The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

Answers

Answer 1

Answer: Overload is working your body harder than normal to improve. Progression is when you gradually increase the workload to improve. Specificity is picking specific exercises to your specific training needs.

Answer 2

Overloading your body means pushing it harder than usual in order to improve. Progression is the gradual increase in workload in order to improve. Selecting specific exercises for your specific training needs is referred to as specificity.

What is principle of specificity?

According to the principle of specificity of training, the way the body responds to physical activity is highly specific to the activity itself.

For example, someone who jogs can expect their jogging performance as well as their aerobic conditioning to be approved.

Overloading implies putting your body deeper than normal in attempt to optimize. The gradual increase in responsibilities in terms of improving is known as progression.

Thus, these are the principles of overload, progression, and specificity.

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Related Questions


Explain different ways infections from different organisms can be treated?

Answers

Answer:

Do not share things like towels and lipstick if you think they may be contaminated.  Antibiotics are used to treat bacterial infections, and vaccines can make viruses spread less quickly. Fungal diseases are commonly treated with ointments, creams, and over-the-counter medicine.  The most effective way to prevent germs from spreading is to wash your hands with soap and water or with hand sanitizer regularly. You should also throw away used tissues as soon as possible. Additionally, cover your mouth and nose if you cough or sneeze.

Explanation:

edge 2020

Infections from different organisms can be treated in different ways by getting proper vaccination, washing hands properly, practicing physical distance and taking other preventive measures.

How does infections spread?

Infectious diseases commonly spread through the direct transfer of pathogens such as bacteria, viruses or other germs from an infected person to a healthy person. This can happen when an individual with the pathogen such as bacterium or virus touches, kisses, or coughs or sneezes on someone who isn't infected.

These infections can be prevented and treated by getting the appropriate vaccination. Washing hands frequently. Practicing physical distancing from members outside the household.

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What is the job market like for a personal trainer? Is there any research on what the market will be like when you’re older?

Answers

The up side is that our obese and ailing society realizes a need for fitness and nutrition.The down side is that, in an ailing economy, many people simply can’t pay for trainers and so many established trainers work fewer hours, or charge lower rates.

The job market for personal trainers has an up side and a down side. If you want to make the most of your personal training business by taking it online, send us an email to get more information about our online training platform that will enable you to reach more people

PLEASE HELP ME I NEED HELP♥️❤️

Answers

Answer: i beleive it is the natinol institute of health :)

Answer:

Im not sure but i guess it is :

CDC

What exactly in alcohol makes people addicted to it?​

Answers

It provides dopamine to the brain. Also called the happy molecule. when people experience the feeling of alcohol, it provides their brain with dopamine. and after the brain experiences it once, it continues to want that feeling again

Well, What makes it addicted it is maybe becouse your brain thinks its a drink that makes you feel better since may your drinking beer and the fuzz of your brian has vitamins or pills that make your brain you insane or crazy

1. Andrea has a low percentage of body fat and builds muscle easily; she also has a natural athletic ability. Andrea's body type is most likely
A) endomorphic
B) ectomorphic
C) polymorphic
D) mesomorphic

2. Obesity is probable when a person has
A) A body mass index (BMI) over 20
B) A body mass index (BMI) over 30
C)A body mass (BMI) that exceeds the typical BMI for his or her body composition
D) A body mass index (BMI) that increases over time

3. Body composition is the percentages of muscle, fat, water, and bones and it is...
A) extremely accurate and easy to measure
B) tricky to measure without professional tools
C) easily measured with a common bathroom scale
D) not considered important enough to measure

Answers

Answer:

1. D. mesomorphic

2.C. A body mass (BMI) that exceeds the typical BMI for his or her body composition

3. B. Tricky to measure without professional tools

Explanation:

A person with a mesomorphic type of body would have less fat than muscle. They can easily lose weight and gain muscles. They are usually strudy and thus have the ideal athletic build.

BMI or body mass index is a measure used to determine whether a person has the right weight considering their height. It can help determine whether one is obese because if the BMI is too high, it would mean that the person is too heavy or overweight considering their height. Being too heavy for your height could be detrimental to the growth and development of your bones and other factors that contribute to health.

Body composition is tricky to measure when it comes to accuracy and so professional tools are necessary. Although there are other methods used like calculating it based on the person's height and body measurements, this would only give you an approximate.

Answer:

1.D

2.B

3.B

Explanation:

A ______ is a part of your life that helps you avoid drug abuse


Risk factor
Peer
Protective factor****
Stressor

In terms of drug abuse risk, spending quality time with family members is a

Family risk factor
Family protective factor***
Social risk factor
Social protective factor


In terms of drug abuse risk, stress and negative feelings are possible

Family risk factors
Social protective factors
Personal risk factors
Personal protective factors



PLEASE HELP!!!!

Answers

1.

Protective Factor

2.

Family Protective Factor

3.

Personal Risk Factors

Answer:

1. Protective factor!

Family protective factor

Personal risk factor

Drivers who drive recklessly while experiencing intense emotions exercise a lack of ___

Answers

Drivers who drive recklessly while experiencing intense emotions exercise a lack of self control.

Answer: self control

Answer:

self-control

Explanation:

What are main valves in the cardiovascular system? Check all that apply.
capillary
aortic
tricuspid
mitral
platelet
pulmonary
plasma

Answers

Aortic tricuspid mitral and pulmonary

The main valves in the cardiovascular system are : aortic, tricuspid, mitral and pulmonary valve.

Which are the main valves of cardiovascular system?Aortic valve has three leaflets.

Mitral valve has two leaflets.

pulmonary valve  has three leaflets which opens to allow blood to be pumped from the right ventricle to the lungs through the pulmonary artery where it will receive oxygen.

Tricuspid has three leaflets which separates the top right chamber (right atrium) from the bottom right chamber (right ventricle).

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The accessory digestive organs support the ______ canal.


PLEASE HELP

Answers

The accessory digestive organs support the alimentary canal of the body system.

What is Alimentary canal?

This is also known as gastrointestinal tract and acts as the passage of food from mouth to anus.

Accessory digestive organs such as teeth, liver etc ensure the alimentary canal work efficiently.

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In the periodontal ligament, the _______ fibers are the most numerous and make up the bulk of all fibers. A. alveolar crest B. apical C. oblique D. horizontal

Answers

Answer:

C. oblique

Explanation:

The oblique group is the most extensive group of the ligament, they are the fibers that resist the masticatory force. they go from cement to bone

organize the steps in homeostasis in the order in which they occur! A. The control center interprets the data and decides what action is necessary. B. The effector causes an action that returns the body to stable conditions. C. A sensor monitors the body’s condition.

Answers

Answer:

C, A, B

Explanation:

First a sensore moniters the body's condition

Next the control center interprets the data ans decides what action is necessary

Last the effector causes and action that returns the body to stable condition

PLEASES HELP ASP
Joseph is a 6-year-old child from a large Hispanic immigrant family. His mother is 22 years old, his unemployed father did not complete high school, and his family has moved three times in the last two years. As his teacher, what is the most important reason to be concerned about Joseph's prospects for school success? a. The family moves a lot. b. Spanish is spoken at home. c. Joseph's father dropped out of school. d. Several risk factors jeopardize Joseph's success

Answers

Answer= C

It would be this answer as his father is his role model so Joseph may follow the foot steps of his father and drop out of school as well

Answer:A

Explanation:

Which is an example of a civil offense? A. nurse steals medications from a hospital B. medical assistant pretends to be doctor C. doctor does not provide safe care to a patient D. a patient care assistant takes a patient’s belongings

Answers

Final answer:

A civil offense example is when a healthcare provider fails to provide safe care to a patient. This is typically addressed in civil court through a lawsuit for malpractice or negligence, as opposed to criminal offenses like theft or fraud.

Explanation:

An example of a civil offense is when a healthcare provider does not offer safe care to a patient. This is differentiated from criminal offenses, where the act in question is considered an offense against the state or society as a whole. Civil cases typically involve private disputes between persons or organizations. In the multiple choices presented, stealing medications or personal belongings and impersonation would likely be considered criminal offenses as they involve theft or fraud. On the other hand, not providing safe care to a patient often results in a civil lawsuit for malpractice or negligence, rather than criminal prosecution, unless the conduct is egregiously harmful and meets the requisite standard for a criminal charge.

What is A(r(y)), the total area in y years?

Answers

Answer:

The answer is A(r(y)) = 2500y²

Explanation:

A(r) = [tex]\pi r^{2}[/tex]

= [tex]\pi (50y)^{2}[/tex]

= [tex]2500 \pi y^{2}[/tex]

causes you to see , hear , and taste things that are not necessarily there ?

Answers

Answer:

Those are 3 of your 6 senses

Explanation:

Answer:

narcotics

Explanation:

you only remember 90% of what you see and hear 15% of what you see and 30% of what you hear. it is kind of confusing...

Prevent workout related injuries it is important to

drink water before and after working out

eat a full meal before working out

fast for at least 24 hours after working out

take a multivitamin before working out

Answers

a lot of people say

take a multivitamin before working out

and others say to drink water before and after working out  

i would say drink water before and after working out

Answer:

drink water before and after working out

Explanation:

During physical training it is important to keep your body hydrated, to avoid injuries and dehydration problems that can cause a lot of damage to health. Much is said about drinking water during physical activity, but it is important to drink water before and after physical activity. This is because drinking water before exercise allows the individual to start exercising with an adequate level of hydration and drinking water after exercise allows the individual to reestablish the balance of water and electrolytes, which is essential for the body's recovery process.

What is the purpose of an HIM

Answers

Answer:

Health information management (HIM) is the practice of acquiring, analyzing, and protecting digital and traditional medical information vital to providing quality patient care.

Hope this helps. Sorry if it doesn't.

So they can ensure patients health information and records to be at its practical needs

Which topic might interest a sociologist?

how to motivate people in the workplace
how to counsel a student who is failing school
why people in groups tend to follow each other
why some women experience depression after giving birth

Answers

Answer:

why people in groups tend to follow each other

Explanation:

Sociologist study people in groups to see what a majority does.

A sociologist might be interested in why people in groups tend to follow each other, a topic that examines group behavior and social influences. They also study a range of topics that affect the societal organization and individual behavior, including power distribution and social values. Hence, the third option is correct.

Sociology is the study of social behavior, patterns of social relationships, interaction, and culture of everyday life. It encompasses a wide range of topics that include social interaction, social institutions, and the organization of society. The sociological topic of group behavior examines how individuals' actions are influenced by the social norms, values, and expectations of the group they belong to. Sociologists engage in research to understand the psychological well-being, social trends, and group dynamics that impact human behavior.

Someone who promotes health and chooses safe, healthy, and legal behaviors is demonstrating which of the following skills?
A.
being a critical thinker
B.
being a problem solver
C.
being responsible
D.
being an effective communicator

Answers

Hello There!

This is a great question! The answer to this would be “C”

This is showing that someone I should being responsible by performing these behaviors.

c. being respondible

You're sitting with your friend in the lunchroom and she chokes on a piece of candy. What is the best way to help her?
A.Perform the Heimlich maneuver.
B.Give her a dose of ipecac syrup.
C.Perform cardiopulmonary resuscitation

Answers

A perform the heimlich manuver

Preform the Heimlich maneuver. This is what would save your friend

An effective way to ensure the exclusion of children who are ill is to institute a policy for ?

A- daily health checks.
B- mandatory immunizations.
C- frequent hand washing.
D-standard precautions.

Answers

Answer:

I think the answer to this question is a

Jean Piaget bases his theory on which conclusion?

A) Children are not less intelligent than adults; they just think in a different way.
B) There are eight stages of psychosocial development, and each new stage builds on previous stages.
C) Learning is a social process and intelligence arises from society and culture.
D) People process information from the environment rather than simply responding to stimuli.

Answers

Answer:

D) People process information from the environment rather than simply responding to stimuli.

Explanation:

Human beings do not objectively analyze the experiences we experience and react to them in a literal way, because we will always interpret them in light of our previous knowledge. Learning is not the simple assimilation of information we receive from our environment, but it is explained by a dynamic of fit between new information and our old structures of ideas.

Are carpooling services classified Health Promotion or Health Protection?

Answers

Carpooling services can be classified as both health promotion and health protection initiatives due to their potential positive impacts on public health and safety.

Carpooling services can be classified as both Health Promotion and Health Protection initiatives, depending on the context and perspective from which they are considered.

1. Health Promotion: Carpooling services can be seen as health promotion initiatives because they encourage and promote behaviors that can have positive impacts on health. By promoting carpooling, which involves sharing rides with others instead of driving alone, these services can contribute to reducing air pollution and greenhouse gas emissions. This, in turn, can lead to improved air quality and a healthier environment for people, which is beneficial for public health.

2. Health Protection: Carpooling services can also be viewed as health protection initiatives because they aim to reduce the number of individual vehicles on the road. This can lead to decreased traffic congestion and potentially lower the risk of road accidents and injuries, thereby protecting the safety and well-being of both carpoolers and other road users.

In summary, carpooling services can have both health promotion and health protection aspects. They promote healthier behaviors by reducing pollution and emissions, which positively impact the environment and public health. Additionally, by potentially reducing road accidents and congestion, they also contribute to protecting the safety and well-being of individuals.

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Which is a social benefit of waiting to become a parent?

more likely to have a social life that includes other parents
less likely to rely on parents and friends for social support
less likely to enjoy social activities that require going out
more likely to be independent and need less social contact with friends

Answers

Answer:

more likely to have a social life that includes other parents

Explanation:

A social benefit of waiting to become a parent is more likely to have a social life that includes other parents, i.e., option A.

What is social benefit?

The current transfers grabbed by households that are intended to provide for the needs that arise from certain events or circumstances is referred to as social benefit.

A social benefit of waiting to become a parent is more likely to have a social life that includes other parents.

Thus, the correct option is A.

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Alice is buying an over-the-counter cough syrup. She has a choice between a brand-name drug and a generic version of the medication. What would be a reasonable thing for her to do next?
A.
Purchase the brand-name medication because it promises better results.
B.
Purchase both medications and see which medication works best.
C.
Check the active ingredients in the two medications to see if they differ.

Answers

Answer:

C.

Explanation:

It is reasonable to check the active ingredients because Alice could have an allergic reaction to one of them, one could produce greater side effects, one could work faster, etc.

Joelle heard that vitamin K can strengthen her bones so she started taking megadoses of it daily. What negative effect could this have?
A.
get her banned from sports tournaments
B.
lower her ability to absorb vitamins C and E
C.
poison her by building up too much vitamin K in her body
D.
cause hair loss and a severe case of acne

Answers

Answer:

C.

poison her by building up too much vitamin K in her body

Hope this helped :P

The negative effect Joelle could have is poisoning of her body with high intake of Vitamin K.

What are Vitamins?

Vitamins are the organic molecule which is an essential micronutrient required in small amount for the proper functioning of the metabolism.

Vitamins in total are 13 in numbers divided under:

- Vitamin A-  includes All-trans-retinol,

                                    All-trans-retinyl-esters

                                    All-trans-beta-carotene and

                                    other provitamin A carotenoids

- Vitamin B-  includes vitamin B1 (thiamine)

                    vitamin B2 (riboflavin)

                    vitamin B3 (niacin)

                    vitamin B5 (pantothenic acid)

                    vitamin B6 (pyridoxine)

                    vitamin B7 (biotin)

                    vitamin B9 (folic acid or folate)

                    vitamin B12 (cobalamins)

- Vitamin C - ascorbic acid

- Vitamin D - calciferols

- Vitamin E - tocopherols and tocotrienols

- Vitamin K - phylloquinone and menaquinones

What is Vitamin K?

Its a group of vitamins that are fat soluble called naphthoquinones.

Vitamin K consists of K1, K2 and K3, where K1 is a natural vitamin and occurs in plants.

Vitamin K1 is the primary source of the vitamin K which humans consume in different foods.

Vitamin K is necessary for the body in order to react to injuries along with helping in keeping the bones healthy and reducing bone loss and reduce the risk of fractures. It also helps in preventing calcification of arteries and other soft tissues.

Health Benefits of Vitamin K:

- Prevention of Osteoporosis

- Reduce excessive menstrual flow and menstrual pain

- Prevents hemorrhaging in babies

- Protect the immune system

- Reducing Blood Clotting

- Prevent internal bleeding

- Regulate Blood Sugar

Ill Effects of excessive Vitamin K:

- Decreased appetite

- Decreased movement or activity

- Difficulty in breathing

- Enlarged liver

- General body swelling

- Irritability

- Muscle stiffness

- Paleness

- Yellow eyes or skin

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Which of the following can help manage stress caused by feeling pressure from teammates to cheat to win?

1. Dropped out of extracurricular activities

2. Seek the help of a teacher, coach, or friend

3. Stay up late each night to study more

4. Use online sources to purchase performance-enhancing drugs

Answers

2.) seek the help of a teacher coach or friend

if u encounter this situation always tell someone so it can be solved

Answer:

2. Seek the help of a teacher, coach, or friend is the correct answer.

Explanation:

Number 1 is incorrect because dropping out of extracurricular activities may not totally relieve the pressure to cheat to win.

Number 3 is also incorrect because staying up late to study more would add pressure instead of releasing it.

Number 4 is also incorrect because dr.gs may help at the beginning but the side effects could be devastating.

On the other hand, number 2 provides an action that refers to people in a position of authority that would help with the cheating situation.

Why do you think tracking the foods you eat or exercises you do is an important way to stay healthy?

Answers

Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel.

If you’re overweight, eating healthfully and exercising regularly can help you lose weight safely and keep it off. If you don’t have a weight problem, physical activity and a healthy diet can help you maintain your current weight and reduce your risk of gaining weight as you age. Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy physique.

Exercise stimulates brain chemicals that help produce feelings of happiness, contentment and relaxation, so you’ll feel better if you workout on a regular basis. Physical activity can also boost your physical appearance as you burn fat and build muscle, which is a significant factor in boosting self-confidence and inspiring a satisfied life.

I hope this is what you need...

It is very important to live a healthy life. Because it is a common yet a golden saying that Health is Wealth. So if a person needs to live a healthy life, he or she should control his or her eating habits and should do proper physical activities or exercises. Keeping track of such activities and your food intake will help a person see his progress towards a healthy lifestyle. By seeing the food and exercise chart, he would feel more committed towards better healthy life. He would be able to see his daily intake, this would motivate him and make him do more to be in shape and away from hospitals.

Cortisol helps you maintain energy and health during stressful times. But over a long period of time, cortisol can _____.

decrease your chances for sickness

increase your chance for liver disease

increase your mental clarity

wear away your immune system

Answers

It's D wear away your immune system. This happens when you are stressed out alot...

WHAT LAB VALUE IS CONSISTENT WITH DIABETES INSIPIDUS

Answers

Answer:

Normal values ​​of vasopressin can range from 1 to 5 pg / mL (0.9 to 4.6 pol / L). If you are below 1 you can indicate diabetes insipidus

Explanation:

For the diagnosis what I can see is the amount of sugar in the urine to rule out diabetes mellitus. For diabetes insipidus, a blood test will show abnormal concentrations of many electrolytes, such as sodium.  

A water deprivation test is also performed. With this test you can confirm the diagnosis and determine the cause of diabetes insipidus.

 The test is to stop drinking fluids for some time so that your doctor can measure changes in your body weight, the production of urine, the concentration of your urine and blood when you retain liquids. It must be done under medical supervision  

The doctor may also order an vasopressin blood test or administer synthetic vasopressine during the test.

Normal values ​​of vasopressin can range from 1 to 5 pg / mL (0.9 to 4.6 pol / L). If you are below 1 you can indicate diabetes insipidus

Final answer:

A decrease in urine osmolality and an increase in serum osmolality are the lab values consistent with diabetes insipidus, which differs from diabetes mellitus where blood glucose levels are elevated.

Explanation:

The lab value that is consistent with diabetes insipidus is a decrease in urine osmolality and an increase in serum osmolality. Unlike diabetes mellitus, diabetes insipidus is characterized by an inability to concentrate urine due to a deficiency of the hormone vasopressin (antidiuretic hormone, ADH) or a resistance to its effect in the kidneys. Patients with diabetes insipidus have a high serum osmolality, indicating concentrated blood, and a low urine osmolality, indicating dilute urine. This is opposite of what is typically seen in diabetes mellitus, where blood glucose levels are elevated. Diagnosis often involves a water deprivation test and measuring ADH levels after administration of an ADH analogue if the baseline ADH levels are not diagnostic.

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