Celeste needs to improve her cardiorespiratory health. Which of the following activities would most benefit her heart, and why? Brisk walking, because it is aerobic with a long duration Bowling, because it is anaerobic with a short duration Rowing, because it is anaerobic with a short duration Weight lifting, because it is aerobic with a long duration
Answer:
Brisk walking.Explanation:
Exercises that help to improve cardiorespiratory health are aerobic ones, because this type involves oxygen as a principal source of energy, which requires to breath well. Aerobic exercises are long but low intensity because don't require weightlifting or related. Actually aerobic means "with oxygen".
In this case, brisk walking is the right answer because is an aerobic activity which is centered in oxygen, which will help to improve cardiorespiratory system. The counterpart of this exercise is anaerobic which is without oxygen, these are high intensity and pressure exercise like weightlifting.
A nurse is educating a patient undergoing treatment for genitourinary tract bacterial infections on an outpatient basis. what instructions should the nurse offer the patient as part of the patient teaching plan?
This summer in you and your friends are going to hold a mini water Olympics in the community pool. One of your friends is not comfortable using the diving board what can you do to let your friend participate?
A)let your friend start in the pool alone
B) cancel the diving events for the group
C) ask your friends to cheer you on
D)allow him to compete in all the other events
The correct answer is D. Allow him to compete in all the other events.
By allowing him to compete in other events he will feel included and won't feel left out or shamed because he isn't comfortable participating in one particular event. Everyone has their strengths and weaknesses and it's important to support your friends.
During the discharge conference with a client who has had a hysterectomy the nurse includes instructions for avoiding the thromboembolic phenomena that may occur as a complication. what should these instructions include?
Suppose your new year resolution is to get back in shape. you are considering various ways of doing? this: you can sign up for a gym? membership, walk to? work, take the stairs instead of the? elevator, or watch your diet. how would you evaluate these options and choose an optimal? one?
a. it makes the most sense to do the action that costs the least amount of money.
b. do a? cost-benefit analysis to compare the alternatives.
c. you should do the activity that gives you the greatest personal? benefit, regardless of the cost.
d. you should choose an activity randomly to avoid regretting your decision later.
Final answer:
To choose the best way to get back in shape, (option b) a cost-benefit analysis should be performed, evaluating factors like personal enjoyment, the immediate cost of exercise, and long-term benefits. Personal, environmental, and behavioral factors should influence the workout plan, and following through with the chosen activity is paramount for success.
Explanation:
To evaluate various ways to get back in shape, such as signing up for a gym membership, walking to work, taking the stairs, or watching your diet, it's beneficial to perform a cost-benefit analysis. This involves weighing marginal costs, like money and effort, against marginal benefits, such as better health and improved fitness.
You should consider factors like the immediate costs of exercise, the long-term benefits, your personal preferences, and how the activity fits into your regular schedule. Finding an activity that is enjoyable and one that can be integrated easily into daily life ensures long-term consistency and success. For instance, if you prefer group activities, joining a local sports team or attending group exercise classes could be motivating and enjoyable. If solitary workouts are more your style, consider jogging or swimming.
It's crucial to remember that what works for one person might not suit another. Variability in personal liking and lifestyle allows for a range of activities to choose from. Therefore, when planning your workout program, consider the personal, environmental, and behavioral factors that uniquely influence your fitness journey. Finally, once you've made a choice, it is important to follow through with your plan to achieve the desired results.
Research indicates that infants reach the stages of piaget's sensorimotor intelligence _____ piaget originally predicted.
Infants reach cognitive development milestones like the sensorimotor stage earlier than Piaget predicted, demonstrating object permanence and knowledge of objects at a younger age.
Explanation:Research indicates that infants reach the stages of Piaget's sensorimotor intelligence earlier than Piaget originally predicted. The sensorimotor stage is the first stage in Piaget's theory of cognitive development, spanning from birth through age 2, where infants learn about their world through their senses and motor behaviors. Contrary to Piaget's beliefs, studies have shown that infants demonstrate a knowledge of the properties of objects and an understanding of object permanence sooner than he suggested.
For example, research by Baillargeon and others have indicated that infants as young as three months old can understand that objects continue to exist even when out of sight, which is a concept known as object permanence. This contradicts Piaget's assertion that young infants cannot remember an object once it has been removed from sight. Contemporary research supports a model of cognitive development that is more continuous and suggests that children reach cognitive milestones earlier than described in Piaget's discrete stages.
You walk into a room and find an unconscious child on the floor. there is an empty medicine bottle next to her. what should you do first?
The correct frequency of exercise in order for it to be effective is A. a minimum of three to five times per week. B. a maximum of eight times per week. C. at least seven times per week. D. at least twice a day.
What two STI’s cannot be cured and can always be passed to someone else, even if you do not have symptoms? (20pts!)
(04.02 LC) How do many abusive relationships begin?
A) With abuse
B)As blind dates
C)Happily
D)Unhappily
Answer:
C) Happily
Explanation:
Abusive relationships are not synonymous with physical violence. Often the signs that indicate a relationship is no longer healthy are very subtle because many of these relationships start out happy and healthy. An abusive relationship can gradually cease to be happy with jealousy, trying to control where one goes or how one dresses, belittling the person, their achievements or dreams, etc.
In an abusive relationship, those who practice these acts may imply that they do so because they care too much about their partner, that this is their way of showing affection or that every relationship is like that. This is not true and you need to be aware of what is happening. In addition to jealousy and humiliation, another subtle form of abuse can be gaslighting, a type of emotional manipulation in which the abuser disqualifies the person and makes them question situations in which they knew they were right.
A patient with a history of schizophrenia called EMS because he was experiencing abdominal pain. When law enforcement arrived, the patient became violent, necessitating the placement of handcuffs. When you assess the patient, he tells you that killing someone will make his abdominal pain go away. His vital signs are stable. How should you manage this situation?
A patient with a history of schizophrenia called EMS because he was experiencing abdominal pain. One should manage the situation by requesting a police officer to accompany the ambulance.
What is schizophrenia?Schizophrenia is a severe mental illness in which reality is perceived by sufferers strangely.
Schizophrenia may include hallucinations, delusions, and severely irrational thinking and behavior, which can make it difficult to go about daily activities and be incapacitating. Schizophrenia patients need lifetime care.
Therefore, EMS received a call from a patient with a history of schizophrenia who was complaining of stomach pain. To control the situation, one should ask a police officer to ride in the ambulance.
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Since breast-feeding is best, why do most north american mothers bottle-feed their 6-month-olds?
13. Food handlers can contaminate food when they:
Which of the following is a risk associated with having too little body fat? Breathing problems Coronary heart disease Gallbladder disease Lack of stored energy
Body fat is there for a reason, and when we lose too much of it, it becomes a risk to our health.The universal healthy amount of body fat for grown men is between 15 and 20%, and between 20 and 25% for women.
Lack of stored energy is a risk associated with having too little body fat. The bones can become fragile, the body dehydrated, get ill and there is potential loss of reproductive function.
A client has developed hospital-acquired pneumonia. when preparing to administer cephalexin 500 mg, the nurse notices that the pharmacy sent cefazolin. what should the nurse do
The nurse should contact the pharmacy to inform them of the error and not administer the wrong medication to the client with hospital-acquired pneumonia.
Explanation:If the nurse notices that the pharmacy sent cefazolin instead of cephalexin to administer to a client with hospital-acquired pneumonia, the nurse should contact the pharmacy immediately to inform them of the error.
The nurse should not administer the wrong medication to the client as it could have adverse effects and lead to complications. It is important to ensure that the client receives the correct medication to effectively treat their condition.
Contacting the pharmacy will allow them to correct the error and provide the correct medication for the client's treatment.
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The onset of fatigue frequently coincides with the onset of
The onset of fatigue coincides with mid-day most often. Your body discharges your brain's natural sleep chemical, melatonin, telling your body it's time to go to hit the hay between 2 and 4 in the afternoon. Michael J. Breus, PhD, a sleep expert, explains that the tiredness or fatigue you feel in the middle of the day is just like the tiredness you feel before bedtime at night. Mainly, because we wake up super early for work or for school, our body wants to go to bed in the afternoon because our usual clock is telling us to do so.
The onset of fatigue typically coincides with the onset of darkness due to the influence of circadian rhythms and the release of melatonin. Light plays a crucial role in regulating these biological clocks. Option c is correct.
This is because our biological clocks, or circadian rhythms, are heavily influenced by light cues from our environment. As daylight diminishes, our bodies begin to release melatonin, a hormone that promotes sleep, leading to a feeling of drowsiness and fatigue. This phenomenon is particularly evident in regions with shorter daylight periods during winter, where people often experience disruptions to their circadian rhythms. Bright light therapy is one method used to manage these effects by simulating daylight and helping to maintain a regular sleep-wake cycle.Complete question as follows:
The onset of fatigue frequently coincides with the onset of
Oa) daylight
Ob) mid-day
Oc) darkness
Explain the difference between physical activity and exercise.
Answer:
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.
Exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness
Explanation:
got it right on quiz
_______ relates to how children think about themselves and others, resulting in mental representations of themselves, relationships, and their social world.?
While preparing to use an automated external defibrillator (aed) on a victim, you notice a medication patch on the victimâs chest. which action is most appropriate?
Body composition is BEST described as __________.
A.
the amount of lean muscle in a body
B.
the total amount of muscle in a body
C.
the total mass of fat in the abdomen
D.
the ratio of fat to other tissue in a body
The correct answer is D.
Giving an excuse to someone offering drugs is the only way to refuse them. true or false
It is false, there you go, you have the answer.
"cat food, cola, toothpaste," your roommate begins reciting items into the phone as you throw your books in the backseat and get into your car; you're supposed to hit the store on the way home. he continues to list a few more items. finally, he wraps up: "coffee creamer, spaghetti sauce, dish liquid, and ice tea mix." you forget a couple of things, but you do manage to get the cat food, cola, and toothpaste. your memory for these items reflects the _________ effect.
The memory for the items reflects the primacy and recency effects.
Explanation:The memory for the items that you were able to remember—cat food, cola, and toothpaste—reflects the primacy effect. The primacy effect is a cognitive bias that suggests that items presented early in a list are more likely to be remembered and recalled.
In this case, the items at the beginning of your roommate's list were more likely to be stored in your long-term memory, while the items at the end of the list were more vulnerable to forgetting due to the recency effect. The recency effect is another cognitive bias that suggests that items presented later in a list are more likely to be remembered because they are still present in short-term memory.
Therefore, you were able to remember the items that were presented at the beginning of the list (primacy effect), but you forgot some of the items presented at the end of the list (recency effect).
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A nurse is assigned to care for a client with a tracheostomy tube. how can the nurse communicate with this client
Beck's cognitive therapy is particularly effective in the treatment of ________. (1 point)
All alcoholic beverages are drugs, a depressant that attacks the central nervous system and will take up to 24 hours to remove from the body, from the time drinking has stopped.
a cutting board is scratched and chipped. what should the food handler do
A food handler should replace a scratched and chipped cutting board to prevent foodborne illness, with a preference for a plastic cutting board due to ease of sanitation.
Explanation:If a cutting board is scratched and chipped, it can harbor bacteria in those crevices which are difficult to clean and sanitize properly. This is a health risk, as bacteria from the damaged cutting board can contaminate the food prepared on it. To ensure food safety, the food handler should replace the damaged cutting board with a new one, preferably a plastic cutting board, as they are easier to sanitize and are generally considered safer than wooden cutting boards. It's important for food handlers to routinely inspect their cutting boards and maintain them in good condition or replace them when necessary to prevent foodborne illness.
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A 38-year-old male is complaining of generalized weakness and fatigue. assessment findings include abdominal pain, fever, and yellowing of the eyes. given these signs and symptoms, you would be suspicious of
Bernhard is a football player on your university football team and he is eating high amounts of protein. considering his high protein intake, how should he adjust his water intake and why?
Bernhard should increase his water intake when consuming high amounts of protein. A higher protein diet necessitates more water to help kidneys flush out the byproducts of protein metabolism. Therefore, it's crucial for an athlete like Bernhard to adjust his water intake accordingly to maintain hydration and overall health.
When individuals consume a high-protein diet, their bodies undergo increased metabolic activity to break down amino acids. The kidneys play a vital role in this process, working to excrete nitrogen-containing byproducts like urea. The need for water increases as the kidneys filter these substances, to prevent issues such as dehydration or kidney stones. For athletes like Bernhard, who regularly engage in strenuous activities, their hydration needs are even more pronounced. This emphasizes the importance of a proper hydration strategy that accounts for both their physical demands and dietary intake. By adjusting his water intake in response to his high protein consumption, Bernhard can ensure optimal performance, recovery, and overall health.
The nurse is caring for a client taking an oral hypoglycemic agent (sulfonylurea) has just been diagnosed with a urinary tract infection. the health care provider plans to treat the infection with sulfamethoxazole. the nurse expects that because of medication interactions, the health care provider will prescribe a prescription in which manner?
The answer to this question is that the health care provider will prescribe the prescription in giving a higher dose of oral hypoglycemic agent.
The oral hypoglycemic agents or anti-diabetic drugs are drugs / medicines that are prescribed to patients with diabetes to lower the glucose or sugar level in the blood. Oral hypoglycemic drugs are used also to lessen the risks of complications from diabetes.
Which term describes forced sexual contact?
Answer:
The letter A is correct.
Explanation:
Forced sexual exists in a continuum of actions, from forced r*p* to other non-physical forms of pressure that compel girls and women to engage in sexual acts against their will. The most tragic of this kind of contact is that women have no options and face very serious physical or social consequences if they resist men's sexual advances.
Some forms of forced sexual contact, such as forced penetration (r*p*), sexual assault (forced sexual contact), and sexual m0l*stati0n are recognized as crimes by many legal systems. Other forms such as bullying, verbal pressure or forced marriage are tolerated and often culturally encouraged.