What does it mean if your heart rate is not within your target heart rate range when you are done exercising or participating in a physical activity

Answers

Answer 1

Answer:

Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise. “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.

Explanation:

Answer 2
Final answer:

Your target heart rate is the estimated optimum heart rate during physical exercise. If you're below this range, your exercise may be too easy, but if you're consistently above it, you could be overworking your heart. Always consult a professional for personalized advice.

Explanation:

When you're participating in physical activity, your heart rate should ideally be within a specific 'target' range. This range is often calculated based on age, gender, and fitness level, and it signifies the rate at which your heart should be beating during exercise to gain the most benefits without unnecessary risks. If your heart rate is not within your target range after exercise, it could suggest several things:

Heart rate below the target range: This often means that the intensity of the exercise may be insufficient. You may need to increase your activity level to adequately challenge your heart and improve your cardiovascular fitness.Heart rate above the target range: This may be an indication that you are pushing yourself too hard. Regularly exceeding your target heart rate can put undue pressure on your heart and may lead to health risks. Therefore moderation and balance are key.

Regardless, it's important to consult with a healthcare or fitness professional to accurately interpret your heart rate and devise a safe, effective exercise plan.

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Related Questions

Carl Rogers believes that most people consider themselves worthless and unlovable. Reinhold Niebuhr, on the other hand, claims that most people suffer from excessive self-love and self-pride. What do you consider to be the strengths and weaknesses of each of these contrasting positions? Use psychological research findings to support your arguments.

Answers

On the one hand, Carl Rogers states that people generally consider themselves to be worthless and unlovable. This position has some strength, as it addreses the fact that many people around the world are unhappy with themselves and their lives. Many believe that they are not capable of achieving the things they desire, and that others will never help them, love them or appreciate them. Many people are in fact driven to achieve success in order to hide or compensate for these insecurities. An important example of this is Christianity, which states that all men are sinners.

On the other hand, it is also true that most people suffer from excessive pride and self-love. In fact, this is the theory that is most supported by evidence. Many people seem to think of themselves as better than their peers. This seems to be the case in a variety of situations, such as among students and workers. Psychological research suggests that this belief is to some extent necessary in order for people to remain positive and hopeful about life and the future.

Final answer:

Carl Rogers sees individuals as striving for congruence between their ideal and real selves, benefiting from unconditional positive regard. Reinhold Niebuhr suggests humans suffer from excessive self-love, often leading to hubris. Both positions have strengths, with Rogers influencing client-centered therapy and Niebuhr's perspective grounding the understanding of problematic self-centeredness, but also have weaknesses as they may overemphasize one aspect of human psychological experience.

Explanation:

The perspectives of Carl Rogers and Reinhold Niebuhr on human nature contrast significantly, each highlighting different potential issues within the human psyche. Rogers, a humanistic psychologist along with Abraham Maslow, holds the view that individuals strive for congruence between their real self and ideal self, and experience distress when there is a discrepancy between these two selves. He posits that many people struggle with feeling worthless and unlovable, an issue that can be mitigated through receiving unconditional positive regard. Rogers's strength lies in his recognition of the innate goodness and growth potential within individuals, a view that has informed client-centered therapy approaches.



Conversely, Reinhold Niebuhr's notion that people suffer from excessive self-love highlights a different facet of human nature, possibly aligning with certain findings in the field of psychology regarding narcissism and ego defense mechanisms. This perspective underscores the potential for hubris and the negative impact it can have on interpersonal relationships and personal growth. However, it may overlook the positive aspects of self-love and esteem that are necessary for healthy functioning.



A weakness in Rogers's position might be an underestimation of inherent self-centered tendencies within humans, which can lead to ignoring the potential for negative traits such as narcissism. Meanwhile, Niebuhr's standpoint might excessively overlook the positive aspects of self-regard and the natural human drive towards self-improvement. Psychological research supports that a balanced view, acknowledging the capacity for both self-doubt and self-aggrandizement, provides a more comprehensive understanding of human nature.

A graph titled Trend in Electronic Cigarette Use in Young Adults from 2011 to 2012 shows school level labeled all students, middle school students, and high school students on the horizontal axis and percentage on the vertical axis. In 2012, 6% of use was in all students, 3% was in middle school students, and 10% was in high school students.
According to the graph, what is the approximate percentage of high school students who had ever tried e-cigarettes, in 2012?

3%
5%
10%
15%

Answers

10%

Explanation:

The graph representing the use of e-cigarettes use among school children states that there was a 10% use among high school children.

The E-cigarette use among school students has been a continuous cause of worry because they also contain nicotine and other chemical vapors that potentially harmful to health.  

The CDC and the FDA surveys have proved that e-cigarette usage has been increasingly alarming among school children, both in middle and high school. Availability of E-cigarette devices which are more attractive and gadget type (USB or flash drive like) devices with attractive flavors were the main reason for the surge in users among school children.

As per the latest CDC reports of 2019, about 1 in 4 high school children have admitted using e-cigarettes. This trend is very dangerous and will affect their health seriously.  

Answer:

10 percent

Explanation:

Discuss at least three negative behaviors that you participate in that are not environmentally conscious and that you will change in order to benefit the environment.

Answers

You will pollute the environment, create waste, and in return your also destroying the air that your breathing so you are technically putting your health at risk. Ways to reduce waste would be not using plastic or disposable ware, use public transportation or even walk rather than drive, and lastly plant trees to purify air!!
There are so many things we do every day that we might not even realize aren’t environmentally conscious. Here’s a list and what you can do to make little changes- take your pick of three!

1. I leave the water running while I brush my teeth. I can benefit the environment by turning off the tap while I do so and only using it to wet and rinse my brush.

2. I leave lights on when I leave the house. It is a deterrent for robbers, but in the future, I will only leave one light on rather than every light in the house. This saves energy. Switching to bulbs that use less energy is also helpful.

3. I have been to bonfires where plastic and other trash was being burned. Knowing the negative impact this can have on our environment, I will no longer partake in these types of fires.

4. I have thrown away bottles in my house for years. A healthier alternative would be recycling them.

5. Keeping up with the recycling theme, I have thrown away old clothes and toys, which I can instead recycle.


When making decisions, you should not worry about how your decision will affect others.
Please select the best answer from the choices provided.
T
F

Answers

the answer is false you should worry about others
F because you should worry depending on the situation

if a patient is well enough to move oh her own but a healthcare worker needs to move her with less force what devices would be used ​

Answers

Explanation:

A: Hospital bed

B: Lift

C: Shower chairs

D: Slide sheets

B : LIFT

Which of the following is true?
astion
Select one:
O a. Physical development means the same as growth.
O b. Physical development refers to skills.
O c. Development does not depend of existing skills.
O d. Height is an area of physical development.

Answers

Answer:true,false, true, true hope this helps

Explanation:

Answer:

B and D

Explanation:

How many chromosomes are contained in the nucleus of each cell in the human body?
A23
B46
C100

Answers

Final answer:

Every nucleus in a human body cell contains 46 chromosomes, split into 23 pairs. One set of 23 comes from each parent. Chromosomes carry genes which determine our individual traits.

Explanation:

In the human body, each nucleus within a somatic (body) cell contains 46 chromosomes. These chromosomes come in 23 pairs - one set of 23 from each parent. This means option B is the correct answer. Chromosomes are structures in the cell nucleus that carry genes, which in turn hold the instructions for the traits and characteristics that make us who we are. The number of chromosomes tends to differ among different species. For instance, fruit flies have 8, tomato plants have 24, and dogs have 78 chromosomes.

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Human body cells contain b) 46 chromosomes, organized into 23 pairs, these chromosomes are located in the nucleus and are essential for storing genetic instructions.

Each cell in the human body contains a nucleus, where chromosomes are located. Human body cells, also known as somatic cells, have a total of 46 chromosomes, or 23 pairs. These pairs consist of one chromosome from each parent, providing the genetic instructions necessary for growth, development, and functioning of the body.

Somatic cells, or body cells, contain 46 chromosomes.The chromosomes are organized into 23 pairs, with one set inherited from each parent.Chromosomes play a crucial role in storing and transmitting genetic information.

A doctor observes areas of redness and warmth on the skin of a patient. What is the patient likely to be suffering from?
A.
cellulitis
B.
acne vulgaris
C.
impetigo
D.
warts
E.
ringworm
help me plzzz

Answers

Answer:

A. Cellulitis

Explanation:

Answer:cellulitis

Explanation:

Skin is red and warm

Illustrate what makes you a responsible person

Answers

Answer:

if you fulfill all your duties

if you obey your parent

if you do the assignment given by teacher

if you take responsibility of your work

if you obey your demands. if you do your chores. if you respect other
people and etc

Which feeling can anger lead to?


aggression


grief


negative body image


prejudice

Answers

Aggression I would be the right answer

Which superficial landmarks could help a health professional locate the pancreas in the body?

Answers

Final answer:

A health professional can locate the pancreas by referencing the stomach anterior to the pancreas, the duodenum that surrounds its head, and the tail of the pancreas extending towards the spleen. Imaging tests like ultrasounds and CT scans further aid in visualizing the pancreas's exact location and condition.

Explanation:

To locate the pancreas in the body, a health professional may reference various superficial landmarks. The pancreas is an elongated, flat gland that resides in the upper left abdomen, extending horizontally behind the stomach. To palpate the region or perform imaging tests, the following landmarks can be helpful:

The stomach, which lies anterior to the pancreas, provides a reference for the anterior border.The duodenum, which encapsulates the head of the pancreas, curves around it in a "c-shaped" manner.The spleen, as the tail of the pancreas extends towards the hilum of the spleen.

These anatomical landmarks help in performing procedures such as abdominal ultrasounds or computed tomography (CT) scans with contrast, which can reveal the pancreas's condition and any associated issues like pseudocysts or abscesses.

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Which is an appropriate reason for calling a domestic violence hotline?

to forget about pain
to make friendships
to receive help brainstorming solutions
to learn about others’ struggles with violence

Answers

The correct answer is to receive help brainstorming solutions, because when you call a domestic violence hotline, you are most likely in a domestic violence situation yourself. Although the person on the other side of the phone cannot physically help you in your situation, that can help you brainstorm ideas to get you out of that situation.

Answer:

C to receive help brainstorming solutions.

Explanation:

Drag the tiles to the correct boxes to complete the pairs.
Match the scenario to the type of professional each patient should visit.
Maggie is expecting twins and wants
to make sure they are healthy.
Sumi is feeling fatigued and needs to
have blood drawn and tested.
Hazel has epilepsy and needs to have
her brain activity monitored.
Brandon broke his ankle while rock
climbing and needs an X-ray.
radiologic technologist
sonographer
phlebotomist
electroencephalogram technician

Answers

Answer:

Maggie gets the sonographer

Sumi gets the phlebotomist

Hazel gets the electroencephalogram technician

Brandon gets the radiologic technologist

Explanation:

The study of body structures that can be seen with the eye is called _____.
Group of answer choices

histology

physiology

anatomy

kinesiology

Answers

Answer:

Anatomy-The study of the human body structures that can be seen with the naked eye and how the body parts are organized.

The study of body structures that can be seen with the eye is called. Anatomy.

What is the history of  Anatomy?

It is derived from the Greek words ana (up) and tomia (cutting), and when combined means cutting up or dissection. Many regard it to be one of the oldest health research. The evolution of anatomy was influenced by religious and philosophical concerns. Initially, studies were conducted on animals such as pigs and monkeys before moving on to humans.Alcmaeon, an ancient Greek scientist and philosopher who lived around the 5th century BCE, is thought to be the first person to have studied anatomy.Anatomy would continue to evolve over several decades, to the point where there were a scarcity of human bodies to study in the 17th and 18th centuries. Scientists were occasionally forced to rely on the services of people who stole bodies from cemeteries. The Anatomy Act was passed by the British parliament in 1832 to put an end to the stealing of bodies from graveyards by providing an adequate supply of human bodies from executed criminals.

Examples of anatomy include body parts such as muscles, heart, brain, bladder, and kidneys.

therefore option C is the correct answer.

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Muscular strength is defined as
a. The ability of a muscle to do continuous work over a long period of time
b. The amount of force a muscle can exert in a single contraction​

Answers

b. the amount of force a muscle can exert in a single contraction

1. What do all four definitions of wellness in the "Defining Wellness" section have in common? -||

2. Why are people reluctant to seek help for mental health issues?

3. What would having a balanced life look like for a high school student?

4. Why does volunteering promote personal wellness?

5. Explain why skipping an occasional meal is not a sign of an eating disorder.

Answers

Answer:

The four points are talking about having a balanced life in all ramifications ( physical, social, mental/emotional and academical

Explanation:

1. People feel reluctant to seek help for mental issues for the fear of being stigmatized as being deranged and as well to avoid any form of embarrassment.

2. Having a balanced life for a high school student has to do with excellent performance in academics, staying physically and mentally sound. It entails keeping a good social life as well without affecting the other aspects of the student's life.

3. There's a sense of happiness and satisfaction one gets from helping others and this is what volunteering does, it helps boost personal wellness.

4. There are occasions when the urge to eat is very low, i.e, one not feeling hungry and it is very normal to skip eating during this period. It's not a sign of eating disorder.

1. What do all four definitions of wellness in the "Defining Wellness" section have in common?

All the four definitions of wellness have something to do with oneself and the way the person chooses to see and live one's life.

2. Why are people reluctant to seek help for mental health issues?

A lot of people are reluctant to seek help for mental health issues because they are embarrassed and scared that people are going to judge,stigmatize and discriminate them.

3. What would having a balanced life look like for a highschool student?

A balanced life for a highschool student would be going to bed on time, eating a healthy meal,having good grades, having a part-time job, and helping parents with whatever needs to be done.

4. Why does volunteering promote personal health?

Volunteering promotes personal health because when you volunteer, you get to be out helping others which always makes you feel good about yourself and boost your self esteem and worth knowing that you are meeting a need

5. Explain why skipping an occasional meal is not a sign of a eating disorder.

Skipping an occasional meal is not a sign of an eating disorder it can be that your just not hungry because you had snacks or you had a big meal earlier that day.

Which explanation correctly describes the nervous system?
The brain and spinal chord are parts of the nervous system. They are not directly connected: Instead, connected by long muscular
fibers
o The brain sends electrical signals to direct the action of muscles. In order to do so, it must utilize a network of velns and arterles.
Nervous tissue receives Information in the form of a stimulus. The information is transmitted to the brain for processing through a
series of electrical signals.
0 Information gathered by the nervous system is processed at the nerve connections. This allows for an immediate response to the
Information.
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TURN IT IN
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Answers

Answer:

It would be

Nervous tissue receives Information in the form of a stimulus. The information is transmitted to the brain for processing through a

series of electrical signals.

Answer:

A)Nervous tissue receives information in the form of a stimulus. The information is transmitted to the brain for processing through a series of electrical signals.

Explanation:

Mr. Landry is approaching his 65th birthday. He has signed up for Medicare Part A, but he did not enroll in Part B because he has employer-sponsored coverage and intends to keep working for several more years. But he is considering enrolling in Part D prescription drug coverage because he believes it is superior to his employer plan. How would you advise him?

Answers

Final answer:

Mr. Landry should compare Medicare Part D's benefits to his employer's plan. Evaluate coverage, costs, and medication inclusion. Confirm if Part D enrollment affects his current coverage or incurs penalties.

Explanation:

Given that Mr. Landry is considering enrolling in Medicare Part D for prescription drug coverage, he should evaluate how it compares to his current employer-sponsored plan. The expansion in 2003, signed into law by President George Bush, aimed to assist the elderly with prescription drug costs, evident by the Medicare Prescription Drug and Modernization Act of 2003, which resulted in a significant public health improvement.

It is critical to compare the benefits of Part D with those of his employer's plan, taking into account factors such as coverage, out-of-pocket costs, and the specific medications covered. If the Medicare Part D plan is deemed superior and cost-effective, he may consider enrolling, provided that it aligns with his needs. Additionally, since Mr. Landry has ongoing employer-sponsored coverage, he should confirm if enrolling in Part D will affect his current coverage or lead to any penalties. As per the legislation, Medicare is a complex system, and individuals should meticulously review their options to ensure optimal healthcare coverage.

Mr. Landry should make an informed decision based on the cost-effectiveness and coverage of his medications, considering potential future changes in his employment status or health needs.

Verify Creditable Coverage: - Mr. Landry should confirm with his employer whether his current prescription drug coverage is creditable. This is a crucial step to avoid any penalties and make an informed decision.

Evaluate Prescription Needs - Assess his current and anticipated prescription needs. If his employer plan's coverage is comprehensive and affordable, it might be best to stick with it. If Part D offers significantly better coverage or lower costs, it might be worth considering.

Compare Part D Plans - If Mr. Landry decides to consider Part D, he should use the Medicare Plan Finder tool to compare different Part D plans available in his area. He should look at premiums, out-of-pocket costs, formulary coverage, and pharmacy networks.

Consider Timing - If Mr. Landry’s employer coverage is not creditable, enrolling in Part D as soon as possible to avoid penalties would be wise. If it is creditable, he can choose to delay Part D enrollment until he retires or loses his employer coverage without facing penalties.

Last year, Mary had a health insurance policy with a $750 deductible and 20% coinsurance. Her total medical expenses
for the year were $12,500.
Mary's total out-of-pocket costs were
for the year.

Answers

Answer:

Mary's total out-of-pocket costs = $3,250

Explanation:

Formula:

Deductible + Coinsurance dollar amount = Out-of-Pocket cost

Step 1:

The deductible amount that paid by the insured is $750.

Step 2:

The coinsurance dollar amount that paid by the insured – 20% of $12,500 = $2500

Step 3:

Deductible + Coinsurance dollar amount = Out-of-Pocket cost

$750 +  $2500 = $3,250

how does homeostasis keep you alive?

Answers

Answer:

Funny because I just learned about this

Homeostasis is not a collection of organs, but a synthesis of bodily functions that collectively keeps the entire body stable. In order to keep homeostasis at optimum it must have access to an adequate supply of energy. Our body’s energy comes from the sun.

Explanation:

Answer: Homeostasis is not a collection of organs, but a synthesis of bodily functions that collectively keeps the entire body stable. In order to keep homeostasis at optimum it must have access to an adequate supply of energy. Our body’s energy comes from the sun.

Explanation:

true or false. the arteries in your body move blood away from your heart

Answers

Answer:

True

Explanation:

Arteries carry blood away from the heart. This blood is rich in oxygen and nutrients. It is brought to the cells of the body. Veins carry blood from the body cells back to the heart.

True

They move blood away &’ from your heart

What is the least common product marketing technique?

Answers

Final answer:

Guerrilla marketing, which involves innovative, surprising interactions to promote a product, is one of the least commonly used product marketing techniques due to the creativity, planning, and unpredictability it necessitates.

Explanation:

The least common product marketing technique might vary depending on regional trends, industry, and product type. However, one of the generally less common methods is guerrilla marketing. This involves unconventional, often surprise interactions with consumers to promote a product. Activities under guerilla marketing can be stunts, events, or even public art installations. Despite its success in generating a buzz when done right, it's seen less use due to the high level of creativity, planning, and unpredictability involved.

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It is important to remember that a healthy weight for your body can be maintained through healthy eating and exercise habits.

True

False

Answers

Answer:

True

Explanation:

Physical activity can keep your health and body weight maintained.

Answer:

True

By eating healthy and excersizing you are helping your body maintain the weight it needs without being unhealthy (ED)

The cerebellum is part of the_ A. hindbrain B. cerebral cortex C. forebrain D. midbrain

Answers

Answer: Hindbrain

The cerebellum is a part of the hindbrain.

Explanation:The function of the cerebellum is to receive information regarding any movement in progress or any intended movement via inputs from the muscles, vestibular system and motor centres of the pyramidal and extrapyramidal systems while the

hindbrain coordinates functions that are fundamental to survival, including respiratory rhythm, motor activity, sleep, and wakefulness

Answer:

Hindbrain, also called rhombencephalon, region of the developing vertebrate brain that is composed of the medulla oblongata, the pons, and the cerebellum.

Older adults don't suffer from body image problems because they are more accepting of who they are.
Please select the best answer from the choices provided
OT
F
Mark this and return
Save and Exit
Next
Subeni

Answers

Answer:

F

Explanation:

Very false!

Answer:

False

Explanation:

The first step in the seven-step decision-making model is _____. know yourself identify options develop a plan of action identify the decision to be made

Answers

Answer:

The first step in the seven-step decision-making model is identify the decision to be made.

Explanation:

Decision-making is a process that must be done conscientiously, but involves a certain degree of promptness or speed. Even so, it involves following a series of steps to achieve effectiveness. Effective decision making depends on choosing the right decision -adapted to real needs- at the right time.

The effective decision-making model includes seven steps, the first of which is to identify the decision to be made.

A traditional model of decision making begins with identifying the problem or situation to which a solution or decision should be applied. In this model, the problem has already been identified, analyzed, and the most satisfactory decision attempted.

The other steps in decision making include gather information, identify alternatives, weigh the evidence, choose among alternatives, take action and review the decision.

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The first step in the decision-making process is to identify the decision to be made, which sets the stage for the remaining steps.

The first step in the seven-step decision-making model is to identify the decision to be made. This involves clarifying the nature of the decision you need to make. This can be considered the foundation of the entire decision-making process because it defines the context and directs the subsequent steps, such as knowing yourself, identifying options, and developing a plan of action. Once the decision is clearly identified, one should then proceed to gather information and become familiar with advice relevant to the decision at hand.

It is important to recognize personal characteristics, external factors, and resources that have an impact on the decision to be made, thereby developing greater self-awareness. One must also assess different strategies, their properties, and the potential outcomes they could lead to.

Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can only dedicate one hour per day, five days per week to exercise. They also have a home gym with a treadmill, bicycle, weights, and yoga mat, and they do not care for being outside. What type of exercise plan would you create for them? Write down a sample fitness plan for one week that you would give them. Briefly explain why you chose the fitness activities that you did.

Answers

Answer:

Few jumping jacks before bed and when they wake up

Planks when they have free time

Go on the tredmill for 30 minutes a day

Try and lift weights for about 10 minutes a day

Explanation:

Helped me lose weight

Sorry that this is so late, doing a challenge

Answer:

Few jumping jacks before bed and when they wake up

Planks when they have free time

Go on the tredmill for 30 minutes a day

Try and lift weights for about 10 minutes a day

Explanation:

I lost almost 3 pounds!

Sorry I copied I just did these and it worked

A kid named billyboreds had a candy with a piece of stick he ate 46. His momsy sad no eat more because you will get sick she gav him 62 more. how many candys did he ate?

Answers

Answer:

108 candy's were eaten

Explanation:

If you add 46 and 62 you get 108

Answer:

46

He ate 46. There is no more information showing that he ate the candy.

The mother gave 62 more candy but it didn't include if he ate or not.

46 is the most reasonable answer.

Explanation:

what is the function of the pancreas?
A.It secretes a liquid called bile, which helps to digest fats
B.It produces a blend of enzymes to break down nutrients for digestion.
C.It stores a digestive juice produced by the salivary glands in your mouth
D.It filters water and waste materials from the blood.​

Answers

Answer:

B.It produces a blend of enzymes to break down nutrients for digestion.

Explanation:

Digestive enzymes are produced by the pancreas to speed up digestive reactions.

The digestive juices released by the pancreas into the duodenum is rich in enzymes that break down fats, proteins and carbohydrates.

The pancreas also secrets hormones that control blood sugar levels.

HOW DO i deal with someone breaking up with me?

Answers

Cry and eat ice cream if you want but only for 1 hour. Once that’s over you are DONE crying. I want you to dress your best, do your makeup, make your hair look nice and go out with your closet friends. Get over them and tell yourself you are AMAZING because you ARE. Have fun, you are the bomb!

Answer: Look at the person for their flaws and not their “cool things” Try to find other people. Accept that they broke up with you and know that they not the only one you will meet. If you think she or he is the one well no. If they broke up with you then the one is not them. Brainpower?

Other Questions
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