Which is an example of a long-term fitness goal?

Answers

Answer 1
A long term fitness goal is when the goal lasts along time such as losing weight
Answer 2

Completing a marathon, losing weight gradually, or achieving specific strength or flexibility levels through consistent, sustained effort over time.

A long-term fitness goal is a milestone that requires sustained effort and dedication over an extended period.

For example, aiming to complete a marathon within a year encapsulates a variety of smaller goals, such as gradually increasing running mileage, improving endurance, and incorporating strength training to prevent injury.

Achieving this goal involves consistent training, proper nutrition, and mental resilience to overcome challenges along the way.

Similarly, setting a goal to lose a significant amount of weight over several months entails adopting healthy lifestyle habits like regular exercise and balanced nutrition.

This involves creating a calorie deficit through a combination of dietary changes and increased physical activity, while also focusing on sustainable habits to maintain weight loss in the long run.

Another example could be aspiring to achieve a specific level of strength or flexibility after consistent training over an extended period.

This might involve following a structured workout program, progressively increasing resistance or difficulty, and incorporating recovery and flexibility routines to prevent injury and improve mobility.

In summary, long-term fitness goals require commitment, patience, and perseverance to achieve meaningful and sustainable results.

They serve as guiding principles to stay motivated and focused on the journey toward improved health and fitness.


Related Questions

The primary intention of an iq test is to predict ____.

Answers

To predict school performance

Which word-formation process is the source of the english word 'modem'?

Answers

The word “modem” originated from a blend of two words – modulator and demodulator. Since the word is creatively taken from two words and based on sound structures, the resulting word modem is called blend. The word-formation process used here is blending. Blending is said to be the most beloved of the processes. 

Final answer:

The word 'modem' is created through a process called blending. It's a blend of 'modulator' and 'demodulator'. This word's use surged with the internet's popularity in the 90s.

Explanation:

The word 'modem' in English is derived through a word-formation process known as blending. Blending is when parts of two or more separate words are combined to form a new word. In the case of 'modem', it is a blend of the words 'modulator' and 'demodulator'. This word 'modem' rose to popularity in the 1990s with the rise of the internet, which originally dates back to the 1960s through efforts of government researchers.

To break it down further, the word 'modem' is created from two morphemes 'mode' and 'dem'. The morpheme 'mode' is taken from 'modulator' and 'dem' is taken from 'demodulator'. Morphemes are the smallest units of language that conveys some type of meaning. The process by which we derive meaning from morphemes and words is known as semantics, and the way the words are organized into sentences is called syntax.

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How have you made an impact at your high school college essay?

Answers

The two main points to write a great essay is to have an original and well grounded thesis and a good apparatus of arguments to sustain it. Furthermore, grammar it is important as well as the right choice of words.

Learning to solve puzzles can be considered an example of the _____ dimension of development.

Answers

Learning to solve puzzles can be considered an example of the cognitive dimension of development. Cognitive development is defined as the  a field of study in neuroscience and psychology concentrating  on a child's development in terms of information processing, conceptual resources, perceptual skill, language learning, and other phase of brain development and cognitive psychology compared to an adult's point of view. Therefore, cognitive development is the emergence of the ability to think and understand.[

 

Answer: cognitive

Explanation:

APEX psych

Garcia and koelling's findings on taste aversion in rats challenged the previously accepted principle that:

Answers

Garcia and koelling's findings on taste aversion in rats challenged the previously accepted principle that:
"The US must immediately follow the CS for conditioning to occur".

What country borders arizona to the south?

Answers

The country that borders Arizona to the south is mexico.



Compute the total pay.

hours worked: 6
hourly wage: $3.95
plus tips: $21.65

A. $33.00
B. $65.50
C. $45.35
D. $33.85

Answers

Answer:

C. $45.35

Explanation:

In order to calculate the total pay we first have to calculate the pay for the hours worked:

[tex]Payment: (worked hours)(hourly wage)\\Payment= (6)(3.95)\\Payment=23.7[/tex]

Now that we have the total that he is getting paid for the hours worked we just add the tips that he earned:

[tex]Total pay=Tips+hours wage\\Total pay= 21.66+23.7\\Total pay=45.35[/tex]

So the total pay will be $45.35

Which example best demonstrates a legislator acting according to a delegate view of representation?

Answers

one example that could be used in this situation would be A legislator follows the public opinion of his or her constituency.
view of representation refers to a legislator function that act as extended hand of the people who elected them so their aspiration could  came in to the government consideration.

Discuss the similarities between the ancient Egyptian and Sumerian civilizations. How was the development of agriculture instrumental in the success of these civilizations?

Answers

Answer:

The Sumerians were a people who settled on the flood plains of the mighty Tigris and Euphrates Rivers around 4000 B.C in what is today part of Iraq. Ancient Egyptian society had taken shape on the nutrient rich banks of the Nile River.

While both the Sumerians and the Egyptians chose to settle in fertile river plains and developed sophisticated agriculture, religion and political systems, there are also many differences between the two groups and the key features of their ways of life.

Explanation:

trust me bro

Both made successful use of modern irrigation methods such as canals, dams, and reservoirs.

What is irrigation method?

Irrigation method is defined as the process of giving crops artificial irrigation to meet their needs for water. Crops may also receive nutrients through irrigation. Water for irrigation can be obtained via wells, ponds, lakes, canals, tube-wells, and even dams. It varies from crop to crop, from one soil to another, and from one season to another.

Both nations had polytheistic populations who were created to worship the gods and goddesses. Both societies shared the same social classes, including a king, priests, scribes, nobles, and regular citizens. Many discrepancies between the two civilizations have been discovered in the interim. Socially speaking, both civilizations were patriarchal, however Mesopotamia was tougher toward women while Egypt was more tolerant.

Thus, both made successful use of modern irrigation methods such as canals, dams, and reservoirs.

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Most sociologists assume that our gender stems much more from biological differences between the sexes than from socialization.

Answers

The statement can be categorized as "False".

In the event that guardians' social class impacts how they bring up their youngsters, it is also true that the sex of their kids influences how they are socialized by their folks. Many investigations find that guardians bring up their girls and children in different ways as they interface with them from birth.


who fills in for the president of the senate when they are not there

Answers

The (president pro tempore) fills in for the vice President
The President Pro Tempore takes over. The president of the senate is the Vice President, and he appoints the President Pro Tempore

A child tells a nurse that he stole money from his mother's purse because he needed money to buy some candy. he also states that he knows what he did was wrong and will not do it again. based on this conversation, what stage of moral development would this child be experiencing?

Answers

The answer is:  "formal operational stage" .
______________________________________________

A child tells a nurse that he stole money from his mother's purse because he needed money to buy some candy. The moral development would this child be experiencing is formal operational stage.

What do you mean by the formal operational stage?

The capacity to develop hypotheses and conduct systematic tests on them in order to find a solution to a problem characterizes the formal operational stage.

In addition to being able to reason abstractly, someone in the formal stage may comprehend the shape or structure of a mathematical problem.

Children have the capacity to methodically and logically address a problem in the formal operational stage.

They are able to conceptualise speculative, abstract ideas that have numerous possible solutions or results.

Therefore, a child tells a nurse that he stole money from his mother's purse because he needed money to buy some candy. he also states that he knows what he did was wrong and will not do it again. based on this conversation. The moral development would this child be experiencing is formal operational stage.

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One constructive, non-defensive way to effectively respond to criticism directed at you is to

Answers

to ignore the comment directed to you

A negative attitude toward an entire category of people is known as

Answers

That'll be Discrimination

Does abraham lincoln deserve the accolade the great emancipator say why/why not

Answers

Final answer:

Abraham Lincoln's Emancipation Proclamation shifted the Civil War's purpose to include the abolition of slavery and is a key factor in his recognition as 'The Great Emancipator.' Although his personal views on slavery and race were complex and evolved over time, his actions contributed significantly to the end of slavery in America.

Explanation:

Does Abraham Lincoln Deserve the Title 'The Great Emancipator'?

Abraham Lincoln, often referred to as 'The Great Emancipator,' played a pivotal role in the United States' history, particularly with the issuance of the Emancipation Proclamation. This act declared the freedom of slaves in Confederate-held territory and redefined the Civil War's purpose as a fight against slavery. Lincoln believed that emancipation would weaken the Confederacy's war effort, which depended heavily on slave labor, thus bringing a speedy end to the war. Additionally, emancipation would bolster the Union's moral stance, discourage British support of the Confederacy, and enable the recruitment of African Americans into the Union army, augmenting its manpower.

The proclamation did not immediately free all slaves but signaled the eventual end of slavery and changed the character of the war. It faced a mixed reaction in the North and outright defiance in the Confederacy. Regardless, it laid the foundation for the permanent abolition of slavery, and its symbolic importance cannot be understated. Almost 200,000 African Americans served in the Union army, contributing significantly to the war effort and ensuring their rights were recognized post-war. However, Lincoln's own views on slavery and racial equality were complex and evolved over time. His primary goal was to preserve the Union, whether that meant emancipating slaves or not.

While the proclamation itself did not directly end the war, the broader implications and consequences of the policy played a vital part in reshaping the United States and its views on freedom and civil rights. So, does Lincoln deserve the accolade 'The Great Emancipator'? While his motives were multifaceted and occasionally pragmatic, his contribution to ending slavery is undeniable and merits recognition.

The social media site yik yak is controversial because ______.

Answers

while it is widely popular with a huge student population using it, it is also a place where racist, homophobic and misogynist remarks have been made, creating controversy with the site. Users tend to be high school or college-age students.

Final answer:

Yik Yak is controversial due to its allowance for anonymous comments, which can increase threats and abuse, highlighting challenges in social media content moderation.

Explanation:

The social media site Yik Yak is controversial because it allows users to comment anonymously, leading to increases in threats and abuse. This feature has been a source of concern as it can facilitate the spread of hate speech, cyberbullying, and false information.

Similar concerns have been raised about other platforms that permit anonymous interactions, highlighting the broader issue of managing and moderating content on social media to prevent harm. The effects of such platforms are magnified by their rapid spread of information among vast audiences, raising questions about the role of social media in public discourse and its impact on society.

What did helios mean when he cried out you, father zeus…you now must take his revenge. what was the result?

Answers

Helios demands revenge.
Final answer:

Helios's plea to Zeus for revenge is a common motif in Greek mythology, signifying a need for divine justice. The result usually involves Zeus's intervention, leading to punishment that reinstates order and showcases the gods' power over mortals.

Explanation:

The cry of Helios to Zeus for revenge refers to the request for retribution typically following an egregious wrong or crime in Greek mythology. This vengeful appeal often leads to divine intervention and subsequent punishment, meted out to maintain cosmic or social order. In classic texts, such calls for revenge could result in various outcomes, from the unleashing of plagues and suffering to the personal demise of the transgressors or their kin.

The diverse extracts provided include various themes of divine retribution and justice seen throughout Greek mythology and literature. From the tale of Heracles and the Milky Way to the dire prophecies within tragedies, the ancient Greeks constructed complex moral universes ruled by capricious deities who governed both the natural and supernatural realms with their favor, wrath, and omnipotent power.

The result of such a call to Zeus by Helios, or any other deity, would be a demonstration of Zeus's ultimate power as the king of gods, affecting the mortal world and reaffirming the hierarchy of gods and humans. In literary contexts, these events underscore the inescapable reach of fate and divine will in human life.

Rice, thapar, and colleagues (2007, 2009) attempted to uncouple the effects of genetics and the effects of smoking while pregnant on birth weight and elevated antisocial behavior. they found that

Answers

They found that A PRE-NATAL ENVIRONMENT OF SMOKE BY-PRODUCTS DOES NOT INCREASE ANTI SOCIAL BEHAVIOR , BUT A MOTHER GENETIC CONTRIBUTIONS TO HER CHILD DOES INCREASE ANTI- SOCIAL BEHAVIOR.
Rice and his colleagues carried out this experiment in order to find out the effect of prenatal cigarette exposure and genetic contribution on childhood anti-social behavior.

Rice, Thapar, and colleagues' study looked at the separate effects of genetics and smoking during pregnancy on birth weight and antisocial behavior, building upon earlier research on gene-environment interactions and risks associated with maternal smoking.

The question deals with a study by Rice, Thapar, and colleagues that aimed to separate the effects that genetics and smoking during pregnancy have on birth weight and the likelihood of elevated antisocial behavior. They were building upon previous research, such as the study by Caspi et al. (2002), which found a gene-environment interaction where antisocial behavior was higher in children who were maltreated and also had a gene variation affecting serotonin production. Rhee and Waldman's (2002) meta-analysis also contributed to the understanding of the genetic and environmental influences on antisocial behavior.

Moreover, smoking during pregnancy has been widely associated with negative outcomes for the fetus, as indicated by Woods and Raju (2001) and a variety of other health issues suggested by the Center for Disease Control (2015d). Thakur et al. (2013) also highlighted the implications of maternal smoking on conditions such as ADHD. These factors combined underscore the complex relationship between genetic predisposition and environmental factors, such as maternal smoking, on the health and behavior of children.

The individual most likely to have grown up with permissive parents is _____.

Answers

someone who is unhappy and lacks self control. 

What role does propaganda play in totalitarian regimes?

Answers

Final answer:

In totalitarian regimes, propaganda is critically used to control and manipulate the populace's beliefs and behavior. It is disseminated through education, media, literature, and films to ensure alignment and allegiance to the regime and its ideologies. It is a systematic means to control all aspects of citizens' lives under the pretext of a shared vision of advancement.

Explanation:

Propaganda plays a significant role in totalitarian regimes in maintaining power and controlling the populace. It is used as a tool for indoctrination, aimed at shaping the people's beliefs, alignment, and allegiance to the state. Propaganda can be disseminated through various channels such as education, mass media, literature, visual imagery, and films.

In regimes such as these, there is strict control over education of the young and regulations on criticisms. The government employs extensive propaganda to guide the people to value the regime, its objectives and its right to rule. This has been the case in many historical instances - from Stalin's Soviet Union and Hitler's Germany to more modern communist states.

Propaganda can falsify or manipulate information to stir nationalistic loyalty and pride. It is used as a systematic means to control all aspects of citizens' lives, including their occupation, religious beliefs, and livelihood - under the veil of a shared vision of advancement and prosperity for the state.

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5) Which of these would be an example of an implied power of Congress?

Answers

Two good examples of implied powers of Congress would be to outlaw discrimination as well as to punish those who are delinquent on their tax returns. These would both fall under the concept of "interstate commerce," and even though they're not expressly stated, it can be inferred from the concept of regulating such commerce that these two actions can be undertaken.

Students who receive unusually low scores on their first psychology test can reasonably anticipate ________ scores on their second psychology test.

Answers

Students who receive unusually low scores on their first psychology test can reasonably anticipate somewhat higher scores on their second psychology test

When baby lia met her uncle's big dog for the first time, she cried and tried to move away from the dog. lia is most likely _____?

Answers

Lia is most likely nine months old in which the baby doesn’t have the recognition or doesn’t know what is happening around him or her as the baby is still young and a lot of things are not yet mature in which led the baby to cry upon seeing the dog.

The tendency for a researcher to inadvertently influence a participant's behavior in a certain direction is called

Answers

Experimenter bias, this is related to the threats to internal validity. This means, that in a scientific research where you want to get a very specific result, there could be variations and an unconscious influence on the experimental group's opinion or mindset. there are many ways this could happen, and to prevent experimenter bias there are several strategies to follow.

One way to choose a representative sample in a survey is to

Answers

A representative sample is one that translates data into relevant information about the population of a given location. In order to be effective in the research, it is important to define essential criteria in the choice of sampling; the ideal would be to randomly select a group of people whose individual characteristics represent the collective characteristics of a given population.

Answer:

select people at random from a population.

Explanation:

From ________ months old, children are most capable of using simple sentences such as "i see."

Answers

From 20 to 24 months old children are most capable of using simple sentences such as i see. They observe other peoples talking, hearing them. Their observe capability is very strong and starts to develope.

A young child watches her mother make pancakes. she wants to please her mother so she pays attention. however, when she goes to make them on her own, she can't break the eggs for the batter without making a terrible mess and dropping them on the floor, no matter how hard she tries. her attempt failed because of a problem with which part of the necessary components for observational learning

Answers

Her attempts failed because of a problem with the IMITATION component of observational learning. 
Observational learning is a type of learning which is used to produce new behaviors and it can also be used to decrease or increase the frequency at which a previously learned behavior is exhibited. Observational learning has many components and one of them is imitation.

The goal motive explanation (why goals are pursued) for the relationship between strong financial aspirations and lower well-being is that

Answers

The goals are achieved because anypne wants to develope a strong financial life as well as to build a strong relationship between people. The goals are very vital for lower well beings for increasing financial stability. The goals are also pursued for well beings of society. Goals gives us right direction for progress for better life.

Answer:b

Explanation:

When 3-year-old dre is in the grocery store with his mother he sometimes throws temper tantrums if she refuses his requests for a particular cereal. parent-training experts in operant conditioning would suggest that his mother should:?

Answers

The mother should continue shopping and ignore his child’s tantrums. Operant conditioning works where by the behavior is controlled by consequences. The key thoughts in this learning is positive and negative reinforcement and positive and negative punishment. In this case, simply ignoring the tantrum every time it happens so that this would serve as a reward to stop the tantrum. As well, the mother may be exhilarated her child to give rewards when the tantrums ends.

Final answer:

Parent-training experts suggest using positive reinforcement to encourage desired behaviors and not reinforcing tantrums. Dre should only receive rewards, like candy or attention, when he behaves appropriately, reinforcing the association between good behavior and positive outcomes, and diminishing the likelihood of future tantrums.

Explanation:

When 3-year-old Dre throws temper tantrums in the grocery store because his mother refuses his cereal requests, parent-training experts in operant conditioning would suggest that his mother should consistently reward Dre for desired behaviors and not reinforce his tantrums. This can be done by using positive reinforcement, where his parents provide him with a reward, such as candy or attention, only when he does not throw a tantrum during the shopping trip. The objective is to strengthen the behavior of not throwing tantrums by associating it with positive outcomes.

It is crucial that the mother does not give in to the tantrums by offering candy or attention during these outbursts, as this could inadvertently reinforce the undesired behavior. Instead, Dre should learn that behaving appropriately in the store leads to positive rewards, while tantrums do not lead to any form of reinforcement. Over time, through consistent application of these behavior modification techniques, the likelihood of tantrums should decrease as Dre learns to associate self-control with positive reinforcement.

Lesley, a sociology major, believes that money is the key to happiness. her friend stephen, a psychology major, believes that good health is the key to happiness. how might the two friends resolve their disagreement

Answers

By looking at published and reviewed articles, the two could analyze different theories and see if either of their conjectures are correct. By doing this, Lesley and Stephen can look to see if there are any replicable studies that give credence to either viewpoint.

The two friends could resolve their agreement if they could research peer-reviewed articles to know if both of their perspectives are supported.

The two friends can resolve their argument by consulting articles to ascertain if their perspectives are supported. The two friends could as well examine different hypotheses to confirm if both guesses are confirmed to be right.

Further Explanation

In doing so, Lesley and Stephen can look to verify if any existing or replicative studies accept or agree with their positions.

Sociology is the social science that is concerned with the study of society, human relationships, and their behaviors.

It is a social science that involves using empirical investigation and critical examination to understand social order, including problems and changes in an organization, networks and also within the society.

Sociology as a branch of social science is very wide and involves many areas, that is, it covers many areas which include education, law, poverty, social class. It also covers many theoretical matters such as the effect of radical changes in all societies.

However, psychology is also a social science. It is the study of the mind and seeks to have a clear understanding of individuals and groups using general principles.

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Lesley, a sociology major, believes that money is the key to happiness. brainly.com/question/5710407 Cindy just changed her major from psychology to sociology brainly.com/question/9274452

KEYWORDS:

sociology major psychology major believes social science resolve disagreement
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