Answer:
1. Eat a heavy meal before bed
Explanation:
because if you eat a heavy meal you'll most likely sleep throughout the night without waking up. If you Ignore relaxation practices then you'll be stressed out all the time. If you use your electronics before bed you will most likely not put them down. Excersising in the morning really doesnt do anything for sleep.
The one technique to help a person get proper sleep is the 2. Exercise in the morning.
What are benefits of Exercise ?
Recent studies suggests that workout decreases sleep proceedings and insomnia in patients. The consequences of cardio workout on sleep seem like much like the ones of sound asleep pills. However, greater studies is wanted to examine bodily workout to scientific remedies for insomnia.
Exercising additionally improves sleep for plenty people. Specifically, moderate-to-lively workout can growth sleep excellent for adults with the aid of using lowering sleep onset – or the time it takes to fall asleep – and reduce the quantity of time they lie unsleeping in mattress in the course of the night.
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Shawn is looking for one on one attention from a fitness professional to advance her workouts. Which of the following training principals best reflects her needs?
1. Frequency
2. Tedium
3. Specificity
4. Overload
I would say frequency, practice makes perfect!
Which type of work schedule may permit working different hours on different days within an available range of hours?
a.
Swing shift
b.
Flextime
c.
Job sharing
d.
Staggered hours
Answer is job sharing
Work schedule may also allow working exceptional hours on one-of-a-kind days inside an available variety of hours via job sharing
What mean task sharing?
A task percentage association is a full-time task split among individuals, every with an obligation for the success of the total job. job sharing allows two staff individuals to proportion the obligations of 1 full-time position, generally with prorated salary and paid break day.
What are the blessings of job sharing?The benefits of activity sharing:
More numerous skills and revel in being utilized in an unmarried function (in particular when they're complimentary)Improved hassle fixing by having human beings paintings at the undertaking.Extra continuity and coverage of work at some point of absence, decreased absenteeism.
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Why is it important to monitor BMI when developing a fitness portfolio?
Answer:
can help a doctor determine your overall fitness and your risk of developing chronic diseases
Final answer:
Monitoring BMI in a fitness portfolio is essential because it is an easy and quick screener for health risks related to overweight and obesity, although it isn't a measure of body composition. For a complete health evaluation, other measures including body fat percentage and waist circumference should be used in conjunction with BMI. It is important to note the limitations of BMI, such as not accounting for muscle mass, which can lead to misclassification of health risks.
Explanation:
Importance of Monitoring BMI in a Fitness Portfolio
Monitoring Body Mass Index (BMI) is crucial when developing a fitness portfolio because BMI is a simple, inexpensive screening tool that provides initial insights into a person's body weight relative to their height. It helps in tracking changes in body composition over time and indicates potential risks for obesity-related diseases like heart disease, high blood pressure, and type 2 diabetes, among others. However, BMI is not a direct measure of body fat since it does not account for muscle mass, bone density, overall body composition, or fat distribution.
To build a comprehensive fitness profile, supplementing BMI data with other indicators such as body fat percentage, waist circumference, and physical activity levels is necessary. This multi-faceted approach provides a more accurate health status and helps identify the best course of action for an individual's fitness goals. A healthcare provider can perform further evaluations such as skinfold measurements, and dietary and family history assessments to get a fuller picture.
Match the given skills or traits to their description
1: Self Motivation 2: willingness to hard work 3: Organizational skills 4: Teamwork
Explanation:
Hope this answer helps. I hope it's in the order I put it in.
How might rushing into a sport like basketball without warm up affect you negatively?
Answer:
Warm ups help with injury prevention and reduce soreness that may result from muscles that haven’t been prepared for movement (they need to be stretched, blood circulation and body temperature need to be increased).
Hope This Helps! Have A Nice Day!!
Explanation:
you haven't got the warm up meaning your muscles aren't ready and you want me as good in basketball and cause fatigue
why is fish considered to be a heart-healthy food
Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.
Explanation: I hope this was helpful.
Answer:
Fish is low in cholesterol and saturated fats. Fish contains omega-3 fatty acids, which are thought to help protect against heart disease.
Which of these are likely to occur as the result of a sedentary lifestyle? select two correct answers.
A low cardiorespiratory endurance
B healthy BMI
C Good Grades
D poor body composition
A. Low cardiorespiratory endurance
D. Poor body composition
sed·en·tar·y
adjective
(of a person) tending to spend much time seated; somewhat inactive.
(of work or a way of life) characterized by much sitting and little physical exercise.
Basically a lazy lifestyle, with little physical activity. So A and D are the only ones that really make any sense.
Answer:
A. low cardiorespiratory endurance
Explanation:
Characterized by a lack of healthy physical activity habits, a sedentary lifestyle is one of the great dangers that plague today. Accommodation strengthens unhealthy habits and aggravates numerous health problems
A sedentary routine may be more attractive at first, but eliminating all these negative habits provides good physical and mental health. One of the main dangers of sedentary life is low cardiorespiratory resistance, because physical exercise stimulates the heart causing cardiorespiratory resistance.
How come children who’s parents drink (excessively) are more likely to become alcoholics ?
Children that have parents that over drink are too exposed to alcohol and they will see the effects on their parents which will lead them to later on in life follow in there steps. Some children may even start drinking at the age of 10 because of parents.
Many parents don't realize that the affects of them drinking excessively will leave an impact on their children. Children are around it all the time, which is why they are more likely to become alcoholics compared to the children who's parents rarely drink. I hope this helps! (:
List four signs or symptoms of overtraining.what is the only way to recover from this sort of burnout
1. Washed out feeling tired, drained, lack of energy
2. Headaches
3. Pain in muscles or joints
4. Insomnia
How to recover: Rest and recover. Reduce or stop the exercise and allow yourself a few days of rest. Also drink plenty of water
The four signs or symptoms of over-training include:
The body is exhausted and tired all the time and is unable to function in a normal manner. A person who over-trains finds it difficult to exercise and puts in more effort to exercise because the muscles are already tired. A person who over-trains may exhibit mood swings because over training affects the stress hormones. An over-trained person constantly complains of pains in the body especially the legs and the back. The only way to recover from this sort of burnout is to take rest for a couple of days.Darker fleshed fish have a _____ oil content and a _______ flavor
A. Lower, stronger
B. Lower, more delicate
C. Higher, stronger
D. Higher, lighter
The answer would be C
Answer:
C. Higher, stronger
Explanation:
Eating fish at least twice a week is another initiative that, also thanks to omega 3, can reduce the risk of heart attacks by 30%, in addition to reducing the occurrence of eye diseases.
Scientists claim that dark meat fish such as tuna, mackerel, salmon, sardines, and anchovies can be the most beneficial and the most tasty, because they have more oil and have a stronger flavor. I include in this list the trout and the red meat of the Hungarian carp, which is well seasoned and very appetizing.
As part of a social media site consumers see a muscular young man with the headline josh started eating two servings of mighty sprouts everyday for two weeks and you won’t believe his incredible results. Click to see what they are which advertising technique does this ad most likely represents
The ad most likely represents the advertising technique of "Clickbait" by using curiosity and sensationalism to encourage clicks for the promised results of consuming a product.
This advertisement employs the clickbait technique, a strategy commonly used in online marketing to generate curiosity and entice users to click on the content. By featuring a muscular young man and a compelling headline promising incredible results from consuming a specific product, in this case, "mighty sprouts," the ad leverages sensationalism to grab the audience's attention.
The use of phrases like "you won't believe" creates a sense of intrigue, encouraging users to click through to discover the purported benefits. Clickbait often focuses on generating clicks rather than providing substantial information, relying on sensationalized claims to drive engagement and traffic to the promoted content.
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What happens to the vitamin c in a potato when it is processed into other products?
Answer: The Vitamin C will probably get decreased due to the food it is processed by.
Explanation:
The vitamin C will get decreased
which behavior would most likely have an influence on body image
Answer: will make those who are not skinny feel bad about their body image and hence, this behavior is most likely to affect body image.
Explanation:
Hello. This question is incomplete. The complete question is:
"Which behavior would most likely have an influence on body image? checking weight once every six months, ignoring current fashion trends on social media, using the same daily routine for health and beauty, adopting the ideal body size recognized by society as the norm "
Answer:
Adopting the ideal body size recognized by society as the norm.
Explanation:
Body image is the figuration of the body itself formed and structured in the mind of the same individual, that is, the way the body presents itself to itself. It is the set of synesthetic sensations constructed by the senses (hearing, sight, touch, taste), coming from experiences lived by the individual, where the referred creates a frame of his body, for his body and for the other, about the elaborated object.
Body Image develops from birth to death, within a complex and subjective structure, undergoing modifications that imply continuous construction and incessant reconstruction resulting from stimulus processing. These modifications happen as an influence of concepts imposed on the individual. For example, adopting the ideal body size recognized by society as the norm is a type of concept that will influence how an individual will evaluate his body image.
Contacting the local emergency management office or chapter of the
American Red Cross for a copy of their emergency plans will not help you
in case of
OA) flooding.
OB) hurricane.
OC) earthquake.
OD) airway obstruction.
Answer:
D) airway obstruction
Explanation:
Referring to the "Types of Disasters" page published by the Red Cross online (www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies.html), there are guides for disasters involving flooding, hurricanes, and earthquakes. However, there are no guides for an airway obstruction.
Who is a pediatrician
A pediatrician is a medical practitioner that specifically works with children.
Answer:
Pediatricians are doctors who manage the health of your child, including physical, behavior, and mental health issues. They're trained to diagnose and treat childhood illnesses, from minor health problems to serious diseases. ... They graduated from medical school and completed a 3-year residency program in pediatrics.
Explanation:
After relocating, siblings Sora and Nikita are happy with the move and with their new home. However, they are upset that they cannot go out to eat at restaurants anymore due to the increased cost of the new home.
Which common area of conflict does this situation represent?
Management of money
Answer:
Management of money
Explanation:
Money management consists of tracking, forecasting and managing costs. That is, through the referencing of money a person's costs are calculated, the expenses that he will have to cut and what he can or cannot do with his money. An example of this can be seen in the question above, where Sora and Nikita will have to cut some unnecessary expenses because their expenses have increased.
Personal money management must be taken seriously, just like in companies. Especially at the time of the current economy. Knowing how much and what the money is invested in is essential for planning financially and not getting into trouble. Having a spreadsheet in which the outflows of money are noted, and even with what that money was spent, contributes a lot to this control.
What is the main purpose of health care laws?
O
A. Decreasing patients' access to healthcare
O
B. Protecting patients' rights
O
C. Establishing health care workers' scope of practice
D. Improving the technology available to health care workers
Answer:
B. Protecting patients' rights
Explanation:
Which of the following is an example of improper form when walking at a fast pace?
1. Focusing straight ahead
2. Keeping the chin up
3. Moving hips forward
4. Tensing hands into a fist
Final answer:
Tensing hands into a fist is an example of improper form when walking at a fast pace as it can lead to muscle strain and discomfort.
Explanation:
An example of improper form when walking at a fast pace is tensing hands into a fist. Proper walking form includes a relaxed grip rather than clenched fists. Focusing straight ahead, keeping the chin up, and moving hips forward are appropriate aspects of good walking form. Tense hands can lead to increased stress and strain in the muscles of the arms and shoulders, potentially leading to discomfort or injury over time. When walking, it's important to maintain a relaxed posture overall, including the hands.
The step of drug abuse treatment that involves withdrawal from the drug being abused is called
Recognition
Detoxification
Therapy
Refusal
PLEASE HELP!!!
Answer:
detoxification is your answer
Explanation:
The step of drug abuse treatment that will involve withdrawal is call detoxification
debate women and men should have equal opportunities in all sport versus sports should be mainly for men
First perspective:
Women and men should have equal opportunities in sports. Its 2019, by now women have proven they are equals to men. Sports should be no exception. Not only should women and men have the same sports to play, they should be allowed to play on the same teams, since all people are equals.
Second perspective:
Women should not participate in sports. Men are naturally the stronger, more muscular of the two genders, so sports should continue to be mainly for men. Even from the time of the first Olympics, the greatest show of sportsmanship, it was only men who participated. So not only should men do sports because they are naturally built for it, but it is also continuing a thousands of years old tradition.
The debate on equal opportunities in sports for women and men highlights the need for gender inclusivity and fairness in competitions. Advocacy from the Women's Sports Foundation and examples like the mixed-gender events in the Tokyo Olympics suggest a shift towards equality. Yet, disparities in professional and collegiate levels indicate ongoing challenges in achieving genuine equal treatment.
Explanation:The debate over whether women and men should have equal opportunities in all sports or whether sports should be mainly for men touches on important social and ethical considerations. The Women's Sports Foundation advocates for co-educational mixed gender sport competition in middle and high schools, arguing for rules that "maximize fair competition between the sexes." This view supports the notion that gender should not limit an individual's ability to participate in sports, whether in contact or non-contact sports, aligning with the law in some states that allow girls to try out for boys' teams.
Furthermore, the inclusion of mixed-gender events in the Tokyo Olympics highlights the global shift towards accepting and promoting greater equality and inclusivity in sports. However, disparities in facilities, resources, and pay between male and female athletes, notably in professional and collegiate levels, underscore the ongoing challenges to achieving true equality in sports. In light of Socrates' perspective on even matching, rather than gender-based separation in sports, it becomes evident that maximizing potential through mixed-gender teams could lead to a more inclusive and equitable sports environment.
Despite progress in women's rights and visibility in sports, significant work remains to address inequities and ensure that sports provide a platform for equality and fair competition regardless of gender.
Occupational exposure to blood borne pathogens can occur in which of the following sxenarios (Select all that apply) A) needlestick from a needle containing infected blood 8) blood splash to intact skin Ofluid splash to the eye D) urine that is not visibly contaminated with blood E) blood that comes in contact with non-inmact skin
The correct answers are:
A) needlestick from a needle containing infected blood.
C) fluid splash to the eye.
E) blood that comes in contact with non-intact skin
why is it important that scientists continue studying the health effects of e-cigarettes
Answer:
To learn more.
Explanation:
Scientists want to know the advantages and downsides of it, like any other invention. To see if it can replace something else and be safer.
Which of the following is not an example of the benefits of good cardio respiratory endurance? A.Less body fat, B.Smaller arteries., C. A more efficient, D. Lower risk of heart disease., E. Higher levels of energy
B. Smaller arteries, just by the fact you don’t necessarily get your arteries shrunken? Sooo yea that doesn’t sound right at all.
Smaller arteries is not an example of the benefits of good cardio respiratory endurance.
This reduces the flow of oxygen-rich blood to the heart, causing chest pain (angina), shortness of breath, and other signs and symptoms of heart disease.It can be a disorder called Coronary micro vascular disease.Why small arteries bad for health?Coronary micro vascular disease sometimes called small artery disease or small vessel disease.It is heart disease that affects the walls and inner lining of tiny coronary artery blood vessels that branch off from the larger coronary arteries.To know more about heart disease here
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increases the activity of the central nervous system depressants
2. increases the heart rate and suppresses the appetite amphetamines
3. first used by Europeans as a local anesthetic; now abused for its euphoric effects stimulants
4. found in coffee beans, tea leaves, and cocoa beans cocaine
5. reduces the activity of the central nervous system caffeine
6. suppresses brain activity by blocking the ability of nerves in the brain from sending or receiving signals barbiturates
7. reduces the physical and psychological symptoms of anxiety by reducing brain activity narcotics
8. pain-killing drugs that are derived from opium tranquilizers
stimulants
amphetamines
cocaine
caffeine
depressants
barbiturates
tranquilizers
Answer:
Increases the activity of the central nervous system. StimulantsIncreases the heart rate and suppresses the appetite. AmphetaminesFirst used by Europeans as a local anesthetic; now abused for its euphoric effects. CocaineFound in coffee beans, tea leaves, and cocoa beans. CaffeineReduces the activity of the central nervous system. DepresantsSuppresses brain activity by blocking the ability of nerves in the brain from sending or receiving signals. BarbituratesReduces the physical and psychological symptoms of anxiety by reducing brain activity. TranquilizersPain-killing drugs that are derived from opium. NarcoticsExplanation:
Some of the terms did not match the definition.
1. Substances that increase the activity of the central nervous system are called stimulants, they stimulate the CNS making it more active.
3. Cocaine in its beginnings was used as an anesthetic because it affects the synapsis in neurons.
4. Caffeine is a central nervous system stimulant that is in coffee, tea leaves, and cocoa beans. It is what makes us awake or on alert when we are tired and we drink coffee, tea, or eat chocolate.
5. If caffeine is a stimulant that increases the activity in the Central Nervous System, any substance that reduces the activity in the CNS is a depressant.
7 and 8. Narcotics are pain-killing drugs that are derived from opium, which is a depressant drug but is not a tranquilizer.
Match the food group to the primary nutrient it provides the body
1: Meat and Dairy
2: Fruits
3: Vegetables
4: Grains
A: Carbohydrates
B: Vitamins
C: Minerals
D: Protein
Meat and Dairy = Protein
Fruits = Vitamins
Vegetables = Minerals
Grains = Carbohydrates
Meat and Dairy - Protein
Fruits - Vitamins
Vegetables -Minerals
Grains -Carbohydrates
What is Carbohydrates?
Carbohydrates is defied as that contains biomolecule that contains carbon hydrogen and oxygen in a ratio of 2:1.
Carbohydrates are mane source of energy of the body they work as fuel for the brain, kidneys central nervous system and heart muscle. [tex]Cn(H2O)n[/tex] is the basic formula for all carbohydrates. But this formula have limitation i.e it applies where same amount of carbon and water are use.
Initially, the terms carbohydrate was used to describe compounds that have really contains carbohydrates. Because they had simple formula [tex]CH20[/tex]. In modern Era carbohydrates are classified on the basis of their structure not on their formulae. Such as aldehydes and ketones are now known as polyhydroxy.
Therefore,Meat and Dairy - Protein
Fruits - Vitamins
Vegetables -Minerals
Grains -Carbohydrates
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Select the four types of infections
A. Viral
B.bacterial
C. Protozoan
D. Fungal
E. Phagocytal
G. Communicable
viral, bactrial, protozoan , fungal,
adding salt to the water when you boil vegetables will cause nutrient loss through (blank)
Answer: i see that you looked it up but there are not any trustful advice. Let me further reasearch this so i can help you out :P
What does it means to be an intentional learner
Answer: To be an intentional learner is to be continuous in taking in and understanding knowledge and information that is learned and applying that knowledge when doing tests or helping peers. Intentional learners have ways of gathering and remembering what they learn. For intentional learners, learning is more of an objective or goal that they want to attain and master, rather than to just learn by accident, like incidental learners.
Hope this helps ya, please slide me Brainliest :D
Final answer:
Being an intentional learner means actively engaging with the learning process, understanding and leveraging one's cognitive capabilities, and applying strategic methods towards achieving specific learning goals. This approach enhances academic performance and prepares individuals for lifelong learning and adaptability.
Explanation:
What Does It Mean To Be An Intentional Learner?
An intentional learner is someone who actively seeks to acquire, process, recall, and apply information with a specific purpose or goal in mind. This type of learning goes beyond merely attending classes or completing assignments; it involves a deep engagement with the subject matter, a curiosity to understand the 'why' and 'how', and the application of learning strategies matched to one's personal learning style. Being an intentional learner requires self-awareness, discipline, and the ability to reflect on one's own learning processes and outcomes.
The Characteristics of Intentional Learners
Cognitive Capability: Understanding and leveraging individual cognitive strengths in learning.
Goal-Oriented: Having clear objectives and understanding the purpose behind learning activities.
Strategic: Employing effective strategies for acquiring and applying knowledge.
Reflective: Regularly assessing one's own learning progress and adapting strategies as needed.
The word ___ means instruction and training
Answer: i would say tecahing because teaching gives you instruction and it trains your brain to learn new things
Answer:
coaching or tutuoring
Explanation:
a tutor trains you to be sucessful as well as a coach
Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ?
cooldown
warm-up
stretch
exercise
Answer:
I would think the answer would be A.
Explanation:
In order to not pull a muscle or be injured during exercise or sports you always have to stretch first.
Then you would do the warm-up after you prepared with the stretch.
Next you would do the actual exercise.
And last you would cooldown (rest) after you work out.
This would be the best formula for the best work out!
Hope this helps! ;)
Aiden should plan a workout in this order: warm-up, stretch, exercise, cooldown. This order prevents injury, prepares the body for action, targets fitness aims, and provide gradual recovery.
Explanation:In creating a workout, Aiden should follow these steps in order:
Warm-up: This elevates body temperature and prepares the body and mind for physical activity.Stretch: This increases flexibility and range of motion, thus preventing injury.Exercise: This is where Aiden focuses on specific fitness goals via various activities.Cooldown: This gradually decreases the body’s temperature and normalizes the heart rate.Following this order for fitness activities promotes a safe, effective, and focused workout.
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