Target heart rate is Question 13 options:

a) A heart rate monitor you can purchase at Target.

b) Heart Rate after completing a period of exercise.

c) Both A and C

d) Desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.

The option C is not the answer btw :3

Answers

Answer 1

The correct option is (d). Target heart rate is desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.

Target heart rate refers to the specific heart rate range that optimizes cardiovascular benefits during exercise.

It is determined based on age, fitness level, and exercise intensity. Maintaining this heart rate ensures that the cardiovascular system is adequately challenged to improve its efficiency and endurance. It is typically expressed as a percentage of the maximum heart rate, which can be estimated using the formula: 220 − age.

The other options are incorrect because:

Option a) Incorrect because it refers to a product rather than a physiological measure for fitness.Option b) Incorrect as it describes heart rate post-exercise, not the optimal range for exercise intensity.

Related Questions

Why does the fda advise against consumption of certain fish such as swordfish and tilefish by women of childbearing age?

Answers

These fish are a major source of toxic mercury.

Poisoning by mercury can damage growth of the baby very easily because of the ratio of the compound versus body weight of the baby. In adult's the problem is less bad but in children is very damaging because they are still growing.

An individual center of gravity can usually be found __________.




A.

just above the belly button


B.

just above the knees


C.

just below the neck


D.

just below the hips

Answers

The correct answer to fill in the blank would be A) Just above the belly button.
The answer would be A. just above the belly button

Indirect sunlight does not pose any danger to the skin. true or false

Answers

Hey there!

The answer is false.

Hope it helped!

The statement that indirect sunlight does not pose any danger to the skin is false. In contrast, indirect sunlight or the sunlight radiation that has been scattered by the clouds and other elements in the atmosphere is also dangerous to the skin and can cause skin cancer because it has harmful ultraviolet rays (UVR). However, it is better do be in the shade than directly exposed to the Sun.

Propose reasons why an antibiotic may not be as effective at inhibiting
e. coli as it is against
b. cereus.

Answers

Final answer:

An antibiotic may be less effective against E. coli than B. cereus due to differences in their cell wall structures, E. coli's developed antibiotic resistance, and patient non-compliance with treatment regimens.

Explanation:

An antibiotic may not be as effective at inhibiting E. coli as it is against B. cereus for several reasons. One possible reason is the difference in cell wall structure between Gram-negative bacteria like E. coli and Gram-positive bacteria like B. cereus. Gram-negative bacteria have an outer membrane that can block the entry of certain antibiotics, making them inherently more resistant to those drugs.

Furthermore, E. coli has developed antibiotic resistance through both the acquisition of resistance genes via horizontal gene transfer and the selection for resistant strains due to excessive use of antibiotics. For example, the MCR-1 gene, which confers resistance to colistin—a last-resort antibiotic—is often found on plasmids that can be transferred between bacteria. In contrast, B. cereus is less notorious for carrying such resistant plasmids. Lastly, patient compliance with prescribed antibiotic regimens can impact effectiveness as patients who do not complete the full course of antibiotics increase the potential for bacteria to develop and spread resistance.

Today more than half of all mothers with preschool children _____.

stay at home to care for their children

married later in life

are single parents

are in the work force

Answers

the answer is: are in the work force

Answer:

are in the work force

Explanation:

Formerly it was common for women who had school-age children to quit their jobs and stay home alone to care for their children. However, as the years progressed and the need for women to become economically independent, this behavior has been steadily decreasing and today, most women with school-age children are part of the workforce. While working and caring for children is an arduous task, the women of this century have managed it with mastery. However, it is important for the parents of the children to take responsibility and to help with childcare.

How can health literacy help people become more productive?
A. by helping them stay healthy enough to do well in school .
B.by preventing them from engaging in delayed gratification
C.by allowing them to act impulsively without negative consequences
D.by allowing that they never engage in risk behaviors

Answers

D, by allowing that they never engage in risky behaviors. Knowledge about health can help people understand why some things are risk and why some things aren't.

Answer:

A. by helping them stay healthy enough to do well in school .

Explanation:

Productivity at school or at work depends, besides acquired knowledge, on factors such as well-being and physical health. Thus, health literate people have the knowledge to maintain the body's nutrient balance and mental health. A strong body combined with a healthy mind will have the foundations for a more productive life in all fields of life, including the educational and work processes.

How can a person maintain a healthy body image? What forces work to make people feel bad about their body images

Answers

A person could be healthy if he/she eats a healthy diet that might involve fruit and vegetables as well as some kind of meat. But it is also important to do some physical activity at least twice a week. A person need to drink a lot of water during the day and incorporate cereals and fibre to keep the body clean. 
A person could be influence for what it is shown on TV and social media , perfect bodies and perfect lives. But it is important to know that it is not real everybody should find his/her balance as regards weight and diet. 

Answer:

They can compliment themselves daily, exercise, and eat healthy. They could be influenced by friends, family, social media, tv programs, and magazines.

Explanation:

I just used this and got a 100 on the assignment.

If alcohol and tobacco were discovered today, they would be considered illegal drugs.

True or False?

Answers

False, because then they have to experiment and see why it would be illegal. They would have to see if it harms health. If they discovered it today then, all the expirments and things we know already about alcohol and tobacco wouldn't exist. So they'd have to create that. So after a few years it would become illegal, but not at first. Your anwser is False.

The body system that most influences your blood pressure is the

Answers

Hey there!

The answer you are looking for is (blood vessels).

Hope it helps!

Blood Vessels you guys !! 100% Correct not Cappin(means Not Lien):)

Which statements describe benefits of using a personal log? Check all that apply.

A) It creates a personal inventory of current eating habits.

B) It evaluates the diversity of nutrients that are consumed.

C) It monitors caloric intake as a way to maintain a balance of energy.

D) It categorizes a list of chronic diseases to which a person is most susceptible.

E) It identifies personal barriers that block the desire to make healthy choices.

Answers

C. it monitors calorie intake as a way to maintain a balance of energy

on edge 2021, i got 100% with A. yours could be different tho because it's check all that apply. hope this helps!

The liver is located primarily in the right upper quadrant.

Answers

The answer is true. Good luck!

Which of the following are risk factors of suicide? (Choose all that apply)

A.
Family history of suicide

B.
Family violence

C.
Incarceration

D.
Social anxiety

Answers

Social anxiety is the correct answer

A, B,C,D are all correct. B is correct, since some people would want to get away from family violence through s*icide, C is correct as it might be away to get away from the criminal’s horrendous crimes, and D is also correct as s*icide may be a way to get away from socializing with people. A is correct too, a family history of s*icide was found to significantly increase the risk for an attempt at s*icide in patients with a wide variety of diagnoses: schizophrenia, unipolar and bipolar affective disorders, depressive neurosis, and personality disorders.

Based on the usda myplate, at least _____ of the plate should be occupied by fruits and vegetables at each meal.​
a. ​1/2
b. ​1/3
c. ​2/3
d. ​3/4
e. ​1/4

Answers

1/4 of the plate should be occupied by fruits and vegetables.

Which of the following is not a drug? A. Caffeine B. Marijuana C. Sugar D. None of the above

Answers

I think it will be c. I know caffeine a drug

Sugar is not a drug.

What is sugar?

The general term for soluble carbohydrates with a sweet flavor and which are frequently found in food is sugar. Glucose, fructose, as well as galactose, are examples of simple sugars, commonly referred to as monosaccharides.

What is drug?

Any substance that, when consumed, alters an organism's physiology, as well as psychology, is considered a drug. Drugs were usually differentiated from food and certain other substances which support nourishment.

Drowsiness, dry mouth, as well as upset stomach, are typical side effects. Serious side effects include those that cause birth defects, hospitalization, impairment, or life-threatening situations. They also include those that result in death, existing situations, and hospitalization, including permanent harm.

To know more about drug

https://brainly.com/question/13294633

#SPJ2

According to the Dietary Guidelines for Americans, what is the daily limit for saturated fats?
A.less than 5% of daily calories
B.less than 10% of daily calories
C.less than 15% of daily calories
D.less than 20% of daily calories

Answers

It should be (B) Less than 10% of daily calories. 

Answer:

Less than 10%

Explanation:

What effects of cocaine on dopamine production and activity in the brain is Adam experiencing?

Answers

can you provide more information
So cocaine platting out on your dopamine doesn't play out to well. This is basically like getting high or drunk.The effects are lost of control over temper,and sometimes even control over what you do. Because your dopamine  is what neutralizes your body, so if it gets overwhelmed by the cocaine you start to feel sick aswell.

Can ibuprofen be taken with antihistamine

Answers

No it isn’t safe okay to take 2 800mg ibuprofen with a benadryl? No. Ibuprofen 800mg is the maximum single dose....never take TWO. ... Yes, it is safe to combine over-the-counter antihistamines with pain relievers, such as Motrin or Tylenol.

the Food guide pyramid makes recommendations about which foods to eat?
true
or false.

Answers

True bc it tells us what we schools have in like our "daily diet" do we listen no but it's there

The correct answer is True

Explanation:

The Food guide pyramid refers to a graphic designed by nutritionists or experts in health that depicts the types of food and the amount one should eat every day. This pyramid has evolved but in general terms, it includes six types of food that are vegetables and fruits, cereals, dairy, meat, fats, and food that is high in fat, sugar or similar. Additionally, food is organized according to the ideal amount that should be consumed which means vegetables and fruits can be eaten in large amounts while fat, sugar or similar should bee restricted or avoided. Thus, it is true the Food guide pyramid makes a recommendation about which foods to eat.

Imagine that you have decided to try out a new kind of food that your friend has made for you. You pick it up and take a bite, and it tastes awful. You are wondering if you should tell your friend what you really think. Give an example of how each of these parts of the brain would be involved in your experience:
hindbrain
forebrain
midbrain

(This is not a multiple choice question)

Answers

Final answer:

The hindbrain might trigger a reflex to swallow or gag upon tasting the unpleasant food. The midbrain registers the bad taste and aroma while the forebrain decides, based on higher thought processes, whether or not to tell your friend.

Explanation:

In this scenario, all three parts of your brain - the hindbrain, midbrain, and forebrain - would be involved in processing this unpleasant food experience.

The hindbrain is responsible for more primal functions, such as swallowing and gagging. When you take a bite of the food and dislike it, your hindbrain might trigger a gag reflex or the need to swallow quickly to get the taste out of your mouth.

The midbrain plays a role in sensory perception, such as taste and smell. It might register the unpleasant taste and aroma of the food.

The forebrain is responsible for higher thought processes. After the taste and aroma of the food are registered, your forebrain would be engaged in deciding whether or not to tell your friend about your dislike of the food based on factors such as not wanting to hurt their feelings.

Learn more about Brain Function here:

https://brainly.com/question/28901625

#SPJ12

The ________________ transmits sensory information to the brain and spinal cord and from the brain and spinal cord to the skeletal muscles.

Answers

Peripheral and central nervous systems to be more specific, but generally just the nervous system.

What should you do when asked to take down a detailed message for your manager or supervisor? A. Politely suggest that the caller call back when you know your manager will be in the office to receive the call directly. B. Repeat the message back word for word after it's been given. C. Politely suggest that the caller leave a voicemail message instead. D. Make your best guess when you don't understand a detail rather than indicate your uncertainty.

Answers

the answer is B. Repeat the message back word for word after it's been given. 
Your manager or supervisor might be busy, so it would be best if you record the message on your own so they could read it.
When doing so, you need to repeat the message back word for word, because the messenger will be most likely to notify you when you get something wrong. This will ensure that you wouldn't misinterpret the message  given for your manager/supervisor

The answer to your question is B. Repeat the message back word for word after its been given.

The best way to get the proper balance of vitamins and minerals is to: eat a variety of foods take supplements eat only vegetables eat only meat
I NEED ANSWERS QUICKLY FOR A QUIZ

Answers

The correct answer to fill in the blank would be A) Eat a variety of foods because most food gives us energy we need for our body so eating a lot (NOT TOO MUCH) will help gives us more vitamins, minerals, and strong immune system if we eat healthy.

Answer:

Eat a variety of foods !!

Explanation:

The Resource Conservation and Recovery Act controls hazardous waste from its creation to its disposal. Please select the best answer from the choices provided.

Answers

The answer is true...

Answer:

ITS IS TRUEEEEEEEEEE

Explanation:

What happens if you don't drink water and drink other drinks except for water?

Answers

You will get sick and this will lead to a whole bunch of diseases

Consuming beverages other than water may not hydrate the body efficiently, as alcohol and sugary or caffeinated drinks can lead to a net loss of fluids.

If you consume beverages other than water, your body can still obtain some water content since many drinks do contain water. However, not all beverages are equal regarding hydration. For example, alcohol is a diuretic, which actually promotes dehydration by causing you to urinate more and inhibits the hormone that helps your body retain water.

Consuming drinks with high levels of sugar or caffeine can also lead to a net loss of fluids. It's essential to maintain a balance and include plenty of water-rich foods or water itself in your diet to avoid dehydration and ensure your body functions properly.

Water is vital for transporting nutrients, flushing out toxins, and maintaining a healthy environment for bodily tissues. On the flip side, it is also important to avoid drinking excessive amounts of water too quickly, as this can lead to water intoxication, which dilutes essential salts in the body, potentially causing serious health risks.

List three sources of feedback that Can influence a person's feelings of self worth

Answers

Listening to motivational thoughts, rewarding yourself when you do well, and trying something new.

What is self-worth?

The inward sensation of deserving affection and belonging from others is known as self-worth.

Self-esteem, which depends on outside things like triumphs and achievements to define worth and can sometimes be inconsistent, is frequently confused with self-worth, which can cause someone to struggle with feeling deserving.

A positive feeling of self-worth is crucial because it can lead to better relationships, performance at work, physical health, and general mental and emotional well-being. There are actions you may take to boost your self-esteem and have a more positive perspective of yourself if you suspect that you may be lacking it.

Learn more about self-worth, here:

https://brainly.com/question/28024767

#SPJ6

if your body is not getting enough oxygen to survive what organ is not functioning correctly

A)heart
B)kidneys
C)brain
D)lungs

Answers

the answer is D.) the lungs.
If your body is not getting enough oxygen to survive what organ is not functioning correctly

Answer: Lungs because the heart and the brain takes oxygen to survive and if your lungs aren't functioning right then you wont survive cuz your heart and brain needs all the oxygen it can get.

If you’re looking for health and safety training, this organization would be a good place to start as it is the leading provider of health and safety courses, such as CPR. A. Environmental Protection Agency B. Universal Health Care C. American Red Cross D. U.S. Department of Health

Answers

i think it's is C American Red Cross

the posterior part of the brain is called

Answers

Occipital Lobe is the lobe predominantly responsible for processing of visual inputs. Connected to the eyes via the optical nerves, it is a very important sensory area of the brain, with damage leading to as mild as Anasecoria (inability to appropriately size pupil size), to Blindness.
Occipaital lobe is the posterior part of your brain

A clique is a group of __________. A. close friends that do not let others into their circle easily B. close friends that think they are superior to others C. close friends who hang out after school together D. close friends who readily accept others into their group

Answers

A is the answer :)

- Aiden

A clique is a group of close Friends that do not let others into their circle easily.

Is acceptable for friends to have arguments?

It is good for friends to have thought. Making friends can take duration and be hard, but the advantages are multiple.

Friends still get along and shouldn't have conflicts.

Thus, option "A" is correct, close friends that do not let others into their circle easily.

To learn more about clique click here:

https://brainly.com/question/12700848

#SPJ2

The endocrine glands put chemicals called into the bloodstream.

Answers

Hormones - a chemical realesed by the endocrine system in the bloodstream

The endocrine glands put chemicals called_________into the bloodstream.

YOUR ANSWER=======> Hormones

Other Questions
Which is an example of an external cost (08.01)Maggie wants to know how many students in her school enjoy watching sports on TV. She asks all 25 students in her math class and finds that 60% of her classmates enjoy watching sports on TV. She claims that 60% of the school's student population would be expected to enjoy watching sports on TV. Is Maggie making a valid inference about her population? Yes, it is a valid inference because she asked all 25 students in her math class Yes, it is a valid inference because her classmates make up a random sample of the students in the school No, it is not a valid inference because her classmates do not make up a random sample of the students in the school No, it is not a valid inference because she asked all 25 students in her math class instead of taking a sample from her geography class Which of these cells of the dermal tissue of plants prevent water loss and control gas exchange?A.phloem cellsB.companion cellsC.parenchyma cellsD.guard cells line r is parallel to line t. find m The psychoanalytic model holds that abnormal behavior is the result of ________________. An electrical insulator has A.electrons tightly bound to its atoms B.more protons than electrons C.electrons that freely move D.negatively charged ions what is the unknown factor 9Xp=45 A trait is not a quality of your own character True or False A transient condition of low hemoglobin in the blood associated with early stages of strenuous athletic training is John Quinn does not explain the rule about the paddle to Paul, the narrator of The Pigman & Me. How does this one action affect the rest of the essay? The subway train shown is traveling at a speed of 30 mi/h when the brakes are fully applied on the wheels of cars b and c, causing them to slide on the track, but are not applied on the wheels of cara. the coefficient of kinetic friction is 0.35 between the wheels and the track. Explain the differences between internal and external fertilization and the advantages and disadvantages of each reproductive strategy. Sarah bought a shirt on sale for $35 the original price of the shirt was 3 times that amount sarah also bought a pair of shoes on sale for $28 the original price of the shoes was 5 times that amount together how much money did the shirt and shoes cost before they went on sale did any plants survive the eruption if so how did they survive Consider a steel guitar string of initial length l=1.00m and cross-sectional area a=0.500mm2. the young's modulus of the steel is y=2.01011n/m2. how far (l) would such a string stretch under a tension of 1500 n? express your answer in millimeters using two significant figures. Who did the treaty of versailles require to pay for the total cost of the war? Which statements describe the Forbbiden City? Mark all that apply.A.) It was a private world, set apart from the imperial court.B.) It included two main buildings--the Hall of Supreme Harmony and the Hall of Imperial Peace.C.) It was surrounded by walls and a moat.D.) It gave visitors and Chinese subjects a feeling of being welcomed and important.E.) It was the emperor's home, office, and retreat. The chinese artist fan kuan created ________ in his work travelers among mountains and streams by alternating bands of lighter and darker values. How to rewrite the expression. With the steps. Use an exponent, rather than repeated multiplication. (4)(4) A company makes three types of candy and packages them in three assortments. Assortment I contains 4 cherry , 4 lemon , and 12 lime candies, and sells for a profit of $4.00 . Assortment II contains 12 cherry , 4 lemon , and 4 lime candies, and sells for a profit of $3.00 . Assortment III contains 8 cherry , 8 lemon , and 8 lime candies, and sells for a profit of $ 5.00 . They can make 4 comma 800 cherry , 3 comma 800 lemon , and 5 comma 600 lime candies weekly. How many boxes of each type should the company produce each week in order to maximize its profit (assuming that all boxes produced can be sold)? What is the