20 POINTS!!!!!!!!!! Help me fast! Give me as many benefits as you can find for should/triceps stretch and give me the step on how to do it. Number the benefits and steps. Make it organized so I can know what is the steps and benefits.

Answers

Answer 1
Shoulder stretches
- get warmed up
- move your shoulders in all directions
- move shoulders up down side side

Triceps stretches
- sit or stand to keep your back straight 
- Raise your left arm straight overhead, then bend it so your left hand is on the middle of your upper back. Your biceps and forearm should be touching.
- Pull your left elbow gently toward your right side until you feel a stretch in your left triceps. Hold the stretch for 10 seconds and repeat on the other side.
Answer 2
Weight lifting
- pick up a weight
-do twenty reps each arm to feel the burn
-take a break
-excersice before doing it

Arm bending
-put one are in front of the other
And bend it 10 times each arm
Then take a break

Push-ups
-get in a slope position
-go down
-then up

Wall taps
-exercise
-jump continuously
-and tap the wall

I hope I helped you

Related Questions

Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. Physical characteristics that constitute health-related physical fitness include strength and endurance of skeletal muscles, joint flexibility, body composition, and cardiorespiratory endurance. All these attributes change in response to appropriate physical conditioning programs, and all are related to health.

"exercise." Britannica School. Encyclopaedia Britannica, Inc., 2013. Web. 21 Oct. 2013.

How is the word constitute used in this excerpt?

To show that physical characteristics of physical fitness are dynamic
To describe how exercise influences health-related physical fitness
To indicate which types of physical fitness can change exercise habits
To introduce elements that make up health-related physical fitness

Answers

Answer:

To show that physical fitness is influenced by many things but mostly by exercise habits

Explanation:

just got it correct on quiz

To introduce elements that make up health-related physical fitness.

What is heath related physical fitness?


Health-related physical fitness refers to the level of physical fitness that is associated with good health and well-being. It is a dynamic state that can change over time and is primarily influenced by an individual's exercise habits.

The components that make up health-related physical fitness include cardiorespiratory endurance, muscular strength and endurance, joint flexibility, and body composition. Cardiorespiratory endurance refers to the ability of the heart and lungs to supply oxygen to the body during sustained physical activity. Muscular strength and endurance refer to the ability of the muscles to generate force and sustain activity over time.

Joint flexibility refers to the range of motion available in a joint, while body composition refers to the relative amounts of fat, muscle, and bone in the body. Maintaining good health-related physical fitness through regular exercise is essential for overall health and well-being.

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What short-term effect does alcohol have on the brain?

A.
It increases the heart rate.

B.
It causes blood vessels to enlarge.

C.
It can cause vomiting.

D.
It causes decreased concentration and reaction time.

Answers

The answer is D, bc the alcohol will slowly damage your brain and the brain will react slower. Hope this helps, make sure to make brainliest!!!

Guys, I really need help. My very back braces bracket just fell off and I'm freaking out. I'm not sure what to do because I can't just leave school and I have a thing after school and I want to get it fixed asap guys help

Answers

You need to tell your mom really fast, this can mess up your teeth, you have to immediately make a orthodontist appointment.
Good Luck

Hope you have time to go to the orthodontist to get it fixed 

:)

well is actually PE but i couldn't find PE what exercise is used to describe "without air"

Answers

Aerobic is described as "without air"

Hope this helped! :)

Illegal drug use often leads to more illegal behavior. Please select the best answer from the choices provided. T F

Answers

True. For many reasons it just happens to be the most logical one

The statement illegal drug use often leads to more illegal behavior is definitely true.

What do you mean by Drugs?

Drugs may be defined as any chemical substance used in the treatment of various diseases, disorders, or infections to get relief from all those abnormal conditions.

Illegal drugs are more likely to commit crimes due to the illegal behaviors of the person. These drugs are developed in such a way that they lost the sense of humor, feelings, and thoughts of the consumers.

Therefore, the statement illegal drug use often leads to more illegal behavior is definitely true.

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What should you do if a club team you want to play for is in an unfamiliar neighborhood?
A Register online and ride over to meet the team
B Search the internet for news about community safety
C Speak to your parent about your interest
DEmail the coach for practice and game times first

Answers

SO THE ANSWER WOULD BE B SPEAK TO YOUR PARENT ABOUT YOUR INTEREST HOPE THIS HELPS

When should you administer rescue breathing?
A.When an individual is choking
B.When an individual has second-degree burns
C.When an individual has stopped breathing
D. When an individual is in shock

Answers

c) when an individual has stopped breathing 

hope that helps:)

how does waves eventually even out the shoreline

Answers

Waves even out a shoreline by eroding it.

The waves coming to shore gradually change direction , as different parts of the wave begins to drag the bottom.

The energy of the wave is concentrated on headlands , part of the shore that sticks out into the ocean.

As waves erode the headlands the shoreline will eventually

What is the statement below an example of?

I am looking for a management position in a non-profit organization where I can apply my administrative and problem-solving skills to help protect the environment and endangered animal species.

A. objective statement
B. professional philosophy
C.letter of interest
D.volunteer experience
E.job description

Answers

i think it is e. job description

The statement is an example of letter of interest. Correct answer:C This statement indicates your interest in the company as a prospective employer and serve as a formal request to consider you for any potential opportunities that may be a good fit based on your education background, skill set, and prior experience and because of that can be classified as letter of interest.

A letter of interest is a job prospecting tool sent to companies that may be hiring, but haven't listed a specific job opening to apply for.

What is one likely outcome of eating more calories than you use ? A.Reduced cancer risk B. Weight Gain C.Weight loss. D.Increased energy spikes

Answers

B because if you don't burn your calories then you gain weight.
B. Weight gain. You're taking in more calories than your body can burn off which stores the extra fats and sugars.

a method for assessing your body size by taking your height and weight into account is the?

Answers

BMI, or Body Mass Index. 

Answer:

1,000,000,000,000 percent sure it's B

Explanation:

which of these organisms needs a digestive system because it does not produce its own food? a.tiger b. rose bush c. fern d. cactus

Answers

Answer:A, Tiger :D

Explanation:

Joanne weight 130 pounds and is moderately active. She has already determined her BMR is 1300 calories. Which answer below shows how many calories with her activity levels that she must consume in order to maintain her 130 pounds? A) 1300x.5=650 650x.1=65 1300+650+65=2015 calories per day B) 1300x.5=650 1300+650=1950 calories per day C) 1300x.1=130 1300+130=1430 calories per day (The Answer Is A)

Answers

BMR is Basal Metabolic Rate and it is the amount of energy expended while at rest in an environment with neutral temperature. Based on the given description above, the answer that shows  how many calories with her activity levels that she must consume in order to maintain her 130 pounds would be option A. A) 1300x.5=650 650x.1=65 1300+650+65=2015 calories per day. 

All of the following are symptoms of strep throat except:
A. fever
B. sore throat
C. nausea and/or vomiting
D. yellow/white specks on tonsils

Answers

its B because if you have a stperp thorat you cough and then after coughing you're thoart will start to feel sore

Which is the correct definition of the word "follicle"? A. The substance that gives skin its color. B. A flaking of the outer layer of dead skin cells on the scalp. C. Parasitic insects that live on the hair shaft and cause itching. D. Small openings or sacs in the dermis that produce hair.

Answers

D) Small openings or sacs in the dermis that produce hair
D
......................

marfan syndrome is a genetic disorder caused by a dominant allele describe how marfan syndrome is inherited

Answers

This condition is inherited in an autosomal dominant pattern, which means one copy of the altered gene in each cell is sufficient to cause the disorder. At least 25 percent of Marfan syndrome cases result from a new mutation in the FBN1 gene. These cases occur in people with no history of the disorder in their family.
Final answer:

Marfan syndrome is an autosomal dominant genetic disorder, meaning only one mutated gene is needed to inherit it. There is no gender preference in inheritance; each child has a 50% chance of getting the condition if one parent has the mutant allele. The disorder affects multiple body systems due to a mutation in the gene responsible for producing fibrillin in connective tissues.

Explanation:How Marfan Syndrome Is Inherited

Marfan syndrome is a genetic disorder that is inherited in an autosomal dominant pattern. This means that only one copy of the mutated gene is needed for an individual to have the syndrome. The defective gene responsible for Marfan syndrome affects the body's connective tissue, with fibrillin being the protein most notably impacted. This one-gene mutation leads to a condition known as pleiotropy, where a single gene influences multiple phenotypic traits, such as height, vision problems, and heart issues in Marfan syndrome.

The inheritance of Marfan syndrome does not depend on the sex of the offspring, meaning that neither male nor female offspring are more likely to inherit the disease over the other. In terms of inheritance, if one parent carries the dominant mutant allele for Marfan syndrome, each child has a 50% chance of inheriting the disorder, regardless of their sex.

Many genetic disorders, including Loeys-Dietz syndrome, achondroplastic dwarfism, and Huntington's disease, are also inherited in this autosomal dominant manner. In such diseases, individuals with the faulty gene can pass it on to their offspring, with the potential for symptoms to appear later in life, even after the childbearing years.

Explain why a doctor would prescribe medicine to someone who is in good health
A. Your cousin who got her wisdom teeth removed and is in a lot of pain
B. Your grandmother is not getting enough iron in her food and feels tired all the time
C. Your mother needs special vitamins to keep the developing baby inside growing healthy
D. You got a deep cut while riding your bike last week which has now become red and swollen

Answers

Your mother needs special vitamins to keep the developing baby inside growing healthy. She is in good health, but her child may need assistance. 
The best option for you to pick from will be option c.

What are some situations in which you need to calm down?

Answers

1.Getting bullied
2.Being mad at a friend
3.being mad to the teacher because of your grades
4.Being frustrated
Hi  here are the situations
-When you are stressed
-When you are going through an anxiety moment
 -When there is something disturbing you

________ bring oxygen to cells and take carbon dioxide away\

A: White Blood Cells
B: Red Blood Cells
C: Platelets

Answers

your answer is going to be B

A common mistake that's made during resistance training includes _____.

drinking too much water during a workout
training too few muscles of the body
training too few times during the week
lifting weight that is too light

Answers

Answer:

Training too few times during the week

Explanation:

Resistance exercise in the form of exercise which is created to increase muscular fitness through muscular exercise or muscular group against external resistance.

Resistance can be stated as a workout that causes the muscles to contract against an external resistance and that external resistance could be bricks, a bottle of water, dumbbells, etc.

Answer:

c

Explanation:

a scientist is studying the respiration reactions carried out by a cetain bacterium. which if these would indicate that the respiration reactions occuring are anaerobic? a.oxygen is consumed
b. glucose is consumed
c. ethanol is produced
d. carbon dioxide
is produced

Answers

i think its A or B i  dont rlly know but i think

Answer: ethanol is produced.

Explanation:

Which statement is true about peer pressure ?

A ) As an adult , you do not have to worry about peer pressure.
B ) If your friend keeps asking you to drink alcohol , that means he really cares about you.
C ) Many people who drink want to be the only one drinking.
D ) You never need to apologize for not drinking.

Answers

D . You never need to apologize by not drinking

Answer:

D

Explanation:

took quick check conexus

Purebred tall plants are crossed with purebred _________. Plants.

Answers

Short I believe is the answer

Which of the following is a strategy for remaining alcohol-free? A. lie to your parents B. know alcohol-related urban myths C. seek out situations where alcohol is served D. prepare excuses

Answers

None of those would be very smart to stay alcohol free, but I guess your best choice would be
D. prepare excuses

None of those would be very smart to stay alcohol free, but I guess your best choice would be a strategy for remaining alcohol-free is prepare excuses. Thus, option D is correct.

In what way Sister chromatids differ from non-sister chromatids?

Sister chromatids differ from non-sister chromatids in that sister chromatids are two copies of a single chromosome and are products of the S phase of the cell cycle.

When a cell divides, there are two types of chromatids: sister chromatids and non-sister chromatids. During the early stages of cell division, chromatoids are produced. Nonsister chromatids appear during metaphase I of meiosis, whereas sister chromatids replicate from the same chromosome.

The centromere links sister chromatids together. On the cell equator, the homologous chromosome pair contains non-sister chromatids. The fact that sister chromatids contain the same allele in the same loci, whereas non-sister chromatids do not, is the primary distinction between the two types of chromatids.

Therefore, None of those would be very smart to stay alcohol free, but I guess your best choice would be a strategy for remaining alcohol-free is prepare excuses. Thus, option D is correct.

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Overly active oil glands may cause which condition
A.acne
B.dermis
C.diabetes
D.fatigue

Answers

the answer to the question is a. acne
When an oil gland produces too much oil, it can clog your pores, and cause acne. A. Hope this helps! :)

True or False: The Food and Drug Administration (FDA) sets national rules for food safety. A. True B. False

Answers

for me I think it’s TRUE!

Sorry that I’m like four years late but the answer is, True.

Dana plans to swim to achieve fitness. She claims that because you stretch during swimming, there is no need to cool down. How would you respond?

Answers

I would say there would be a need to cool down because when your swimming u have to cool down or else your lungs won't be able to take in enough air

how many days a week should children and teenagers get 60 minutes of physical activity

Answers

Final answer:

Children and teenagers should get at least 60 minutes of physical activity every single day. This can be achieved through a variety of activities, from organized sports to simple exercises such as walking or cycling. Despite this recommendation, many students fall short of this target.

Explanation:

Children and teenagers should engage in at least 60 minutes of physical activity every day of the week, according to the Centers for Disease Control and Prevention. This daily physical activity helps to maintain a healthy weight, reduce the risk of developing health conditions like obesity and heart disease, and promote better sleep and focus at school. Despite this recommendation, surveys show that a significant number of students are not achieving these activity levels, with some getting less than 20 minutes of exercise each day.

Physical activities can be wide-ranging, from recreational sports in schools, or playing sports in the community, like the 'Play 60' program which encourages kids of all skill levels to come together to play sports. Alternatively, simpler activities such as walking, cycling, playing tennis, or swimming can also contribute to the 60 minutes a day target. Remaining active increases heart rate, promotes good health and beneficial for children’s and teenager's overall development.

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what is. a good source of protein

Answers

i would say beef based meat products is would have the highest concentration of protein without using supplements 

Final answer:

Good sources of protein include foods rich in biological macromolecules such as fish, bread, cheese, and fruits. Proteins are important for various bodily functions from building cells and tissues to growth and repair. Excess proteins can be converted into energy resources like glucose or triglycerides.

Explanation:

Good sources of protein include foods like fish, which are an important source of animal protein for many people globally. Other rich sources of protein are found in biological macromolecules such as bread, cheese, and fruits. Proteins are important as they serve many roles in our body. They are used as building blocks for cells and tissues, enzymes, intracellular trafficking components, among other functions.

Protein, derived from amino acids, is not only used for cellular functions such as nucleotide, nucleic acids, and protein synthesis, but also for growth and repair. For instance, the nitrogen from the catabolism of protein becomes the building block for many cellular components. Excess proteins are converted into glucose or triglycerides and used for energy or to build energy reserves.

Aside from animal products, other sources of protein include bread, fruit, and cheese. These foods are rich sources of biological macromolecules that provide our body with the necessary proteins.

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A person develops discharge from her vagina and has painful urination. She is afraid to see a doctor because she is embarrassed.
What is a possible outcome if she does not get medical treatment?
1 She has symptoms of gonorrhea, which often leads to infertility when left untreated.
2 She has symptoms of gonorrhea, which leads to liver failure in its third stage. 3 She has symptoms of hepatitis B, which often leads to infertility when left untreated.
4 She has symptoms of hepatitis B, which leads to liver failure in its third stage.

Answers

Answer:

D.

Explanation:

She has symptoms of gonorrhea, which often leads to infertility when left untreated.

Final answer:

The person's symptoms suggest a gonorrhea infection, which can cause pelvic inflammatory disease and infertility in females if left untreated. Immediate medical attention is crucial.

Explanation:

The symptoms described suggest a potential infection with gonorrhea, which is a sexually transmitted infection (STI) caused by the bacterium Neisseria gonorrhoeae. Without treatment, gonorrhea can cause serious health complications. In females, untreated gonorrhea can lead to pelvic inflammatory disease (PID), which can cause infertility due to damage to the fallopian tubes. Gonorrhea also increases the risk of contracting HIV and may lead to the infection spreading to the blood or joints, becoming life-threatening. Therefore, the most likely outcome if the person does not receive medical treatment is option 1: She has symptoms of gonorrhea, which often leads to infertility when left untreated.

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