a lot of people say
take a multivitamin before working out
and others say to drink water before and after working out
i would say drink water before and after working out
Answer:
drink water before and after working out
Explanation:
During physical training it is important to keep your body hydrated, to avoid injuries and dehydration problems that can cause a lot of damage to health. Much is said about drinking water during physical activity, but it is important to drink water before and after physical activity. This is because drinking water before exercise allows the individual to start exercising with an adequate level of hydration and drinking water after exercise allows the individual to reestablish the balance of water and electrolytes, which is essential for the body's recovery process.
Peptic is a term pertaining to ______.
PLEASE HELP
Answer:
digestion
Explanation:
Answer:
digestion
Explanation:
just did the assignment
Non verbal communication means talking to others in a negative tone.
Answer:
No, this can mean having good posture, good eye contact, when you speak people see how your actions express what your saying. Also there can be negative non verbals like mean mugging, like the death stare, bad and angry posture.
Explanation:
Hope this helped :)
It is recommended that children and adolescents exercise every day.
A.
True
B.
False
Answer: A. true
Explanation: If children did not exercise then they could get a little chunky. They also wouldn't be burning the calories that are needed to burn.
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.
When purchasing food and beverages, it’s important to ensure that suppliers meet which of the following guidelines?
Answer: Some possible guidelines would be: cost, quality and safety.
When purchasing food and beverages, it's important to ensure that suppliers meet guidelines for food production, distribution, socio-economic conditions, and enabling informed choices.
Explanation:
When purchasing food and beverages, it’s important to ensure that suppliers meet certain guidelines. These guidelines include:
Food production: Suppliers should provide sufficient quantity and quality of food to feed the global population without harming the environment.Food distribution: Suppliers should ensure efficient distribution so that a variety of nutritious foods are available to all without negative environmental impacts.Socio-economic conditions: Suppliers should strive for equitable conditions, ensuring that all consumers have access to the quantity and range of foods needed for a healthy diet.Informed choices: Suppliers should enable consumers to make informed and rational choices, promoting healthy and environmentally sustainable diets.Learn more about food suppliers here:https://brainly.com/question/34548240
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What root word means pharynx
Laryngopharynx. The laryngopharynx, (Latin: pars laryngea pharyngis), also known as hypopharynx, is the caudal part of pharynx; it is the part of the throat that connects to the esophagus.im not sure its root word
Answer:
1690s, from Greek pharynx (genitive pharyngos) "windpipe, throat," related to pharanx "cleft, chasm.
Hope this helped
~ Emmy
Which condition causes fatty substances to build up in blood vessels?
A. Asthma
B. Atherosclerosis
C. Stroke
D. Hypertension
Atherosclerosis thickening or hardening of the arteries. It is caused by a buildup of plaque in the inner lining of an artery. Plaque is made up of deposits of fatty substances, cholesterol, cellular waste products, calcium, and fibrin.
Atherosclerosis.
Answer:B
Atherosclerosis is the accumulation of fats, cholesterol, and other substances in and on the walls of the arteries. This buildup is called plaque. Plaque can narrow the arteries and block blood flow.
what is Artherosclerosis?Atherosclerosis occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body (arteries) thicken and stiffen, sometimes limiting blood flow to organs and tissues.Healthy arteries are flexible and elastic. However, over time, the arterial walls may harden, commonly referred to as the hardening of the arteries.Atherosclerosis is often considered a heart disease, but it can affect any artery in the body. Atherosclerosis can be treated. A healthy lifestyle can help prevent arteriosclerosis. Mild atherosclerosis is usually asymptomatic. Symptoms of atherosclerosis usually do not appear until the arteries become narrowed or blocked and are unable to supply enough blood to organs and tissues.To learn more about Atherosclerosis refer to:
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List four signs or symptoms of overtraining.what is the only way to recover from this sort of burnout
Four symptoms/signs of overtraining is:
1. pain in muscles
2. feeling tired, overworked
3. sudden drop in performance
4. soreness in your legs
The only way that you can recover from these types of burnouts is to rest, take a break from training to relax your muscles.
The symptoms of overtraining include:
Decreased performance because the body lacks the agility and endurance. Excessive fatigue because the body is tired and over-worked. Chronic injuries because the muscles and joints are tired and over-worked leading to body aches. Increased effort during work-out because the body needs to put in more to achieve the same level of workout when the body was not tried.RECOVERY:
The only way to recover from this sort of burnout is to rest the body. It is also essential to stop working out till the body has completely recovered and is in a relaxed state to start exercising again.
is this car worth buying
Answer:
depending on the price, and look and ask for any issues so you know if you can afford fixing, so you can get your money's worth.
Answer:
Its all up to you if it your first car then go for it but if you have had others then try to go for something different.
Explanation:
What is the purpose of an HIM
Answer:
to collect and analyze health care data and information
Explanation:
The purpose of an HIM is to collect and analyze health care data and information.
What is social health?Social health refers to managing and expressing your emotions, building and maintaining good relationships, communicating effectively with people around you .
Thus, to collect and analyze health care data and information.
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Write an essay (3-5 paragraphs) about why it is important to be physically active. You can write about the physical, emotional, social, and/or psychological benefits.
Answer:
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight. The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.
Exercise improves brain function
Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.
Exercise is good for your heart
Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.
Regular exercise lowers your risk of developing type 2 diabetes
Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.
Exercise enhances your immune system
Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses.
Staying active reduces the likelihood of developing some degenerative bone diseases
Weight bearing exercise such as running, walking or weight training lowers your risk of both osteoarthritis and osteoporosis – the adage of “use it or lose it” really does apply to bones.
Exercise may help to reduce the risk of certain cancers
Being fit may mean that the risks of colon cancer, breast cancer and possibly also lung and endometrial cancers are reduced. Studies by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are linked to being overweight and sedentary.Active people tend to sleep better
Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress.
See our page The Importance of Sleep for more information.
Exercise improves your mood and gives you an improved sense of well-being
Physical activity stimulates the release of endorphins which make you feel better and more relaxed. These in turn improve your mood and lower your stress levels.
Exercise can help prevent and treat mental illnesses like depression
Physical activity can help you meet people, reduce stress levels, cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression.
Keeping fit can reduce some of the effects of aging
Final answer:
Being physically active confers numerous benefits including reducing the risk of chronic diseases, enhancing mental health by decreasing stress and improving self-esteem, and contributing to social well-being. At least 30 minutes of moderate exercise most days is recommended for maintaining health and fitness. It's crucial for individuals to find exercises that fit their specific health requirements, in consultation with health professionals.
Explanation:
The importance of being physically active is multidimensional, encompassing physical, emotional, social, and psychological benefits. Engaging in activities such as walking, running, or cardiorespiratory endurance exercises not only helps in building and maintaining strong muscles and bones but also plays a crucial role in preventing chronic diseases. Regular physical activity contributes significantly to long-term health, aiding in the reduction of the risk of ailments like osteoporosis, hypertension, and diabetes.
Mental health benefits are just as important, with exercise known to reduce stress, improve body image, and boost self-esteem. Physical activity stimulates the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can lead to increased levels of happiness and a reduction in the feelings of anxiety. Moreover, exercise can be a social activity, providing opportunities to build relationships and engage with others, enhancing social well-being.
To achieve these benefits, it is recommended to engage in at least 30 minutes of moderate physical activity on most days of the week. This level of activity helps balance caloric intake with energy expenditure, which is crucial for weight management. Consistent engagement with physical fitness activities is necessary to enjoy a long-term active and fulfilling life. Consulting with a healthcare professional can help tailor an exercise regime that fits an individual's specific health needs and goals.
What places should you avoid when seeking shelter from a tornado?
Answer:
High up places, windows, doors with outside access, the outside, places with flat ground levels, corners of a room, an overpass, elevators, end of the hallway that opens to the outdoors, etc.
Being a poor sport only applies to those teams that lose a competition.
No; of course not! When you play a sport, whether you lose or win does very little compared to how you play and treat others. If you win, and tell another player they did horrible, or bring them down mentally in any way, you are being a poor sport.
No one should be a poor sport. Even if they lose a competition. Loses a game and still have good sportsmanship
Hello, I'm doing a school project about "What's life"
Answer:
Here is a 501 words essay on "What is Life?"
What is life? It’s a question that everyone wonders at some point. Well, to me life is a canvas and a painting, an opportunity, life is a metaphor. Life is yours and its beautiful!
To me, life is a canvas. When you are born, the canvas just came out of the wrapping and is clean waiting for the artist to paint a beautiful picture. Life is a canvas because you are the paint brush. The first year of your life you are painting the structure or the base if the painting. Life is a canvas because you have two options is you mess up. You can take it and turn it into something beautiful, or you can scrap it and start something completely new. All your moods the colors. Life is different for everyone. Just like a painting is never the same. You may have some copy cats but their life is different from yours. Your life is precious, so value it. A drawing is different form every other drawing. If someone tried to copy a drawing it will be different from the original just like life. That is why I think life is a canvas and a painting.
Life is full of opportunities. Bad and good. Being born into this world is an opportunity itself. It’s an opportunity to change the world, to do something great, to make something great! Life is full of opportunities. I hope you take all the opportunities that you can get. You may not believe in yourself but other people do. All it takes is one person to change the world for the better. Opportunities pass people by every day and they don’t take them seriously. It’s kind of like saying that you don’t take life seriously. You could pass up an opportunity to go to a different country simply because you weren’t caring enough. Life is opportunity. Opportunity to start over again and again, fix your mistakes, make them right and teach other from what you have learned. Life is an opportunity.
Last but not least, life is a BIG metaphor. You got to be the one who fuels the fountain not create the drain. You got to be the one to create the rainbow not bring the clouds to cover it up. You have to be the one to make others smile and not cry. I guess what I’m trying to say is that you have got to be the good in the moments of bad, the uplifted in the moments of despair, the listener in moments when people need to talk. Life is just a big metaphor waiting for you to do the right thing.
I guess the point of this essay is that life is what you make of it. Life is full of twists and turns. Take them with pride and wear them on your sleeve. Life is your own to create. So, do whatever you can to create a good life, because this may the only one you get.
Life is the aspect of existence that processes, acts, reacts, evaluates, and evolves through growth (reproduction and metabolism). The crucial difference between life and non-life (or non-living things) is that life uses energy for physical and conscious development. Life is anything that grows and eventually dies, i.e., ceases to proliferate and be cognizant. Can we say that viruses, for example, are cognizant? Yes, insofar as they react to stimuli; but they are alive essentially because they reproduce and grow. Computers are non-living because even though they can cognize, they do not develop biologically (grow), and cannot produce offspring. It is not cognition that determines life, then: it is rather proliferation and maturation towards a state of death; and death occurs only to living substances.
Or is the question, ‘What is the meaning (purpose) of life?’ That’s a real tough one. But I think that the meaning of life is the ideals we impose upon it, what we demand of it. I’ve come to reaffirm my Boy Scout motto, give or take a few words, that the meaning of life is to: Do good, Be Good, but also to Receive Good. The foggy term in this advice, of course, is ‘good’; but I leave that to the intuitive powers that we all share.
There are, of course, many intuitively clear examples of Doing Good: by retrieving a crying baby from a dumpster; by trying to rescue someone who’s drowning. Most of us would avoid murdering; and most of us would refrain from other acts we find intuitively wrong. So our natural intuitions determine the meaning of life for us; and it seems for other species as well, for those intuitions resonate through much of life and give it its purpose.
which technique would be best for bringing out the details of a shoe print impression in same
Answer:
Luminol dye
Explanation:
Because then the print would actually be glowing, and reason because it is also used in glow sticks, and that's how I know.
The technique that would be best for bringing out the details of a shoe print impression is casting with sulfur.
Casting with sulfur involves creating a three-dimensional replica of the shoe print impression using a casting material, typically sulfur or dental stone. This technique allows for the preservation of fine details, including the tread pattern and any unique characteristics of the shoe print.
By pouring the casting material into the impression, a detailed and accurate reproduction of the shoe print can be obtained, which can then be analyzed and compared to known footwear impressions.
Electrostatic dusting and Ivminol dye techniques are commonly used for lifting shoe print impressions from surfaces, but they may not always provide the level of detail required, especially in complex or textured surfaces.
Photography with direct lighting can also capture shoe print impressions, but it may not always reveal all the intricate details present in the impression, particularly if the lighting conditions are not optimal.
Therefore, casting with sulfur is the best technique for bringing out the details of a shoe print impression, as it allows for the creation of a precise and detailed replica of the impression for further analysis and investigation.
Complete question:
Which technique would be best for bringing out the details of a shoe print impression in same
electrostatic dustingIvminol dyephotography with direct lighting casting with sulfurwhich is an effective coping method for victims of sexual assault
Answer:
Practicing relaxation.
Explanation:
Sexual assault is a traumatizing moment in anyone's life. In such a situation, each individual reacts in their own way. In addition, each individual will face the trauma caused by sexual assault in their own way. We cannot say what is the right coping tactic and what is the inappropriate coping tactic because it depends so much on each person's personality and mental state. However, we can say that facing the trauma of sexual assault is more effective with healthy activities. In this case, eating junk food, denying feelings, and avoiding social situations are bad choices because they are unhealthy and will make the body and mind of the victim worse.
A good option, however, would be to practice relaxation. Relaxation brings good feelings to the body, puts the feelings in place and promotes a sense of rest and security.
The effective coping method for victims of reproductive assault include;
Seeking medical counselSupport and encouragement from family membersThe individual should avoid being aloneWhat is assault?An assault is when an individual is harmed physically, it is usually done by another person.
Assault can lead to fear or fright and emotional problems or damage.
It is very important or vital to seek medical counsel after an assault.
Therefore, effective coping method for victims of assault is avoid being alone.
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Important factors in determining the credibility of a health product manufacturer include __________. A. recalls, location, and doctor's recommendation B. location, clinical trials, and quality control C. recalls, location, and quality control D. clinical trials, doctor's recommendation, and quality control Please select the best answer from the choices provided. A B C D
ANSWER:
The correct option is D: "clinical trials, doctor recommendation and quality control".
EXPLANATION:
It is important for any health product manufacturer to have a doctor’s recommendation when manufacturing a product. In addition, the product must go through several clinical trials and must also be of good quality to ensure that it can be used safely. A health product is said to be credible if it adheres to stringent quality control measures and is recommended by doctors for use.The best answer is C. Recalls, Location, and Quality Control. All three of these factors are important in determining the credibility of a health product manufacturer. First, recalls are an important factor in determining the credibility of a health product manufacturer.
What does a recall indicate at ?A recall indicates that the manufacturer has identified a problem with their product and is taking steps to address it. This shows that the manufacturer is committed to ensuring the safety of their products and is willing to take action when necessary. Second, the location of the manufacturer is important.
If the manufacturer is located in a country with a history of poor quality standards, it could be an indication that their products may not be of the highest quality. Additionally, if the manufacturer is located in a country with lax regulations, it could also be a sign that their products may not be as safe as they claim to be.
Finally, quality control is an essential factor in determining the credibility of a health product manufacturer. Quality control measures ensure that the products produced by the manufacturer are safe, effective, and of the highest quality.
This includes testing the product for safety and efficacy, as well as ensuring that all ingredients are of the highest quality. In conclusion, the best answer from the choices provided is C. Recalls, Location, and Quality Control. All three of these factors are important in determining the credibility of a health product manufacturer.
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Hello, my teacher asked me to write a paragraph about life. Here's what I got. "You don't know where life will take you." I need help
Alright listen I'm a 19 year old guy .. so everything what I'm gonna say will be according to that 19 years of experience.. that I've gained till now..
I don't know much about life, but in these years it seems it's the best thing which is been gifted to us to all the living beings.. don't believe me ? alright ask non living things .. what it feels to be non alive.. life is full of happiness, sorrows, love , passion, struggle, chances
those who wanna achieve big things in life just be happy in what you have and be loyal to yourself
•you can include your experiences like your hard time , good time , your first birthday cake, your first cry , how the cruel is this world.. your thoughts regarding life and lifestyle.. if so.. please pledge me that you'll do something good to make this world a better place..
I just wanna say something. Through out my years on this earth I seen so much. Your right you don’t know where life will take you. Life for everyone is different yet really similar. I know you came on here for help because you didn’t know what to write. But one day you will. When a type of question like this comes up again. You’ll see how life is. Life is hard & Life is a lesson. It’s teaching you a lesson everyday. & everything happens for a reason. Even if it’s something that hurts you even if it hurts so bad and takes a while to get over. It happened for a reason. The pain is the lesson to learn wherever it’s pointing you to. And one day you’ll see it. I know I didn’t write you a paragraph. But the Main two things I know is Life is Hard & Life is a lesson. Life is supposed to be hard. You might not understand it. Hey I don’t always understand why either. But that’s what I know.
what are 3 sources of proteins
Answer:
eggs.
dairy products
seeds and nuts
Explanation:
eggs, dairy, peanut butter
What are the signs and symptoms of an anaphylactic reaction?
Answer: signs and symptoms include skin reactions such as hives and itching or flushed and pale skin. Another sign is low blood pressure and constriction of airways like swelling in the lungs.
Answer:
Pale skin, swollen and/or itchy tongue, difficulty breathing, rapid heart rate, and low blood pressure
Explanation:
What’s the process In witch alcohol enters the blood stream and travels to all body parts
Answer:
Distribution
Explanation:
Answer:
distribution is the answer
Explanation:
Which of the following statements is true of positioning
The answer is -- NAs should check residents' skin each time they get repositioned
The following statements is true of positioning is the end result of positioning is the successful creation of a market-focused value proposition.
What are the Positioning ?It defines in which your product (object or service) stands in terms of others imparting comparable services and products withinside the market in addition to the thoughts of the consumer. Description: A exact positioning makes a product precise and makes the customers bear in mind the use of it as an awesome advantage to them.
The end result of positioning is the a success advent of a customer-centered fee proposition.The stop end result of positioning is the a success advent of a market-centered fee proposition: “This is the compelling motive why the goal phase can purchase the product.”
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Alcohol begins to affect a person’s abilities A. the moment it enters the brain. B. once it reaches the small intestine. C. after it is digested. D. once it reaches the stomach.
ANSWER:
The correct option is A: the moment it enters the brain.
EXPLANATION:
Alcohol when consumed gets quickly absorbed into the bloodstream. The alcohol then keeps on moving in the body with the bloodstream. Alcohol reaches the brain very quickly. This is when alcohol starts affecting the abilities of a person. Alcohol on reaching the brain may bring about mood swings in a person or it may also interfere in the movement of the person. A person’s abilities to think also get affected when alcohol reaches the brain.Alcohol begins to affect a person’s abilities A) the moment it enters the brain.
Alcohol begins to affect a person's abilities the moment it enters the brain. When alcohol is consumed, it quickly enters the bloodstream through the walls of the stomach and the small intestine. As the bloodstream carries the alcohol throughout the body, it eventually reaches the brain.
In the brain, alcohol acts as a central nervous system depressant, meaning it slows down the functioning of the brain and impairs various cognitive and physical abilities. It affects neurotransmitters, such as gamma-aminobutyric acid (GABA), which inhibits brain activity, and dopamine, which plays a role in pleasure and reward.
Therefore, the correct option is A) the moment it enters the brain.
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Frostbite __________.
Frostbite occurs when your skin is exposed too extreme cold for too long and is a condition in which skin and the tissue just below the skin freeze.A condition in which skin and the tissue just below the skin freeze. Frostbite mostly affects small, exposed body parts such as fingers and toes. With frostbite, the skin gets very cold, then numb, hard, and pale. Frostbite is rare their are fewer than 200,000 US cases per year
Answer: B) results when tissues are damaged by extreme cold.
Explanation:
got it right on edge
Help me with this worksheet been stuck for 2 days.
38. mechanical processing
Which adds oxygen to the blood?
Oxygen enters the blood in the lungs, where it binds to the hemoglobin in red blood cells and is then transported to the body's tissues.
Oxygen is crucial for the survival of living organisms and is incorporated into the bloodstream via the respiratory system. Specifically, oxygen enters the blood in the lungs where it binds to hemoglobin within red blood cells, forming oxyhemoglobin. This allows the red blood cells to transport oxygen through the blood vessels to various tissues in the body. There, oxygen is released to be used in the process of aerobic respiration, providing energy for cells by metabolizing glucose into carbon dioxide and water. The now deoxygenated blood, carrying carbon dioxide, returns to the lungs to be reoxygenated.
36.22
By contrasting "darkness" with "radiantly," Shelley
what’s the question? i do not understand this. :(((
Shelley contrasts 'darkness' with 'radiantly' as a form of juxtaposition to emphasize their stark differences, creating more depth and meaning.
Explanation:In contrasting 'darkness' with 'radiantly,' Shelley employs a common literary technique known as juxtaposition. Juxtaposition involves placing two terms, concepts, or images side by side in order to highlight their differences and create a vivid comparison. Shelley's use of 'darkness' and 'radiantly' next to each other serves to emphasize the stark contrast between the two.
For example, 'darkness' could signify despair or negativity, while 'radiantly' suggests positivity, light, or hope. These strong contrasting images help to create meaning and depth in his work.
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which statement could show that a drug abuser is ready for treatment?...
I can't buy anymore since my contact got arrested...
I can't stop using on my own and need help to stop..
I can use less if I want to..
i'll just a small dose of cocaine so I can quit
The answer would be: B
The answer is B. The reason behind this is because in all of the other answers the person isn’t properly assessing the situation. They are either trying to make excuses or in the case of D insinuating that they don’t understand the full scale of addiction.
Which describes the rate at which cardiovascular disease develops? slowly, over a few years quickly, over a few days slowly, over decades quickly, over a few months
Answer:
Hypertension is a silent killer, so i guess slowly
Explanation:
Which principle of exercise states that a person should start slowly and increase gradually?
A.
Individuality
B.
Specificity
C.
Progression
D.
Overload
C- progression because u slowly start to get better and gain durability
Answer:
C
Explanation:
the other words don`t match up with the question.
best exercise routine for stomach??
Answer: sit ups/crunches
Explanation:
Answer: RUNNING, Biking ,Swimming ,sit ups ,Mountain climbers
Explanation: