Which of the following should an endurance athlete consume 2-4 hours before exercising to ensure adequate stores of muscle glycogen? a. Baked potato
b. Oatmeal cookie
c. Avocado
d. Spinach

Answers

Answer 1

Answer:

A. Baked potato

Explanation:

An endurance athlete should consume baked potato 2-4 hours before exercising to ensure adequate stores of muscle glycogen. Potato is rich in complex carbohydrates which are then transformed in glycogen to store in the muscle and are energy for the person to use later. Oatmeal cookie might be another right option but it maybe it has less quantity of energy.


Related Questions

Erica was supposed to be going to the prom this weekend; instead she is in bed. When her parents tell the pediatrician that Erica __________________, the pediatrician tells the parents to bring Erica in immediately to be evaluated for depression.

Answers

Answer: Erica was trying to end with her life

Explanation:

Thoughts and attempts of ending life are one of the most common symptoms of depression.

Depression is a mental illness that is characterized by a feeling of sadness and hopelessness that persists for most of the day. Other symptoms of depression are irritability, guilt, loss of interest in activities that the person enjoyed before, little contact with other people and sleeping for most of the day.

The reasons why a person can develop depression involves environmental and genetic factors. There is clinical evidence that people can inherit depression and be more likely to develop if one of their relatives had it. Regarding environmental factors, events such as the loss of a job or the lost of a loved one can lead to a person developing depression.

A person with depression has difficulty developing their daily activities. The symptoms of this mental illness can interfere with their work or with their studies, causing the person to lose interest and isolate themselves from others. The World Health Organization states that more than 300 million people around the world suffer from depression and will be the leading cause of disability in 2020.

Women are more likely to develop depression due to hormonal changes they experience such as the menstrual period and pregnancy.

A person who has depression does not want to be in that state but in turn, finds it difficult to overcome the symptoms of the disease. Depression is a mental illness that does not heal on its own, which needs urgent medical attention because if it is not treated, it can have serious consequences. Among the treatments for depression are those focused on psychological therapy and drug therapy, which will be applied by a mental health professional.

The period of sleep during which the brain is very active, voluntary muscle activity becomes suppressed, there is considerable physiological arousal, and one's eyes move back and forth under closed eyelids is called:___________

Answers

Answer:

REM Sleep

Explanation:

Rapid eye movement (REM) sleep may be defined as the sleep that involves the rapid and random movement of the eyes. The muscle tone gets low during the REM sleep.

The brain is quite active and desynchronized brain waves are recorded in the REM sleep. The individual brain is quite active as the awake person's mind during REM sleep.

Thus, the correct answer is REM sleep.

Although each care plan is individualized, clients undergoing similar medical or surgical treatments often have certain risks and health problems in common and therefore can benefit from a common care plan. What name is given to this type of care plan?A) Discharge.B) Standardized.C) Ongoing.D) Initial.

Answers

Answer:

Standardized

Explanation:

Standardized care plans that plans of care that have been prepared to include and identify the diagnoses, inventions, and outcomes specific to a distinct health issue or population. In general, the care plan is developed by the nurse during the stage of planning and then as treatment commences, this care plan is being updated during the ongoing and discharge planning stage.

A client is exposed to second-hand smoke on a daily basis. The client asks if he is at risk for the development of cancer. The best response would be:

Answers

Answer: Generally we humans are predisposed to cancerous causing agent directly or indirectly

Explanation:

Cigarette smoking can cause cancer almost anywhere in the body. Cigarette smoking causes cancer of the mouth and throat, esophagus, stomach, colon, rectum, liver, pancreas, voicebox (larynx), trachea, bronchus, kidney and renal pelvis, urinary bladder, and cervix, and causes acute myeloid leukemia.

Yokow gets just enough calories from starchy foods, but his diet is very low in protein. He has an enlarged belly, swollen feet, and a rash on his skin. Yokow probably suffers from:_________A. Marasmus.B. Iron-deficiency anemia.C. Kwashiorkor.D. Nonorganic failure to thrive.

Answers

Answer: c) Kwashiorkor

Explanation:

Kwashiorkor is caused by a lack of protein in the diet. Every cell in your body contains protein. You need protein in your diet for your body to repair cells and make new cells.

The Yokow is suffering form Kwashiorkor due to lack of enough protein in the diet.

What is Kwashiorkor?

Kwashiorkor is caused by a lack of protein in the diet. Every cell in your body contains protein and we know that we need protein in your diet for your body to repair cells and make new cells.

So we can conclude that the Yokow is suffering form Kwashiorkor due to lack of enough protein in the diet.

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The health care provider documents in a client's medical record the statement "bizarre gesturing, decline in hygiene, and command hallucinations." Which action is most important for the nurse to take when caring for this client?
1. Note the quality and duration of the gestures.
2. Offer the client a fresh change of clothing.
3. Ask the client what the voices are saying.
4. Administer antipsychotic medication.

Answers

Answer:

The correct answer would be - option 3.

Explanation:

The client is experiencing a psychotic problem characterized by the weird gestures, bad hygiene and hallucination about commands or the voices. The nurse should work on the various aspects however the safety should be most important and priority.

If the bizarre gesture is obvious there is finding new symptoms are meaningless by noting the quality and time of gestures. Hygiene is essential but safety should be priority so asking about the voice commands and analyzing risk is most important.

Thus, the correct answer is - option 3.

Jolie has been experiencing increasingly frequent episodes of hostile behavior, memory loss, and violent outbursts. Upon examination, a doctor discovered that Jolie has suffered cellular loss in the basal ganglia and the cortex of her brain. This suggests that Jolie is suffering from _________ disease.

Answers

Answer:

Huntington's disease

Explanation:

Huntington's disease is also known as Huntington's chorea.

The symptoms and effect of this disease are

Lack of coordination sudden body movementsDifficulty in talking

The cause of this disease is an autosomal dominant mutation of either an individual's two copies of a gene.

This individual's two copies of a gene is called as Huntingtin

Which of the following statements describes what an Accident and Health policyowner may NOT do?






File a covered claim



Assign ownership



Cancel the coverage



Adjust the premium payments

Answers

Answer:

Adjust the premium payments

Final answer:

An Accident and Health policyowner has several rights, but they cannot adjust the premium payments. These are determined by the insurance company.

Explanation:

An Accident and Health policy owner has several rights, including the ability to file a covered claim, assign ownership, and cancel the coverage. However, one thing they can't do is adjust the premium payments. The premium payments are determined by the insurance company based on various factors such as age, health status, and type of coverage. The policyowner does not have the authority to make adjustments to these payments.

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People with AIDS are most likely to suffer from:______. a. reduced cortisol levels. b. reduced lymphocyte levels. c. elevated oxytocin levels. d. elevated serotonin levels.

Answers

Answer:

The correct answer is b. reduced lymphocyte levels

Explanation:

Human immunodeficiency virus is responsible for causing a deadly disease called AIDS. This virus attacks our immune cells and weakens our immunity. T helper cells which are also known as CD4 cells are the main target of HIV.

It attacks T helper lymphocytes and get inside the Tcell. Then it gets incorporated into the DNA of CD4 cell and replicate itself and makes more copied of itself. Then it gets released from that cell and infects more T lymphocytes.

So in this way, it destroys T helper lymphocytes and reduces our immunity. So the correct answer is b.

Individuals with AIDS most likely suffer from reduced lymphocyte levels, significantly impairing their immune system's ability to fight infections and making them susceptible to opportunistic infections and cancers.

People with AIDS are most likely to suffer from reduced lymphocyte levels. AIDS, or Acquired Immunodeficiency Syndrome, severely impacts the immune system by destroying CD4 T-cells, a type of lymphocyte that plays a crucial role in the body's defense mechanisms. This destruction leads to a significant reduction in the body's ability to fight off infections and diseases, making individuals with AIDS more susceptible to opportunistic infections and certain types of cancers.

Lymphopenia, the term for reduced lymphocyte levels, is a hallmark of HIV progression to AIDS. The depletion of these critical immune cells is due to various mechanisms, including HIV-induced pyroptosis, a form of cell death that promotes inflammation, and the direct effects of the virus on CD4 T-cells. This decline in lymphocyte count signifies the immune system's impaired ability to respond effectively to pathogens, underlining the importance of lymphocytes in maintaining health.

A client hospitalized for heart failure is receiving digoxin and will continue taking the drug after discharge. What should be included in the plan of care for the next few days?

Answers

Answer:

Taking the apical pulse before drug administration and teaching the client how to count the pulse.

Explanation:

The British National Formulary (BNF) and Micromedex suggest the assessment of apical pulse before administration of digoxin. An apical pulse of  < 60 beats-per-minute (bpm) is the assessment where digoxin shall be withheld and taken only after approval of physician. A low pulse is referred to as bradycardia which is indicated to cause digoxin toxicity and heart block. Hence, sinus bradycardia and slow ventricular rate is correlated with digoxin toxicity in patients.

If you wanted to improve your health by making better lifestyle choices, what should you do?

Answers

Answer:

improving my diet

doing physical exercise

A newly promoted nurse manager is studying the critical factors that are needed to be an effective leader according to situational-contingency theory. Which statement by the nurse manager indicates the need for further study?

Answers

Answer:

"The leader should provide specific feedback for positive performance."

"The leader should elicit feedback from peers, followers, and higher authority."

Explanation:

Which term describes therapeutic care that eliminates or minimizes the psychological and physical distress experienced by children and families?

Answers

Answer: Atraumatic Care

Explanation:

Atraumatic care refers to a care approach which eliminates or reduces the psychological and physical disorder experienced by children and their families in the health care system. This is usually inflicted by an illness or health promotion.

The nursing instructor is discussing assessment of the head and neck with the class. What identifying characteristic would the instructor use for the thyroid cartilage?

Answers

Answer:

The notch on its superior edge

The thyroid cartilage is readily identified by the notch on its superior edge.

Explanation:

Thyroid cartilage also known as hyaline cartilage structure that sits in front of the larynx and above the thyroid gland.There are two composition of the cartilage or two halves which meet in the middle of the peak which is known as the also called the Adam's apple.It's important function is that it plays a vital role in the production of the human voice.

Final answer:

The thyroid cartilage is the largest piece of cartilage in the larynx, noted for its laryngeal prominence or "Adam's apple" and a V-shaped structure that is more prominent in males.

Explanation:

The thyroid cartilage is a key identifying characteristic when assessing the head and neck. It is the largest piece of cartilage of the larynx, known for its shield-shaped structure made of hyaline cartilage. A distinctive feature of the thyroid cartilage is the laryngeal prominence, commonly referred to as the "Adam's apple," which is more pronounced in males, largely due to the effects of testosterone.

This cartilage consists of two V-shaped plates that meet in the front at the point of the laryngeal prominence. Inferior to the thyroid cartilage is the cricoid cartilage, which forms a complete ring and is also made of hyaline cartilage. The structure and positioning of the thyroid cartilage make it palpable and visible on the anterior aspect of the neck.

A Chemical Hygiene Officer (CHO) is responsible for implementing, updating, and administering the Chemical Hygiene Plan (CHP)

Answers

Answer:

True.

Explanation:

The chemical hazard may be defined as the harmful effect of the particular chemical on the living organisms. The chemical hazard can cause mutation in DNA or can cause environmental pollution.

The chemical hygiene officer is the respected post that regulated the implementing and safety of the healthy hazard. The officer maintains the guidelines and made specific regulation regarding the use of the particular substance that can cause chemical hazard.

Thus, the answer is true.

If a drug taken for one condition (e.g., bone loss) also inhibits smooth muscle contraction, what side effects might the drug have?

Answers

Answer:

Trouble swallowing (Dysphagia)

Explanation:

Trouble swallowing also known as dysphagia is caused by difficulty with nerves and muscles cells in the mouth and throat when swallowing drug substances. What literally happens when swallowing is that, the airways folds up and closes and breathing skips for a moment to allow push down of the substance down the oesophagus into the gut system. The push down is done by the floor of the tongue located at the ventral surface.

The ventral surface of the tongue consist of  a stratified squamous non-keratinized epithelium muscle cells which is smooth. When a drug taken for one condition (e.g., bone loss)  and also inhibits smooth muscle contraction, it also affects the tongue thereby causing troubled swallowing.

Humanlike features start to develop around 9 weeks after conception. What is the developing human called at this point in development?

Answers

Answer: Fetus

Explanation:

A ______________________ professional would most likely hold one of the following positions: cancer registrar, privacy officer, software analyst, or compliance officer.

Answers

Answer:

Registered Health Information Administrator (RHIA)

Explanation:

Health information administrators are responsible for the maintenance and security of all patient records. They have to be registered in RHIA for do this job. Recent federal government regulations require that all health care providers keep electronic records of their patients and that those records are safe. As a result, health information managers must keep up to date with information technology, as well as legal requirements. In addition, as patient data is used more frequently for quality management and medical research, health information managers must ensure that the databases are complete, accurate and available only to authorized personnel.

In collective practices, administrators work closely with doctors. While an administrator can deal with business issues in small medical groups, leaving policy decisions to the physicians themselves, larger groups usually employ a full-time administrator to help them formulate the strategies for business and coordinate daily activities.

A nursing student is preparing a teaching plan about peptic ulcer disease. The student knows to include teaching about the percentage of clients with peptic ulcers who experience bleeding. The percentage is?

Answers

Answer:

15% to 20% of peptic ulcer patients suffer from bleeding.

Explanation:

Peptic ulcer disease is known due to the extreme pain characterized by dull, gnawing pain in the abdomen or in the back. It usually increases with eating. 15% to 20% of peptic ulcer patients also suffer through a bloody diarrhea. They experience bleeding through excretion.

It is important that bleeding is mentioned in the teaching plan because it is an important indicator of peptic ulcer getting worse.

Metabolic waste, such as excess sodium, appears in the __________, whereas food components that are not digested or absorbed, such as fiber, appear in the __________.

Answers

Answer:

Metabolic waste, such as excess sodium, appears in the _urine__, whereas food components that are not digested or absorbed, such as fiber, appear in the _stool_.

Explanation:

Urine includes metabolic waste. Metabolic waste consists of compounds, such as excess sodium, which have been absorbed out of the cells, blood, and elsewhere by the kidneys and excreted in urine. Stool contains non-digested or ingested products, such as fiber or a paperclip. Such objects travel into the large intestines, where the body extracts water and minerals, and stores the remains as stool

Answer: URINE;STOOL

Explanation: Metabolic wastes are wastes generated after the CATABOLISM (the breakdown of foods). These wastes are appears in forms of micro substances like excess Sodium and others like magnesium are sent out after FILTRATION by the KIDNEYS.

Foods that are not digested ( they are not broken down) through the CATABOLISM are removed from the body through the STOOL. Example include FIBRES.

Recall of what you have learned is often improved when your physical surroundings at the time of retrieval and encoding are the same. This best illustrates ________.
A) echoic memory.
B) the spacing effect.
C) context-dependent memory.
D) the serial position effect.

Answers

Answer:

Context-Dependent Memory

Explanation:

Connected-dependent memory refers to the enigmatic finding that people who learn material in a particular physiological state tend to remember the material better if they return to the same state they were during learning.

People with ________ levels of cumulative adversity are healthier and better able to cope with recent misfortune than people with ________ levels of cumulative adversity.

Answers

Answer:

People with moderate levels of cumulative adversity are healthier and better able to cope with recent misfortune than people with high and low levels of cumulative adversity.

Explanation:

Mary Seeker carried out a study in which she measured cumulative diversity and its impact on health outcomes. The result of her study indicated that people that exhibited both high and low levels of cumulative diversity were connected to poor outcomes of health. On the other hand, people with moderate level of adversity were best off and coped better with recent misfortune.

The _________ to personality assumes that psychological processes are not just influenced by culture but are thoroughly culturally constituted.

Answers

Answer:

Cultural perspective.

Explanation:

The cross culture psychology may be defined as the psychology that studies humans behavior on the basis of their culture. The behavior and psychology of humans get change with the change in the culture.

The cultural perspective of the psychology determines the effect of the culture on the members the group. The cross culture is broad term as compared with the culture psychology. The culture psychology explains that psychology process are culturally constituted.

Thus, the answer is cultural perspective.

Answer:

The correct answer is - cultural perspective.

Explanation:

Cultural perspective is the thinking point of view which is based on the native environmental and social influence of an individual. The influence that culture and society have on the perspective.

This is the field of the theory that assumes that psychological process is not only influenced by society but are thoroughly culturally constituted.

Thus, the correct answer is - cultural perspective.

Child-care experts agree that for the first 12 months of life, there is no better food for an infant than _______________________.

Answers

Breast Milk until 12 months

Valerie has established that Mr. Goodman does not have a pulse and is not breathing, and she has exposed the chest. She must immediately begin CPR while Joanne retrieves and sets up the AED. Which actions should the team take to ensure that they are providing high-quality CPR?

Answers

Answer and explanation:

Following points should be kept in mind while doing or observing CPR.

1)Rate should be 100-120 compressions per minute.

2)Compression depth should be atleast 2 inches.

3)Push hard and fast.

4)Interruptions of almost 10 seconds

5)Give effective breaths to make the chest rise.

6)Ventilation.

The actions that should be taken by the team in order to ensure that they are providing high-quality CPR include:

There should be smooth compressions which should be at rate of 100 - 120 compressions in every minute.The chest should be fully allowed to recoil after every compression had been done.The interruptions in the compression should be reduced to less than 10 seconds.Excessive ventilation should be avoided.

Cardiopulmonary resuscitation (CPR) refers to the emergency procedure that's performed on a person that has cardiac arrest. When the heart of a person stops, this is done in order to keep the blood flowing in the person's body and preserve the person from dying.

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After a cervical neck injury, a client is placed in a halo fixation device with a body cast. Which statement indicates the client’s concern about body image has been resolved successfully?

Answers

Answer:"I've gotten used to the brace. I may even miss it when it's gone."

Explanation:A halo fixation device is an external attachment for the upper thoracic spine and cervical parts of the spinal corded to immobilize your neck,it servesas a rigid frame and support that holds the head in a fixed position preventing movement around the head.

When Client admits that he or she has gotten used to the frame and can do without it,he has affirmed that his issues are resolved.

Which of these are functions of the nervous system? Choose 2 correct answers

A) Release hormones
B) Produces white blood cells
C) Monitors chemical changes in the blood
D) Supplies oxygen to cells

Answers

Final answer:

The two functions of the nervous system mentioned in the question are monitoring chemical changes in the blood and releasing hormones. These functions highlight the nervous system's role in maintaining homeostasis and coordinating with other bodily systems to respond to internal and external changes.

Explanation:

The question asks which of these are functions of the nervous system, with the instruction to choose two correct answers. The nervous system has a wide array of roles within an organism, vital for maintaining homeostasis, responding to environmental cues, and integrating bodily functions.

Monitors chemical changes in the blood: The nervous system plays a crucial role in monitoring the internal state of the body, including detecting and responding to chemical changes in the blood. This process is essential for maintaining homeostasis.Release hormones: Although primarily a function of the endocrine system, the nervous system indirectly influences hormone release through the hypothalamus and other parts of the brain that communicate with endocrine glands. This coordination ensures that bodily functions are synchronized and that the body responds appropriately to internal and external triggers.

Whereas producing white blood cells is a function of the immune system, and supplying oxygen to cells is primarily accomplished through the circulatory and respiratory systems. Thus, the nervous system's direct involvement does not include these processes but rather coordinates with other systems to ensure the body's needs are met.

A client is diagnosed with megaloblastic anemia caused by vitamin B12 deficiency. The health care provider begins the client on cyanocobalamin (Betalin-12), 100 mcg I.M. daily. Which substance influences vitamin B12 absorption?

Answers

Answer:

Intrinsic factor secreted by parietal cells of stomach influences the absorbtion of vitamin B12.

Explanation:

Vitamin B 12 is absorbed in the most distal part of small intestine (ileum) . For its absorbtion it combines with a glycoprotien called intrinsic factor in the stomach.

As vitamin B12 is injected intramuscularly , it enters blood stream and ultimately it is taken to the stomach.

Absorbtion of vitamin B12 is a 2 step process.

1) Hydrochloric acid in the stomach separates vitamin B 12 from the protien to which vitamin B12 is attached to food.

2)After the release of vitamin B12 , it combines with the glycoprotien (intrinsic factor) made bt stomach and then it is absorbed by the body.  

In a study of a disease in which all cases that developed were ascertained, if the relative risk for the association between a factor and the disease is equal to or less than 1.0, then:a. There is no association between the factor and the diseaseb. The factor protects against development of the diseasec. Either matching or randomization has been unsuccessfuld. The comparison group used was unsuitable, and a valid comparison is not possiblee. There is either no association or a negative association between the factor and the disease

Answers

Answer:

The correct option is E: There is either no association or a negative association between the factor and the disease

Explanation:

Relative risk is a ratio that compares the risk of a health event between two groups. When the relative risk is 1, this means that the risk among the two groups are identical. When the relative risk is more than one, this means there is an increased risk for the exposed group. A risk ratio of less than 1, means that there is decreased exposure, which means negative association, which implies that exposure protect against the disease. Hence from the question, a value of relative risk less than or equal to one signifies no association or negative association.

Inflammation of the normally air-filled middle ear with the accumulation of fluid and pus behind the tympanic membrane; occurring either unilaterally or bilaterallyTrue/false

Answers

Answer:

Inflammation of the normally air-filled middle ear with the accumulation of fluid and pus behind the tympanic membrane; occurring either unilaterally or bilaterally

True

Explanation:

Other Questions
Give PQ=24,PS=19,PR=42,TQ=10 mPQR=106,mQRS=49 and PRS=35 In ABC, mA=35, a=12, and b=14. Find c to the nearest tenth. Early in 2017, Sheryl Crow Equipment Company sold 500 Rollomatics during 2017 at $6,000 each. During 2017, Crow spent $20,000 servicing the 2-year assurance warranties that accompany the Rollomatic. All applicable transactions are on a cash basis.Prepare 2017 entries for Crow assuming that the warranties are not an integral part of the sale (a service-type warranty). Assume that of the sales total, $56,000 relates to sales of warranty contracts. Crow estimates the total cost of servicing the warranties will be $55,000 for 2 years. Estimate revenues to be recognized on a straight-line basis. (If no entry is required, select "No Entry" for the account titles and enter 0 for the amounts. Credit account titles are automatically indented when amount is entered. Do not indent manually. Round intermediate calculations to 5 decimal places, e.g. 1.54657 answers to 0 decimal places, e.g. 5,125.) Minority groups in the United States have, on average, significantly lower net worth than White Americans, even when the two have similar education, income, and occupations. Sociologists attribute the wealth gap largely to housing policies that exclude minority individuals from home ownership. This is an example of _________ discrimination.A. IllegalB. IntentionalC. Past-in-presentD. Mean-spirited 5) Each element is unique and different from other elements because of the number of protons in the nuclei of its atoms. Which of the following indicates the number of protons in an atom's nucleus? A) atomic mass B) atomic weight C) atomic number D) mass weight E) mass number One contributor to the easy with which young entrepreneurs can have success is low-cost distribution to massive markets worldwide. This is enabled by? 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