What are some things to consider when deciding to use free weights or machine weights?

Answers

Answer 1
Free weights are able to be used for anything and they don't cost much. Machine weights have to be adjusted to you body dimensions and they allow your joints to move in their natural paths. Most of all you should choose the best weight type that you are comfortable using and it can be worked in during your daily routine. 
Answer 2

For this case, what you must take into account are your goals in terms of physical activity.

For example:

free weights: can be used by any person, and serve to fulfill a limited amount of strength exercises.

machine weights: They can be used by anyone, but also, they have factors to consider. Among the factors we have the comfort, the adjustment of the weight and the adjustment of the machine for each type of body.

On the other hand, another factor that you must take into account is the economic one. It is more expensive machine weights than free weights, although the first one also offers more benefits, such as the ones mentioned above.


Related Questions

A sincere trust in one's own abilities lead to emotional and mental health true or false

Answers

hmmmm answer is.......ku ku ku kuk ku ku ku ku ku ku its T...R...U...E KULULU SAYS TRUE! (sorry i want sgt frog too much but ur answer is true :) )-__-

Sophie's total body fat is 30℅, which places her in the healthy body fat range. True or false

Answers

False, because a healthy body fat number es 25%.

Answer: False  

Explanation: There are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. There is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. The recommended Body fat composition is 23% to 25% for women


Long-term effects of alcohol use:- ulcers- hepatitis- cirrhosisthe long-term effects of alcohol use listed above match which body system?
a.immune systemb.nervous systemc.digestive systemd.cardiovascular system

Answers

A, the immune system.

Recently, betty has difficulty lifting her feet to climb steps. sometimes her hands tremble when she's drinking her afternoon cup of tea. which neurocognitive disorder is she likely suffering from?

Answers

Based on the given description above about Betty's signs and symptoms, the neurocognitive disorder that she is likely suffering from would be PARKINSON'S DISEASE. When we say Neurocognitive Disorder, this consists of a group of signs and symptoms which may be an indicator of a major disease. In this case, Betty's condition matches the symptoms of that of the Parkinson's disease. Hope this answer helps.

Which would be a public health initiative?

Decrease political corruption.

Add fluoride to city drinking water.

Fund arts programs in schools.

Increase activity in downtown business areas.

Answers

B. Add flouride to city drinking water  Anything that deals with consumption as a whole entity is a Public Health Issue.  Good Luck!

Public health is the science and systems designed to protect and improve health at the community and population level. A public health initiative has the goal to make improvements in these systems. would be to add fluoride to city drinking water. This will benefit to all citizens.

chicken nuggets or chicken tenders?

Answers

What's your question? 
I prefer chicken tenders. 

what is practices in medicine designed to prevent diseases or illnesses from happening?
primary prevention
secondary prevention
tertiary prevention
quaternary prevention

Answers

The first choice primary prevention.

Answer:

The correct answer is the first option: primary prevention.

Explanation:

Primary prevention is the name given, in the field of medicine, to the practise where the intervention takes place before health effects, like illness or injury happen through measures like for example vaccination or simply doing exercise daily. The term belong to one of the three levels of prevention in the field of medicine  

What is the most serious condition associated with human papilloma virus in women?

A) cervical cancer

B)itching and burning

C)Fever

D)ovarian cancer

Answers

the answer is a) cervical cancer. though it can take years to develope. 
The answer is A I believe.:)

In a step by step format, write about the process of the blood flow as it enters the heart until it leaves the heart.

Answers

Blood enters the heart through two large veins, the inferior and superior vena cava, emptying oxygen-poor blood from the body into the right atrium. As the atrium contracts, blood flows from your right atrium into your right ventricle through the open tricuspid valve.

Charlie had some test some recently to asses has risk cor cercano diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold messurment test. What should charlie do?

Answers

Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat.
-balanced eating, practicing sports (swimming, jogging ...)

As a country's economic development increases what happens to its citizens’ health. A it improves. B it becomes worse. C finding clean water becomes more difficult increasing parasites. D individuals are more likely to die before the age of 50.

Answers

a it improves. more money=more healthcare

Answer:

A. it improves.

Explanation:

Economic development can be defined as the improvement of quantitative indicators of the economy. Such as rising incomes, reducing unemployment or increasing consumption. In short, the economic levels of the country get better and the average income of citizens increases as a consequence of the economic growth of the country. As a result, citizens 'quality of life improves because they can afford better services, and the government can provide improvements in public service which also improves citizens' quality of life.

During resistance training, how quickly should you move

Answers

If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.

lifting at two second per lift, while slowly lowering over time

Deaths due to lifestyle diseases have declined since the early 1900s.


Please select the best answer from the choices provided.

T
F

Answers

the answer if false. While medical advances have been made, hereditary factors and lifestyle choices still contribute to the number of deaths

Due to poor lifestyle choices, deaths due to lifestyle diseases have increased since the early 1900s.

What are lifestyle diseases?

Lifestyle diseases refers to diseases that occur due to lifestyle choices of individuals.

Such lifestyle diseases includ;

obesity,mental illness,depression,cardiovascular diseasessome cancers

Due to poor lifestyle choices such as smoking, drug abuse, sedentary lifestyles, etc, deaths due to lifestyle diseases have increased since the early 1900s.

Learn more about lifestyle diseases at: https://brainly.com/question/884063

The three pillars of aging well are diet/nutrition, exercise, and

Answers

The three pillars of aging well are diet/nutrition, exercise, and stress management.

What type of force does a backpack exert on the body’s back and hips? A)tension B)compression C)flexion D)extension

Answers

A backpack exert compression on the body’s back and hips. Correct answer: B  

Backpack can cause excessive strain in one's neck, back and shoulders if it is heavy and if it is worn for a long time. The weight's force can pull you backward. In order to compensate for the force we bend forward at the hips or arch our back and this causes the spine to compress unnaturally.

Answer:

B)compression

Explanation:

By carrying backpack can exert some severe pressure on the lower area of the body , i.e. , back and hips .

The straps of the bag are responsible to carry all the load and hence can lead to stress and strain in the upper area of the body , i.e. , shoulders , back and neck .

The excessive use of backpack for a long period of time , an make you pull backward due to the heavy load and therefore , in order to balance the force the body bends forward , which lead to the compression of the spin .

What does this mean: the eye of the master will do more work than his hands.

Answers

The master will be able to spot any flaw but his hands may not be able to fix every flaw.

Final answer:

The phrase 'the eye of the master will do more work than his hands' highlights the power of expert oversight and knowledge over mere physical labor. It is a concept widely represented in literature and art, emphasizing the significance of perception and careful observation in achieving excellence.

Explanation:

The phrase “the eye of the master will do more work than his hands” suggests that careful observation and expertise can yield better results than physical labor alone. It emphasizes the importance of knowledge, vigilant oversight, and the value of understanding a craft or task so deeply that the master needs only to watch to ensure everything is completed to the highest standard. This concept is echoed in a variety of contexts, suggesting that the eye, as a metaphor for knowledge and attention to detail, is crucial in achieving excellence.

For example, in literature and art, the power of observation is often highlighted as a means to a deeper understanding or as an indicator of control and mastery. In the Macbeth quote provided, Lady Macbeth advises Macbeth to maintain an innocent appearance while hiding his true intentions, thus showing the importance of perception and appearance, which aligns with the sentiment of the phrase. Similarly, the focus on the dramatic effect of the gaze in the descriptions of art by Dr. Harris and Dr. Zucker underlines the profound impact that vision and observation can have.

What was the relationship between John Locke and Thomas Jefferson?

Answers

Thomas Jefferson was inspired by Johne Locke in creating the Declaration of Independence, and the inspiration is obvious, it's not even hidden. Many aspects of Locke's political theory were used as a basis for the new country.

Like hair, nails consist mainly of:
A. Melanin
B. Keratin
C. Sebum
D. Cuticles

Answers

They are most mainly consists of "Keratin"

So, option B is your answer.

Hope this helps!

Answer:

B. keratin

Explanation:

When does preparation for reading begin?

Answers

When does preparation for reading begin?
By reading stories to children, they are already familiar with reading, preparation begins between 5 and 6 years.

what would a person's pH level be if diagnosed with acidosis?

Answers

62% would be the persons pH level when diagnosed.

When your body fluids contain too much acid, this is known as acidosis. Acidosis occurs when your kidneys and lungs can’t keep your body’s pH in balance. Many of the body’s processes produce acid. For instance, your lungs and kidneys can usually compensate for slight pH imbalances, but problems with these organs can lead to excess acid in your body.

The acidity of your blood is measured by determining its pH. A lower pH means that your blood is more acidic, while a higher pH means that your blood is more basic. The pH of your blood should be around 7.4. According to the American Association for Clinical Chemistry (AACC), acidosis is characterized by a pH of 7.35 or lower. While seemingly slight, these differences in numbers can be serious. Acidosis can lead to numerous health issues, and it can even be life-threatening.

Every job that you apply for is going to require a resume.

Answers

not all the times some jobs are in need of a employment wont really take the time to look or ask for a resume


Answer:

false

Explanation:

Is lead poisoning still a problem for young children

Answers

yeas it is, but it has been reduced due to spread of the word and cut down by most sellers. You should still be very careful and watch little ones because it is still a risk

When a person has a severe fever, one therapy used to reduce the fever is an “alcohol rub”. explain how the evaporation of alcohol from a person’s skin removes heat energy from the body.?

Answers

alcohol evaporates faster than water or sweat and causes a cooling sensation on the skin as it evaporates. Any liquids do this but since alcohol evaporates faster it's more noticeable.

Or if you want a better answer

Evaporation requires energy to change from liquid to a gas, and that energy comes from whatever the liquid is on, ie; your skin in this case. The energy gets transfered from your skin, in the form of lost heat energy, to the evaporating liquid, resulting in a drop of temperature. Refrigerators use this principle to cool the inside. The faster the evaporation rate, the larger the drop in temperature. Hope this helps. 

The article states several motives behind the move to make more prescription drugs available over-the-counter. In a paragraph, explain the three main factors that motivate switching prescription drugs to over the counter drugs and explain how switching drugs affects the cost of medications.

Answers

Three main factors that motivates switching prescription drugs to over-the-counter drugs are: is it something people can easily die from, is it a powerful drug that could be used to get high or overdose, and is it safe for people to take. If people switch drugs to over-the-counter there is more of it and it isn't a rare thing to find. It makes the medication less expensive. 
The three main factors that motivate switching prescription drugs to over the counter drugs is first, the pharmaceutical firms' desire to extend the viability of brand names in the market, resulting to increase in product sale. Second, the healthcare funders try to contain the cost of prescription drugs and benefit from it by increasing the costs for most patients. Third factor is the self-care movement where drugs can be easily available especially to those uninsured patients.
Moreover, the switching of drugs will benefit all patients for they can self-diagnose and self-medicate, compared previously that they had to pay the full retail prescription price which is higher compare to over the counter drugs and the cost of physicians' visits.

What are the advantages of playing competitive sports?

Question 25 options:

A)
unsportsmanlike behavior


B)
physical injury


C)
participating in regular physical activity


D)
time commitment

Answers

The answer is most probably C or none .

The skin’s major functions include all but which of the following?

a) protection from UV radiation
b) prevent absorption of chemicals
c)protection from microbes
d)physical protection from abrasions and damage

Answers

B) Prevent absorption of Chemicals

Correct answer choice is:

B) Prevent absorption of Chemicals.

Explanation:

The skin is one of the greatest organs in the body in coverage area and mass.  The skin comprises two layers: the epidermis and the dermis. Below the dermis occupies the hypodermis or subcutaneous adipose tissue. The skin has three principal roles: stability, control, and response. Wounding induces all the roles of the skin. The skin improves various features of physiology, including body temperature through sweat and hair, and alterations in external circulation and fluid stability via sweat. It further serves as a storage for the organization of Vitamin D.

What measure is commonly used to trace the presence of a particular type of illness in a society??

Answers

Morbidity is the measure commonly used to trace the presence of a particular type of illness in a society.

Progressive resistance training always includes _____.

a. increased weight
b. increased speed
c. increased rest times
d. increased length of time training

Answers

Progressive resistance training always includes increased weight. Correct answer: A

This type of training involves constantly and progressively increase of the overload against some type of resistance as the strength improves. The goal is to facilitate adaptation. Some tools that are used  in the progressive resistance training are exercise machines, free weights, or elastic bands.

Progressive resistance training always includes _____.


a. increased weight

Good mental health and emotional health are crucial to making positive life decisions.

Answers

If this was a true or false this is most definitely true because with out those how will you make a positive choice.

The answer on Edg is TRUE!

Question 1 (Multiple Choice)

Which is the least severe form of heat illness?

A) Heat cramps
B) Heat exhaustion
C) Heat fatigue
D) Heat stroke

Question 2 (Multiple Choice)

Ophelia wants to become a better swimmer, so she has decided to practice at the local pool. Which of the following is the best way for her to stay safe during her workout?

A) Swimming alone until she can keep up with the other athletes
B) Going for a brief walk ahead of time and stretching afterward
C) Aiming for the fastest possible lap time on her first time swimming
D)Eating a large meal right before her workout so she has energy

Question 3 (Multiple Choice)

What is the best choice to be safe while riding your bicycle?

A) Listen to music to help you focus
B) Ride in the road to assert your road rights
C) Wear a helmet to protect your head
D) Ride against traffic to be more visible to cars

Question 4 (Multiple Choice)

Juliana’s exercise partner is running a high fever and feels nauseous. She also has a rapid heart rate. What should Juliana do?

A) Get warm food
B) Stay in the sun
C) Call 911
D) Add clothes

Question 5 (Multiple Choice)

Which of the following is a danger of exercising in cold temperatures?

A) Dehydration
B) Hypothermia
C) Stroke
D) Irritability

Answers

3) C. Wear a healmet to protect your head.

number 2 plsshjcgjgfdjfghjbn

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