Select all that apply. How does a "well-rounded" exercise program seek to improve overall fitness?
1. By allowing a change in body type from endomorph to ectomorph
2. By increasing muscular strength and endurance
3. By improving cardiorespiratory fitness
4.By increasing levels of flexibility
5.By training a person to be an Olympic marathon runner
6.By improving the body's proportion of lean mass to fat

Answers

Answer 1

Exercise has various benefit, for example exercise helps people by increasing muscular strength and endurance, by improving cardiorespiratory fitness , by increasing levels of flexibility and by improving the body's proportion of lean mass to fat. These are just four of the benefit of exercise, and a well designed program should hit all of those.

Answer 2

Answer:

2. By increasing muscular strength and endurance

3. By improving cardiorespiratory fitness

4.By increasing levels of flexibility

6.By improving the body's proportion of lean mass to fat

Explanation:

The well rounded exercise program aims to give the person that is doing it a better and healthier body, the body type of people can´t be changed by exercise, and it has nothing to do with being an olympic marathin runner, the basic is a general improvement in the physical abilities of the person, that´s why the best optiones are 2,3, 4 and 6.


Related Questions

By law, consumers now have the right to be protected from dangerous products and misleading ads. (5 points) Question 2 options: 1) True 2) False

Answers

I believe the answer to your question will be true.

Answer:

True.

Explanation:

The Federal Consumer Protection laws protect citizens through regulations applied to companies that have to fulfil specific indications, in order to protect consumers from discrimination, fraud, or any type of illegal behaviour.

For misleading advertising, can be applied ''bait and switch'' laws, which are focused on frauds, like advertisements with lower prices than real ones, just to attract consumers.

Abigail wants to get better at baseball. In order to do this, she has created a list of skills she will need to improve. Which skill should get the most of her attention in order for her to excel at baseball?


Agility , Balance , Power Or Speed

Answers

speed should be the answer but im not sure
If Abigail wants to get better at baseball, she will need to develop her power. This will help her hit the ball farther.

1.
What is “a disease that is spread from one living organism to another or through the environment?”

bacteria

pathogen

communicable disease

noncommunicable disease
2.
Antibiotics do not work against diseases caused by a virus.

True

False
3.
What is a common communicable disease that does not start as a respiratory infection?

common cold

pneumonia

hepatitis A

tuberculosis

Answers

Final answer:

A communicable disease spreads from one living organism to another or through the environment. Antibiotics are ineffective against viruses, as they target bacteria. Hepatitis A is an example of a communicable disease that does not start as a respiratory infection.

Explanation:

1. A disease that is spread from one living organism to another or through the environment is known as a communicable disease. These can be spread in various ways - including through physical contact, bodily fluids, airborne particles, and via vectors such as insects.

2. The statement that antibiotics do not work against diseases caused by a virus is True. Antibiotics specifically target bacteria, and are ineffective against viruses, which are a different class of pathogen.

3. A common communicable disease that does not start as a respiratory infection is hepatitis A. It is primarily spread when a person ingests fecal matter that contains the virus, often from contact with objects, food, or drinks contaminated by the feces of an infected person.

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You cannot catch a communicable disease by sharing a drink with someone. true or false

Answers

False, you can definitely catch some diseases by sharing a drink with someone that has them.
I would have to agree, you cannot catch a communicable disease by sharing a drink with someone.

Joshua needs to clean his dog every week to remove the ticks from the dog’s body. What kind of interaction do Joshua’s dog and the ticks have?

Answers

they have a parasitism relationship

Joshua’s dog and the ticks have a parasitism relationship, in which the parasite lives on the host body, so Joshua needs to clean his dog.

What is the parasitism relationship?

Parasitism is a close relationship between two species, where one organism, the parasite, lives on or inside another host organism, the host, causing it some harm, and the host is adapted structurally to this way of life.

There are some relationships between the species, which leaves in the ecosystem, some having a mutual relationship that creates no harm to both species, and in some relationships, prey is getting harmed by its predators.

Therefore, Joshua needs to clean his dog every week to remove the ticks from the dog’s body, because Joshua’s dog and the ticks have parasitic relationships.

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A condition of late adulthood in which the pressure in the eye increases is
a. bulimia.
b. cataracts.
c. osteoporosis.
d. glaucoma.

Answers

"Glaucoma" is a condition of late adulthood in which the pressure in the eye increases.


So, option D is your answer.


Hope this helps!

Good mental health is defined as the absence of emotional problems. Please select the best answer from the choices provided. T F

Answers

Good mental health is defined as the absence of emotional problems.
-False


Being sad for example does not mean having poor mental health,

The correct answer is False.

Good mental health is not defined as the absence of emotional problems. Good mental health is defined as having the resilience and mental strength to deal with your emotional problems or the problems of others. We all have emotions that we deal with on a daily basis and sometimes they can become extreme due to circumstances we find ourselves in or mental health conditions. Being able to recognize a problem and find ways to deal with it mentally takes a lot of strength.

An apparatus used to test blood pressure is a(an)
a. barometer.
b. sphygmomanometer.
c. endodonist.
d. thermometer.

Answers

An apparatus used to test blood pressure is a(an)

b. sphygmomanometer.
 

Which of the following is the first step in respiration? A. Oxygen passes into capillaries to the blood. B. Oxygen is taken into the lungs. C. Carbon dioxide passes into capillaries to the blood. D. Carbon dioxide passes from the blood to the lungs.

Answers

B. Oxygen in shaken into the lungs
Final answer:

The first step in respiration is when oxygen is taken into the lungs. This is known as external respiration. The oxygen is then transported by hemoglobin to various body tissues.

Explanation:

The process of respiration begins with the inhalation of air. The first step in respiration is when oxygen is taken into the lungs (option B). This process is known as external respiration. Here, oxygen diffuses across the respiratory membrane from the alveolus to the capillary in the lungs. This oxygen then binds to a protein named hemoglobin present in the erythrocytes (red blood cells) and is further transported to various parts of the body. The deoxygenated blood carrying carbon dioxide returns from the body tissues to the heart and then is transported to the lungs. In the lungs, the carbon dioxide diffuses from the blood to the alveoli, and is expelled out of the body during exhalation. This is a continuous cycle that ensures oxygen supply and carbon dioxide removal from the body.

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WILL UPVOTE!
Question 5 (Multiple Choice)

To meet unrealistic portrayals of ideal muscle size and strength, people may resort to steroid use. Which of these is not a risk associated with steroid use?

A) Liver abnormalities
B) Low energy
C) Tendinitis
D) Tumors

Answers

i think the answer is b

The most common ergogenic aid is

Answers

The answer is dietary supplements because I took the test and got it right.
Ergogenic aids are performance enhancer, used by athletes to improve their performance and endurance. They are illicit substances and compounds referred to as nutritional supplements. 
The most common ergogenic aid is Creatine (Cr), or methylguanidine-acetic acid. It is used for regeneration of the skeletal muscle and energizing muscle contraction.

Which action indicates a hockey player is playing defense? The player takes a shot on the goal. The player passes the puck to a teammate. The player skates to become open for a pass. The player stays back to protect the team's goal.

Answers

The player that stays back to protect the team's goal

The correct answer is D. The player stays back to protect the team's goal.

Explanation:

Hockey is a sport and game that involves two teams competing to try to get the hockey puck or disk into the goal of the opposite team. In this context, to play defense means to protect the team's goal or to prevent others from winning. This includes actions such as staying near to the goal to protect it or stopping other players from approaching the goal. Thus, the action that indicates a hockey play is playing defense is "The player stays back to protect the team's goal" because this action prevents the opposite team from winning.

Naima washes her hands about 50 times a day because she is afraid of the germs that seem to be everywhere. rana washes her hands about 50 times a day because she is a nurse practitioner and she knows that it is an important part of her job. why is naima's hand washing considered part of a psychological disorder, while rana's is not?

Answers

Final answer:

Naima's excessive handwashing may be part of a psychological disorder due to her fear of germs, whereas Rana's frequent handwashing is a professional requirement to prevent the spread of pathogens in her role as a nurse practitioner.

Explanation:

The difference between Naima's and Rana's handwashing habits lies in the intention and necessity of the behavior. Naima washes her hands 50 times a day out of fear of germs, which could be indicative of a psychological condition such as obsessive-compulsive disorder (OCD), where excessive handwashing is a common compulsion. In contrast, Rana washes her hands as part of her professional duties as a nurse practitioner, where proper hand washing is crucial for preventing the spread of pathogens and maintaining a sterile environment. Frequent handwashing in a healthcare setting is evidence-based practice to avoid infection and is not considered a psychological disorder.



Furthermore, handwashing is acknowledged as one of the most important defenses against the spread of pathogens. It serves as a vital daily routine for everyone, especially healthcare workers. This action provides significant protection from illnesses like flu, coronavirus disease, and the common cold. Such practices are not only beneficial but encouraged to maintain public health.

Naima's hand washing is part of a psychological disorder due to maladaptive thoughts and behaviors driven by anxiety, while Rana's is a necessary professional practice to prevent infections.

Naima's excessive hand washing is considered part of a psychological disorder because it stems from a maladaptive thought process .

Reasons why Naima's hand washing is a psychological disorder:

Maladaptive Thought: Naima constantly worries about germs.Maladaptive Emotion: This anxiety makes her feel compelled to wash her hands excessively.Maladaptive Behavior: The act of washing hands 50 times a day disrupts her daily life and is performed to temporarily alleviate anxiety.

Reasons why Rana's hand washing is not a psychological disorder:

Job Requirement: Hand washing is a standard and essential procedure in healthcare settings.Preventive Measure: It is done to reduce infections and protect both patients and herself from harmful germs.Rational Behavior: This action is based on professional guidelines, not irrational fear or anxiety.

is the only way to stay at an appropriate weight to balance food with intake and calories burned?

Answers


Is the only way to stay at an appropriate weight to balance food with intake and calories burned?
- True


What aspect of chaparral shrubs is both a part of their natural defenses and the reason many are popular in cooking?



a.

aromatic oils


b.

small evergreen leaves


c.

ability to thrive in nutrient-poor soil


d.

seed germination after fires

Answers

What aspect of chaparral shrubs is both a part of their natural defenses and the reason many are popular in cooking?

The answer is A.) aromatic oils

The aspects of chaparral shrubs that are both a part of their natural defenses and the reason many are popular in cooking is the aromatic oils. Thus, the correct option for this question is A.

What do you mean by Shrubs?

Shrubs may be defined as a type of woody plant generally smaller than a tree. It typically has multiple permanent stems branching from or near the ground which gives them strength to erect straight along with nutrients furnishing.

According to the context of this question, chaparral shrubs have a lot of characteristics but two of them are the most common. They behave as a part of their natural defenses along with the reason most of them are too popular in cooking because they contain some pigments of aromatic oils.

Not only chaparral shrubs but other shrubs also have some unique characteristics with respect to their adaptations.

Therefore, aromatic oil is the aspect of chaparral shrubs that are both a part of their natural defenses and the reason many are popular in cooking. Thus, the correct option for this question is A.

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The three lines of defense your body has against disease include all except?
A. physical and chemical defenses B. inflammation C. immune system D. scarring True or false B cells and H cells are two important cells in the immune system that help fight infection.
Antibodies are produced by A.B cells B. T cells C. Red blood cells D. Lymph nodes 1. b 2. true 3. A Can you please check ??

Answers

Hii the answer here is B bro gud luck

Which of the following does NOT improve performance in sports?
A. strength and endurance training
B. speed and agility training
C. communication training
D. visualization training

Answers

C. communication training, of course. But I'm sure you've got it, you just want to make sure. 

answer:c because in a game everything else more important than c

Which of the following is an example of an aerobic exercise

A) walking


B) sprinting


C) running


D) both A and C

Answers

C- Running is the answer

A seizure can be a sign of which of the following problems?
A. heart attack
B. poisoning
C. choking
D. third-degree burn

Answers

A seizure can be a sign of A. heart attack.
Seizures are changes in the brain's electrical activity that may lead to heart problems.
Poisoning, choking, and third-degree burns have nothing to do with seizures.

Answer:

a

Explanation:

Why are marijuana users stereotypically portrayed as sluggish people with the munchies?

Answers

weed increases your appetite when you are high and it causes you to move slow because your mind is in a different state

The chemicals in marijuana have psychedelic effects on the body as well as the mind. They increase the appetite and makes us lose focus. Therefore, marijuana users are stereotypically portrayed as sluggish people with the munchies.

What are effects of marijuana on humans ?

Marijuana is viewed as a safe drug, and young people are increasingly using it recreationally. In recent years, high-potency illegal cannabinomimetics have been more readily available, and the concentration of active chemicals in recreational formulations has gradually grown. The general public is therefore consuming more cannabis.

Cannabis usage is known to cause acute, temporary impairment in learning, memory, and motivation.

Therefore, marijuana users are stereotypically portrayed as sluggish people with the munchies.

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Which of the following statements about physiological age and chronological age is TRUE?

A. Physiological age and chronological age are always the same.
B. Physiological age can be lower than, the same as, or higher than chronological age.
C. Physiological age can be lower than chronological age, but never higher.
D. Physiological age cannot be altered, but chronological age can change based on lifestyle choices.

Answers

B. Physiological age can be lower than, the same as, or higher than chronological age. This is due to the lifestyle choices that you make causing fluctuation.

The answer is b. i just took the topic test on e2020

Only teens can abuse illegal drugs. true or false

Answers

false
some adults are irresponsible to
I believe this is false

Consequence of stimulant taking

Answers

Consequence of stimulant taking
- become addicted or addicted to stimulants. The withdrawal symptoms associated with fatigue, depression and disruption of sleep patterns.

The repeated abuse of certain stimulants (sometimes in a short period of time) can lead to feelings of hostility or paranoia, even psychosis.
  - dangerously high body temperature and irregular heartbeat.
- a risk of heart failure or convulsions.

The short-term effects of stimulants include exhaustion, apathy and depression—the “down” that follows the “up.”

since there are sometimes no symptoms of genital herpes, someone can have the disease and not know it. true or false

Answers

The answer to your question will be true.

Match the following. 1. exercise that requires the use of oxygen to produce energy


anaerobic
 

2. exercise that does not require the use of oxygen to metabolize energy adenosine

triphosphate
 
3. amount of time needed to perform an exercise

aerobic
 
4. a product of anaerobic exercise

duration
 
5. how often an exercise is performed

mode
 
6. an energy molecule produced when oxygen reacts with glucose
 
frequency
 
7. type of exercise

intensity
 
8. level of effort needed to perform an exercise

lactic acid


Answers

1 aerobic 2 anaerobic 3 duration 4 lactic acid 5 frequency 6 triphosphate 7mode 8 intensity

Correct answer choice for question 1 is :

Aerobic

Explanation:

Aerobic exercise is a physical activity of low to high power that depends principally on the aerobic energy-generating means. Aerobic exercise or cardio makes you blowing harder and your heart pounding quicker. From starting a garden mower to taking a sewing class, to biking to the store all types of actions count. As long as you're doing them at a reasonable or strong violence for at least 10 minutes at a time.

Correct answer choice for question 2 is :

Anaerobic

Explanation:

Anaerobic exercise is a dynamic exercise extreme sufficient to produce lactate to form. It is used by athletes in non-endurance games to improve strength, speed, and power and by a body, builders to develop muscle size. Examples of anaerobic exercise involve heavy weight exercise, sprinting and jumping. Essentially, any exercise that consists of short struggle, the high-intensity change is an anaerobic exercise.

Correct answer choice for question 3 is :

Duration

Explanation:

As a common goal, try for at least 30 seconds of physical exercise every day. If you want to lose power or meet particular fitness goals, you may need to exercise more. Because your body isn't going as hard on average workout days, you need to exercise for a prolonged duration of time to burn just calories to lose weight. Try to make these gatherings last 45 minutes or longer. If feasible, record one long workout, 75 minutes or more, during the week.

Correct answer choice for question 4 is :

Lactic acid

Explanation

Lactic acid is used as a food chemical, curing means, and flavor agent. It is a component in prepared foods and is used as a decontaminant during meat processing. Lactic acid is provided commercially by dissolving of carbohydrates such as glucose, sucrose, or lactose, or by the synthetic combination. When the oxygen level is below, carbohydrate cuts down for energy and produces lactic acid. Lactic acid levels get higher when vigorous exercise or other health such as heart failure, a critical disease, or shock -lower the flow of plasma and oxygen during the body.

Correct answer choice for question 5 :

Frequency

Explanation:

Frequency is the number of events of a recurrent event per unit of time. It is also pointed to as secular rate, which indicates the difference in the spatial rotation and crossing repetition. Divide the speed of the wave, V, by the wavelength-converted into meters. After finishing the early step, you will have made your calculation for the frequency of the wave. Write your result in Hertz, Hz, which is the unit for frequency.

Correct answer choice for question 6 :

Triphosphate

Explanation:

Adenosine triphosphate (ATP) is a complicated organic chemical that gives strength to drive many methods in living cells, e.g. muscle compression, nerve pressure distribution, chemical synthesis. Found in all kinds of life, ATP is usually pointed to as the atomic unit of money of intracellular energy change. When used in metabolic methods, it changes either to adenosine diphosphate (ADP) or to adenosine monophosphate (AMP).

Correct answer choice for question 7 is :

Mode

Explanation:

The type of exercise completed is held in a mode. Any action that provides increases in strength, flexibility, agility, durability, aerobic capacity, coordination, body composition or sports skill, are certain forms, or types of activity. Most race period practice (SIT) analysis includes cycling as the mode of exercise and whether running SIT evokes a related excess postexercise oxygen loss (EPOC) response to cycling SIT is strange.

Correct answer choice for question 8 is :

Intensity

Explanation:

Exercise intensity relates to how much energy is consumed when exercising. Observed intensity changes with each person. It has been seen that power has an impact on what fuel the group uses and what kind of changes the body makes after exercise. High-intensity period training (HIIT) represents any exercise that varies between great bursts of activity and fixed terms of less-intense exercise or even full rest. For example, a good beginner exercise is going as fast as you can for 1 minute and then walking for 2 minutes.


These plans are an accompaniment to mechanical lifting devices in reducing on-the-job injuries. They address specific patient needs, the degree of assistance required, and special treatments that can help reduce on-the-job injuries. What are they called?

Answers

The science of fitting the job to the worker is called ergonomics. It happens when there is a mismatch between the physical requirements of the job and the physical capacity of the worker, which can result to work-related musculoskeletal disorders (MSDs). It is the practice of designing equipment and work tasks to conform to the capability of the worker. Lastly, it provides a means for adjusting the work environment and work practices to prevent injuries before they occur.

The meaning of analysis is
A. to dissect.
B. a separating into parts
C. absence of whole.
D. a cutting apart.

Answers

I think the answer is b?

The correct answer is option B, which describes analysis as separating something into parts to understand the whole, often applied in the context of literary critique and understanding complex materials or ideas.

The meaning of analysis aligns with how the term is used across various disciplines, particularly in English and the humanities. Analyzing a subject involves deconstructing it into individual components to understand how these parts work together to form the overall structure or purpose. In literary terms, analysis is the act of scrutinizing a text by breaking it down into themes, motifs, character actions, and other components to understand its deeper meanings and relationships.

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her? Adults need fewer calories than kids and teens, so she needs to eat less. Adults need more calories than kids and teens, so she needs to eat more. Adults are heavier than kids and teens. Adults need more exercise than kids and teens.

Answers

Her doctor  would most likely tell her that adults need less calories than children so she needs to slow down her eating and exercise more 

Answer:

A.) Adults need fewer calories than kids and teens, so she needs to eat less.

Explanation:

It is important for a person to include _____.

Answers

It's Important for a person to include alot of things! What exactly are the choices or are there none?

Answer:activities of daily living in their week

Explanation:

When two or more medicines are taken at the same time, they can work together in one of three ways: additive, synergistic, or antagonistic interaction.

What is synergistic interaction?

A.) when two medicines work together in a positive way without causing any harm

B.) when the effect of one medicine is reduced or cancelled by another one

C.) when one medicine boosts the effect of the other one

Answers

Synergistic interaction occurs  when one medicine boosts the effect of the other one. It is an interaction between two or more drugs that causes the total effect of the drugs to be greater than the sum of the individual effects of each drug.  The end effect can be beneficial or harmful. Correct answer: C

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