Why is "no pain, no gain" an exercise myth?

A. Pain is your body's way of saying something is wrong.
B. Pain will stop weight loss from occurring.
C. Pain proves that weight loss is occurring in that region.
D. Pain only occurs when fat is turning into muscle.

Answers

Answer 1

Answer:c

Explanation:

plzz give brainliest

Answer 2

Answer:

It is a myth.

Explanation:

If its painful, its working. If you dont feel the immediate affects after exercising, then you wont lose weight.


Related Questions

PLZ HELP 20 POINTS!!!
Which practice can help your body to fight an infection when you are sick? A. Stay awake as long as you can. B. Avoid strenuous activity. C. Get a vaccine. D. Get regular health screenings.

Answers

Answer:

B. Avoid Strenuous Activity

Explanation:

Answer A is incorrect because staying awake causes tiredness, which can cause sickness and illnesses to hit people.

Answer B is correct because avoiding strenuous activity can help the body focus on fighting off the infection.

Answer C is incorrect since vaccines should be taken to prevent infections before they occur, not while they occur.

Answer D is incorrect because regular screenings are used to prevent infections.

The practice that can help the body of a person to fight an infection when the person is sick is B. Avoid strenuous activity.

Infection refers to the invasion of germs in the body of an individual. Such germs can be bacteria, yeast, fungi, viruses, etc.

Infections can lead to fever or other health problems. Therefore, when an individual is sick, it's advisable for the person to rest very well and avoid activities that are strenuous.

Staying awake or getting health screenings cannot be used to fight the infections at that point. It's important for one to rest and avoid strenuous activities.

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which of the following heart rates from a 30 minute workout fall in the target heart zone for a 15 year old boy

Answers

The target heart zone for a 15-year-old boy during a 30-minute workout would be approximately between 102.5 and 174.25 beats per minute.

To determine the target heart zone for a 15-year-old boy during exercise, we can use the general formula for calculating the target heart rate, which is typically between 50% and 85% of the maximum heart rate.

The formula for maximum heart rate is often estimated as 220 minus age.

For a 15-year-old boy:

Maximum Heart Rate = 220 - 15 = 205 beats per minute

Now, to find the target heart zone, we calculate the range by taking 50% to 85% of the maximum heart rate:

- Lower end: 50% of 205 = 102.5 beats per minute

- Upper end: 85% of 205 = 174.25 beats per minute

Therefore, the target heart zone for a 15-year-old boy during a 30-minute workout would be approximately between 102.5 and 174.25 beats per minute.

Any heart rate within this range during the workout would fall in the target heart zone.

Which of the following is NOT part of the ICF model? A. environmental factors B. participation C. activities D. persistence

Answers

Answer:

D

Explanation:

Persistence is NOT part of the ICF model.

Option D

Explanation:  

The ICF model is proposed by world health organisation, for the major reason of health components and functioning of the disabled. Persistence comprises of peer, parents and other forces which pressurises and affects our health and disabled in a way. Supporting and expectations of other people influence children. With the idea of participation, activities and environment helps in positive influencing of kids.

A person’s mental and emotional health is most directly affected by

Answers

Answer:

Explanation:

Stress is the number one answer :)

What does cooking in bulk encourage? A. aesthetics of food B. good planning C. improving cooking skills D. making satisfying meals E. minimizing waste

Answers

Answer:

Not 100% certain but i would say B. Good planning

Explanation:

When cooking lots of food there is alot of planning involved.

it is most likely not A because when you are cooking in bulk it is for alot of people usually under a short period of time you are not focusing on looks

It is most likely not C because when cooking for alot of people it improves some aspects but most likely you are not cooking to refine your skills you are just cooking to feed the mass of people

It could potentially be D because you are working to satisfy a large group of people

It most likely is not E because when cooking alot you are more likely to have wasted food or left overs

Answer:

good planning

Explanation:

Which of these is the best example of a step in action plan for an improved diet

Answers

Answer:

To commit to it.

Explanation:

If you don't commit to it you can slack off on your diet , so when you commit to it you need to put your best foot forward and think about your goal and what's necessary to achieve it.

word scramble for golf ⛳ for Jr PGA core values... somebody help asap worth 25 points

Answers

Answer:

Explanation:

1. respect

2.courtesy

3.judgement

4.sportsmanship

5.honesty

6.responsibility

7.integrity

8.confidence

1. respect

2.courtesy

3.judgement

4.sportsmanship

5.honesty

6.responsibility

7.integrity

8.confidence

SO THEY CAN GET THE BRAINLIEST THEY DESERVE LOL

Habits usually take about a month to develop.

Answers

false, they take 60-90 days to develop a habit.

Answer:

false

Explanation:

Which statement is true regarding lymphoma?

A. Non-Hodgkin's lymphoma is more common than Hodgkin's lymphoma.
B. It's a condition in which the neutrophil count is decreased.
C. It can result from taking antibiotics.
D. It can be a side effect of taking heparin.

Answers

Answer:I think the answer to this question is probably B

ANSWER:

The correct option is A: Non- Hodgkin’s Lymphona is more common that Hodgkin’s Lymphona.

EXPLANATION:

"Hodgkin’s Lymphona" is a type of "cancer" which develops in the lymph node. This cancer then spreads to the different parts of the body. This is not a common problem. Non-Hodgkin’s Lymphona is a type of cancer that occurs because of the malignant white blood cells. This is a more common type of cancer. The tumours develop from the white blood cells and therefore cancer may be spread throughout the body.

what is the meaning of life​

Answers

Answer:

the meaning of life is to live something at the fullest with the most love and joy

Answer:

The meaning of life is to succeed. When one succeeds, he or she makes him/herself and other loved ones proud and happy.

Corrie wants to work in the area of treating musculoskeletal system disorders and injuries. She is particularly interested in working with the spine. She is best suited to be a(n)

massage therapist.
physical therapist.
chiropractor.
acupuncturist.

Answers

Hi

Corrie wants to work in the area of treating musculoskeletal system disorders and injuries. She is particularly interested in working with the spine. She is best suited to be a(n)

- chiropractor.

The answer should be Chiropractor

Which of the following is NOT considered a basic food group?
O dairy
grain
oils
protein foods

Answers

Answer:

oils

Explanation:

Answer:

oils is not considered a food group

You’re considering career options in the health field which of the following would focus on performing medical test of animals ?

Answers

Answer:

I think It's called a Laboratory animal caretaker, but I'm not a 100% sure :)

Explanation:

Provide an example of a time when you showed leadership. Describe the situation and the result of your actions.

Answers

A time when I showed Leadership is last year. I used to be on a volleyball team, and we had to shake hands with our opposite opponents, but since our team lost everyone was moody, and didn’t want to. So I convinced my team it’s the right thing to do, so we all went and shook hands with the winning team. The result of my actions is team leadership.

Identify an endocrine structure of the female reproductive system and explain its functions.

Answers

ovaries, the uterus and fallopian tubes function because of hormone regulation. ovaries release the ovum down the fallopian tubes into the uterus to be fertilized by the male sperm, if the egg is not fertilized the egg will carry onto the menstruation cycle

The endocrine system is defined as a complex system of glands and organs. the system uses hormones to coordinate the metabolism and several vital processes of the body.

The primary endocrine structure of the female reproductive system is the ovaries.

The functions of ovaries include:

1. Ovaries are the primary reproductive part of females. It is involved in the production of egg cells.

2. The ovaries also secrete hormones estrogen and progesterone, which play a crucial role in the menstrual cycle.

3. The ovaries are connected to the oviducts, which are the site of fertilization. The eggs cells from the ovary are transported to the fallopian tube and then to the uterus.

Thus, the primary structure of the female reproductive system is the ovary.

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a principle of Quality Medical Care is to receive treatment in a timely fashion​

Answers

Answer: True

Explanation:

Answer:

True.

Explanation:

A principle of quality medical care is to receive timely treatment. It is the right of every citizen to have adequate, quality care at the right time and with guaranteed continuity of treatment if necessary. So we can say that quality care must meet all these requirements. In addition to agile care, the health institution must offer the appropriate technology, a trained multi-professional team with adequate care conditions.

True or False? Molecules form when two or more atoms form chemical bonds with each other.

Answers

Answer:

true

Explanation:

can i get brainliest plz

Molecules are formed when two or more atoms of an element combine together.

The statement given is True. When two atoms form a chemical bond with each other a molecule is formed which is a pure substance.

It is electrically neutral group of more than one atom. A molecule has physical and chemical properties exactly like an atom.

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Type the correct answer in the box. Spell the word correctly. Complete the sentence about means of transmission. A mosquito is an example of a_________ .

Answers

Final answer:

A mosquito is an example of a biological vector for vector transmission of diseases.

Explanation:

A mosquito is an example of a biological vector for vector transmission of diseases.

In biological transmission, the pathogen reproduces within the mosquito and is transmitted to another host through a bite. Mosquitoes are known to transmit diseases such as malaria, dengue fever, Zika virus, and West Nile virus.

For example, the Anopheles gambiae, or African malaria mosquito, acts as a vector in the transmission to humans of the malaria-causing parasite, Plasmodium falciparum. Other biological insect vectors may include lice and ticks, which can transmit various diseases, while non-arthropod vectors of disease might include mammals and birds.

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Which of the following will most likely result from having a healthy state of
mental well-being?
A. More powerful muscles
B. More attractive friends
C. More anxiety
D. More meaningful relationships

Answers

Final answer:

The most likely result from having a healthy state of mental well-being is having more meaningful relationships (D), as they contribute to happiness and are essential for mental and physical health.

Explanation:

The question of which outcome is most likely from having a healthy state of mental well-being focuses on the importance of positive mental health. Among the options provided, having more meaningful relationships (D) is closely associated with improved mental well-being. Significant research has indicated that qualities such as positive emotions, satisfaction with life, and high-quality relationships are linked with a range of favorable health outcomes.

Furthermore, relationships characterized by mutual respect, empathy, and trust contribute to happiness and can help form close relationships that are essential for mental and physical health. In contrast, powerful muscles (A) relate to physical strength, attractive friends (B) do not necessarily equate to meaningful connections, and more anxiety (C) is a sign of poor mental well-being and is unlikely to result from a healthy state of mental well-being.

PARENTING SKILLS
Review Questions
1. Describe four areas of self-esteem discussed in the text and provide an example of each.
2 What are three characteristics that contribute to high or positive self-esteem? What are three
characteristics that contribute to low or negative self-esteem?
3. Describe how a person can have both high and low self-esteem
4. Why is important for a parent to create a strong bond with a child during the first two years
of the?
5. How does a person's sense of self change from infancy to age 7 or 8 and from ages 10 to 11
into the teenage years?
Critical Thinking Questions
6. How would you explain self-esteem to someone?
7 Discuss how a parent can help their child develop good social self-esteem
8. Discuss how a parent can help their child develop academic self-esteem
9 Describe someone you know who has high self-esteem
10. Describe someone you know who has low self-esteem

Answers

Answer:

1. The four areas of self-esteem are:

- social self esteem - is just being accepted by your family, peers or anyone around you.  An example popularity among your peers.

- academic self esteem - being able to do well in school.   An example would be receiving many academic awards.

- physical self esteem - one's belief on how they look and how others perceive someone's look. An example would be if a being complimented on your looks.

- moral self esteem - an individual's belief that you are a good person since you are doing what is good. An example would be if you are doing the right thing always.

2. The characteristics that contribute to high or positive

self-esteem are good communication skills, ambitious, and optimistic.

3. The characteristics that contribute to low or negative

self-esteem that is the opposite of question 2; poor communication skills, pessimistic, and fail to achieve goals.

4. It is important for a parent because if a child see who they are living with and who they’re dealing with. It will be much at ease on them to acquire

and show respect for the next years.

5. Infants are not normally aware of any self-change.  At this time in their lives they are still fresh to the world and consequently, they are just attentive on taking everything in.  Though they might not know it, they are evolving both psychologically and physically.

Children who are aged 7-8 are likewise not interested in self-change.

On the other hand, when reaching the age or 10-11, children are mindful of their familiarity, competences and self-change.  They have more knowledge in the world compared to infants and are getting prepared for their pre-teen and teenage years.

In the teenage years arisen puberty. This is an observable change every person experiences and whether they want to notice or not, they get to understand how they are shifting every day.

As for familiarity, teens progress from grade 8 and change from elementary school to high school. Going into high school changes many things for an individual such as their group of friends, favorites, and life goals.

6. Self-esteem is the opinion about themselves

7. Parents must improve a strong bond with their children, and by pouring admiration on their children entirely.

8. By boosting their children how vital school is for their future.

9. My friend has high academic self-esteem; she is very positive,

and very determined. She always attempts her toughest in all her classes

and loves to get admiration about her good grades.

10. My friend has very low self-esteem. He has a very negative viewpoint,

and can’t attain his goals. He has a lot of worries and inclines to form

unhealthy relationships with others.

Explanation:

which factors increases risk while driving a car because it interferes with attention

Answers

Drinking or using your phone

What is an advantage of paper medical records?
A: They are more easily accessible than electronic records.
B: There are fewer risks of catastrophic loss than electronic records.
C:They are easier to read than electronic records.
D:All of the above

Answers

Answer:

d: all of the above

Explanation:

im guessing that this is from an outdated worksheet, in that case d is correct

ANSWER:

The correct option is A: Paper records are more easily accessible than electronic records.

EXPLANATION:

Paper records do not need a computer to be accessed unlike electronic records. These are maintained in files that are always available and one can easily access them. Also paper records are not protected using passwords like electronic medical records. Electronic medical records stored on computers may always not be easily accessible because of the unavailability of computer or the lack or loss of password.

which disease causes an inflammation of the lungs A. mononucleosis B. pneumonia C. tuberculosis D. strep throat

Answers

Answer:

B. Pneumonia is a disease that causes an inflammation of the lungs.

Answer:

B=pneumonia

Explanation:

provider should always check with a patient before using ____ , as this can be considered offensive or inappropriate In some cultures​

Answers

Final answer:

Healthcare providers should check with patients before engaging in cultural practices or physical touch that could be inappropriate, observing cultural relativism and communicating directly about preferences.

Explanation:

A healthcare provider should always check with a patient before using cultural practices or physical touch, as these actions can be considered offensive or inappropriate in some cultures. It's crucial to approach these elements with sensitivity and awareness of cultural relativism. For instance, what might be a benign gesture or phrase in one culture could be perceived very differently in another. Exploring these nuanced cultural factors requires careful consideration and respect for the patient's background and personal preferences.

To ensure culturally sensitive care, health professionals are encouraged to have direct conversations with their patients about their preferences and comfort levels. This practice helps build trust and improve the quality of care. Moreover, it's essential to discourage methods that may not align with professional health practices or that might impose values incongruous with the patient's cultural beliefs.

What nerve can be compressed when someone stands for a prolonged period of time? A. Lumbar nerve B. Patellar nerve C. Spinal nerve D. Inguinal nerve E. Sciatic nerve

Answers

Answer:

E. Sciatic nerve

Explanation:

The nerve that can be compressed when someone stands for a prolonged period of time is the Sciatic nerve

Answer:

Sciatic nerve

Explanation: Corretc on PLATO

What causes a hemorrhoid

Answers

The veins around your anus tend to stretch under pressure and may bulge or swell. Swollen veins (hemorrhoids) can develop from increased pressure in the lower rectum due to: Straining during bowel movements. Sitting for long periods of time on the toilet.

Answer:

The most common cause of external hemorrhoids is repeated straining while having a bowel movement. Hemorrhoids develop when the veins of the rectum or anus become dilated or enlarged and can be either internal or external.

Explanation:

This is the correct answer to your question.

Hope this helps!!!

Kyle.

Monogamy is defined as __________. A. only having one sex partner at a time B. practicing extreme abstinence C. not using schedule IV drugs D. recognizing dangerous behaviors Please select the best answer from the choices provided. A B C D

Answers

Monogamy is defined as the option A. only having one intercourse partner at a time.

What is Polygamy?

Polygamy implies the adoption of a unique and stable partner by an individual, with which in principle it will reproduce.

Different species, including humans or penguins, in addition to maintaining the same pair for reproductive purposes, generate bonds of coexistence.

Thus, option "A" is correct.

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what do you do to hurt someones feelings?

Answers

Answer:

first. i am wondering. do you want to hurt someones feelings? or did you accidentally and want to make them feel better. here i will tell you steps for both.

Explanation:

1. to hurt their feelings you would want to ignore them. do things they hate. make them feel like they dont exist, or their feelings dont matter.

2. (this is if you already hurt them and you want to make them feel better) try to console them. tell them you didn't mean the things you said. tell them that you are deeply sorry. maybe hug them if they let you.

Regular exercise is critical to all age groups in maintaining body composition.
Please select the best answer from the choices provided.

True
False

Answers

Answer:

The given statement is True.

Explanation:

Body composition is the percentage of Fats, muscles, water and bones in a human body. Human bodies should be in a healthy proportion to remain fit in the life. For maintaining the right composition of body muscles, fats, bones and water, doing enough exercises on daily basis is very important and crucial. Remain healthy is very important in all ages of human body, because as the age grows, energy levels in a human body may drop and people can't do intense exercises. So if the habit of doing exercise is made from the young age, the human body will have a balanced composition of fats, muscles and bones and water. So exercise is very critical to all age groups in maintaining body composition.

Answer:

True

Explanation:

Static stretches are part of an effective cool down because they can help (3 points)


improve performance

decrease blood flow

prevent overload

increase range of motion

Answers

ANSWER:

Static stretches are a part of "effective cool down" because they help to increase range of motion. Also, it helps to improve performance and decrease blood flow.

EXPLANATION:

Static stretches are exercises that are done at the end of a work-out as they help to decrease the blood flow to the tissues and thereby cool down the muscles. Static stretches also improve the flexibility of muscles and therefore increases the range of motion of muscles. Static stretches also help in improving performance as it decreases the possibility of injury and leads to flexibility of muscles.  

Answer:

increase range of motion

Explanation:

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The density of NO2 in a 4.50 L tank at 760.0 torr and 25.0 C is ________ g/l.A) 1.64.B) 9.30.C) 1.68.D) 1.88.E) 3.27 Solve the following equation. Then place the correct number in the box provided. x/6=3 Can someone please answer my questions (2x - 3y)(4x - y) can you help me can someone PLEASE HELP me with this question!!!!!?? Match the graph with the correct answer ! Help please Question 8 (5 points)Mi televisor es peor que el televisor de mi hermano. Esde la casa.a. la peorb. el mejorc. el peord. la mejor The first tennis balls were made of what material? What is the answer to this equation 6s-8=10 The dot plot below shows the number of toys 21 shops sold in an hour:Dot plot labeled Number of Toys Sold shows 6 dots over 0, 4 dots over 1, 3 dots over 2, 3 dots over 3, 2 dot over 4 and 3 dots over 9Is the median or the mean a better center for this data and why? A. Median; because the data is not symmetric and there are outliers B. Median; because the data is symmetric and there are no outliersC. Mean; because the data is symmetric and there are no outliersD. Mean; because the data is skewed and there are outliers Todd is attempting to predict how much money his furniture company willmake based on the amount raw materials the company currently has at itsdisposal. The average profit from the sale of 1 piece of furniture can beexpressed as X+4 and the average number of pieces of furniture that can bemade using the current supply of raw materials can be expressed as X - 4.What polynomial function can Todd use to calculate the average profit? Help me please. Also could you tell me how to do it for future thanks Which city has been awarded the most michelin stars Danielle may choose one of two options for the method in which she may be awarded a money prize. OPTION A: Spin a spinner twice. The spinner is divided into four equally-sized sectors numbered 1, 4, 4, and 5. If the sum of the two spins is greater than 6, Danielle is awarded $8. Otherwise, she must pay $2. OPTION B: Flip a coin three times. If heads appears once, Danielle is awarded $6. Otherwise, she must pay $1. Danielle chooses the option with the greater mathematical expectation. How much more money can Danielle expect to make by choosing this option over the other option? for the majority of companies the most common increase in the cost of production results from rising _________? what is the purpose of a financial plan? Diana jones is 5'4" and weighs 145 pounds. would the anesthetic choices be the same for diana as they would be for a 6'3" 210 lbs man or a 4'6", 65 lb 10 year old girl? why or why not? Short-term climate changes have been linked to changes in the number of _____.continentssunspotssolar stormssolar flares Given the function f (x) = 3x - 6, what is the value of f (9) A 5B 9C 21D 27The equation g = -9t + 100 represents the amount of money remaining on a gift card, g, after t movie tickets have been purchased. How much money will be left on the gift card after 8 tickets have been purchased? A $28B $72C $87 D $92 Which value for x and y will make the table represent a function? X | Y-2 | 9-3 | ?-? | 8 Two answers choices A x = 2, y= 6 B x = 3, y= 9C x = 1, y = 7D x = 4, y = 8 Two types of student loans are _____. Steam Workshop Downloader