Why is it important to develop your own fitness program and not just use one developed for someone else?

Answers

Answer 1
so that you can have that for you're own health
Answer 2
So that your fitness program will better benefit you. The one someone else made best benefits them.

Related Questions

Which of the following statements is NOT true about body composition?
A.
Too much body fat can lead to joint or bone disorders.
B.
Body composition is influenced by numerous factors.
C.
Body composition refers to a person's overall weight.
D.
Lean body mass is the nonfat component of body composition.

Answers

B.
Body composition is influenced by numerous factors.

Which is the safest place to be during a tornado?

A. shed
B. upper level
C. garage
D. bathroom

Answers

well B and D are out automatically because more than likely your bathroom has windows and you want to get as low as possible, so we have A and C left and I would pick C because more then likely there are less windows and a shed would be completely outside and way to easy for a tornado to pick up. so C would be your answer
Final answer:

The safest place in a home during a tornado is a bathroom without windows, particularly if it's located at the center of the house. Bathrooms are often smaller, enclosed spaces with sturdy walls, and the plumbing within the walls can add to their structural integrity.

Explanation:

From the given options, the bathroom is generally considered the safest place to be during a tornado. This is particularly true if the bathroom is located in the center of the house and does not have windows. The rationale is that bathrooms are usually smaller and enclosed spaces with sturdy walls. The plumbing within the walls of a bathroom can also add to their structural integrity. However, if there is a basement, this makes the ideal place to be during a tornado.

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Which of the following is an example of moving properly for a basic squat?

Feet shoulder width apart, heels on the ground, back straight as you lower your body
Feet inches apart, heels on the ground, back straight as you lower your body Feet shoulder width apart, heels off the ground as you lower your body with back straight
Feet inches apart, heels on the ground as you lower your body with back curled

Answers

1 feet shoulder width helps on the ground and back straight as you lower your body

Proper shoes are: A. Not as important as proper clothing B. Have the same qualities for every activity C. Important for injury prevention D. Should be tried on in the early morning for the best fit

Answers

c. important for injury prevention
Final answer:

Proper shoes are essential for injury prevention, providing necessary support, cushioning, and traction for different activities. It's important to select footwear tailored to the specific demands of each activity and ensure a comfortable fit to minimize the risk of injury. Shoes with adequate support and room in the toe box are crucial, while those with high heels or narrow toe boxes should be worn sparingly.

Explanation:

The question 'Proper shoes are important for which of the following reasons?' encapsulates a critical aspect of preventive health care, especially in the context of physical activity. The correct answer is C. Important for injury prevention. Proper footwear plays a cardinal role in safeguarding against injuries by providing adequate support, cushioning, and traction, tailored to the specific demands of different activities. Shoes that fit well, offer ample room in the toe box, and provide support are indispensable for preventing injuries. It is crucial to highlight that there should be no "break-in" period for shoes, indicating that comfort and support should be immediate.

Moreover, certain types of footwear, such as high heels with narrow, pointed toe boxes or very thin heels, should be avoided due to the increased risk of injury they pose. If such shoes are worn, it should be for a limited duration. Different activities require shoes with specific features to address the physical demands and environmental conditions they entail. Therefore, the statement that shoes have the same qualities for every activity is inaccurate, underscoring the importance of choosing the right footwear for each activity to minimize injury risk.

Contrary to the suggestion that shoes should be tried on in the early morning for the best fit, it is advisable to try shoes later in the day when feet are slightly swollen to ensure a comfortable fit throughout the day. Footwear is not just an accessory but an essential component of an active lifestyle that requires careful selection to maintain physical health and prevent injuries.

Which mineral is responsible for making mussels contract or relax?
a. boron. magnesium.
c. sodium.
d. calcium

Answers

Which mineral is responsible for making mussels contract or relax?




Sodium and potassium play an essential role in muscle contraction
Calcium and magnesium work together to control muscle contraction.
Calcium is responsible for the contraction of the muscles (systole) and the magnesium for their relaxation (diastole).

What does someone suffering from dysphagia have difficulty doing?

Answers

They have difficulty swallowing. 

During which period of development do people typically face new issues,
which may lead to eating disorders or substance abuse?

A. middle adult hood
B. Early adulthood
C. Adolescence
D. school age

Answers

I'd say C- Adolescence because it ranges from ages 10-19, which is the most common age range for eating disorders to occur. Do your research though, because I also sort of agree with B, but technically eating disorders can happen at any age. Still, I'd say C because eating disorders happen around the teenager age, due to stress and body shaming. 
Love your body, and good luck on your test!

The period of development where people typically face new issues, which may lead to eating disorders or substance abuse, is C. Adolescence.

Adolescence is a critical period characterized by significant physical, emotional, and cognitive changes. It is also a time when individuals are exploring their identity and may face peer pressure, which can lead to risky behaviors, including the development of eating disorders and substance abuse. The transition from childhood to adulthood brings about higher susceptibility to social and emotional challenges. These challenges are often related to body image and self-esteem, both of which are factors in the development of eating disorders like anorexia nervosa, bulimia nervosa, and binge eating disorder. Adolescents may also experiment with drugs and alcohol during this stage, increasing the risk of substance abuse. These risks are exacerbated by the ongoing cognitive development during this period when teenagers are more likely to engage in impulsive behaviors, seeking independence, and experiencing the stress of academic and social pressures.

People infected with hiv will show the presence of

Answers

People infected with hiv will show the presence of antibodies.

A patient suffers from an exaggerated opinion of him/herself and is very selfish and self-centered. which type of personality disorder exhibits these symptoms?
a. antisocial personality disorder
b. borderline personality disorder
c. narcissistic personality disorder
d. paranoid personality disorder

Answers

A patient suffers from an exaggerated opinion of him/herself and is very selfish and self-centered. which type of personality disorder exhibits these symptoms?

c. narcissistic personality disorder

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

A. Replace all the food in the kitchen with healthy options right away
B. Plan your meals for the week before heading out to the grocery store
C. Decide each afternoon what to make for dinner that night
D. Avoid trying new recipes because they take longer to prepare

Answers

B. Plan your meals for the week before heading out to the grocery store
A. replace all the food in the kitchen with healthy options right away. 

Before reaching the higher levels of Maslow's hierarchy, one must __________. A. rise above daily problems by improving one's emotional health B. build a strong foundation by satisfying the lower level needs C. free oneself of relationships that tend to cause complications in life D. separate oneself from others who have problems

Answers

build a strong foundation by satisfying the lower level needs

Answer:

B: build a strong foundation by satisfying the lower level needs

Explanation:

HOW OH BECAUSE IM RIGHT ALWAYS RIGHT

how does the medical condition of a person with endocrine dysfucntion affect his or her way of life

Answers

Persons having these kinds of conditions can be affected not only physically, but also emotionally. Living life with conditions like these can alter one's perspective on life and one's personality.


Thank you for posting your question here at brainly. I hope the answer will help you. Feel free to ask more questions here.

Endocrine dysfunction affects a person's lifestyle by causing hormonal imbalances that can disrupt various body functions such as metabolism and reproduction, and often requires long-term management with lifestyle changes and medication.

Endocrine dysfunction can profoundly affect a person's life due to the essential role hormones play in the body. Conditions like diabetes mellitus, hypothyroidism, and Cushing's syndrome are examples of endocrine disorders that can lead to hypersecretion or hyposecretion of hormones. Such imbalances can alter metabolism, reproductive functions, and the body's ability to maintain homeostasis. Endocrine diseases often require ongoing management, which may include lifestyle changes such as diet and exercise, as well as medication or hormone therapy. These conditions can impact weight, energy levels, mood, and overall health, making routine monitoring and adjustment of treatment plans critical to maintaining quality of life.

Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice that leads to misperception about appearance? A.Photo Editing B. Candid photos C.video shooting D.High definition



Answers

Answer: A.Photo Editing

Explanation:

The photo editing is the process in which the images are altered by the process of editing. This is also called as photo manipulation. In the process the color, shapes and sizes in the objects or subjects in the image can be manipulated. The advertisement industry takes huge advantage of this photo editing process. The images of models can be developed by photo editing process to make them in appreciable shape and figure so as to attract the audience and promote fitness.              

Answer:

A. Photo editing

Explanation:

in a lot of fitness ads you see they are normally still ripped but they use editing to make them look more ripped. So A

Who was one of the earliest known egyptian dentists?

Answers

The answer is Hesi-re

Stephan is doing a school report on cities with high amounts of air pollution. Which of the following diseases should he focus on in his description of possible effects of air pollution?

Cancer
Astigmatism
Acrophobia
Colds

Answers

Stephan is doing a school report on cities with high amounts of air pollution. Which of the following diseases should he focus on in his description of possible effects of air pollution?

Cancer

Cancer can be caused as a result of air pollution.

How can be cancer caused due to air pollution?

Particles in air pollution have the potential to harm DNA in cells in a number of different ways, leading to lung cancer. For instance, minute particles may amass in the lungs and alter cell division. This might induce DNA damage, which can result in cancer.A combination of compounds in the air and small dust-like particles make up outdoor air pollution. Man-made pollutants like factory or automobile exhaust emissions and smoke from burning coal or wood are examples of this. But it also draws from natural resources, including dust carried by the wind. Particulate matter, which refers to the tiniest particles, is typically the focus of studies.

Therefore, cancer is the possible disease that can be caused by air pollution.

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a woman who use hormonal methods of birth control can be at a greater risk of blood clots comma heart attacks and strokes, especially if they're are over which age
25
20
35
40

Answers

true and it makes you gain alot of weight 
35 i think that stuff happens 

Match each drug to its description.

Potential Matches:
1 : Toxic chemicals in household products

2 : Hemp; active ingredient THC

3 : Speeds up the body's functions

4 : Relieves pain and dulls the senses

5 : Slows down the body's functions

6 : Changes activity of neurotransmitters

Answer
: Marijuana

: Narcotic

: Stimulant

: Depressant

: Inhalants

: Hallucinogen

Answers

now im not 100% sure if these are all correct but im pretty sure... 1. inhalants 2. marijuana 3. stimulants 4. narcotic 5. depressant 6. hallucinogen 
1. Inhalants 
2. Marijuana
3. Stimulant 
4. Narcotic 
5. Depressant
6. Hallucinogen

in football The purpose of the defense is to _____.
physically interfere with an offensive receiver to prevent a player from catching the ball
prevent the opposing offense from advancing the ball
enter the end zone of the opposing team
prevent the offense from fumbling

Answers

Answer:

prevent the opposing team to progress the ball down the field

Explanation:

Which precaution should you take in the event of a hurricane?

A. Go to the upper level of the home
B. Go to the lowest level of the home
C. Board up the windows
D. Turn off all the electricity

Answers

The correct answer is B. Go to the lowest level of the home. You will want to go in a room where there are no windows, such as a basement, cellar or room under your staircase if you have one. If you have none of these a bathroom would be your next best place to go.

Answer:

C. Board up the windows

Explanation:

Just took the test!

Air quality is important to both human health and overall environmental quality. Please select the best answer from the choices provided. T F

Answers

the answer is true..
True - Air quality is important to both human health and overall environment quality.

Hope it helped : )

Cultures use shaping in order to

Answers

I believe the answer its B

Answer:

The correct answer is A -

Explanation:

Shaping and molding go together in psychology.  

Briefly explain why maintaining a healthy weight is important in cardiovascular system care. Maintaining a healthy weight lowers blood pressure and cholesterol. High blood pressure and high cholesterol can lead to heart problems.

Answers

you keep a healthy weight your at lower risk of having heart trouble high blood pressure and diabeties. healthy activities walking biking swiming and eating right will help exstend life as well
Final answer:

Maintaining a healthy weight is important in cardiovascular system care as it aids in managing blood pressure and cholesterol levels that are linked to heart problems. Regular exercise and a balanced diet play significant roles in maintaining a healthy weight and thus ensuring robust cardiovascular health.

Explanation:

Maintaining a healthy weight is crucial for cardiovascular system care because it helps manage blood pressure and cholesterol levels, which, if elevated, could potentially lead to severe cardiovascular disorders. Regular exercise, a balanced diet, and other lifestyle factors play significant roles in cardiovascular health, as they help lower blood pressure and cholesterol levels. A regular workout increases the efficiency of the heart, lowering the heart rate, promoting the health of vessels and reducing the formation of plaques in the arteries.

Also, note that obesity and conditions like diabetes are serious risk factors for developing cardiovascular diseases. People who are overweight or obese are more likely to have hypertension or high blood pressure, forcing their hearts to work harder and possibly leading to heart failure, stroke, or other serious complications. Besides, poor dietary habits can adversely influence our cholesterol levels, adding to the risk of cardiovascular diseases.

Conclusively, maintaining a healthy weight through exercise and balanced diet aids in controlling both blood pressure and cholesterol levels, thereby promoting overall cardiovascular health, and reducing the likelihood of heart disease.

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I am stuck. Please help. Thank you!

Tell me everything you about the dangers of one STD or STDs in general. Remember not to copy and paste from other websites this needs to come from your own knowledge.

Answers

STD's are very dangerous obviously. An STD is a Sexually transmitted disease that is transferred from one person to another during oral sex or Sexual intercourse. An STD can kill you depending on the STD you have. If you have HIV you can die from it. STD's burn and or hurt a lot during certain things you do such as use the restroom etc. It is best that you go to see a doctor if after Sexual intercourse it burns or hurts when you use the restroom
Final answer:

STDs or STIs are infections transferred through sexual activity, many of which cause symptoms like discomfort, pain, or discharge. Some, such as Chlamydia, Gonorrhea, and Trichomoniasis, can be cured with early detection and medication, but can cause severe complications if untreated. Others, such as HIV and Herpes, are incurable and can be life-threatening but can be managed with medication.

Explanation:

Sexually Transmitted Diseases (STDs) or Sexually Transmitted Infections (STIs) are infections that are passed from one person to another during sexual activity. The dangers include physical discomfort, long term health issues, or potentially even life-threatening illnesses.

STDs such as Chlamydia, Gonorrhea, and Trichomoniasis typically cause symptoms like itching, burning, pain, or unusual discharge, and can be cured with medication if caught early. Untreated, they can lead to severe complications such as pelvic inflammatory disease, infertility, or an ectopic pregnancy.

Other STDs, such as HIV and Herpes, are incurable and can be life-threatening. HIV attacks the immune system, making individuals more vulnerable to other illnesses, and can develop into AIDS. Herpes causes painful sores and can be passed to others even when no symptoms are present. Both viruses can be managed with medication, often reducing the severity of symptoms and helping to prevent transmission.

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When exercising, you shouldwhen exercising, you should?

Answers

What are you trying to ask ?

How many bones does a dog have????

Answers

a dog has a lot of bones they have 319 bones

What is the sensorimotor stage?

Answers

the first of the four stages Piaget uses to define Congnitive development

Eating foods with sufficient amounts of______ will help keep your eyes working correctly.

Answers

Eating foods with sufficient amounts Vitamin A of will help keep your eyes working correctly.
Vitamin A helps improve eyesight. There is a large amount in carrots.

All drugs that are capable of producing an altered state are illegal. please select the best answer from the choices provided t f

Answers

Its false guys


Gotta meat the 20 character limit  so I had to add this.

All the drugs that are capable of producing an altered state are illegal. The given statement is false as not all the drugs are illegal.

What is altered state?

An altered state of consciousness is a change in one's normal mental health state as a result of the trauma or accident or are induced through the meditation, drugs, and foods, etc. However, a person in altered state is not considered as unconscious.

Psychoactive drugs are the chemicals which change the state of consciousness. They work by influencing the neurotransmitters in the Central Nervous System. Using these drugs may create tolerance and, when they are no longer used can cause withdrawal syndrome. However, these are not illegal.

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If your bmi is too high your obest

Answers

This true but I wouldn't use the word obese, but that's just me

HELP PLEASE

The chemical substances in food that help maintain our body are known as what?



A)
Hormones


B)
Nutrients


C)
Fat cells



2}Which macronutrient helps to build muscle and repair our body?



A)
Carbohydrates


B)
Protein


C)
Fat


D)
None of the above


3}Which indigestible portion of food helps keep our digestive system functioning in a healthy manner?



A)
Fiber


B)
Carbohydrates


C)
Glucose

Answers

1: B
2: B
3: A
hope this helps u
 
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