WILL UPVOTE!
Question 5 (Multiple Choice)

Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness?

A) Gymnastics
B) Baseball
C) Biking
D) Yoga

Answers

Answer 1

The correct answer is A. Gymnastics.

Related Questions

How can i gain 10pounds?

Answers

It is necessary to increase the energy intake, while always respecting good food practices, that is to say balance, diversity and moderation. Moderation does not apply here to the quantities, but rather to certain nutrients, with regard to the risks they pose to health. There is no need, for example, to make excess fatty acids.
To gain weight, one must reverse the energy balance, that is to say, consume more calories than one spends, but always respecting the balance of food, that is to say variety, and Moderation with respect to certain nutrients harmful to the organism.
Focus on energy-dense foods. Starchy foods, cereals, legumes, whole milk products, sweet desserts, chocolate, dry fruits and oilseeds (nuts, hazelnuts, almonds ...), fatty fish. Beware of butter, fatty meats, cream and hydrogenated fats of certain industrial products.
Multiply meals. To avoid overloading the stomach with the main meals, it is advisable to plan 2, or even 3 snacks, morning, afternoon and evening: dried fruits or seeds, whole milk yoghurt, buttered bread.

The Controlled Substances Act of 1970 categorized drugs such as morphine and cocaine as Schedule ________ drugs.

Answers

These substances would fall under the Schedule II drugs category.

Iodine is required for the formation of which hormones?
a. liver hormones
b. kidney hormones
c. thyroid hormones

Answers

the answer is c, that's what I got

Thyroid hormone is the correct answer!

1. There are three important benefits to the warm up session:

Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced

Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually

Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

Answers

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.

The fourth option is correct.

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced. Therefore, option (4) it is correct.

Warm-ups provide three benefits. First, it slowly raises the heart rate to prepare the cardiovascular system for more intensive activities. Second, the warm-up increases muscle temperature, blood flow, and suppleness, reducing injury risk during exercise.

Finally, warming up before exercise reduces muscular pain and damage. A well-rounded warm-up regimen before exercise can improve performance, flexibility, and safety. Therefore, option (4) it is correct.

Learn more about warm up sessions, here:

https://brainly.com/question/34624485

#SPJ6

Your question is incomplete but your full question was:

1. There are three important benefits to the warm up session:

Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reducedAids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate graduallyFlexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increasedThe heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

What is the best way to make sure you are eating a balance of nutrients in your diet?

A.
Eat a snack after every meal and before bedtime.

B.
Eat a variety of foods from all the food groups.

C.
Include fats and oils in every meal.

D.
Eat only salad.

Answers

The answer to this question would be the answer B variety of food.

What Sleep deprivation, illness and chemical influences all affect ____________, which can directly result in mistakes while driving.

Answers

What Sleep deprivation, illness and chemical influences all affect perception, which can directly result in mistakes while driving.

There could be several answers to this question and as there are no options to choose from I will list the ones that make the most sense. Sleep deprivation, illness and chemical influences all affect concentration/attention/reaction time, which can directly result in mistakes while driving. Sleep deprivation, illness and chemical influences all negatively affect your cognitive abilities which need to ideally be alert while driving, this can result in injury or accident when compromised.

Which sti has a strong link to cancer?
Scabies
Hpv
Public lice
Trichomoniasis

Answers

HPV has a huge link to cancer in those that are infected with it

WILL UPVOTE EVERY ANSWER! A MULTIPLE CHOICE QUESTION!

Question 5 (Multiple Choice)

During exercise, the amount of ____________ carried in the blood to the muscles increases.

A) oxygen
B) carbon dioxide
C) energy
D) calories

Answers

The answer is oxygen

A) Oxygen, is the correct answer!!!

Your heart functions in your body as a(n)
a. organ for absorbing vitamins and minerals.
b. series of joints responsible for endurance.
c. filter for impurities.
d. muscle that helps to pump oxygen around the body.

Answers

D is the correct answer to this question

Identify the function of mucus in your nasal cavity

Answers

Mucus keeps inside of your nasal cavity moist for easy breathing.
Mucus also catches dust and other microscopic particles from going into your lungs.

Sleep is a form of consciousness. please select the best answer from the choices provided t f

Answers

Answer: The statement above is absolutely true.

Explanation:

During our sleep we pass through five stages of sleep. 5th stage of the sleep is of great importance and is known as REM sleep aka rapid eye movement sleep. During this stage heart rate, breathing and eye movement increases. According to the researchers of Neuro-scientists Rem sleep helps the brain rewire itself and integrates new memories and train the mind for important tasks to be done next day.

Sleep is a condition of rest where we are unconscious. The statement "Sleep is a form of consciousness. " is a True statement. This is further explained below. Option A is correct

What is Sleep?

Sleep is a natural condition of rest in which a person becomes physically inactive and unconscious of their surroundings, and numerous bodily activities slow down.

In conclusion, We go through five stages of sleep while sleeping.

Answers

to gain is not eat or eat anything

1. EAT FREQUENTLY

2. WEIGHT TRAIN THREE TO SIX DAYS PER WEEK

3. CARDIO

4. SIP XTEND THROUGHOUT THE DAY

5. DON'T STRESS

In a paragraph, describe the function the stomach serves in the digestive system.

Answers

The function of the stomach is to churn and turn the food into a liquid called chyme.

The stomach also releases pepsinogen and hydrochloric acid which mixes to produce pepsin.

Pepsin emulsifies protein and then the contents move through the pyloric sphyncter and into the small intestine for further breakdown and digestion

Which of the following is NOT included in the first trimester? A.Heart begins beating B.Arm and leg buds appear C.Umbilical cord develops D.Eyes and brain complete formation

Answers

The first trimester begins on the first day of the last period and lasts until the end of week 12. During this trimester, the baby grows faster than at any other time. By six weeks, a heartbeat can usually be heard and by the end of week 12 the baby's bones, muscles and all the organs of the body have formed. The following is NOT included in the first trimester: Eyes and brain complete formation. Correct answer: D

NOT included in the first trimester D. Eyes and brain complete formation

1st trimester of pregnancy

The development of the baby in the 1st trimester of pregnancy is mainly marked by the accelerated multiplication of embryo cells and the formation of the main organs, such as the

HeartLungsLiverIntestineKidneysBones and Cartilage

As well as neurons and the small buds that will give origin to the arms and legs.

By the end of the first trimester, the baby measures about 7.4 centimeters and the placenta and umbilical cord are fully formed

With this information, we can conclude that in the first trimester of pregnancy, the baby still does not have a fully formed brain and eyes.

Learn more about Pregnancy in https://brainly.com/question/21444915

nutrient is found mainly in fruits and vegetables ?

Answers

OK so if this is a true or false this is true because key nutrients are found in fruits and vegetables that's why they are so healthy for us.

It's is vitamins and minerals

FTC is an acronym for the Federal Trade Commission.

Question 2 options:
True
False

Answers

The answer is:
_______________
TRUE.

The correct answer is True. FTC stands for the Federal Trade Commission.

The Federal Trade Commission (FTC) is an independent agency of the United States government, established in 1914 by the Federal Trade Commission Act. Its principal mission is the promotion of consumer protection and the elimination and prevention of what regulators perceive to be harmfully anti-competitive business practices, such as coercive monopoly. The FTC also strives to maintain a competitive environment to foster business innovation and efficiency. Therefore, the statement that FTC is an acronym for the Federal Trade Commission is indeed true.

After bowel has been allowed to rest and heal and the acute phase of diverticulitis is over, a_ _ __diet is given?

Answers

The correct answer that would best complete the given statement above would be the term MILD. After bowel has been allowed to rest and heal and the acute phase of diverticulitis is over, a MILD diet is given. It should be a mild diet free of skins and seeds is often recommended after a bout of diverticulitis. Hope this answer helps.

Which of the following is a warning sign of an abusive relationship?
Bad grades in math.
Plays violent video games.
Likes to joke around (wrong).
Cruelty to animals.

Answers

just to confirm it, the answers are either plays violent videogames or cruelty to animals, depending on the type of person.

Cruelty to animals can come under the category of abusive relationship. The correct option is D.

What is an abusive behavior?

Abusive behavior can manifest itself in a variety of ways. It can encompass being violent or aggressive, threatening someone, controlling their behavior, putting them down, and so on.

It can also include cruelty to animals as a abusive relationship as it is a result of abusive behavior.

Thus, the correct option is D.

For more details regarding abusive behavior, visit:

https://brainly.com/question/14220214

#SPJ2

The term restaurant originated from what food items

Answers

Crusty breads is the answer

which lifestyle habit reduces your risk of heart disease

Answers

Exercising and healthy eating.

Answer:

good eating

Explanation:

Describe the steps involved in treating a drug or substance addiction.

Answers

Set a goal to quit. To beat drug addiction, you need to set a goal to quit. You may not be able to do it all at once, but setting the goal will help you chart your next steps. Make a list of the harmful effects of your addiction. Writing down a specific list of the ways in which your addiction is negatively impacting your life can give you a jumpstart toward changing your behavior. Rather than framing the addictions effect in general (i googled it)

The first step involved in treatment is the clinical assessment. Through this process, information concerning the patient's family medical and emotional history is assessed. Information concerning the addict's thoughts and behavior or any issues surrounding the drug abused is also addressed, such as questions about the length of abuse, etc. The type of treatment plan is then determined as goals are discussed as well as strategies to reach those goals. Strategies for treatment often involve determining whether inpatient or outpatient treatment is needed, whether medical or social detox is necessary, etc.

Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength.she wants to know wether it is too late for her to start focusing on her muscle to improve her her health. What should you tell her?

Answers

Final answer:

It is not too late for a 45-year-old to start focusing on muscle strength. Engaging in strength training and moderate-intensity aerobic activities can increase muscle mass, manage health conditions, and enhance the overall quality of life. Consulting with a healthcare professional before starting is advised.

Explanation:

Is It Too Late to Start Focusing on Muscle Strength?

Absolutely not! No matter your age, it's never too late to start improving your muscle strength and overall health. Muscle-strengthening activities are beneficial at any age and can help you increase or maintain your muscle mass and strength. For a 45-year-old, engaging in regular physical activity, including resistance training and weight-bearing activities, can mitigate age-related declines in musculoskeletal health.

Sarcopenia, or the age-related loss of muscle mass and strength, approximately starts at age 50, but with physical activity, its effects can be significantly reduced. By starting now, you increase your chances of preserving your independence, maintaining balanced blood glucose levels, reducing the risk of falls and injuries, and enhancing your overall quality of life.

Moreover, you don't necessarily need expensive equipment like bicycles to start improving your muscle strength. You can use your own body weight for exercises such as push-ups, leg squats, and abdominal crunches. Engaging in strength training at least twice a week, combined with moderate-intensity aerobic activities, can help in managing health conditions and improving your muscle strength and bone health.

Lastly, your approach to exercise should be consistent with your current health and fitness level and gradually increase in intensity. Activities like yoga and tai chi can also improve your flexibility and balance, which are crucial for preventing falls as you age. Remember, it's important to consult with a healthcare professional before starting any new exercise regimen.

Skill-related fitness consists of components of fitness such as
a. power.
b. coordination.
c. agility.
d. all of the above

Answers

Skill-related fitness consists of components of fitness such as
a. power.
c. agility

The correct answer to the question is 'd. all of the above', as power, coordination, and agility are all parts of the skill-related components of physical fitness, which also include balance, speed, and reaction time.

Skill-related fitness consists of various components that are particularly useful in improving physical abilities that aid in sports performance and skill development. These skill-related components of physical fitness include balance, agility, speed, power, coordination, and reaction time. The question at hand aims to identify which of these components are part of skill-related fitness, and the answer is d. all of the above as power, coordination, and agility are all integral aspects of the skill-related fitness components.

Ligament injuries can be graded according to the severity of the injury, most commonly into three grades. grade i: a complete tear causing the ligament to separate into two parts. true or false

Answers

False. The severity is not that high on grade I

Answer to your question is: False! ^^

People under the influence of alcohol are more likely to be injured due to poor coordination and decision making skills.
A. True
B. False

Answers

The answer to your question is true because alcohol impairs your basic fundamental movements as well as vision.

What is the safe method for thawing foods?

Answers

Putting it in the refrigerator would be the safest option :)

A disability (1 point) can be physical or mental. interferes with a person��s normal activity. may involve hearing, vision, or movement. all of the above

Answers

Your answer would be all of the above. Hope this helps!

The answer would be D, all of the above
depending on the disability itself it can affect multiple parts of the body.
Hope this helped!!

What situation is someone using peer pressure based on a rejection tactic?

Answers

Are there answer choices for this question?

The situation that someone is using peer pressure based on a rejection tactic is the option: Justina's friends drink regularly. They recently told her to quit hanging around because she insists on staying sober.

Which factor most closely defines the body's ability to change direction?
A.agility
B.acceleration
C.flexibility
D.reaction time

Answers

OK so the best choice for you to go with will be agility that is basically what we use for turning.

agility factor most closely defines the body's ability to change direction

what is agility ?

The term agility can be used to describe the ability to move quickly from one place to another place, can be used in a sport environment, helps to achieve a healthy and make the body fit through balance, coordination, speed and strength.

Agility refers to being innovative and stepping further, connected societies and economies which is constant and rapid change.

The members and leaders of companies and organizations need more agile, their surroundings and adapting quickly to new challenges.

For more details regarding agility , visit:

https://brainly.com/question/23937047

#SPJ2

Replacing lost nutrients in foods is called _________.

A. fortification

B. pasteurization

C. enrichment

D. modification

Answers

replacing lost nutrients in foods is called enrichment

Replacing lost nutrients in foods is called enrichment. Enriched foods have high calcium, vitamin C, or other nutrients added to them.

Other Questions

Why is a sample used more often than a population? How will the following changes affect the mole fraction of chlorine gas, cl2, in the equilibrium mixture.? Which of the following is a pure substance? Pure gold, pure milk, pure water, pure seawater, pure sand. And how do you know? What was the goal of the plot to assassinate leaders of the United States? The function f(x)=3(2.5)^ is shown on the graph. Fill in the blank. As x increases without bound, the graph of f(x) _________________.decreases without boundincreases without boundapproaches y=0approaches y=3 At a stoplight, a truck traveling at 15 m/s passes a car as it starts from rest. The truck travels at constant velocity and the car accelerates at 3 m/s^2. How much time does the car take to catch up to the truck? Why would businesses supply more product at higher prices?A. Businesses need to sell more or they will waste money on shelf space.B. Consumers buy more with higher prices.C. Businesses will increase production to make more profit.D. Consumers are willing to pay more as supply increases. 1.Over the course of the semester, you have seen how literature can be used for a variety of purposes. Choose a work from the semester that serves each of these purposeshelping readers survive in a new land, contributing to the creation of a new nation, and developing a national literatureand explain briefly how the work you chose serves its purpose. An interior designer is planning a room but needs to first figure out the dimensions. The length of the room is 21 inches on the architects plan. What is the actual length of the room in feet if the scale of the plan is 1.75 inches to 1 foot? P is 9 more than half of q why is lilias mother hapoy they are living in america Despite all of our amazingly lucky shots, we still lost the basketball game in the end. Which answer identifies the adjective phrase and the word it modifies? The adjective phrase Despite all modifies the word lucky. The adjective phrase in the end modifies the word game. The adjective phrase the basketball game modifies the word lost. The adjective phrase amazingly lucky modifies the word shots. Which of the following is a likely reason for the decrease in stability for societies that rely on external control?A. Societies that rely on external control are less likely to maintain sustainable practices, due to their larger size.B. Societies that rely on external control are more likely to be self-regulating. C. Societies that rely on external control are less likely to have low unemployment rates. D. Societies that rely on external control are more likely to be independent of water and biomass resources. The term ________ was first used in the early 19th century in response to the excessive poverty and inequality that accompanied the industrial revolution. What is a source of financial vulnerability for people in late adulthood? Waht events caused the tide of the war to turn against germany Which item in the story serves as a representation of the themes of loyalty and fidelity?The marriage bed carved from an olive tree.The bow and arrow treasured by Odyseeus and his family.The ship that Odysseus sails on during his journey.The cane that Odysseus uses when posing as a beggar. You are designing a rectangular poster to contain 50 in^2 of printing with a 4 in. margin at the top and bottom and a 2 inch margin at each side. What overall dimensions will minimize the amount of paper used? ...? What brought the second republic to an end (05.01)A scale drawing of a bathroom is shown below: A rectangle is shown. The length of the rectangle is labeled 2 inches. The width of the rectangle is labeled 3.5 inches. The scale is 1 to 20. What is the area of the actual bathroom in square feet? Round your answer to the nearest whole number. 7 ft^2 19 ft^2 12 ft^2 140 ft^2