The symptoms of Bulimia that Glen is facing are:
Throwing up frequently after mealsSwollen cheeks- result of the acid in his vomit irritating the inside of his cheeksdiscolored teeth- acid weakens the teeth from all the vomitSelf conscious about being slightly overweight and feels as though he is extremely overweightI hope this helped you with your question... feel free to ask me questions about bulimia or anorexia if you ever need to as I have experienced both in my life
I had anorexia and my sister and my mother had bulimia
Answer:The symptoms of Bulimia that Glen is facing are:
Throwing up frequently after meals
Swollen cheeks- result of the acid in his vomit irritating the inside of his cheeks
discolored teeth- acid weakens the teeth from all the vomit
Self conscious about being slightly overweight and feels as though he is extremely overweight
I hope this helped you with your question... feel free to ask me questions about bulimia or anorexia if you ever need to as I have experienced both in my life
I had anorexia and my sister and my mother had bulimia
Explanation:
help mee plz
Weightlifting and other exercises generate the release of endorphins in the brain and contributing to that "feel good" sensation following a workout.
True
or
False
endorphins are usually released after running and aerobic exercise. for this i would say true
The statement ""Weightlifting and other exercises generate the release of endorphins in the brain and contributing to that 'feel good' sensation following a workout"" is true.
Weightlifting and other forms of physical exercise are known to stimulate the production and release of endorphins in the brain. Endorphins are chemicals in the brain that act as natural painkillers and mood elevators. They are often referred to as the body's own opiates because they can induce feelings of euphoria and well-being, which is colloquially known as the ""runner's high."" This sensation is a key factor in the positive psychological effects that exercise can have, contributing to reduced stress, anxiety, and depression. The release of endorphins is one of the many physiological responses to exercise that can improve mental health and overall well-being."
List the most common food-borne illnesses and how to prevent them using the four simple steps to food safety?
I believe the most common food-borne illness would be food poisoning which can be caused by the germs; norovirus, salmonella, clostridium perfringens and more. This is when food gets contaminated by bacteria due to the inaccurate use of the four simple steps rule to food safety.
Four simple steps to food safety:
- Clean = wash hands when handling food and clean surfaces where food is prepared. This prevents the spread of bacteria.
- Separate = ensure that when you're handling food, you do not cross-contaminate. Cross-contamination can be prevented by using different chopping boards for separate things. E.g. green chopping board for vegetables and red for meat.
-Cook = when cooking, cook the food to the right temperature. This means that food must not be under cooked or over cooked, but cooked just at the right temperature.
-Chill = refrigerate the food properly. This means that any food that needs to be chilled, is kept within the fridge to prolong the freshness of the product.
Which characteristic would someone with a strong sense of empathy most likely express
Answer:
(D) tries to imagine how others might feel before acting
Explanation:
Answer:
D
Explanation: I know it is right you are welcome
__________ focuses on free will and using that free will to control one's behavior.
the answer is humanistic perspective.
Humanistic perspective focuses on free will and using that free will to control one's behavior.
What is Humanistic behavior?In psychology, the phrases "humanistic," "humanism," and "humanist" refer to an approach that examines the whole person and the distinctiveness of each individual.
A humanistic psychological approach emphasizes the importance of each person's individuality and holistic worldview. Beginning with the existential presumptions that humans have free will and are driven to fulfill their potential and self-actualize, humanistic psychology examines human behavior.
As a reaction to what some psychologists perceived as the shortcomings of behaviorist and psychodynamic psychology, the humanistic approach to psychology emerged.
Therefore, Humanistic perspective focuses on free will and using that free will to control one's behavior.
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The best way to avoid developing osteoporosis later in life is to eat a diet high in? fiber, sugar, calcium, or iron
Answer:
C: Calcium
Explanation:
Eating calcium rich foods. This will help strengthen your bones, especially later in life. If you neglect that part in your diet, your body will look to other sources within (your bones) to support the other functions in which it is needed. (Osteoporosis)
Answer:
calcium
Explanation:
Choose all that apply) Benefits of fat in a diet include
insulating the body
helps control blood sugars
protecting the internal organs
promote healthy bowel function
vitamin absorbtion
fuel for you body
Answer:
vitamin absorption
fuel for the body
helps control blood sugar
"The benefits of fat in a diet include:
- Insulating the body
- Helping control blood sugars
- Protecting the internal organs
- Promoting healthy bowel function
- Vitamin absorption
- Fuel for the body
- **Insulating the body**: Fat serves as an insulator by providing a layer of protection under the skin, helping to regulate body temperature, especially in cold environments.
- **Helping control blood sugars**: Dietary fats slow down the digestion process, which leads to a more gradual rise in blood sugars after meals. This can be particularly beneficial for individuals with diabetes or those at risk of developing diabetes.
- **Protecting the internal organs**: Fat acts as a cushion for the internal organs, protecting them from trauma and damage. It also helps to maintain the structure of cells and is essential for the proper functioning of the nervous system.
- **Promoting healthy bowel function**: Fats help lubricate the bowels, which can prevent constipation and maintain a healthy digestive tract. They also help with the absorption of fat-soluble vitamins, which are necessary for various bodily functions.
- **Vitamin absorption**: Fats are crucial for the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. Without adequate dietary fat, the body cannot properly absorb these nutrients, which can lead to deficiencies.
- **Fuel for the body**: Fat is a dense source of energy, providing more than twice the number of calories per gram compared to carbohydrates and proteins. It is an important source of fuel for the body, especially during prolonged exercise or when carbohydrate stores are depleted.
In summary, fats play a multifaceted role in maintaining overall health and are an essential component of a balanced diet."
Surgical removal of the stomach could cause
a surgical removal of the stomach could cause an infection so your answer would be an infection
Surgical removal of the stomach could cause dumping syndrome. Dumping syndrome is a condition that can start after surgery. Dumping syndrome occurs when food that is undigested moves way too fast from the stomach to the small intestine.
How many times a day should you brush your teeth
Hello there!
It is recommended by the Mayo Clinic to brush your teeth two times in a day (at least).
The reason why they recommend someone to brush their teeth two times a day is to ensure that your teeth are healthy. Some other researches say that it best to brush your teeth three times a day, but the requirement is at least 2 times a day. Brushing your teeth two times a day doesn't mean you can brush as long as you want during your brush session, you should brush your teeth for at least 2-3 minutes, not just 30 seconds, due to the fact that it doesn't break down germs or bacteria in your teeth. If you didn't know, brushing your teeth actually helps the heart too.
2 times a day becasue you have to brush every single one of your teeth in the morning and at night
A 19-year-old male was stung multiple times by fire ants. He is experiencing obvious signs and symptoms of anaphylactic shock. You administer high-flow oxygen and give him epinephrine via intramuscular injection. Upon reassessment, you determine that his condition has not improved. You should: Select one: a. request a paramedic unit that is stationed approximately 15 miles away. b. transport him immediately and provide supportive care while en route. c. repeat the epinephrine injection after consulting with medical control. d. consider that he may actually be experiencing an acute asthma attack.
transport him immediately and provide supportive care while enroute
Previously healthy 57yo woman comes in 2 month history of vulvar itching. Otherwise asymptomatic takes no meds. Menopause occurred 7 years prior. Not bee sexually active for 10 years. Exam shows a 1x1.5cm ulcerated lesion in inner right labium majus surrounded by mild erythema. No other lesions noted. No inguinal adenopathy. Diagnosis?
Answer:
Vulvar condylomata acuminate
Xanax would most likely be prescribed in order to help
Panic attacks and anxiety
Your body's natural reaction to stress is anxiety. It is a sensation of dread or trepidation about what is ahead. For instance, some people could experience anxiety and worry before going to a job interview or giving a speech on the first day of school.
What cause feeling of apprehension?Everyone experiences anxiety from time to time, but if your worries are so widespread that they interfere with your ability to work and relax, you may have generalized anxiety disorder (GAD). Chronic worry, nervousness, and tension are hallmarks of common anxiety disorders like GAD.
Apprehension is the feeling of fear or anxiety about something, such as the uneasiness you get before a test.Apprehension can also refer to one's comprehension of a concept.
Therefore, Xanax would most likely be prescribed in order to help panic attacks and anxiety. Jerome overcome feelings of nervous apprehension and an inability to relax.
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What are some ways you can vary your tone of voice to help communicate effectively with others
Speeding up or slowing down, Speaking aggressively , Checking your inflection , Talking more loudly or quietly
Speak up, Slow down/Speed up, Talk clearly, got closer to them (as in distance)
describe the purpose and function of recording the start and stop time for anesthesia services.
Time out before anything that needs consent and invade procedure document time out which is your begin time and then end time
How many days a week should children and teenagers get 60 minutes of physical activity?
a. two days a week
b. three days a week
c. four days a week
d. five days a week
d. five days a week is the answer
Kids should stay physically active i heard it good for them , but C.Four days a week sounds about right
Describe the relationship between nutrients and calories.
Answer:
Each nutrient has a specific caloric content expressed in joule (calorie is an old unit, not in SI). Many tables exist with data about all foods.
Explanation:
Hope it's answer you plz mark as Brainlist
The relationship between nutrients and calories is that nutrients provide the body with energy, while calories measure the amount of energy in food. A balanced diet should include a variety of nutrients from all food groups, and it should also be calorie-appropriate for the individual's needs.
Nutrients are substances in food that are essential for human health. They provide the body with energy, help build and repair tissues, and regulate bodily functions. There are six major groups of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water.
Calories are a unit of energy. The calories in food are what gives us the energy to move, think, and grow. The number of calories in a food depends on its nutrient content. For example, a gram of carbohydrate contains 4 calories, a gram of protein contains 4 calories, and a gram of fat contains 9 calories.
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Formation of free radicals can increase your risk of cancer and heart disease.
True
False
It is true that formation of free radicals can increase your risk of cancer and hear disease.
Answer:
Its true that the formation of free adixals can increase your risk of cancer and heart disease
I really need help ASAP Please! :)
Review Questions
1. Why is it important that employees know the difference between a safe and an unsafe workplace?
2. What is the difference between body mechanics and ergonomics?
3. Why do employees need to be informed of areas where potentially hazardous chemicals and radiation are used?
4. Why do those with professional licenses or certifications still need training throughout their careers?
5. List three things that patients can do to help reduce chances of medical errors.
Critical Thinking Questions
1. List three things that could make a health science workplace unsafe.
2. Why do you think that safety standards require employees to know all the potentially dangerous chemicals in an area, even if their jobs do not require use of the chemicals?
3. Imagine that a health care employee was injured at work and reported the injury to OSHA because he or she felt that the situation was unsafe. However, upon investigating, OSHA discovered that the employee was using the equipment unsafely and had not attended the employer-provided training on how to use the machinery. What do you think the consequences would be for the health care facility in this case?
4. Why do you think that employee theft is such a serious problem in medical facilities?
5. Describe a situation where a health care employee should not try and put out a fire in a health care facility.
Understanding differences between safe and unsafe workplaces, body mechanics vs ergonomics, regularly updating professional training and engaging in safety protocols, especially in areas involving hazardous substances, contributes to maintaining a healthy, efficient work environment. Continuous learning and adherence to safety guidelines can highly reduce instances of accidents, theft and safety violations.
Explanation:It is essential for employees to know the difference between a safe and an unsafe workplace in order to prevent work-related injuries. The field of human factors psychology plays a pivotal role in ensuring safety, productivity, and job satisfaction in the workplace. The difference between body mechanics and ergonomics pertains to the focus of each. While body mechanics centers on the proper use of the body to prevent injury, ergonomics involves the design of workspaces to maximize safety and efficiency. Employees need to be informed about potential hazardous areas to ensure they follow appropriate precautions and safety protocols. Even professionals with licenses or certifications need ongoing training to stay updated with the latest developments in their field. Patients can help reduce chances of medical errors by providing complete health information, asking questions to clarify doubts, and closely following doctors' instructions. An unsafe health science workplace can include inadequate training, use of improper equipment, and failure to follow safety precautions. Safety standards require knowledge about potentially dangerous chemicals as it helps in case of emergencies and contributes to overall workplace safety. In the case of an injury at work resulting from an employee's improper use of equipment and neglecting training, the organization might face scrutiny for its training protocols. Employee theft causes serious problems in medical facilities due to potential violation of patient confidentiality, loss of valuable resources and damage to the organization's reputation. A health care employee should not attempt to put out a fire if it is beyond control, they lack adequate firefighting equipment or training, or if their safety is at immediate risk.
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Final answer:
Employees must understand workplace health and safety to protect themselves and comply with OSHA regulations. Knowing the risks associated with hazardous chemicals and following safety protocols are essential components of workplace safety. Ongoing training is necessary to maintain a high standard of safety and to stay informed about the latest safety practices.
Explanation:
Understanding the importance of workplace health and safety is crucial for employees to protect themselves and others. Knowing how to identify safe and unsafe workplace situations helps prevent accidents and injuries. In the health science field, where workers often handle potentially hazardous chemicals and radiation, being informed about these risks is a right and a requirement for ensuring personal safety and compliance with Occupational Safety and Health Administration (OSHA) regulations. Employers must mitigate hazards and train employees on safety protocols. This training is vital not only for dealing with hazardous chemicals but also for understanding emergency procedures and operating equipment safely. Ongoing training for professionals with licenses or certifications ensures that they stay current with best practices and new safety standards.
What can help prevent fatal accidents in infants and toddlers?Keep infants and toddlers in a crib or playpen at all times.Have infants and toddlers get all of the recommended immunizations.Adults should watch young children very closely.Keep emergency numbers nearby.
Adults should watch young children very closely. Im pretty sure.
To prevent fatal accidents in infants and toddlers, they should be constantly supervised, and when it's not possible, keep them in a safe place like a crib or playpen. They should also receive all recommended immunizations to prevent severe illnesses. Additionally, keeping emergency numbers nearby can be critical in case of an accident.
Explanation:There are several measures that can be utilized to prevent fatal accidents in infants and toddlers. One step is ensuring they are continually supervised. Adult supervision is paramount to keep them safe from hazards. Keeping infants and toddlers in a safe environment such as a crib or playpen can also help prevent accidents. However, these should not be used all the time, rather when you can't provide direct supervision.
Another crucial preventative measure is to adhere to medical guidelines by ensuring that infants and toddlers get all the recommended immunizations. This protects them from severe illnesses that could cause complications.
Lastly, it's vital to keep emergency numbers nearby. Having quick access to emergency services can make a significant difference in case of an unforeseen accident.
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Resistance also influences ____________ blood flow. Resistance is defined as the amount of ____________ the blood experiences as it travels through the blood vessels. Blood flow is always ____________ by resistance. Friction is due to the contact between ____________ and the blood vessel wall. The term ____________ is typically used when discussing the resistance of blood in the blood vessels (as opposed to the resistance of blood in the heart). Several factors affect this friction, including blood ____________ , blood vessel ____________ , and the ____________ of blood vessels (as indicated by vessel radius).
Resistance also influences total blood flow. Resistance is defined as the amount of friction the blood experiences as it travels through the blood vessels. Blood flow is always opposed by resistance. Friction is due to the contact between blood and the blood vessel wall. The term peripheral resistance is typically used when discussing the resistance of blood in the blood vessels (as opposed to the resistance of blood in the heart). Several factors affect this friction, including blood viscocity , blood vessel length , and the size of the lumen of blood vessels (as indicated by vessel radius).
Resistance, or friction that the blood encounters while travelling through blood vessels, significantly affects blood flow. Often termed as vascular resistance, it is determined by blood viscosity, vessel length, and vessel diameter.
Explanation:Resistance indeed influences blood flow. It can be defined as the amount of friction the blood experiences as it travels through the blood vessels. Blood flow is always impeded by resistance. This friction is due to the contact between blood and the blood vessel wall.
The term vascular resistance is typically used when discussing the resistance of blood in the blood vessels, as opposed to the resistance of blood in the heart. This friction can be affected by various factors, including blood viscosity (thickness), blood vessel length, and the diameter of blood vessels (as indicated by vessel radius).
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7. How long do you usually have to stay with an exercise program to notice significant changes?
Depends because if you push your self hard that day you could lose a pound or two but when you start seeing major changes is within a month
"Your friend Jamie has been smoking something in order to lose weight. Jamie tells you that smoking has not only gotten her to stop snacking, but also allows her to concentrate harder when studying, especially for the next Chemistry exam. At the same time, this drug relaxes her and gives her a sense of calm. She thinks you should try it out, as it might help with your studying and could even help you take off a couple of pounds. However, you notice Jamie has an odor about her constantly, and her teeth and nails seem to be yellowing. What has Jamie been smoking?"
Cigarettes cause you to have an odor, your teeth and nails will become yellow, you lose weight, and have a sense of calmness from the nicotine contained in this drug. So, the correct answer would be cigarettes :)!
How long does epinephrine stay in your system
It stays in your system for 20 minutes
When you give epi (epinephrine) for anaphylaxis, it is going to stay in the system for about 20 minutes. You would need to transport to hospital. If the ride is more than 20 minutes away, you may have to administer the second dose of epi. The packets come with two.
The answer is 20 minutes
Vehicle _______ systems are designed to reduce effects of gravity, centrifugal force in curves and the force of impact.
Vehicle brake systems are designed to reduce effects of gravity, centrifugal force in curves and the force of impact.
Final answer:
Vehicle safety systems are designed to mitigate the forces experienced by passengers during acceleration, curves, and collisions, using features like airbags, crumple zones, and banked curves.
Explanation:
Vehicle safety systems are designed to reduce the effects of gravity, centrifugal force in curves, and the force of impact. When you are in a moving vehicle, there are multiple forces at work, such as gravity keeping you in your seat, and the force of acceleration when you speed up.
Turning around a curve can push you towards the outside of the turn due to what's often referred to as centrifugal force, a perceived force that arises within a rotating non-inertial frame of reference. Vehicles address these forces with various safety features, such as airbags, crumple zones, and seat belts that all work to protect passengers by extending the time over which these forces act during an impact, hence reducing the overall force.
Modern cars, for instance, include design elements like banked curves to help mitigate the effects of centrifugal force when turning. Additionally, crumple zones are designed to absorb the kinetic energy of a collision, thereby reducing the force that passengers inside the vehicle experience. By extending the time over which an impact occurs, these safety features utilize the principles behind Newton's second law of motion to minimize injuries to occupants during an auto accident.
What visual problem is created by astigmatism?
Blurry vision both upclose and far away.
Final answer:
Astigmatism creates a visual problem where the eye's focus is uneven, leading to blurry or distorted images, typically caused by irregularities in the cornea or lens. It can be detected with a chart and corrected with cylindrical lenses.
Explanation:
The visual problem created by astigmatism is an unevenness or asymmetry in the focus of the eye, leading to blurry or distorted vision. This condition usually occurs due to irregularities in the shape of the cornea, the lens, or unevenness in the retina. Astigmatism causes rays of light entering through different parts of the eye to focus at varying points, resulting in images that can appear elongated or less distinct along certain axes. It can be detected by using a special chart, where if lines along some axes appear darker or clearer than others when viewed separately by each eye, the presence of astigmatism is indicated. Additionally, astigmatism can be partially corrected with spectacles that contain a cylindrical correction to counteract the eye's irregularity, contrasting the spherical corrections used for short- or farsightedness which are uniform along all axes.
to prevent the risk of injury from slips trips and falls due to clutter you ______ should storage areas and ______ chords in cables
To prevent the risk of injury from slips, trips and falls due to clutter, you should organize storage areas and secure cords and cables.
Both of the things would need to be safely maintained to prevent injuries. Storage areas would need to be kept clean and tidy so that no potential hazard is created, and this can occur if the storage area is disorganized. Cords and cables would need to be secure in order to not trip over them. They should be kept out of the way and mainly placed together in an area where it's less likely to cause an accident.
A bacterial STD that usually affects mucous membranes and can cause infertility
A bacterial STD that usually affects mucous membranes. Most males are asymptomatic, and females show only mild symptoms. If left untreated it could cause infertility. The bacteria can also spread to the bloodstream and cause permanent damage to the body's joints.
Chlamydia is a bacterial STI that can cause infertility in both men and women.
Explanation:Chlamydia is a bacterial sexually transmitted infection (STI) that usually affects mucous membranes and can cause infertility. It is caused by the bacterium Chlamydia trachomatis. In women, chlamydia can infect the cervix and sometimes the urethra, leading to symptoms such as vaginal or urethral discharge, bleeding, and painful urination. If left untreated, the infection can spread to the upper reproductive tract, causing pelvic inflammatory disease (PID) and increasing the risk of ectopic pregnancy and infertility.
Aurora was excited about living in a residence hall, but she had never shared a room with anyone. On move-in day, Aurora met her new roommate, Liz. It was immediately obvious that the two new students did not share a common idea of how their room would look. Liz put her furniture and belongings all over the room and ignored Aurora’s unhappy comments and disgruntled looks. Aurora blew up at Liz and broke a picture frame. She called her mother and begged her to call the director of residence life.
Discussion Questions:
-What kinds of emotions is Aurora experiencing in this case study?
-How could Aurora have responded differently?
-Which EI competencies does Aurora need to work out?
-Identify two ways Aurora could improve her relationship with her new roommate.
Answer:
1) Aurora is upset, offended, disappointed.
2) He could have spoken clearly with Liz, trying to reach an agreement.
3) Emotional self-control or self-regulation and Social Skills.
4) A conversation with your roommate to discuss the issue and investigate the things that Liz would like, that Aurora would not bother you, and if you can reach an agreement that benefits both.
Explanation:
1) Aurora is upset because her roommate took an action that affected both without consulting her before, offended since she did not take into account the comments made while arranging the portraits, disappointed as she had other expectations with coexistence.
2) He could have spoken clearly with Liz, trying to reach an agreement avoiding the altercation and being more intentional with his words, since the comments may not have made clear the feelings of Aurora with respect to the portraits.
3) Emotional self-control to better meditate on their actions and the impact they would have in the long term and Social Skills to facilitate agreement with their roommate.
4) A conversation with her roommate to discuss the issue, where she could make sure that her partner was paying attention to her and in an environment that pleased both of them and to investigate the things that Liz would like, that would not bother Aurora, and if you can reach an agreement that benefits both because they could make a deal where each one contemplates the needs of the other
How long should warm-up and cool-down activities take? Question 9 options: 15 to 20 minutes each 2 to 3 minutes each 30 minutes each 5 to 10 minutes each
5 to 10 minutes each
Answer:
The correct answer would be option D, 5 to 10 minutes.
Explanation:
Warm up and cool down are the two periods in the exercise that have to be included when you do a workout. Warm up is the starting exercises of mild intensity in which the body prepares itself for the upcoming intense workout. Some simple exercises are done before starting the regular exercise. Warm up may include mild jumping, mild jumping jacks, etc. Warm up basically increases the blood flow to the muscles and prepare the muscles for the intense workout session. On the other hand, cool down is done after completing the regular intense workout session in order to relax the muscles of the body. Cool down may include mild walking or some stretches to relax the body muscles. Both warm up and cool down take 5 to 10 minutes each.
Which is not a good step to take if you want to stay drug free? Keep friends who use drugs. Find someone to talk to. Participate in alternate activities. Practice refusal skills.
First try to decrease what your drug is try taking less everyday and then try to not do it for a whole day also if you have drug addict friends just don’t do drugs with them or go their party and that’s it :v
Final answer:
Keeping friends who use drugs is not a good step when trying to stay drug-free. Fostering a supportive environment and participating in alternative activities and therapies is essential in maintaining sobriety.
Explanation:
To stay drug-free, it's essential to avoid influences that may encourage drug use. Among the provided options, keeping friends who use drugs is not a good step if one wishes to stay away from drugs. Positive influences and a supportive environment are crucial for maintaining a drug-free lifestyle.
Successful strategies to stop using drugs and maintain sobriety include finding someone to talk to, such as participating in cognitive-behavioral therapy, which helps one recognize and avoid situations that might lead to drug use. Engaging in alternative activities can redirect one's focus and energy into healthier pursuits, thus being productive in the family, at work, and in society. Additionally, practicing refusal skills empowers one to resist peer pressure and other temptations that may lead to drug use.
Recalling a scenario, John was drug-free but relapsed into drug abuse after reconnecting with friends who were still using drugs. This highlights the importance of the social environment in recovery and maintaining a drug-free life.
Which of the following is NOT a key component of stretching?
a. breathe deeply and regularly
b. hold each stretch for at least 15 seconds
c. move quickly, completing as many stretches as you can in a 5-minute period
d. always use controlled motion
C is the answer. When streaching you dont want to move fast.
The option that is NOT a key component of stretching is move quickly, completing as many stretches as you can in a 5-minute period. Option C is correct.
Stretching is an essential part of any exercise or workout. Stretching is not only beneficial for fitness but also for flexibility. Stretching increases flexibility, which improves range of motion and reduces the risk of injuries. Therefore, it is essential to stretch regularly, either before or after a workout.
The following are the key components of stretching: breathe deeply and regularly, always use controlled motion, hold each stretch for at least 15 seconds. In addition, it is essential to stretch all muscle groups equally and slowly. You mustn't bounce while stretching, as this can cause injuries to muscles.
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