Which is a barrier to seeking mental health treatment?

feeling anxious to get better
having health insurance
dealing with peer pressure
having limited transportation

Answers

Answer 1

Answer:

Having limited transportation

Explanation:

I GOT 100%

Answer 2

Feeling anxious to get better is a barrier to seeking mental health treatment.

Importance of mental health

Mental health has direct influence on physical health.

Good mental health can also improve physical health by improving sleeping habits, the immune system and lower pain levels.

Mental health problems include anxiety, overthinking, depression,  change in sleeping habits etc.

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Related Questions

there should be controls on hot water outlets to prevent​

Answers

to prevent accidental burning

Building Vocabulary
Match each term with its definition by writing the letter of the correct definition in the
right column on the line beside the term in the left column.
5. -
skeleton
6. -
vertebrae
7. -
joint
8. -
ligaments
compact bone
a. a thick layer of hard, dense material that contains
minerals
b. a place where two bones come together
c. a condition in which bones become weak and break
easily
d. the 26 bones that make up the backbone
e. soft connective tissue that produces blood cells or
stores fat
f. the framework of all of the bones in the body
g. strong connective tissue that holds movable joints
together
h. a strong connective tissue that is more flexible than
bone
i. a layer of bone with small spaces within it
spongy bone
11. - marrow
12. —
cartilage
13. — osteoporosis​

Answers

Answer:

vertebrea is the back I believe

Final answer:

The skeleton is the framework of all the bones in the body, while vertebras are the bones that make up the backbone. Joints are places where two bones come together and ligaments hold movable joints together.

Explanation:

The term "-skeleton" refers to the framework of all the bones in the body, while "-vertebrae" specifically refers to the 26 bones that make up the backbone. A "-joint" is a place where two bones come together, and "-ligaments" are strong connective tissues that hold movable joints together.

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You will produce a 200 word essay on the ethical argument of eating meat or eating a plant based diet. URGENT PLEASE!!!

Answers

Answer:

Humans should really eat meat because our body are meant for the meat and it can’t cause cancer and many other health problems. All of the myths on meat are actually people blaming something. Meat are proven to be very nutritious and we are actually evolved to eat meat. It is not just the benefits that people will get from the meat but also get the taste. Thus there is no evidence that suggest a non meat diet will give more health benefits than a normal diet.though being a vegetarian is healthier .So humans should eat meat.

Explanation:

i think

Final answer:

The ethical argument of eating meat vs a plant-based diet involves concerns for animal welfare and the environment. Proponents of a plant-based diet argue it is a more ethical and sustainable choice.

Explanation:

The ethical argument around eating meat versus a plant-based diet is a highly debated topic in the field of health. Some argue that consuming meat is unethical due to the negative impact on animal welfare and the environment. On the other hand, proponents of a plant-based diet believe it is a more ethical and sustainable choice.

An ethical argument against eating meat is based on the belief that animals have rights and should not be exploited for human consumption. Meat production involves practices such as factory farming, where animals are kept in confined spaces and may suffer from various forms of cruelty. Additionally, the meat industry contributes to deforestation, water pollution, and greenhouse gas emissions, which are harmful to the environment.

On the other hand, proponents of a plant-based diet argue that it is a more ethical choice. They believe that consuming plants causes less harm to animals and the environment. Plant-based diets are associated with lower rates of chronic diseases, such as heart disease and certain types of cancer. Furthermore, plant-based diets have a lower carbon footprint and require less water and land compared to meat production.

Which of the following describes the interrelation of concentration and attention


Answers

Final answer:

Concentration enables focused attention on tasks, which is essential for effective cognitive processing, but is limited and can be disrupted by various factors. The selective attention test by Simons and Chabris shows that focused attention can lead to inattentional blindness, where unexpected stimuli are missed. Designing supportive systems requires taking attention limitations into account.

Explanation:

The interrelation of concentration and attention is a crucial aspect of cognitive psychology. Concentration refers to the ability to focus one's mental resources on a particular task or set of stimuli, while attention is the process that facilitates the directional focus of cognitive resources. Enhanced concentration often results in heightened attention, enabling a person to carry out tasks more effectively. However, attention is a limited resource and can be easily disrupted by stress, fatigue, or the presence of competing stimuli.

An example of how concentration affects perception is demonstrated in the selective attention test by Daniel Simons and Christopher Chabris, where subjects tasked with counting passes between players often miss an obvious but unexpected stimulus, like someone in a gorilla costume walking through the scene. This phenomenon, known as inattentional blindness, illustrates how focused attention can make individuals oblivious to other significant events or stimuli in their environment.

Designing systems to support attention involves creating environments or interfaces that reduce distractions and help maintain focus. This may include improving signal recognition in noisy environments and considering the mental resources required for certain activities, as attention can be divided across multiple tasks, leading to reduced efficiency.

Select the Correct Answer:

What is the best possible way to verify claims a manufacturer makes about a supplement's safety and effectiveness?

A. the manufacturer's website
B. the product's commercial advertisement
C. the US Food and Drug Administration website
D. a consumer's blog review

Answers

I'd say C) the US Food and Drug Administration website because the FDA makes sure everything we consume is safe and their information has to be reliable. The maufacturer's website, the product's commercial advertisement, and a consumer's blog review can all be biased, while the FDA cannot.

I hope this helps!

Answer:

Yeah, what he said

Explanation:

What is defined as an action involving the voluntary transfer of energy?

Answers

Answer:

well one would be a donor.

Answer:anabolism

Explanation:

For primavera the potential answers or energy work metabolism or anabolism

The definition for metabolism is the sum of physical and chemical processes in the Organ

What strategy should nurse aides follow when caring for aging clients

Answers

Answer: Set a positive mood for interaction, be patient with he or she, maintain sense of humor, although it may be hard, it beneifts them.

What involves creating a baseline or standard and then establishing plans to correct any problems

Answers

Final answer:

The question pertains to a process in business that starts with measuring a baseline level and proceeds through analyzing problems, implementing corrective actions, evaluating the interventions, and maintaining improvements. It emphasizes the need for valid metrics, clear communication, and public involvement in the process.

Explanation:

The process outlined involves creating a baseline to understand the current state of a system or process, followed by planning and implementing corrective actions. This is a structured approach often used in business, particularly in quality management and organizational development. It begins with measuring the baseline level of performance, which includes establishing valid and reliable metrics. Once the baseline has been established, the analysis of antecedents (causes) and outcomes (effects) follows. Next, a proactive intervention is devised, often referred to as a Corrective and Preventative Action (CAPA) plan. This plan addresses any identified problems and strives to prevent them from recurring. Subsequently, the effectiveness of these interventions is evaluated, and a plan is put in place to maintain the improvements over time. The process might also include a class discussion of Statistical Process Control, root cause analysis to eliminate quality control problems, and establishing compliance with rules and regulations. Public involvement and clear communication are key components in ensuring the efficacy and transparency of the process. By setting goals and engaging in learning strategies, organizations support change and growth, continuously adjusting their strategies for best results.

Why is the family the basic unit of social health

Answers

Answer:

The family is the basic unit of social health because if relationships with family members are good, a child learns to love, respect, get along with others, and to function as part of a group.

Final answer:

The family is considered the basic unit of social health because it provides foundational emotional support and fulfills crucial economic roles within society. Functionalist and symbolic interactionist perspectives explain how families contribute to societal balance and individual well-being through socialization, support, and mutual care.

Explanation:

The family is commonly regarded as the basic unit of social health because it serves as a fundamental social institution that provides emotional support and fulfills economic roles within society. Families nurture and maintain emotional ties, and these connections are crucial for the individual and societal well-being. The concept of a family extends beyond traditional biological or marital ties, encompassing a range of relationships where members see themselves as part of a family unit.

Functionalist social theorists see the family as a key institution that helps stabilize society by performing essential roles, including socialization and support. Sociological perspectives like symbolic interactionism highlight the way individuals in a family perceive their relationships and family roles. Whether through blood, marriage, cohabitation, or adoption, families contribute to society by socializing members and providing for their physical and emotional needs, thereby fostering a balanced and cohesive society.

Lastly, while families have historically been linked to marriages and have created status roles that society recognizes, sociologists argue that the concept of family is more diverse and can include any group where there is an emotional connection, caring and shared goals, including cohabitating partners and close-knit friend groups.

Which treatment for heart disease involves surgical implantation of a device that sends electrical impulses to the heart?

A. Pacemaker


b. Heart transplant


c. Bypass surgery


d. Angioplasty

Answers

I’m pretty sure it’s D

The study of an organ is called Splanchnology. There are different types of organs and these are the heart, kidney, lungs and etc.

The correct answer is option A which is a pacemaker.

What is the heart?

The organ which helps to pump the blood to the different parts of the body is called the heart.

According to the question, Hearts get the signal to contract from the SA node, and the artificial SA node is also known as the pacemaker which gives the artificial electrical impulses.

Hence, the correct answer is option A.

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How to control mental issue

Answers

it would be best to seek some kind of medical treatment depending on what issue it is. Seeking therapy, or stress reducers help. Associate yourself with people who make you happy and feel better about yourself. Boosting your confidence and self-esteem is important.

hope this helps :)

Answer: self care.

Explanation:

The alimentary canal is the main ____ tract that tuns throughout the body.

Answers

Answer:

The alimentary canal (also called the digestive tract) is the long tube of organs including the esophagus, the stomach, and the intestines that runs from the mouth to the anus.

Explanation:

Answer:

DIGESTIVE Tract

Explanation:

Edge 2023

Is stretching an exercise

Answers

Answer:

Yes

Explanation:

It prepares your body for other physical activities.

Yes, it’s warming up your muscles for more physical activities

PLEASES HELP ASP

Why would a prospective teacher be most interested in other teachers' reasons for choosing a career in teaching?
a. Identifying occupational rewards is interesting.
b. Understanding financial compensation is essential.
c. Knowing how much teachers are valued by society is important.
d. Knowing others' reasons helps clarify one's own motivations.

this is child development

Answers

Answer:

the answer to this question is d

Which of the following are accurate facts about chemical processes? Check all that apply.

A. Chemical processes are used to regulate glucose.

B. Chemical processes involve harmful substances.

C. Chemical processes monitor external conditions only.

D. Chemical processes help people maintain a balanced pH.

Answers

Answer:

a,d

Explanation:

Answer:

a and d

Chemical processes are used to regulate glucose.

Chemical processes help people maintain a balanced pH.

Explanation:

i got it right

Your heart rate measurement when you are not exercising is your

Answers

Answer:

Resting Heart Rate

Explanation:

ANSWER:

The heart rate when one is not exercising is the resting heart rate. When a person is not exercising, the heart rate is at its lowest.  

EXPLANATION:

When one is not exercising or moving, the heart pumps the lowest amount of blood required by the body for its survival. The average resting heart rate is 60 to 80 beats per minute which is very less compared to when a person is moving or exercising.

Which factors should you consider when selecting kitchen equipment?
A.
cost, appearance, and safety
B.
maintenance, capacity, and popularity
C.
construction, origin, and cost
D.
safety, cost, and construction
E.
capacity, color, and brand name

Answers

Answer:

D

Explanation:

You should pick D because safety cost and construction are the most important things when your going to buy kitchen supplies or kitchen equipment.

The factors considered while buying the kitchen equipment are safety, cost, and construction. Hence, option D is correct.

What factors are considered for kitchen equipment?

The kitchen equipments are considered for the application in the heating and other processes while preparing food.

The equipment used in the kitchen must be safe, as they are used daily and carry hot as well as cold items. The construction of the equipment must be durable to provide strength to the equipment and should be cost-effective.

Thus, the factors considered while selecting the kitchen equipment are safety, cost, and construction. Hence, option D is correct.

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What does a heart rate monitor assess?
A. The intensity of exercise during a workout
B. The number of minutes spent working out
C. The type of activity being performed
D. The quantity of cholesterol in the blood

Answers

i think the answer is a

The heart rate monitor assesses the intensity of exercise during a workout. Thus, the correct option is A.

What is Heart rate?

Heart rate may be defined as the process that involves the number of times the heart beats within a certain period of time, usually in a minute. The heart rate of an individual significantly depends on the type and nature of physical activities, working mechanisms, etc.

As the intensity of exercise during a workout increases, the heart rate definitely rises. In a situation of rest, the heart rate remains normal that is ranging from 60 to 100 beats per minute.

The heart rate does not have any correlation with the number of minutes spent working out, the type of activity being performed, and the quantity of cholesterol in the blood.

Therefore, the heart rate monitor assesses the intensity of exercise during a workout. Thus, the correct option is A.

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Describe and give examples of each type of bone

Answers

Answer:

The major bones of the arms (humerus, radius, and ulna) and the legs (the femur, tibia, and fibula) are all long bones. The flat bones include the scapula (wingbone), the ribs, and the sternum (breastbone). Irregular bones: Irregular bones are irregular in size and shape and are usually quite compact.

Explanation:

Final answer:

The human skeleton contains various types of bone cells and bones, each with specific functions and characteristics. Four main bone cells (osteoblasts, osteocytes, osteoclasts, and osteoprogenitor cells) are involved in bone formation, maintenance, and remodeling. There are six types of bones (long, short, flat, sesamoid, sutural, and irregular), with examples including the femur, carpals, ribs, patella, and vertebrae.

Explanation:

Types of Bone Cells and Their Functions

There are four main types of bone cells that contribute to the growth, maintenance, and repair of bones within the human body. These bone cell types have distinct functions:

Osteoblasts - Cells that form new bone and help in the repair process.Osteocytes - Mature bone cells that maintain the bone matrix.Osteoclasts - Cells that break down and resorb old bone.Osteoprogenitor cells - Stem cells that differentiate into osteoblasts.

Examples of Different Types of Bones

There are six commonly recognized types of bones based on their shapes:

Long bones, which are longer than they are wide and primarily found in the limbs, such as the femur (thigh bone), tibia, and radius.Short bones, which are roughly cube-shaped and found in the wrist and ankle, such as the carpals and tarsals.Flat bones, which are thin and provide protection, such as the ribs and skull bones.Sesamoid bones, which are embedded within tendons, such as the patella (kneecap).Sutural bones, which are small, irregular bones found between the flat bones of the skull.Irregular bones, which have complex shapes and include the vertebrae and hip bones.

True or False? There should always be a mechanism in the decision process to purchase some capital acquisitions "no matter what."
Question 32 options:
True
False

Answers

Answer: true, because there needs to be an mechanism in the decision process.

Me and my teacher discussed about this and she said the answer was Ture

what are the independent variables and dependent variables of Strayer and Johnston 2001 study

Answers

answer choices??????

In the Strayer and Johnston 2001 study, marital status categories are the independent variables, while the dependent variable is the level of desire or opposition for a football team.

In the Strayer and Johnston 2001 study, the independent variables are the categories of marital status, which include married, widowed, divorced, separated, cohabiting, and never married. These are considered independent because they are the conditions or statuses that the researchers change or manipulate to observe the effects on the dependent variable. The dependent variable, in this case, is the desire or opposition for a football team. The dependent variable is the outcome that the researchers measure to see the impact of the independent variables.

The authors are attempting to understand how different marital statuses might influence support or opposition to the establishment of an ABCU football team. The study likely includes a variety of questions, one of which could involve assessing the level of support or opposition to a football team among students with differing marital statuses.

Brian is a healthy young man. He has been training with his teammates for a 50-yard dash for months. However, even with practice, he cannot run fast enough to qualify. What is the most likely reason that Brian can't qualify

Answers

Answer:

the best answer is b

Explanation:

A. He is not eating the correct serving size of food during his meals.  

B. He does not have a well-defined goal or self-monitoring habits  

.C. His genetics are influencing some of his skill-related fitness components.  

D. His teammates are not providing enough support.

most likely because he does not have a clear goal

Which therapies require people to think about ways they can change their situations? Select all that apply


behavior therapy
cognitive therapy
psychoanalysis
cognitive behavior therapy
humanistic therapy

Answers

Answer:

Cognitive therapy

Behavior therapy

Cognitive behavior therapy

Final answer:

Cognitive therapy, cognitive behavior therapy, and humanistic therapy require people to think about ways they can change their situations.

Explanation:

The therapies that require people to think about ways they can change their situations include cognitive therapy, cognitive behavior therapy, and humanistic therapy. In cognitive therapy, individuals are encouraged to identify and change negative or irrational thoughts and beliefs. Cognitive behavior therapy combines cognitive therapy with behavior therapy, focusing on changing both thoughts and behaviors. Humanistic therapy also emphasizes self-reflection and personal growth, encouraging individuals to take responsibility for their own actions and make changes in their lives.

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Which one of the following conditions are major factors associated with low back pain

A.height and weight
B.Age and physical condition
C.Race and ethnicity
D.Gender and flexibility

Answers

Answer:

the answer is b age and physical condition

B. Age and Physical Condition

In which way do mood disorders differ from schizophrenic disorders?
A.
Schizophrenic disorders are explained as a form of disturbed thought, and mood disorders are a form of disturbed emotion.
B.
An excess of dopamine is the cause for mood disorders, and an increase in serotonin is the cause for schizophrenic disorders.
C.
A decrease of dopamine is the cause for mood disorders, and a decrease in serotonin is the cause for schizophrenic disorders.
D.
Schizophrenic disorders are explained as a form of disturbed emotion, and mood disorders are a form of disturbed thought.

Answers

Answer: A.

Schizophrenic disorders are explained as a form of disturbed thought, and mood disorders are a form of disturbed emotion.

Explanation:

I just took the test.

The correct option for this question is A, which is schizophrenic disorders are explained as a form of disturbed thought, and mood disorders are a form of disturbed emotion.

What do you mean by Schizophrenia?

Schizophrenia may be defined as a mental disorder that involves a disturbance in thought processes, perceptions, emotional responsiveness, and social interactions.

Mood disorder is a form of disturbed emotions by depression, severe stress, lack of interest, hopelessness, etc.

Both mood disorders and schizophrenic disorders are associated with mental disorders.

Therefore, the correct option for this question is A.

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Interdependent relations, social responsibility, and the well-being of the group are emphasized in

a. Collectivist cultures

b. Traditional cultures

c. Individualism

d. Classism

Answers

Answer:

a

Explanation:

Collectivist culture emphasizes interdependent relationships, social responsibility, and group well-being.

What is collectivist culture?Collective cultures prioritize the wants and objectives of the group as a whole over the needs and preferences of each individual. In such societies, each individual's identity is fundamentally shaped by their connections to other individuals and their relationships with other group members.

Collectivist culture occurs when a community prioritizes the needs of the group over individual needs by collaborating. A family is an example of a collectivist group.

Families usually work together to help each other survive and thrive. Collectivism refers to a society in which social and individualties are strong, with people belonging to strong cohesive groups, whereas individualism entails looser ties between individuals, emphasizing independence.

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dWhen precipitation falls onto land surfaces, it is either soaked into the ground or becomes runoff. Runoff is surface water that travels downhill and drains into streams and rivers.

The area of land where water is drained downhill into a body of water is known as a drainage basin, or _______.
A.
aquifer
B.
delta
C.
water table
D.
watershed

Answers

Answer:

b or a

Explanation:

Answer:

D. Watershed

Explanation:

For my fellow Study Island friends, the answer is watershed. I clicked the wrong answer and this is the answer that Study Island said was right.

The area of land where water is drained downhill into a body of water is known as a drainage basin, or watershed. I hope this checks in with you. Have a nice day.

which of the following is not associated with tobacco use or exposure to second hand smoke during pregnancy

Answers

Answer:

Evidence suggests that infants born to women who use

smokeless tobacco in pregnancy have a higher risk of several adverse outcomes such as

stillbirth, preterm birth, and low birth weight. Additionally, maternal exposure to secondhand smoke (SHS) in pregnancy has also been associated with a modest reduction in birth  weight, and can increase the risk of low birth weight (<2500 g) by 22%.  

Explanation:

Answer:

1 year ago wow

Explanation:

Choose the correct word(s) to complete the sentence: A patient came to the emergency department with crushing chest pressure and left arm pain indicative of _______.

Answers

Answer:

heart  attack

Explanation:

what about the diagram shows that the sound wave is a mechanical wave

Answers

Answer:

A mechanical wave is a wave that is not capable of transmitting its energy through a vacuum.

Explanation:

Final answer:

Sound waves are represented as mechanical waves in a diagram by their familiar wave characteristics like amplitude and frequency, as well as their need for a medium to propagate, their transfer of energy and momentum, and their creation of vibrations that can be mechanically sensed.

Explanation:

The aspects of the diagram that indicate the sound wave is a mechanical wave are features such as amplitude, wavelength, period, frequency, and energy, which are characteristics common to all mechanical waves. Sound waves are mechanical waves that are longitudinal in nature. This means that the wave disturbance occurs in the same direction as the wave's travel.

Another indication is the presence of a medium. Mechanical waves like sound need a substance or medium to propagate through, in this case, it could usually be air. The medium is instrumentally involved in creating the wave as it provides an elastic restoring force when it is distorted.

Also, the diagram might show that the sound waves transfer mechanical vibrations to the ear canal that is then turned into electrical impulses by the eardrum. The transfer of energy and momentum, as indicated by the movement of the wave in the diagram, is also a significant feature of mechanical waves, further supporting the classification of the sound wave as a mechanical wave.

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Other Questions
Please help me with this:) find the geometric mean of 4 and 14 Find the value of the expression. What was a problem with forming corporations? A) Too many workers needing jobs B) Too much access to cash funds C)Too many people in charge D) Too large a company to manage(It is NOT D!) 1.(07.04A)Which of the sets of ordered pairs represents a function? (4 points)A = {(1, 2), (3, 5), (5, 2), (7, 5)}B = {(4, 2), (4, 2), (9, 3), (9, 3)}Only AOnly BBoth A and BNeither A nor B True or False: "Qu'est-ce que tu as?" and "Qu'est qu'il y a?" are both used to ask what is the matter with someone.TrueFalse Calculate the pH of a solution with [OH]=1.3102M. (Hint: Begin by using Kw to find [H3O+].) Read the excerpt from "The Necklace" by Guy de Maupassant and answer the question.The protagonist Mathilde sees the friend from whom she borrowed the necklace.[1] "Oh! my poor Mathilde, how you have changed! "[2] "Yes, I've had some hard times since I saw you last; and many sorrows and all on your account."[3] "On my account! How was that?"[4] "You remember the diamond necklace you lent me for the ball at the Ministry?"[5] "Yes. Well?"[6] "Well, I lost it."[7] "How could you? Why, you brought it back."[8] "I brought you another one just like it. And for the last ten years we have been paying for it. You realize it wasn't easy for us; we had no money . Well, it's paid for at last, and I'm glad indeed."[9] Madame Forestier had halted.[10] "You say you bought a diamond necklace to replace mine?"[11] "Yes. You hadn't noticed it? They were very much alike."[12] And she smiled in proud and innocent happiness.[13] Madame Forestier, deeply moved, took her two hands.[14]"Oh, my poor Mathilde! But mine was imitation. It was worth at the very most five hundred francs! "Select the sentence that creates an element of surprise in the excerpt. "'Yes, I've had some hard times since I saw you last; and many sorrows and all on your account.'" (Paragraph 2) "'You remember the diamond necklace you lent me for the ball at the Ministry?'" (Paragraph 4) "'Oh, my poor Mathilde! But mine was imitation. It was worth at the very most five hundred francs! '" (Paragraph 14) "'You say you bought a diamond necklace to replace mine?'" (Paragraph 10) What is the economic cost to society each year from crashes and injuries on U.S. highways. A. 17 Billion Dollars B. 60 Billion Dollars C. 242 Billion Dollars Probably simple math. 20 points. plzzz help me quick!!! 2, 6, 18, 54,.... Find the common ratio of the given sequence, and write an exponential function which represents the sequence. Use n = 1, 2, 3, ...A)3; f(n) = 2(3)n-1B.) 1/3; f(x) = 2(3)n-1C) 3; f(n) = 2(1/3)n-1D). 1/3; f(n) = 2(1/3)n-1 Tyrell disregards his academic failures and blames others for his problems. tyrell's teachers should: Please Help ASAP WILL GIVE BRAINLIEST AND 10 POINTS! THANKS why blood capillary walls differ from veins and arteries Which question is being answered by the adverb modifier in the sentence below: Her blue eyes sparkled brilliantly in the sunlight. a. Where? c. In what way? b. When? d. How much? A rectangular painting has a diagonal measure of 26 inches and an area of 240 square inches. Use the formula for the area of a rectangle and the Pythagorean theorem to find the length and width of the painting 20 Points PLEASE Hep .Factorize this h(t) = -16x^+72x( negative 16 squared plus 72x ) 0.001y^12 as a monomial Which of the following describes fat utilization during physical activity?a. fat that is stored closest to the exercising muscle is oxidized first resulting in 'spot reduction'b. fat represents the major fuel source during sustained, moderate activityc. fat oxidation makes more of a contribution as the intensity of the exercise increasesd. fat is burned in higher quantities during short, high intensity exercises than prolonged, low intensity exercises