Final answer:
Brittany's high consumption of fast food and processed snacks, limited intake of fruits and vegetables, and irregular meal patterns are contrary to balanced eating and healthy weight management. She could benefit from incorporating more fruits and vegetables, eating regular meals, and using guides like MyPyramid to choose healthier options. Acknowledging her healthy weight and managing stress can reduce the risk of developing eating disorders.
Explanation:
Analysis of Brittany's Lifestyle and Eating Patterns
Brittany's current lifestyle and eating patterns exhibit several issues when evaluated against the Wellness Approach to Body Size and Weight Management. Notably, her reliance on fast food and the consumption of highly processed snacks like pop-tarts, potato chips, and ice cream detract from a balanced diet. Her aversion to fruits and vegetables, aside from a very limited selection, and the irregularity of her meals contribute to poor nutrition and eating habits. Additionally, her desire to lose weight despite being within a healthy range suggests a misunderstanding of body size and weight management principles.
Recommended Improvements for Brittany
Incorporating a wider variety of fruits and vegetables into her diet to ensure a balance of nutrients.
Reducing intake of high-calorie, low-nutrient fast food and processed snacks.
Establishing regular meal times to avoid overeating due to extreme hunger.
Understanding and accepting her healthy weight range to alleviate undue stress about body size.
Practical Ways to Adopt Healthy Eating Habits
Brittany can use tools like MyPyramid and food labels to make better choices by ensuring her meals are balanced and nutritious. Eating disorders, which can stem from stress and poor self-image, are important to recognize; these are psychological conditions that affect eating behaviors and can lead to serious health problems. By adjusting her approach to food and eating, Brittany can improve her overall wellness, reduce stress, and foster a healthier relationship with food and her body.
This criterion is linked to a Learning Outcome Compare & contrast BMI to standard tables and then, develop an action plan for diet and physical activity based on your BMI assessment. Diet must include calories you will eat in one day as well as a snapshot of how you will eat. You must include the amounts and types of foods you plan on eating to support your BMI value. In the exercise plan should touch on 5 15 points (3 pts for first part and 6 points each for diet and exercise plan-second and third parts) areas of a sound fitness plan and make sure to include specific exercises, reps, sets, and duration.
(3 pts for the first part and 6 points each for diet and exercise plan-second and third parts)
YOUR OWN WORDS NOT FROM INTERNET!! PLEASE!
Answer:
I have never been on a diet before, but I'll try my best. Eat plenty of:
apples
bananas
pear
strawberries
pineapple
watermelon
kiwi
peach
nectarine
cauliflower
carrots
avocado (only a little bit with meals because they are high in fat!!!)
lettuce
spinach
bell pepper
make a salad
cucumber
drink 8 bottles of water a day
no juice unless you make yourself
Exercises:
crunches 3 sets 20 reps
push ups 3 sets 10 reps
sit ups 3 sets 30 reps
lunges 3 sets 20 reps
treadmill run 2 miles everyday!!
jumping jacks 3 sets 30 reps
tibata workouts
(9) A food worker at deli spends three and a half hours slicing meats on a deli slicer. She takes a lunch break and returns to the deli.
What must she do before using the deli slicer?
A. Wipe off the slicer
B. Dip hands in sanitizer
C. Clean and sanitize the slicer
D. Rinse the meats that will be sliced
Answer:
The correct answer will be option-C
Explanation:
Meat slicers are used in the meat shops and used to prepare a variety of deli items.
While slicing the meat, some remnants of meat get stuck in blades which attracts a lot of microorganisms to grow. If the same unwashed slicer is used again to cut the meat will lead to contamination of the meat and will cause a certain disease.
Therefore, the person before reusing the slicer must clean and sanitize the slicer with slicer sanitizer so that no disease could spread from the contaminated slicer.
Thus, Option-C is the correct answer.
A responder can protect himself/herself from radiation by using time as a response action. How is time used as a protective action? Select one: The responder should allow sufficient time for the radiation to reduce in strength to 50% (half life). The theory of time as a response action is that radiation will diminish over a few days. The Emergency Response Guidebook (ERG) is good for the first 30 minutes of the release. The responder should limit the time near a source of radiation and leave the area as quickly as possible.
Bruno is responding to an injury. After checking for responsiveness and checking the surrounding area, what should he do next, according to the "three Cs"? Wait for help to arrive. Speak with a 911 dispatcher. Ask a nearby person for help. Administer CPR to the injured person.
Answer:
Speak with a 911 dispatcher
Explanation:
on edge its right
how to stay safe in earthquake
Here are some ways to stay safe during a earthquake....
Get under a table or desk........Stay inside, outside is more dangerous during a earthquake.....Stay away from windows....Stay away from anything that can fall on you......Hold onto something sturdy and try to wait out the earthquake......Hope this helps.
The _______ is the only person who can authenticate the information in a patient's medical record. A. Person who creates the data in the record B. Medical facility that's caring for the patient C. Attending physician D. Attending nurse
Answer:
it could potentially be B
Explanation:
hope it helps :)
Shane is ready to break up with Kayla. He is extremely frustrated with her and does not know what to do. One of his favorite activities is to eat out and try new restaurants. Kayla, however, hates eating in restaurants. She has told Shane that she loses her appetite at the mere thought of having to eat out. When he pushed her for an explanation, Kayla explained that she is afraid that she might spill something on herself or do something equally foolish in front of other people. Even though she knows how frustrated Shane is with her, Kayla cannot bring herself to act any differently. What diagnosis would be most appropriate for Kayla's fears
The process of identification and the detection of the syndrome or illness is called diagnosis. Kayla is suffering from a social anxiety disorder.
What is social anxiety disorder?A phobia or an illness that can be for a prolonged period and affects the mental and social circumstances of a person is called social anxiety disorder.
Kayla's fear led to the social anxiety disorder, as fear of judging and getting fit into society standards make a person feel extremely conscious and leads to various mental and social disorders.
Therefore, Kayla is suffering from a social anxiety disorder.
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Margo can't close the window in her office, and a strong wind has come up. She complains to John that her papers are blowing and she can't find a paperweight. John takes the empty heavy coffee mug from her bookshelf and puts it on top of her papers to anchor them. Margo has been suffering from ________.
Answer:
sounds like sleep loss and fatigue especially if the coffee mug is empty
Explanation:
Answer: Sleep loss and fatigue
Explanation:
Which of these is a feature of audible pedestrian crosswalk signals?
A. Responses to voice commands
B. Emergency instructions
C. Pedestrian tracking
D. Intersection information
Hello There!
Your answer is "D" INTERSECTION INFORMATION
On audible pedestrian crosswalk signals, the audio played by the stop walk will say "wait" or "stop" before it beeps.
Intersection information is The correct answer which is option D
Audible pedestrian signals gives audible information as well as visual signals to pedestrians to let people who are blind have directional guidance.
An intersection information sends the information to the pedestrian on when they should walk or when they should stop
In conclusion the intersection information is a feature of audible pedestrian crosswalk signal.
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The consists of a mixture of gases and particles, including oxygen, nitrogen, hydrogen, carbon dioxide, water vapor, and dust.
A food establishment has a history of cockroaches infestations.
What sign of cockroach infestation might food worker’s notice?
A. Dirt on the floor
B. A strong, oily floor
C. Rusty floor drain covers
D. Spoiled food in the refrigerator
Answer: D. Spoiled food in the refrigerator
Explanation:
Cockroaches are attracted to food, moisture, shelter, and warmness. They are attracted to the moisture like leaky pipe underneath the bathroom sink, wet bathmat lying on the floor. Mainly the cockroaches are attracted to the food that has been left at places like kitchen counter, dirty dishes, crumbs of food laying on the floor. These insects lay their eggs at the location where they found appreciable amount of food which can support their lives.
Thus the spoiled food in the refrigerator is the source of growth and infestation of the cockroaches.
Food workers might notice dirt on the floor, a strong oily floor, and rusty floor drain covers as signs of cockroach infestation in a food establishment with a history of cockroach infestations.
Explanation:Food workers in a food establishment with a history of cockroach infestations might notice several signs of cockroach infestation, including: dirt on the floor, a strong, oily floor, and rusty floor drain covers. These signs can indicate the presence of cockroaches and the unsanitary conditions that attract them. For example, dirt on the floor may be a result of cockroach droppings or pheromones they leave behind, while an oily floor can be caused by cockroach excrement.
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If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.
A. True
B. False
You should'nt use a diet that guarantees quick weight loss. The given statement is false.
Why overweight is not consider as a healthy?
Obesity raises the risk of diabetes and high blood pressure, the most common causes of kidney disease. Even if you don't have diabetes or high blood pressure, obesity itself may promote kidney disease and quicken its progress.
The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise but excess of weight loss diet causes sideeffect on the body.
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(8) When are food workers required to wear gloves?
A. When taking out the garbage
B. When working with ready-to-eat foods
C. When cleaning table of dirty dishes
D. When using Celia get and sanitizing chemicals
Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?
A. Increase their carbohydrate intake to 55-70% of their diet during training season.
B. Increase their carbohydrate intake to 10% of their diet during training season.
C. Decrease their carbohydrate intake by 25-55% during training season.
D. They don't need to change their diet at all.
Hi !
Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?
A. Increase their carbohydrate intake to 55-70% of their diet during training season.
Individuals who exercise intensely for 30-60 minutes a day may need to increase their carbohydrate intake to 55-70% of their diet during training season.
Which of the following is NOT a sign of dehydration?
A. Decreased amount of urine
B. Increased ability to concentrate
C. Dark colored urine
D. Dizziness
B. Increased ability to concentrate. It's actually the exact opposite. When you are dehydrated, you get increased headaches, which causes you to lose focus.
Increased ability to concentrate is only not a sign of dehydration among the given options.i,e option B is correct.
What are the causes of dehydration in the body?
Dehydration is caused by not drinking enough fluid or by losing more fluid than you take in. Fluid is lost through sweat, tears, vomiting, urine or diarrhoea. The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.
Dehydration will result in loss of concentrate in anything and give you headache.thus option B is correct.
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What is the minimum hot holding temperature requirement for macaroni and cheese?
A. 135*F
B. 145*F
C. 155*F
D. 165*F
The minimum hot holding temperature requirement for macaroni and cheese is 165*F. The correct option is D.
What is macaroni and cheese?Macaroni and cheese, abbreviated as mac and cheese, is a common comforting food in America.
It is made by cheese, usually cheddar and pasta, first the cheese is made as Béchamel sauce then add the cooked pasta in it and then bake it in the oven.
Thus, the correct option is D. 165*F.
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The FDA requires hot-held, ready-to-eat foods like macaroni and cheese to be maintained at a minimum temperature of 135°F to prevent bacterial growth.
Explanation:According to the Food and Drug Administration (FDA), the minimum hot holding temperature for any ready-to-eat, hot-held food, including macaroni and cheese, is 135°F(57°C). This temperature needs to be maintained to prevent the growth of harmful bacteria that may lead to foodborne illness. In other words, any prepared food like macaroni and cheese needs to be held at a temperature of at least 135°F after it has been cooked.
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I'll mark brainiest
Which condition is permanent inflammation of the airways accompanied by excess mucus production?
stroke
emphysema
leukoplakia
chronic bronchitis
Answer: chronic bronchitis
The number of calories in a gram of fat is
Answer:
the answer is most likely 9.
Explanation:
A gram of fat contains approximately 9 calories, which is higher compared to protein and carbohydrates which each provide about 4 calories per gram. The body burns fat for energy usage, though it prioritizes carbohydrates and proteins.
Explanation:The number of calories in a gram of fat is approximately 9. This is higher compared to protein and carbohydrates which each provide about 4 calories per gram. That's why fat is such a concentrated source of energy. Your body can burn fat to produce energy, but it tends to use carbohydrates and proteins first.
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The primary structure of an amino acid is based upon what
The primary structure of an amino acid is based upon peptide bonds.
What is primary structure of amino acids?The fundamental structure of a protein is only the arrangement of the amino acids in a polypeptide chain.A straight chain of amino acids makes up the main structure. Regions of amino acid chains that are stabilized by hydrogen bonds from the polypeptide backbone are found in the secondary structure. The secondary structure is produced by these hydrogen bonds as alpha-helixes and beta-pleated sheets.
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Yuan is a firefighter who provides basic first aid at accident scenes. Yuan is an emergency medical
Answer:
Yes Yuan is an emergency medical firefighter even though he provides very little care it still counts
Explanation:
Answer: Yuan is an emergency Technician
Explanation: Trust me bro
What are the various treatments for the different diabetic conditions?
Type 1 Diabetes
Insulin
Diet
Exercise
Many type of medications
Type 2 Diabetes
Quit smoking
Exercise
Diet
Blood thinners
These are the ones that i remember from health class there are more but i just cant remember the rest!
How do I find real friends? :(
Answer:Theres barely any real people out there everyones fake but the ones the have stuck around for you for the longest times are the real ones but not always.
Explanation:
Answer:
Of the real friends that serve you long
Your memories might fade
Your real friends will serve you long
Sunshine or rain
Your real friends will serve you long
Acquaintances will fade
Your real friends won't do you wrong
Real friend don't change
Explanation:
* Drivers Ed * * i’ll mark
you brainliest and give you free 10 points if answered correctly *
Florida's basic speed law says that _____.
A. it is illegal to drive at an unsafe speed
B. it is illegal to drive above the speed limit
C. it is legal to drive up to 5 mph over the limit in some cases
D. it is legal to drive at any speed, as long as you are driving safely
Answer: A
Explanation: I took the test :P
Food labels can make claims about the relationship between a nutrient, food, disease or health related condition. For example: calcium helps prevent osteoporosis.
Answer:
Yes, food labels do make claims about relationships between food components and diseases. This information can be very helpful.
Explanation:
For example, food high in sodium may contribute to high blood pressure (hypertension). Foods high in saturated fats may contribute to heart disease (atherosclerosis or arteriosclerosis, or stroke). Also, foods high in sugar may negatively impact the health of a diabetic.
A food worker washes her hands before taking a torn package of dry pasta from the food storage area. She dumps the pasta In the stainless pot to cook.
What hazard is most likely to make pasta unsafe to eat?
A. Torn packaging fragments
B. Metal leaching from the pot
C. Pathogens from the worker’s hand
D. Soap residue from the worker’s hands
A. Torn packaging fragments. Obviously since the package is torn, there are probably torn pieces of plastic in the bag, which means she could be putting torn plastic into the pot. Also she could have rats sice the bag is torn. This could provide other health problems.
The hazard that is most likely to make the pasta unsafe to eat is TORN PACKAGING FRAGMENTS.
During packaging and storage of processed foods there are different standards that needs to be maintained in order to avoid food contamination. Food contamination can occur either:
• From FOOD WORKERS or
• During packaging/storage.
The following will occur when proper hygiene is not maintained by FOOD WORKERS:
• Microbiological contamination: when FOOD WORKERS do not wash their hands before packaging processed foods like pasta, there is increased chances of cross contamination of the food by food poisoning bacteria like salmonella
• Chemical contamination: this occurs when there is improper packaging and storage of the processed food. The food is likely to be contaminated with PACKAGING FRAGMENTS when torn as a result of poor storage.
Therefore the hazard that is most likely to make the pasta unsafe to eat is TORN PACKAGING FRAGMENTS. That is option A
Kelly is 33 weeks pregnant and her doctor has scheduled her for a procedure to remove a small amount of fluid to check for the health of the fetus. The procedure is called .
Answer:
Amniocentesis Would Be Your Answer.
(^_^)
the word ___________ means the use of rules to control behavior
Name some examples when you are self-aware, it can be anywhere
Answer:
There are two forms of self awareness; one is awareness of one's physical self, while the other is awareness of one's subjective experiences. An example of the first is what you see when you look in a mirror, while the second is the awareness that your thoughts and feelings belong to you and to you alone.
Self-awareness can be exemplified while recognizing one's physical needs like hunger or sleep, identifying emotions particularly during social interactions, noticing distraction while attempting focus tasks and also during problem-solving episodes.
Explanation:Self-awareness refers to the conscious knowledge of one's own character, feelings, motives, and desires. Some examples of self-awareness might be
Identifying that you're hungry or thirsty - this indicates an awareness of your body's needs. Recognizing you're feeling upset after a negative interaction with a friend or family member. Noticing your thoughts drift, while trying to meditate or focus on a task. Feeling your own reasoning skills kick in while solving a complex math or science problem. Observing when you become tired and need to sleep, signalling an understanding of your body's need for rest.
These are all instances where your self-awareness is being utilized and can occur anytime, anywhere based on your experiences and consciousness.
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Which term is used to describe a hole played in one stroke under par?
Answer:
Bogey.
Explanation:
Which of the following is a health risk associated with ground-level ozone?a.cataractsb.skin cancerc.respiratory illnessd.all of the above
Put your options like so
A.cataracts
B.skin cancer
C.respiratory illness
D.all of the above
then it is easier for people to answer your question
Its C respiratory illness