. designs its jobs in such a way that each job profile has a number of tasks associated with it. The employees are also given a substantial amount of liberty to make decisions about their work as long as they fulfill other work and quality requirements. In the context of job design, Skrugetech Inc. is most likely using ________.A) job specializationB) task rigidityC) job enrichmentD) task identity One of the nursing achievements in the Crimean War was that the death rate of soldiers dropped from 60% to 1%. What is the most appropriate reason for the fall in the death rate? Dr. Bogdarian noticed that one of her students addresses her with the word mother instead of the word professor or doctor. Dr. Bogdarian applies the principles of ________, and hypothesizes the student misspeaks because he is unconsciously associating her with his mother.A. functionalismB. Gestalt psychologyC. psychoanalytic theoryD. structuralism Two populations of a species of squirrel are geographically isolated from each other. Although they have the same population density, one population is significantly larger in number than the other. A new bacterial disease, which is easily spread and extremely virulent, affects both populations at the same time.Which of the following is the best prediction of how the new disease will affect the two populations?(A) The two populations will be equally affected, because the ability to trigger an immune response is randomly distributed among all squirrels of that species.(B) The larger population will be less affected by the disease than will the smaller population, because the mutation rate of the larger population is higher than the mutation rate of the smaller population.(C) The smaller population will be more affected than will the larger population, because the smaller population has less genetic variation than the larger population has.(D) The smaller population will be less affected than will the larger population, because the smaller population exhibits more genetic drift than the larger population exhibits. A charge of 5.67 x 10-18 C is placed 3.5 x 10 m away from another charge of - 3.79 x 10 "CWhat is the force of attraction between them? A ribbon is broken into 3 parts - name them. (From Microsoft Word 2016) This illustration and excerpt depict events from which time and place in history? 1) Revolutionary France. 2) Victorian England. 3) Meiji Japan. 4) Soviet Russia. There is no difference between you driving your car on public streets and Ford selling a product that it knows will sometimes explode. True or False? What unmentioned factor might your answer depend on? The model of short-run economic fluctuations focuses on _____(A) the price level and real GDP. (B) Dproductivity and economic growth. (C) the neutrality of money and inflation. (D) None of the above is correct. What is the best revision for these sentences without changing their original meaning?The Grand Canyon is a stunning sight. It is most beautiful at sunset. The sun's rays are red then. 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What will the generations looklike? Assume that Mendel's method of crossing two true breeding parents with opposite traits is followed.Check all that apply.The P generation has all straight wings.The P generation has straight wings and curly wings.The F, generation has all straight wings.The F, generation has all curly wings.The F1 generation has straight wings and curly wings.The F2 generation has all straight wings.The F2 generation has straight wings and curly wings.DONE Imagine the following: New sources of energy have become marketable and the industries involved have hired thousands to operate the emergence of new businesses. Construction companies cannot build homes fast enough for workers in the energy industry. Due to increasing salaries in several other industries that partner with energy companies, the demand for everything from food to entertainment to travel has increased. High demand has brought about shortages in some product categories. To help manage the situation in the short term, ___________. a) the Fed will likely decrease interest rates b) the Fed will likely increase interest rates c) Congress will likely decrease taxes d) Congress will likely enact monetary policy . The Senate is headed by the U.S. ___. How is Islam different from the religion practiced by Arabs in earlier times? Steam Workshop Downloader