Plyometric exercises involve

Answers

Answer 1

Answer:

Plyometric exercises include vertical and broad jumps, where you jump as high and/or as far as possible. Skipping rope, jumping squats, single leg hopping and clapping push-ups are also great examples of plyometric exercises.

Explanation:


Related Questions

What category would starch and fiber (cellulose) fall under

Answers

The category that starch and fiber fall under are complex carbohydrates.

Final answer:

Starch and fiber (cellulose) are both carbohydrates and polysaccharides; starch is used as an energy source, while cellulose, as dietary fiber, aids in digestive health but is not digestible by humans.

Explanation:

Starch and fiber (cellulose) fall under the category of carbohydrates, specifically polysaccharides. Starch is a storage form of glucose in plants and is a significant source of energy in the human diet. Potatoes, for example, are rich in starch. Fiber, on the other hand, includes substances like cellulose that are integral to plant cell walls and provide structure.

Although humans cannot digest cellulose due to the lack of necessary enzymes, it is recognized as an important dietary fiber that aids digestive health. Fiber is found in foods like whole grains, seeds, nuts, fruits, vegetables, and legumes. While cellulose represents an insoluble form of fiber, other forms of fiber, such as inulin and pectin, are soluble and can be broken down to a greater extent in the large intestine.

(20 points) Cigarettes consist of 200 known poisons.
O True
O False

Answers

Answer:

it is false

Explanation:

The deadly chemicals in cigarettes, tobacco, the poisons in cigarettes, and the poisions in tobacco comprise over 4,000 cigarette chemicals, including many well known poisons. Cigarettes contain 43 known cancer-causing (carcinogenic) compounds and 400 other known toxins.

Cigarettes consist of 200 known poisons. Thus, the given statement is false.

What are cigarettes?

Cigarettes are made from tobacco. Cigarettes are small cylindrical paper role containing tobacco used for smoking. They are harmful to health and cause cancer. Cigarettes consist of 200 known poisons is a false statement. Cigarettes contain more than 7000 chemicals a more than 250 are harmful.

The deadly chemicals in cigarettes, tobacco, the poisons in cigarettes, and the poisions in tobacco comprise over 4,000 cigarette chemicals, including many well known poisons. Cigarettes contain 43 known cancer-causing (carcinogenic) compounds and 400 other known toxins.

Therefore, Cigarettes consist of 200 known poisons. Thus, the given statement is false.

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what are two nutritional habits you want to change?

Answers

I want to not drink so much coffee and start stretching every mournings

Answer:

Don't consume too much salt and drink fat-free milk.

Hope this helped.

Which disease is caused by the body’s immune system attacking healthy cells

Answers

Answer:

There are unicellular organisms - such as bacteria - which survive just fine without the support of other cells. ... Tl:dr Cells from a multicellular organism generally do not survive without other cells equipped to support them.

Explanation:

Answer:

Lupus or A

Explanation:

did the test

Which community benefits most from a community health programs

Answers

Answer: The answer is D

Explanation:

The correct answer is option (D). One with many migrant workers benefits most from a community health programs.

Migrant workers often face significant barriers to accessing healthcare due to mobility, language, and socio-economic factors.

Community health programs can address these challenges by providing accessible and culturally sensitive healthcare services, making a positive impact on the health and well-being of migrant workers and their families.

The complete question is:

Which community benefits most from community health programs?

A. One with many men

B. One with few grocery stores

C. One with few homeless people

D. One with many migrant workers

Eastern time focus definition

Answers

Eastern time focus

Explanation:

Eastern time focus is a term associated with therapeutic communication.  

Many religious, cultural, and ethnic factors plays an important role in therapeutic communication and influences the time focus and expectations in care. Based on this, the medical care knowledge or background, caregiving structure, communication traits, and the time focus alters.

The eastern time focus including the Asian culture like Indian, Chinese, Filipino,Korean, Japanese, Thai, Vietnamese etc are oriented to present and past time focus.

Their medical care background is mostly holistic with a mixture of Western principles and Confucian principles, they cater to their family members and consider their opinions, and have high context indirect communication traits with low eye contact and hence they go with present and past time focus.

COMPLETE
Meiosis results in__
cells.
2diploid
2haploid
4diploid
Or 4 haploid
Each of these cells contains___
2
4
23
46
chromosomes.

Answers

Answer:

Meiosis results in 4 haploid cells.

Each of these cells contains 23 chromosomes

Albert einstein found that energy is everywhere
True
False

Answers

It’s is true Albert Einstein did say that
the answer is true he did say that everything is energy

Why are self-care strategies important to develop as individuals grow up?

Answers

So you are confident in yourself and how you look and so you can stay in shape before you get to old and enjoy your life to the fullest

Final answer:

Self-care strategies are vital for maintaining mental and physical health, especially given the stress of being a student. They contribute to independence, individual identity, and a sense of well-being necessary for healthy relationships and personal growth.

Explanation:

Self-care strategies are critical as individuals grow up because they foster independence, individuality, and a balanced sense of self-identity. During early adulthood, individuals face the challenge of intimacy versus isolation, which relies on a well-developed sense of self, previously nurtured during adolescence. Being a student can be particularly stressful, heightening the need for effective self-care to ensure mental and physical health are maintained.

Parental care plays a significant role in early development, laying the foundation for healthy self-care habits. As adolescents begin to seek greater independence and develop their identity, these habits become more crucial as they navigate their goals, relationships, and life challenges. A strong self-concept helps individuals avoid the pitfalls of emotional isolation and contributes to their overall well-being.

Fat is considered an essential nutrient.
O A
True
OB. False

Answers

Answer:

A. True

Essential nutrients come in 6 different categories: Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.

Hope this helps ;)

The answer is A. True

What is the common name for the congenital disorder achondroplasia?
Commonly called_________, achondroplasia is a congenital (inherited) disorder in which the limbs of the body are abnormally short, resulting in a short stature.

Answers

Answer:

Achondroplasia Explanation:

Achondroplasia is a bone growth disorder that causes disproportionate dwarfism. Dwarfism is defined as a condition of short stature as an adult. People with achondroplasia are short in stature with a normal sized torso and short limbs. It's the most common type of disproportionate dwarfism.

Answer:

Dwarfism is the correct answer.

Explanation:

Achondroplasia is a bone growth disorder that causes disproportionate dwarfism. People with achondroplasia are short in stature with a normal sized torso and short limbs.

5. Energy comes in many forms, such as

Answers

Answer:

Mechanical, thermal, chemical, kinetic, nuclear, sonic, and others.

Explanation:

Which of the following statements about cigarette advertising is TRUE?
O Advertisers do not target teen insecurities
Advertising of tobacco products is not effective.
Tobacco advertisements appeal to boys more than girls.
It is illegal to market cigarettes directly to children.

Answers

Answer:

c

Explanation:

Which situation describes a negative effect of social networking?

Robyn watches online cooking classes.
Madeline locates her friends from summer camp.
Eli writes a blog about the nation’s healthcare system.
Hayden uses social media to convince a peer to drop out of a competition.

Answers

Hayden uses social media to convince a peer to drop out of a competition
Hayden uses social media to convince a peer.....

Why is it important to hold a static stretch for at least 10–15 seconds? Include the physiology of the stretch reflex in your response. 2–3 sentences

Answers

Static stretch

Explanation:

Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.  

The holding time usually is around 10-15 seconds is especially done to:

Reduce risk of injury, muscle stiffness Increase mobility, flexibility, range of motion  Relieve back or joint pains.

The main physiology in stretch reflex:

The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.    

The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.

The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.

Jasmine has to take a quiz at school about the excretory system. Choose the correct way to complete each sentence.
The stores the urine until a person finds a suitable time and place to urinate, or eliminate urine from the body. Other medical words for urination are and voiding. Urine produced in the kidneys enters the bladder via the ureters and exits the body via the urethra. Several muscles work together to keep urine in the bladder until a person can urinate. Two allow the passage of urine through to the urethra when it is time to urinate.

Answers

Answer:

bladdermicturitionsphincter muscles

Explanation:

The Urinary System:

The organs, tubes and muscles that produce, store and excrete urine are part of the urinary system. It consists of:

Two kidneys (produce urine by filtering blood)Two ureters (carry urine from kidneys to bladder)Bladder (stores urine until excreted)Two sphincter muscles (control the flow of urine from the bladder)Urethra (allows excretion of urine from bladder)

The process of urination relies majorly on the control of sphincter muscles of the bladder by the modulatory centers in the central and peripheral nervous system. The two sphincter muscles work in an antagonistic manner. When the bladder is being filled, the detrusor muscle, a complex of smooth muscles, relaxes to accommodate the urine. Whereas, the sphincter muscle, located at the base of the bladder,contracts to prevent leakage of the urine.

During urination, the detrusor muscle contracts to expel the urine while the sphincter muscle relaxes to enable the excretion of urine through the urethra

Answer:

bladder

micturition

sphincter muscles

Explanation:  

took the plato test. 5/5

List 5 reason Athlete’s condition/train their bodies before they start their sports?

Answers

Answer:

The main reason to why athletes train their bodies is to remain fit and energetic throughout the event and even after it ends.

Explanation:

An Athlete's performance depends on many factors starting from taking a balanced diet, taking ice baths, proper exercises etc.Here are the list of 5 reasons for the athletes to train or condition their body:

They believe that more muscles can be gained by using more of them. Some compound movements help in multiple joint movement and build up the ultimate strength.Proper exercise makes their brain workout more.They drink more and more water to make their muscles function optimally.Short and low-intensity workouts help them to speed up the recovery if injured.They meditate to improve their concentration level.

describe the characteristics of multisystem trauma​

Answers

Answer:

Multisystem trauma involves injuries to the body that affect more than one body system. There are several body systems, some of which include:

Cardiovascular

Digestive

Muscular

Respiratory

Nervous

Skeletal

Multisystem trauma can result in widespread complications in the body that can be potentially life-threatening. Learn more about multisystem trauma, including how to treat this type of condition.

Match nutrients to their function ?

repair tissues
source of energy
healthy skin

fats
protein
carbohydrates

Answers

•Protein matches with repair tissues
• Carbohydrates matches with source of energy
• Fats matches with healthy skin
You’re welcome :)

1. You and your friend have been assigned to complete a project. You both work together equally
and get it done on time. What is this an example of?
O morality
O cooperation
Ofreedom
O ethics
2. Ellie believes it is important to exercise and eat a healthy diet. What is this an example of? (
O feelings
O ability
Obehavior
O values
3. Arya wears a headscarf every day. What is this an example of? (1 point)
O culture
O media
O equality
honesty​

Answers

1. Cooperation
2.Values
3.Culture
Final answer:

Cooperation, values, and culture are illustrated in the examples provided.

Explanation:

1. You and your friend working together equally and completing a project on time is an example of cooperation. Cooperation is when two or more individuals work together to achieve a common goal.

2. Ellie believing in the importance of exercising and eating a healthy diet is an example of values. Values are personal beliefs or principles that guide behavior and decision-making.

3. Arya wearing a headscarf every day is an example of culture. Culture refers to the shared beliefs, customs, and practices of a particular group of people.

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what are two physical fitness weaknesses?

Answers

Some to chose from:

Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength

What does it mean if your heart rate is not within your target heart rate range when you are done exercising or participating in a physical activity

Answers

Answer:

Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise. “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.

Explanation:

Final answer:

Your target heart rate is the estimated optimum heart rate during physical exercise. If you're below this range, your exercise may be too easy, but if you're consistently above it, you could be overworking your heart. Always consult a professional for personalized advice.

Explanation:

When you're participating in physical activity, your heart rate should ideally be within a specific 'target' range. This range is often calculated based on age, gender, and fitness level, and it signifies the rate at which your heart should be beating during exercise to gain the most benefits without unnecessary risks. If your heart rate is not within your target range after exercise, it could suggest several things:

Heart rate below the target range: This often means that the intensity of the exercise may be insufficient. You may need to increase your activity level to adequately challenge your heart and improve your cardiovascular fitness.Heart rate above the target range: This may be an indication that you are pushing yourself too hard. Regularly exceeding your target heart rate can put undue pressure on your heart and may lead to health risks. Therefore moderation and balance are key.

Regardless, it's important to consult with a healthcare or fitness professional to accurately interpret your heart rate and devise a safe, effective exercise plan.

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Which of the following statements about peer pressure is not accurate

Answers

Answer Choices: A. Peer pressure is influence from people within the same age group. B. Peer pressure can only be negative. C. Peer pressure can be active. D. Peer pressure can be passive.

Answer: A peer pressure is influence from people within the same age group.

Reasoning: he question is asking us "Which of the following statements about peer pressure is NOT accurate" and the sentences are: a. Peer pressure is influence from people within the same age group.- this is true! "peer" means "similar or of the same age" b. Peer pressure can only be negative. - this is the false statement (and so the correct answer). Peer pressure can be positive such when all your friends study and you want to study as well c. Peer pressure can be active. -this is true! (when people make you do things) d. Peer pressure can be passive. - this is also true as when people don't make you do things, but you feel the pressure anyway.

A player with a positive attitude toward officials demonstrates which of the following?
A respect and apprehension
B. apprehension and suspicion
C. respect and acceptance
acceptance and hostility

Answers

Answer:

C. respect and acceptance

Explanation:

Answer:

the answer is c

Explanation:

Which factor is listed as a common reason for not exercising?

boredom

competitiveness

financial means

ignorance

Answers

Answer: boredom

Explanation:

The factor is listed as a common reason for not exercising is boredom. Thus, option A is correct.

Why exercise is important?

Many lives in a small town with less opportunities for outdoor exercise.  She begins an online petition to convince the city to taken undeveloped parcel of land turn it into a exercise park equipped a track , basketball, court , swings and jungle gyms. This  is the great solution to overcome from obesity. To overcome from obesity and maintain physical health.

Daily session of the exercise helps to get rid from the unhealthy weight gain which has been responsible for the diabetes and blood pressure.Many lives in a small town with less opportunities for outdoor exercise.  She begins an online petition to convince the city to taken undeveloped parcel of land turn it into a exercise park equipped a track , basketball, court , swings and jungle gyms.

Therefore, The factor is listed as a common reason for not exercising is boredom. Thus, option A is correct.

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Which action is most likely the result of empathy?

sending a get-well card
hugging a significant other
opening a door for a person carrying a load
waving when you see a casual acquaintance

Answers

sending a get well card

Explanation:

because u feel worried or sympathetic for the person getting sick so u send a card to them feeling bad about there health

if that makes sense

Sending a get-well card is an action likely to be driven by empathy, as it conveys understanding and a desire to comfort someone who is feeling unwell, expressing empathic concern and supportive behavior.

Of the actions listed, sending a get-well card is most likely the result of empathy. Showing empathic concern, a person may send a card to express understanding and compassion for someone's illness or discomfort. This act demonstrates an acknowledgment of the other person's distress and a desire to alleviate it, highlighting a sincere connection and support.

Empathy allows one to feel what another is experiencing, creating a bond that facilitates caring actions. In contrast, hugging a significant other, opening a door, or waving are gestures that can be driven by other factors such as love, politeness, or casual acknowledgment, respectively.

blood returining from the body (system circualtion) first enters which chamber of the heart?
a. left atrium
b. right atrium
c. left ventricle
d. rigth ventricle

Answers

Answer:B

Explanation:Blood enters the right atrium and passes through the right ventricle. The right ventricle pumps the blood to the lungs where it becomes oxygenated. The oxygenated blood is brought back to the heart by the pulmonary veins which enter the left atrium. From the left atrium blood flows into the left ventricle.

The answer to this question is B

According to the principal of progression exercise programs should gradually become more difficult over time
True or false

Answers

Answer: true

Explanation:

You should always try to push yourself and that is what programs like this try to do. The more you work the easier it gets and the more difficult it should get.

Answer:

true

Explanation:

muscle memory and body condition catches up to the excersise level

Select the statement that BEST describes the specific roles of white blood cells in the immune response.
A. Platelets and antigens are types of white blood cells that control the immune response.
B. T cells and C cells produce antigens that are able to recognize and attack cells with antibodies.
Platelets and red blood cells produce antigens, which allows T cells and B cells to recognize antibodies.
T cells attack antigens on foreign substances and B cells produce antibodies.
od
Please select the best answer from the choices provided.​

Answers

Answer:

B.

Explanation:

Answer:

its b cuz the dude above said it was

Explanation:

42.
To reduce swelling in a muscle strain you should raise the affected limb above the heart level.
T or F

Answers

Answer:   True

Explanation:  

Elevating an injury above the level of heart minimizes or results in reduction of swelling  by allowing the fluid to flow away from the area. One can also raise the injury in the level of heart or close to heart.

Other Questions
Which statement correctly describes how a protein is formed. A- Amino acids are bonded together in a long chain to form a new molecule. B- A monosaccharide bonded to a side chain is broken apart. C- A molecule containing glycerol bonded to three fatty acids is broken apart. D- A nitrogenous base, a sugar, and a phosphate group combine to form a new molecule. There are twice as many flute players as there are trumpet players. If there are n flute players write an expression to find how many trumpet players there are. Decision Point: Employee 2: Sam You look at the second employee, Sam. His resume indicates that he is an experienced programmer and a stickler for detail, but is accustomed to being given clear direction on a project. Also, when hes working on a project he is focused on that project and doesnt want to be interrupted. Based on this information, what team responsibilities would Sam find difficult to perform? Simplify the equations:1.)6x+2(5x-2)2.)7x+3(8+7) What are cultural traits?serious prohibitions against deviant behavior in a society that result in severepunishmentthe customs, values, social institutions, art, music, dance, language, andtraditions that are part of a society's culturea type of action or behavior that is not approved by the people in a societya reward or punishment for the behavior of an individual by the society Multiply.(x - 6)(x - 4) A plane can fly 520 miles in the same time as it takes a car to go 200 miles. If the car travels 80 mph slower than the plane, find the speed of the plane. Kepler deduced this law of motion from observations of Mars. What information confirms his conclusion that the orbit of Mars is elliptical? Which of the following are true about productive efficiency? I. All available resources are employed in production. II. Workers are well-paid. III. Points on the PPF curve are the only ones that achieve "productive efficiency". IV. The mix of goods produced and their distribution to consumers maximizes customer satisfaction. from a 200 ft observation tower on the beach, a man sights a whale in difficulty. the angle of depression of the whale is 7 degrees.how far is the whale from the shoreline Which of the following is the equation for the graph shown? x squared over 20 plus y squared over 36 equals 1 x squared over 36 plus y squared over 20 equals 1 x squared over 20 minus y squared over 36 equals 1 x squared over 36 minus y squared over 20 equals 1 How is the shadow banking system the same as the traditional banking system?A) It intermediates the flow of funds between net savers and net borrows.B) It serves as a middle man.C) The complete credit intermediation is performed through a series of steps involving many nonbank financial service firms.D) The complete credit intermediation is performed by a single bank. You get a loan for $100,000 today and will pay it back with yearly payments of $10,000 each year in years 1 to 10. In addition, you will make a single dollar payment in year 3. How big must the single payment be, if the loan charges 6.00% APR (compounded annually) Becca is a business writer looking for information on public service jobs in California that dont require a college degree. She wants to use the keywords engineering jobs NOT college degree on an online resource to search for this data. Which is a credible resource for Beccas research?A. the website of an employment agency in San Francisco, CaliforniaB. the careers web page of the state government of CaliforniaC. a blog post by a government employee about expanding career optionsD. the website of a company that trains people for administrative jobs Walton Company, which produces and sells a small digital clock, bases its pricing strategy on a 25 percent markup on total cost. Based on annual production costs for 15,000 units of product, computations for the sales price per clock follow. Unit-level costs $ 330,000 Fixed costs 78,000 Total cost (a) 408,000 Markup (a 0.25) 102,000 Total sales (b) $ 510,000 Sales price per unit (b 15,000) $ 34 Required Walton has excess capacity and receives a special order for 4,000 clocks for $25 each. Calculate the contribution margin per unit. Based on this, should Walton accept the special order? Prepare a contribution margin income statement for the special order. Which expression represents the volume of the prism? Which best demonstrates an example of an adaptive device that would assist someone who recently lost her hearing?having someone teach her sign language and give her an interpreterhaving a silent alarm system installed with flashing lights for notifications such as telephone callshaving a sound amplifier for the people around herhaving someone write down the transcripts of any conversation about her so she can read them Write the equivalent expression for k(1/4+3) What is the assumption behind dual federalism? Molten solder flows between the two base metals being soldered because ____. A. the atmospheric pressure pushes it in B. of capillary action C. there are no surface pores in the base metal D. the tubing surface melts and the pressure differential forces it in