Participating only in cardiovascular exercises is not recommended change in physical activity of aging individuals.
Further explanation:
Cardiovascular exercises are the aerobic exercises that require a lot of energy and leads to drastic increase in heart rate of an individual. During cardiovascular exercise, the body utilizes a large amount of energy and thus requires a lot of energy. This energy requirement leads to an increase in the heart rate which can sometimes be harmful to people who are not habitual to it. Brisk walking, burpees, kickboxing, jogging, running the stairs, dancing etc. all these come in cardiovascular exercises types. it is important for a person to be physically fit to take up these cardiovascular exercises.
An aged person does not have enough body conditions that favor cardiovascular exercises. After the age of 30, the metabolism starts declining and there are several changes in nervous system, cardiovascular system, digestive system as well as skeletal system and muscular System. The bone health starts deteriorating, and the muscles weakens down. In such a condition it is not recommended to you carry on with cardiovascular exercises that can lead to stroke, blood pressure increase, blood vessels rupture, fractures etc.
The thickening of heart walls and loss of efficiency of the walls makes it difficult for an age person to carry on with the cardiovascular exercises. The thinning of bone and the stiffening of joints are also the major signs of aging which works against such exercises. Therefore, it is recommended not to perform cardiovascular exercises after a certain age.
Learn More:
Learn more about effects of vigorous exercise on cardiorespiratory system https://brainly.com/question/1209683 Learn more about the structure of epithelium and connective tissue https://brainly.com/question/4557690 Learn more about secondary function of the lymphatic system https://brainly.com/question/2909254
Answer Details:
Grade: High School
Subject: Health
Topic: Health and Fitness
Keywords:
Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, Brisk walking, burpees, kickboxing, jogging, running the stairs, dancing healthy, muscular endurance, calisthenics, pushing, standing, grasping, running.
. An example of a moderate physical activity would be
(Points : 2)
Walking Briskly
Running
Dusting
Bicycling more than 10 mph
The basic food of all animals and people is _______
meats,Plants
The basic food of all animals and people is primarily plants, as they form the foundation of the food chain and are consumed directly or indirectly by animals and humans alike.
The basic food of all animals and people is predominantly plants. Plants serve as the foundation of the food chain, providing essential nutrients that all living organisms depend upon. Humans and animals consume plants directly or indirectly by eating other animals that have consumed plants. Predominantly, humans derive their sustenance from a variety of plant-based sources, such as fruits, vegetables, grains, and nuts. Even though humans also consume meat, it typically makes up a smaller portion of the diet compared to plant sources. For sustaining life, we need to either eat plant products or the meat of animals that have fed on plants.
What is the best oxygen device to use for a COPD patient?
What is the correct definition of the term anaerobic exercise?
A.
The ability to handle the physical work and play of everyday life without becoming tired.
B.
The ability to move joints fully and easily.
C.
Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.
D.
Intense physical activity that requires little oxygen but involves short bursts of energy.
If a patient is unable to make decisions by reason of age or incapacity, a _______________ decision-maker may substitute his or her judgment on behalf of the patient.
If a patient is unable to make decisions due to age or incapacity, a substitute decision-maker can act on their behalf. This often involves a health care proxy appointed through an advance directive, which includes decisions on medical treatment preferences.
Explanation:If a patient is unable to make decisions by reason of age or incapacity, a substitute decision-maker may substitute his or her judgment on behalf of the patient. This concept is part of paternalism, where the desires of someone are overridden because they are not considered competent to make the right decision. In healthcare, a health care proxy is a legal document that appoints a specific individual to make medical decisions for a patient if they are unable to speak for themselves. This may be part of an advance directive, which also includes a living will that specifies desired medical treatments in various scenarios where the patient is incapable of making decisions.
Parents often provide consent on behalf of their children, as children are not competent to give informed consent due to their age. Special accommodations in developmental research are made for this reason, with researchers obtaining written informed consent from a parent or legal guardian. Furthermore, individuals are encouraged to participate in advance care planning to outline their preferences for future healthcare decisions.
Which is a strong external influence on a person's behavior and attitudes about alcohol?
Eating a high ______ breakfast will keep you energized throughout the day. Fat, Carbohydrate, or protein?
The BEST way to correct a poor decision is to __________.
A.
stop, blame, and react
B.
yell, apologize, and move on
C.
stop, think, and go
D.
pause, ignore, and talk
the hammer is acting as what type of simple machine? A. screw B. wheel and axle C. pulley D. lever
Which organism is responsible for cervical cancer? Marta is infected with a sexually transmitted disease. Diagnosis reveals that she is infected with the , which causes cervical cancer.
Fill in the blank
Rickets is a:
bacteria
muscle disease
bone disease
insect problem
Rickets are infact: A bone disease! Hope I helped :)
Your friend Greg is planning to get in shape so he can try out for the football team next year. He has not exercised regularly since he injured his left knee over two years ago in skateboarding accident, but he is planning an intense and vigorous exercise regimen. Write a letter to Greg giving him some advice on getting back into shape safely considering his past
Answer:
there i fixed it up and i just deid the thing on edgunuity and i made a 100 so yeah.
Explanation:
hey Greg its me i was thinking about you sterting to exersice and you need to start small than go bigger on the excersise . you shouldn't rush on the process and you should be careful.Take everything slow. you should work hard but not to the point where you gets hurt again or more. i am Reminding you to stretch before you do excersising.you should run shorter distances and than later increase the number of miles or laps you are running.
What are organs made of??
why proper body alignment is important?
Julianne does not smoke, but several of her friends do. They respect Julianne's choices and don't pressure her to smoke, but Julianne wants to ask them to stop smoking when they're with her. What should she let them know?
Secondhand smoke has no negative effects.
Secondhand smoke can cause liver damage.
Secondhand smoke can cause lung disease.
Secondhand smoke can cause birth defects
Julianne should inform her friends that secondhand smoke can cause lung disease as well as other health problems, and exposure to it is dangerous as there is no safe level.
Explanation:When discussing the effects of smoking with her friends, Julianne should let them know that secondhand smoke can cause lung disease, among other health issues. Secondhand smoke, which is a combination of sidestream smoke from the burning end of a cigarette and the smoke exhaled by smokers, is dangerous and contains over 7,000 harmful chemicals. Among these are at least 250 toxic compounds known to be harmful to human health, including carcinogens that can cause lung cancer. Additionally, non-smokers exposed to secondhand smoke have an increased risk of developing heart disease and other respiratory issues.
It's essential to understand that there is no safe amount of secondhand smoke exposure. Studies have conclusively demonstrated that even brief encounters with secondhand smoke can lead to adverse health effects. By restricting smoking in her presence, Julianne is protecting her health and minimizing her risk of suffering from the consequences of secondhand smoke, such as lung disease, heart disease, and other serious conditions. While secondhand smoke can indeed cause birth defects and potentially damage the liver, the immediate and well-established concern in Julianne's case is its link to lung diseases, which is something her friends should be aware of for her health and safety.
The number of calories burned by your body while resting is called
The blood illness that is caused by low iron is called:
leukemia
anemia
diabetes
tuberculosis
Answer:
the 2 one anemia
Explanation:
is a severely limited diet healthful?explain.(will upvote on every answer)
Organ that get rid of toxins in blood
Which of the following is often found in individuals who are active and eating a healthy diet? decreased area in blood vessels. increased blood pressure in blood vessels. decreased blood flow to secondary organs. increased blood circulation to the body.
The correct answer is D. Increased blood circulation to the body.
Explanation:
Being physically active and eating a healthy diet has multiple benefits for your body this in terms of blood circulation includes a better blood circulation which means organs and tissues of your body receive more oxygen and nutrients. This can be explained as exercise and healthy diet makes your circulatory system to distribute and use oxygen better, it makes vessels and veins to keep their functions, and it reduces fats and other substances that could lead to issues in blood circulation. Thus, the one that is found on individuals who are active and eating a healthy diet is "Increased blood circulation to the body".
Exit a patient suffers from intense fear or anxiety along with palpitations, difficulty breathing, dizziness, sweating, chest pain, feelings of impending doom, or sense of unreality. which type of anxiety disorder exhibits these symptoms?
a. obsessive-compulsive disorder
b. panic disorder
c. phobic disorder
d. post-traumatic stress disorder
Microscopic thin-walled tubes carrying blood are called_____
WILL UPVOTE!
Question 11 (Multiple Choice)
If you are extremely thirsty during exercise, your body is most likely
A) stressed
B) exhausted
C) dehydrated
D) fatigued
Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?
Which of the following statements is true about blood alcohol concentrate (BAC)?
a. The positive buzz from alcohol doesn't usually occur below a .06 BAC.
b. Increased drinking above a .06 BAC can result in fatigue, slower breathing, reduced coordination, and a general "down feeling".
c. A BAC above a .10 has many side effects, but it also increases the stimulant effect of alcohol.
d. BAC can be significantly reduced by vigorous exercise.
What is the function (purpose) of the valves which connect the heart chambers?
allows blood to flow between the two atria
allows blood to flow between the two ventricles
allows blood to flow from the atria to the ventricle
prevents blood from flowing into the atria when ventricle pumps
Answer:D. Prevents blood from flowing into the atria when ventricle pumps
Explanation:
To meet unrealistic portrayals of ideal muscle size and strength, people may resort to steroid use. Which of these is not a risk associated with steroid use?
Liver abnormalities
Low energy
Tendinitis
Tumors
which of the following is an example of a concentric contraction?
Answer:
Bicep Curl
Explanation:
1. Flexibility is the amount of body fat compared to the amount of lean muscle mass.
True or false?
2. One function of the many functions of the cardiorespiratory system is to transport and exchange gases.
True or false?
Answer:
For Number 1 it's True
For Question 2 it's True
Explanation:
how we view our own body fatness or thiness can be negatively effected by:
A. if we take meda messages at face value of being thin at any coast.
B. being physically fit and physically active our entire lifetime.
C. acceptance of our body size by family members and friends.
D. whether we have good self-esteem.