Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too.

What steps could Nadia and her mother take

Answers

Answer 1

As we know Nadia mother is an aged person so she can't do heavy intense exercises, so, the best for an aged person to stay in good shape is Walking daily and making it a healthy habit.

What walking can do?

Walking can:

- Strengthen your muscles.

- Help keep your weight steady.

- Lower your risk of heart disease, stroke, colon cancer and diabetes.

- Strengthen your bones, and prevent osteoporosis and osteoarthritis (regular walking could halve the number of people over 45 who fracture their hip)

How long should an elderly person walk a day?

Similar to what is typically communicated to younger adults, public health physical activity guidelines promote at least 150 minutes/week of moderate-to-vigorous physical activity (MVPA) for older adults and include "brisk walking" as a primary example of an appropriate activity.

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Answer 2

The correct answer is options A, C, and D. The steps taken by Nadia and her mother to become more proactive about their health are eat a balanced, nutritious diet, set healthy personal goals, and begin a regular exercise program.

Option A, C, and D will help them improve their overall health and well-being by providing proper nutrition, encouraging personal motivation and progress, and promoting physical fitness. Limiting the variety of food choices (B) and relying on media images as motivation (E) are not advisable approaches for achieving sustainable and healthy lifestyle changes.

The complete question is

Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too.

What steps could Nadia and her mother take? Choose all that apply.

A. Eat a balanced, nutritious diet.

B. Limit the variety of food choices.

C. Set healthy personal goals.

D. Begin a regular exercise program.

E. Rely on media images as motivation.


Related Questions

Errors in protein
are responsible for some diseases such as Alzheimer disease and sickle cell disease.

Answers

Final answer:

Protein misfolding can cause diseases by disrupting normal functions or forming toxic aggregates. Alzheimer's and Parkinson's, among others, are linked to such protein issues. Understanding this has opened up avenues for developing targeted therapies.

Explanation:

Errors in the process of protein translation can lead to misfolded proteins, affecting their proper function and potentially causing disease. When proteins fold incorrectly, they lose their functional shape, which can prevent them from performing their normal roles within the cell. This dysfunction may also cause proteins to aggregate, forming toxic accumulations that are harmful to cells.

Neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease are characterized by the buildup of such toxic protein deposits. In Alzheimer's, beta-amyloid plaques accumulate in the brain, while in Parkinson's, the culprit is alpha-synuclein in the midbrain's substantia nigra nucleus. Other diseases like mad cow disease, Creutzfeldt-Jakob disease, cystic fibrosis, and certain forms of cancer are also associated with protein misfolding—a concept referred to as proteopathy.

This understanding of disease mechanisms has paved the way for new therapeutic possibilities, aiming to stop the detrimental accumulation of misfolded proteins, potentially even targeting their production within cells.

stress is a major risk factor in ?
a. disease
b. peer groups
c. eating
d. getting dressed
plz help !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

A. Disease

Explanation:

Specifically heart disease

Answer:disease

Explanation:especially in heart and mental illness that could acure to depression

in which age called teen age​

Answers

Answer: 13 to 19 years old

Answer:

The Teen Age is when a child becomes a teenager.  This is between the age of 13 to 19.  This is also the time when a kid goes from child to adult.  Hope this helps you out.

What do I do when my friend is having an anxiety attack in the middle of school?

Answers

Answer:

Give them water and try to talk to them and calm them down. It works for me :))

Explanation:

Answer:

As someone who experiences anxiety attacks the best thing to do is to tell them it'll be okay, they aren't dying and try to help them with whatever they are anxious about. You should make them drink water and maybe eat a snack. If they have prescribed drugs to help, make them take it with water. if none of the above work, call on a teacher or nurse for help.

What is an example of an illness that requires droplet precautions

Answers

pneumonia, influenza, whooping cough, bacterial meningitis are some examples

pertussis or more commonly known as whooping cough

has at least one unsaturated bond - a place where hydrogen can be added to the molecule

Answers

Unsaturated fat has at least a single unsaturated bond that can place the hydrogen to the molecule.

Explanation:

Saturated fat has every hydrogen that the carbon atom can hold. Hence, unsaturated fat has at least a single unsaturated bond that can place the hydrogen to the molecule.Because, at the room temperature, saturated fats are solid usually and the unsaturated fats are liquid usually under the room temperature.

Lymphadenopathy is
a) an x-ray image of lymphatic vessels
b) shrinking of a lymph node
O
c) inflammation of a lymphatic vessel
d) any disease of a lymph node
e) removal of a lymph node

Answers

Answer:

C. Inflammation of a lymphatic vessel.

Explanation:

Lymphadenopathy is a disease producing swollen or enlarged lymph nodes in the human neck. The most common type is lymphadenitis. It is caused by an infection, either by bacterial, or metabolic reactions.

Final answer:

Lymphadenopathy refers to any disorder or disease of a lymph node. It does not refer to an x-ray image of lymphatic vessels, shrinking of a lymph node, inflammation of a lymphatic vessel, or the removal of a lymph node.

Explanation:

The term Lymphadenopathy refers to d) any disease of a lymph node. The lymph nodes are an integral part of the human body's immune system. They act as a filtration system for harmful substances like bacteria, viruses, or cancer cells. When these harmful substances are detected, the lymph nodes become enlarged or inflamed, which is referred to as Lymphadenopathy.

It's not a) an x-ray image of lymphatic vessels. That's a lymphangiogram. It's not b) shrinking of a lymph node. In normal circumstances, lymph nodes are small and shrink back to their size after an infection is counteracted. c) Refers to lymphangitis which is the inflammation of a lymphatic vessel. Based on the options, e) would be called a lymphadenectomy which refers to the surgical removal of one or more lymph nodes.

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I THINK I SPRAINED MY ANKLE HELP!!

Answers

okay go get some help <3

Go to the nearest adult, check if its broken or not. If it's broken go to a hospital obviously.

MARKING BRAINLIST | EASY.

Is going to summer school a short term or long term goal?

Answers

Answer:

A short term goal

Explanation:

usually you only go to summer school if you fail your grade or you have to redo something.

Short term, you can't just say your goal is to go to summer school for the rest of your life.

please help, i will mark brainliest

CFC is a compound formed from chlorine, fluorine, and carbon.
True
False

Answers

Answer:it is false

Explanation:its carbon hydrogen chlorine and fluorine

“Chlorofluorocarbon (CFC) is an organic compound that contains carbon, chlorine, and fluorine”

So yes, that’s true

Over the past 20 years, the efforts of the United States have decreased the amount of pollutants in the environment.
Please select the best answer from the choices provided
OT
F

Answers

Answer:

True

Explanation:

They have been making an effort to decrease the amount of pollutants in the environment

what are three key strategies that may help shift the excess and create more specialists in the rural and non-urban areas?

Answers

Answer:

For me, the key strategies are:

1. Raising the salary of specialists in the rural and non-urban areas.

2. Creating more medical clinics and hospitals in the rural and non-urban areas.

3. Establishing affordable medical schools in the rural and non-urban areas.

Explanation:

It is more common for physician specialists to be distributed in the urban areas than in the rural areas because majority of the population are living in the cities. These cities are also attractive for doctors because they are more accessible and it gives them the comfort of working.

In order to shift the excess of specialists in the urban areas to the rural areas, it is best to raise the salary of specialists in the non-urban places. Salary is one attractive factor that is being considered by many workers. If the salary of workers (specialists) is higher then, surely, many of them will rush to the rural areas.

Creating more medical clinics and hospitals in the rural area is also one option. If this happens, there will be more places for the doctors, nurses and other medical professionals to work in. Some of them still reply on hospitals when it comes to their work, thus, it is essential to provide them a place where they can provide their service.

Establishing "affordable" medical schools in the rural area will allow young students to get educated in the medical field. This will lead to more production of doctors in the area thus, leading to more independence. So, this means that there will be no need to let the doctors from the city go to the rural areas because they are already producing their own.

Select the correct answer.
Katelyn had a drop in her blood pressure. How do you think her body will react?
A.
It will increase the heart rate and contract the blood vessels.
B.
It will decrease the heart rate and contract the blood vessels.
OC.
It will increase the heart rate and widen the blood vessels.
D.
It will decrease the heart rate and widen the blood vessels.
Reset
Next

Answers

Answer:

It's A I think

Explanation:

Heart rate will go up as blood isn't getting to the heart as fast possibly because of the veins constricting.

When the blood pressure in the body decreases, then heart rate increases, causing the blood vessels to contract to improve the blood supply. Thus, option A is correct.

What is low blood pressure?

Low blood pressure is the case where the oxygen-rich blood is not supplied accurately to the other organs, including the brain resulting in weakness and dizziness.

The body in the situation of low blood pressure increases the heart rate and narrows the blood vessels (contract) to balance the blood supply to the organs and to reach normal blood pressure.

Therefore, the blood supply is increased by the contraction of the vessels.

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he HPV infection can lead to which type of cancer?

Answers

Answer: ovarian cancer

Explanation:

HPV has been suspected to play a role in the carcinogenesis of epithelial ovarian cancer

To make coding processes more efficient, medical offices often list frequently used procedures and their applicable CPT codes on ____?

Answers

To make coding processes more efficient, medical offices often list frequently used procedures and their applicable CPT codes on the Superbill.

Explanation:

A Superbill is an invoice statement for insurance reimbursement. Since coding is basically done in healthcare service for insurance claiming purpose, this is an encounter form which acts as the primary data source for issuing insurance claim for healthcare services.

It details about the payment received for a service, acts as an invoice and provides various information for claiming insurance and co-payment by the insurance company.

The Superbill itemizes or enlists the list of healthcare services provided by the healthcare provider to a particular client. It details about healthcare visits of the patients, the various ICD-10 and CPT codes for diagnosis and procedures respectively, and other related information.

Which of the following is the most likely result of a conflict involving people
who have weapons?

A. Friendship

B. Peace

C. Understanding

D. Violence

Answers

Violence, because this is a form of extreme aggresion towards someone or something. Having weapons can make the violence worse because you are now using weapons which inflict more damage than a human can do, and if someone does something to one side, the other side is more likely to fight back in some way, leading to mroe violence.

Answer:

the answer is D

Select the correct answer from each drop-down menu.
Which trait will help you do the right thing even in challenging situations? Which skill will help you give clear instructions?
is the quality of doing the right thing even in challenging situations,
skills will help you give clear
instructions
Reset
Next

Answers

Strong mental make up will always help one come of out any challenging situations.

Explanation:

Challenging situations can be really trying and frustrating when one comes across.  All it requires is keeping calm and trying to make out what is right and wrong and doing right thing at that time, is the trait that will help you to surface easily in any challenging situations.Challenges are part and parcel of our lives, they always come to teach us something and make us realize our hidden strength required most in those times.As we know experience is the best teacher and maturity comes with experience and struggles we see in our life, our vision and approach becomes more clear and focused

First answer is Integrity. Second answer is Communication

Pain during sports is completely normal and should not be a concern.
Please select the best answer from the choices provided.
T
F

Answers

False.

Although the saying is “no pain, no gain” , having pain during sports or a workout means that something could be wrong. If there’s pain, it could possibly mean that you are dehydrated, you didn’t stretch, or you have an injury.

Answer:

false

Explanation:

What is the most helpful question to ask when listing your options for health decisions?

Answers

Answer :

Who can i trust for help and guidance?

Explain how to develop professionalism and list five characteristics of a true professional.

Answers

Try to improve your skills and qualifications in the job.

Five main characteristics of professionalism are given below

1.commitment

2.confidence

3.responsibility

4. appearance

5.ethics

Explanation:

Demonstrating commitment through personal behaviours and qualities is the best possible way to exhibit professionalism in the job. Developing professionalism includes various factors such as taking an initiative in the project or anything related to the job, maintaining an effective work habit, punctuality, demonstrating the integrity, be a problem solver, providing excellence in the job etc. In professionalism, good appearance and attitude also important to show your confidence, responsibility and commitment towards the job.

Eating disorders are caused by all of the following factors EXCEPT:
A. psychological factors
genetic factors
economic class
D. financial factors
Please select the best answer from the choices provided.
OOOO

Answers

Answer is  economic  class because it is a class not a factor

Economics is correct

(01.08 LC)Which of the following exercises will help increase arm strength?

Answers

Answer:

stretching,pull ups,sit ups,distance running

Create a cardiorespiratory endurance plan, for a sedentary teen, using the FITT principle that would support improvement for this component.


Component of Health-related Fitness—Cardiorespiratory Endurance


Frequency:


Intensity:


Time:


Type:


Answers

Frequency: Five times weekly

Intensity: moderate

Time: 30 minutes

Type: Aerobic Activity

As it is a sedentary teenager, the initial FITT training routine must have a low intensity so that the teenager is conditioned, and after that add more rhythm in the trainings.

Cardiorespiratory endurance plan

Frequency: 3 times a weekIntensity: moderate to lightTime: One hourType: Running and aerobics

FITT

The acronym FITT stands for

FrequencyIntensityTimeand Type.

Thus, each element works together to help achieve each person's individual goals.

The FITT principle is a method of making the training plan more efficient. In addition, it is also a great option for tracking the progress of cardiovascular exercises and strength training.

With this information, we can conclude, which type of FITT exercise plan is recommended for a sedentary teenager.

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Write briefly the suggestion you would give to the committee serving your community to promote the health of the community members.​

Answers

Answer:

There are a number of suggestions which I would like to give to the committee serving my community:

1) To increase the number of dustbin in the community and to place a dustbin in front of each house.

2) To introduce various health campaigns in the community where basic introductions of cleanliness and health issues should be discussed.

3) To ensure the cleanliness of the water that is being used by the community members.

Identify and briefly describe each kind of kitchen thermometer. Explain how to calibrate a thermometer using ice water and boiling water.

Answers

Instant-read thermometer, meat thermometer, candy and deep fry thermometer, oven thermometer, Refrigerator thermometer.

Explanation:

Instant-read thermometer

It is a probe thermometer, accessible in both analog and digital forms, that enables a cook to take instantaneous temperature readings of a food. They're excellent for testing the doneness of a piece of meat or poultry while it cooks, but they're not meant to be left in while cooking. You directly insert the probe into the food, check the temperature, and then discard it.

meat thermometer

It is similar to an instant-read, but it carries a bigger dial (on the analog models) to perform it easier to read. The main variation is that unlike an instant-read thermometer, a meat thermometer is inserted into a joint of meat or a whole chicken, where it prevails during the roasting process. To monitor the temperature, you just look at the dial.

candy and deep fry thermometer

"Candy and deep-frying" thermometers are constructed of glass material and are utilized for estimating more hotter temperatures.Whereas meat and pullets might be cooked anywhere from 130 F to 175 F, candy requires heating sugar as high as 300 F, and deep-frying needs oil to be 375 F and more heated.You can get separate candy and deep-frying thermometers, but normally, they are combined, and they work fine for the home cook. Typically, they have a clip that you can employ to defend the thermometer to the lip of your pot, along with a guide showing the temperature levels for each food.

oven thermometer

Oven dials are not a substantial measure of the real temperature inside your oven. When you set your oven to 350 F or 400 F, it could be anywhere from 25 to 50 degrees higher or lower than that. Even worse, your oven might have hot spots or cool spots regions where the temperature is consistently higher or lower than other parts of the oven interior which can influence baking conditions.

Refrigerator thermometer

A miscalibrated refrigerator can generate problems. If your fridge doesn't get cold enough, pathogenic bacteria can develop. The temperature inside the refrigerator should be between 33 F and 40 F. But to make sure, get a refrigerator thermometer. It operates the same way as the oven thermometer: attach it in the fridge and it'll display the temperature of the inside of your cooler. (Freezer thermometers also read the temperature of your freezer's interior, which must be 0 F.)

Calibrating using ice water:

Fill a glass with ice cubes, then top off with cold water.Stir the water and let it remain for 3 minutes.Stir again, then insert the thermometer into the glass, make sure not to touch the sides.The temperature should read 32°F (0°C). Record the variation and neutralize your thermometer as relevant.

Calibrating using hot water:

Boil a pot of purified water.Once the water has reached a rolling boil, insert your thermometer, make sure not to touch the sides or base of the pot.The temperature should read 212°F (100°C). Record the variation and neutralize your thermometer as relevant.[Note: The boiling point of water will vary with altitude. Use this handy water boiling point calculator to find the right temperature for your elevation.]

What does durgs mean

Answers

Answer:

Probably a spelling mistake for Drugs :P

Explanation:

Answer: oml I love the other answer

Explanation:

List 10 life skills.

Answers

Practicing wellness, coping, using community resources, Making Great decisions, setting goals, communicating, critical thinking, taking on challenges, focusing on self control, creative thinking

Answer:

1. Figuring out your limitation and constraints.

2. Separating thinking and doing.

3. Trashing away ideas quickly.

4. Focusing on process instead of product.

5. Getting yourself back to the solution—again and again—from distractions.

6. Building winning environment and structure.

7. Seeing things as what they really are.

8. Asking absurd questions.

9. Providing values with no expectations.

10. Mastering the art of hustling.

the abdomen is part of what body region?

Answers

Answer:

abdominal cavity.

Explanation:

The abdominal cavity

Children learn to resolve conflicts from surrounding adults.


Please select the best answer from the choices provided.


T
F

Answers

Answer:

True

Explanation:

After 40 years with a bachelor's degree, you would make over $2 million.
False
True

Answers

Answer:

False.

Explanation:

There would be alot of millionares

The claim that one can earn over $2 million after 40 years with a bachelor's degree is true, as adults with such degrees average $2.8 million in earnings during their careers, which exceeds this amount significantly.

The value of a bachelor's degree in terms of lifetime earnings can be significant compared to a high school diploma. Based on a 2021 report, adults with a bachelor's degree earn an average of $2.8 million during their careers, which is $1.2 million more than the median for workers with only a high school diploma.

Specifically, the Bureau of Labor Statistics (BLS) informs us that in 2015, a bachelor's degree increased salaries by 54% compared to a high school diploma. If we consider a full-time worker over 25 with a bachelor's degree earning $1,224 weekly (which totals to $63,648 yearly), over a 40-year career, this would indeed add up to over $2.5 million, validating the claim that after 40 years with a bachelor's degree, one would make over $2 million.

Therefore, the correct answer is true.

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Slapshot Company makes ice hockey sticks. During the month of June, 1,900 sticks were completed at a cost of goods manufactured of $437,000. Suppose that on June 1, Slapshot had 350 units in finished goods inventory costing $80,000 and on June 30, 370 units in finished goods inventory costing $84,000. Prepare a cost of goods sold statement for the month of June. _________ includes partners' names, rights, income and loss sharing agreement, withdrawal arrangement, dispute procedures, admission and withdrawal procedures and rights and duties in the event a partner dies. Which statement describes the total amount a rewards customer pays for 10 ounces and 12 ounces of yogurt?A rewards customer earns 2 free ounces of yogurt because the total amount paid for 10 ounces and 12 ounces is the same.A rewards customer pays $5 per ounce because the total amount paid is always increasing.A rewards customer pays $20 for 10 or 12 ounces of yogurt because the total amount paid is increasing.A rewards customer earns 5 free ounces of yogurt because the total amount paid for 10 ounces and 12 ounces is the same. How do you round 6275 to the nearest thousand how does the use of propaganda help a dictator Consider this function for cell duplication where the cells duplicate every minute.f(x) = 75(2)xDetermine what each parameter in the function represents.A)The 75 is the initial number of cells, and the 2 indicates that the number of cells doubles every minute.B)The 75 is the initial number of cells, and the 2 indicates that the number of cells increases by 2 every minute.C)The 75 is the number of cells at 1 minute, and the 2 indicates that the number of cells doubles every minute.D)The 75 is the number of cells at 1 minute, and the 2 indicates that the number of cells increases by 2 every minute. The price of an item yesterday was $140. Today, the price fell to $63. Find the percentage decrease Zack is mapping the argument: "The jury ought to ask the judge for guidance because a confused jury has a duty to ask for guidance." When analyzing the argument Zack determined that it relied on an assumption that was unspoken, namely that the jury is confused. Which shape should Zack use to map that implicit assumption?a. line with one arrowheadb. orange ovalc. blue cloudd. green rectanglee. red hexagon The original purpose of the Mercator projection was to befuddle introductory physical geography students. for the guidance of intercontinental missiles. for ocean navigation. to make the first map of the world. to produce an accurate, equal area map. In the Spanish/American War what did the United States stand to gain from fighting foreign wars? Being able to ignore noise around you is not important to online LearningPlease select the best answer from the choices provided T or F A farmer's long-term exposure to pesticides has made the cells in his alveoli and bronchial tree susceptible to malignancy. Which of the following processes has taken place in the farmer's lungs?A) PromotionB) ProgressionC) InitiationD) Differentiation An unknown compound contains only carbon, hydrogen, and oxygen (CxHyOzCxHyOz). Combustion of 5.50 gg of this compound produced 8.07 gg of carbon dioxide and 3.30 gg of water. How many moles of carbon, C, were in the original sample? Express your answer to three significant figures and include the appropriate units. Butter Company purchased $300 of supplies for cash. Illustrate how to record the transaction into T-accounts by completing the following sentence. The Supplies account would be (debited/credited) on the (left/right) side of the T-account and the Cash account would be (debited/credited) on the (left/right) side of the T-account. Someone pls help me with this ASAP PLEASES = 2r2 + 2rhIn the cylinder shown, the radius is 3 inches and the height is 7 inches. Find the surface area of the cylinder. Round your answer to the nearest tenth. A)89.2 in2 B)131.9 in2 C)188.5 in2 D)197.9 in2 What is the phenotype ratio for this cross ? what are the common factors for 54,24,18 What is Bottoms reaction to his dream, and what does he decide should be done about it? Is this an indication that his character has returned to normal? Use evidence from the text in your response. 1gallon=3.79 liters, The gas tank of a car holds 15 gallons.if you were traveling in Europe how many liters if petrol would you need to fill the tank?