Answer:
Orange juice is more vitamin C nutrient dense than apple juice.
Explanation:
Final answer:
Orange juice is more nutrient dense for vitamin C than apple juice, making it a better choice for those looking to increase vitamin C intake without consuming excess calories. Nutrient-dense foods maximize nutrient intake within a limited calorie budget, contributing to a balanced diet and health.
Explanation:
The truth regarding the nutrient density of apple juice and orange juice is that orange juice is more nutrient dense for vitamin C than apple juice. Nutrient density is the amount of nutrients a food provides relative to the calories it contains. In this comparison, apple juice provides only 1.4 mg of vitamin C per 111 kilocalories, while orange juice offers a much larger amount of vitamin C—124 mg—per 112 kilocalories. Hence, if one aims to increase vitamin C intake while managing calorie consumption, it is evident that orange juice is a superior choice.
Moreover, the concept of nutrient density becomes vital when making dietary choices because consuming foods with high nutrient density helps in getting sufficient nutrients without excess calorie intake. This approach contributes to maintaining a balanced diet and supports overall health. Eating whole fruits is generally healthier than drinking fruit juices due to the presence of dietary fiber and lower calorie content in whole fruits.
The B vitamins
a. protect the cells from damage by free radicals.
b. facilitate chemical reactions that yield energy from the macronutrients.
c. provide strength and stability to bones.
d. can be broken down to yield about 4 kcal per gram.
Answer:
b
Explanation:
B vitamins are important for making sure the body's cells are functioning properly.
B vitamins are chiefly involved in facilitating chemical reactions that derive energy from carbohydrates, proteins, and fats. They serve as coenzymes in metabolic processes.
Explanation:The B vitamins predominantly serve the function outlined in option (b) - they facilitate chemical reactions that yield energy from macronutrients. They act as coenzymes, assisting enzymes in catalyzing metabolic reactions, especially those involved in the metabolism of carbohydrates, proteins, and fats, thereby aiding in the production of energy. They do not typically provide protection from free radicals, support bone health, or yield kcal per gram as they are not a primary energy source.
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Your health care provider has advised you to lose weight. She encourages you to add fiber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. You stop at the prepared food section of the grocery store to pick up a healthy dinner. Which of these is the best choice to get you started on your "complex-carb" diet?
broccoli & brown rice salad
Answer:
The correct answer is- broccoli & brown rice salad
Explanation:
A complex carbohydrate diet with high fibers are part of a healthy and balanced diet. This diet helps us to enhance our mood, reduce cholesterol level, reduce the extra weight, provide energy and enhance our immune system.
The complex carbohydrate diet includes Brown and wild rice, vegetables like broccoli, legumes like black beans and chickpeas, salads, corn, barley, etc.
Therefore if I have to lose weight than I would choose broccoli & brown rice salad to start on my "complex-carb" diet because they are the best choice as they will provide me healthy carbohydrates.
Daria, age 28, is very short, has an abnormally small jaw, and her neck has extra folds of skin. She has never ovulated and has underdeveloped breasts. Daria suffers from ______ syndrome.
Answer:
Turner syndrome.
Explanation:
Turner syndrome, a condition that affects only females, results when one of the X chromosomes (sex chromosomes) is missing or partially missing. Turner syndrome can cause a variety of medical and developmental problems, including short height, failure of the ovaries to develop and heart defects.
Turner syndrome may be diagnosed before birth (prenatally), during infancy or in early childhood. Occasionally, in females with mild signs and symptoms of Turner syndrome, the diagnosis is delayed until the teen or young adult years.
Girls and women with Turner syndrome need ongoing medical care from a variety of specialists. Regular checkups and appropriate care can help most girls and women lead healthy, independent lives.
Daria, age 28, is very short, has an abnormally small jaw, and her neck has extra folds of skin. She has never ovulated and has underdeveloped breasts. Daria suffers from Turner syndrome.
What is Turner syndrome?
Turner syndrome, a condition that affects only females, results when one of the X chromosomes (sex chromosomes) is missing or partially missing. Turner syndrome can cause a variety of medical and developmental problems, including short height, failure of the ovaries to develop and heart defects. It may be diagnosed before birth (prenatally), during infancy or in early childhood. Girls and women with Turner syndrome need ongoing medical care from a variety of specialists. Regular checkups and appropriate care can help most girls and women lead healthy, independent lives.Learn more:
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A young girl complains of eye pain after having sand thrown in her face by another girl at the park. When assessing her eyes, you note large particles of sand in the right eye. The sand appears to be on the conjunctiva, which also seems to be scratched and irritated. Your initial action would be:______.a. attempt to remove the larger pieces of sand using a cotton swab.
b. gently wipe the inner eye with sterile pieces of gauze.
c. stop the tearing by applying gentle pressure to the eye.
d. flush the eye with clean water from a nearby sink.
Answer:
A. Gently remove the larger pieces of sand using a cotton swab.
Explanation:
First removing the sand from the conjuctiva will reduce further damage and cause relieve. If pressure is added it can further damage the eye.
Atherosclerosis is characterized by the buildup of arterial plaque. When plaque first begins to form, on which part of the blood vessel do the monocytes bind after taking in cholesterol-rich lipoproteins?
the tunica media
the internal elastic membrane
the endothelial lining
the tunica externa
The correct answer would be The endothelial lining
Hope this helps
Scott, who is 60, could not understand why he kept slowly gaining weight. He was eating the same amount of food that he had each day since he was 20, and he got regular exercise. What could explain his weight gain
Answer: Slower metabolism.
Explanation: Our body's metabolism, its chemical processes that support life, starts to slow as we age. This means less efficient use of the energy contained in food which, if unused, gets stored as fat.
Scott's weight gain can be attributed to a slower basal metabolic rate at age 60, requiring fewer calories than when he was younger. Adjusting caloric intake, increasing physical activity, and considering other health and lifestyle factors are crucial for successful weight management.
As people age, their basal metabolic rate (BMR) tends to slow down, resulting in fewer calories being burned throughout the day. Scott, who is 60 years old, experiences weight gain despite maintaining the same diet and exercise routine that he had when he was 20 because his body now requires fewer calories than it did when he was younger. Additionally, physiological changes, such as loss of muscle mass and potential medical conditions, can also lead to a decrease in activity levels, contributing to weight gain. Therefore, Scott may need to adjust his caloric intake and possibly increase his physical activity to balance his energy expenditure with his caloric consumption.
Other factors that affect weight control include dietary choices, lifestyle habits, and psychological factors. Succesful weight management requires a balance in lifestyle that includes healthy eating and regular physical activity. Scott should consider moderate-intensity physical activity for at least 30 minutes on most days, or potentially 60 to 90 minutes if he was previously overweight, to prevent weight gain or sustain weight loss. It's important to note that achieving and maintaining a healthy weight helps prevent many health issues associated with obesity and can promote overall well-being.
"According to the National Institute of Neurological Disorders and Stroke, what is the ideal treatment plan for individuals with Autism Spectrum Disorder (ASD)?"
All of these foods give you complex carbohydrates EXCEPT _________?
A) Bread
B) Soft drinks
C) Pasta
D) Rice
Answer:
the answer is soft drinks
Explanation:
Because Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body.
There are two different types of carbohydrates: simple and complex. People should limit their intake of simple carbohydrates, such as white bread, pasta, and rice. However, the body needs complex carbohydrates to support the following:
the immune system
brain function
the nervous system
energy to perform tasks
digestive function
The Dietary Guidelines for Americans recommend a person consumes 45–65% of their daily calories from complex carbohydrates.
The following foods contain complex carbohydrates:
quinoa
brown rice
vegetables
whole grain pasta, bread, and other baked goods
oatmeal
fruits
barley
People should avoid overly processed products that contain bleached, white flour, and foods with added sugar.
Learn the difference between good and bad carbs here.
All of these foods give you complex carbohydrates except soft drinks, hence option B is correct.
What are the sources of carbohydrates?The body needs carbohydrates to function. They are sugars or starches that supply energy for all the cells and tissues in the body.
There are two different forms of carbohydrates: simple and complicated. Simple carbs, such as white bread, pasta, and rice, should be consumed in moderation.
The macronutrient category of carbohydrates includes a wide variety of foods and beverages. The majority of carbohydrates are found naturally in foods made from plants, such grains. Additionally, processed food makers add carbs in the form of starch or extra sugar.
Therefore, option (B) Soft drinks is correct.
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A pilot program implementing a new screening tool for drug and alcohol abuse has proven to be very effective by the staff of an acute medical unit. As the staff prepares to utilize this tool on a regular basis, which factor has proven most effective in this decision?
Answer:
internal evidence
Explanation:
Based on the information provided within the question it can be said that the factor that has proven most effective in this decision was internal evidence. This factor refers to information that has been gathered from the internal sources in which the contents have been discussed. Which in this scenario were the staff of an acute medical unit within the pilot program.
A food defense plan is a written document that records procedures to
Answer:
Control or minimize the risk of intentional contamination.
Explanation:
A food defence plans helps to document the processes or procedures on how to control, minimise and totally stop if possible the risk associated with contaminating food intentionally.
It gives detailed procedure on how this can be achieved.
A food defense plan is a written document that records procedures to:
Protect food from intentional contamination. Ensure the safety and security of the food supply chain.Explanation:A food defense plan is a written document that records procedures to protect food from intentional contamination by an individual or group.
It is designed to prevent acts of food terrorism and ensure the safety and security of the food supply chain.
Examples of procedures in a food defense plan include implementing access controls, conducting background checks on employees, and monitoring and documenting inventory.
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A light, pleasant feeling that comes after stress is gone is?
A) Cope
B) Relief
A light pleasant feeling that comes after stress is gone is Relief.
Explanation:
Stress is defined as the body's response to a change physically, mentally and emotionally.
Everyone encounters stress at some point of their life. It is how the body reacts to these changes mentally, physically, and emotionally and copes with it.
Physical response to stress is fatigue, lethargy and feeling energyless,. Mental response could range from depression to anxiety.Emotional response might be sleeping difficulties, anger problems etc.
But once the stress passes through, the sensation that one gets, is that of relief. All the muscles of the body relax, the mind is at peace and the individual is able to sleep better. All these give a sense of relief to the person and he is able to live his life in peace.
For individuals with cancer who are undergoing chemotherapy, bone marrow suppression places these individuals at risk for life-threatening infections. What is the most common cause of these infections?
Answer:
Overgrowth of the client's own normal flora.
Explanation:
The most common cause of life-threatening infections in individuals with bone marrow suppression is overgrowth of their own normal flora. Hand hygiene, careful preparation of food, and avoiding exposure to individuals harboring an infection help to decrease the risks secondary to external organisms. These actions however, do not affect the risk of normal flora overgrowth.
Bacterial overgrowth syndrome (BOS) is a term that describes clinical manifestations that occur when the normally low number of bacteria that inhabit the stomach, duodenum, jejunum, and proximal ileum significantly increases or becomes overtaken by other pathogens.
Aplastic anemia.
The bone marrow failure syndromes comprise a group of disorders than can be either inherited or acquired. These diseases are intrinsic disorders of the bone marrow involving disruption in the homeostasis and function of hematopoietic stem cells, resulting in inadequate production of either a single or multiple cell lines (erythroid for red cells, myeloid for white blood cells, megakaryocytic for platelets). The most common cause of life-threatening infections in individuals with bone marrow suppression is aplastic anemia and overgrowth of their own normal flora.Learn more:
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You are lying by the pool, relaxing with your eyes closed, and feeling drowsy. In this situation, the type of brain waves that would most likely show up on your EEGs are ________ waves.
Answer:
The correct answer is Alpha waves.
Explanation:
There are 5 types of brain waves
ThetaDeltaAlphaBeta GammaAlpha waves
They have a frequency of 8 to 12 hertz. Our brain produces these waves, when it is in a state of calm or peace. When our brain is not thinking or not doing anything but only relaxing and meditating. These waves are also produced when our mind is in a state of wakeful rest, like it is not sleeping but it is not thinking processing any thoughts. So the first waves to appear on EEG will be Alpha waves.
Answer:
Alpha waves
Explanation:
You are lying by the pool, relaxing with your eyes closed, and feeling drowsy. In this situation, the type of brain waves that would most likely show up on your electroencephalogram (EEGs) are ALPHA waves.
Alpha waves are shown in the electroencephalogram (EEG) when someone is in a wakeful state where the person is quietly resting and they are brainwaves that exists when a person is in a quiet flowing thought and meditation states.
Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states which enable the brain to rest which aid the overall calmness and alertness of the mind and body integration.
A group of nursing students is reviewing information about the older adult and mobility. The students demonstrate a need for additional study when they identify which statement as accurate?
Answer:
Falls are the leading cause of death due to injury in individuals who are over the age of 75 years
Explanation:
Falls are the leading cause of deadly injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Risk factors for falls in the elderly include increasing age, medication use, cognitive impairment and and also sensory deficits.
Hysterical disorders are forms of communication; they provide the person with a means for expressing emotions that would otherwise be difficult to convey. This statement BEST reflects the perspective of _____ theorists.
Answer:
Hysterical disorders are forms of communication; they provide the person with a means for expressing emotions that would otherwise be difficult to convey. This statement BEST reflects the perspective of cognitive theorists.
Explanation:
Cognitive psycology basically focuses on how people think, understand and know. It has emphasis on learning how people comprehend and represent the world around them and focus on conscious thinking. Also has emphasis on individual's active construction for understanding. It also provides the person with a means for expressing emotions that would otherwise be difficult to convey.
Hence, this statement BEST reflects the perspective of cognitive theorists
What type of lifespan developmentalist is interested in how a person who experiences a significant or traumatic event early in life would remember that event later in life?
Answer:
Cognitive
Explanation:
Cognitive has to do with how a person perceives, remembers, thinks, judges or reasons in a particular situation.
A cognitive developmentalist is a person who studies how a child can perceive situations, process his or her thoughts, make appropriate decisions and remember certain situations that they have been in, from their childhood to their adulthood.
What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected? high cholesterol level insufficient intake of vitamin B-12 insufficient intake of complex carbohydrates insufficient intake of fibe
Answer: insufficient intake of vitamin B-12
Explanation:
The vegan diet is devoid of Vitamin B-12 which can lead to serious health complications like anemia. The Vitamin B-12 is found in animal derived food products for example, dairy, meat and eggs. There are no plant derived food which can provide sufficient amount of B-12.
Vegetarians must ensure to obtain the adequate amount of Vitamin B-12 each day to avoid a deficiency of this vitamin.
To remember the four bases found in DNA-thymine, guanine, adenine, and cytosine-Luke makes up a sentence using the first letter from each base as the first letters for his words, repeating to himself, "The Girl Ate Cookies." Which of the following did Luke use in this scenario?
1. The method of loci
2. A mnemonic device
3. Chunking
4. Rhyming
Answer: 2)
A mnemonic device
Explanation: A mnemonic is a tool or memory aid that helps people to remember or memorize things easily. It helps you to remember an idea or phrase with a pattern of letters, numbers, or relatable associations. Mnemonic devices may include special rhymes and poems, acronyms, images, songs, outlines, and other tools. In the question Luke makes up a sentence using the first letter from each base as the first letters for his words, repeating to himself to help him remember more easily the bases of DNA. In other words Luke formed mnemonics using the first letters of the DNA bases to remember them easily.
Select the correct text in the passage.
Which are Jordan’s short-term goals?
A pilot program implementing a new screening tool for drug and alcohol abuse has proven to be very effective by the staff of an acute medical unit. As the staff prepares to utilize this tool on a regular basis, which factor has proven most effective in this decision?
A pilot program implementing a new screening tool for drug and alcohol abuse has proven to be very effective by the staff of an acute medical unit. As the staff prepares to utilize this tool on a regular basis-This is an example of Internal evidence.
Explanation:
Internal Evidence refers to the practice data that is found in the health care records of a nursing home/clicnic.
On the other hand ,the external evidence are based on the information that is collected from various scientific research
In the statement -(A pilot program implementing a new screening tool for drug and alcohol abuse has proven to be very effective by the staff of an acute medical unit. As the staff prepares to utilize this tool on a regular basis) the information related to the pilot program was obtained through internal evidence .
so we can say that the internal evidence factor has proven most effective in this decision
Internal evidence
Explanation:
Evidence-based practice is very crucial in healthcare services like nursing. This involves using the right evidence to make medical decisions regarding patient care. This is done by the combination of research, clinical expertise and patient preference.
This provides better healthcare outcomes, reduces healthcare costs, and also serves the healthcare professionals’ career.
Internal evidence includes clinical expertise, healthcare institution practice initiatives like quality improvement or outcome management project initiatives. The patient data collected through patient assessment and evaluation are also part of internal evidence .
The given case is a pilot program from the healthcare institution which provides data for internal evidence.
Dr. Frank is a therapist who believes that psychological disorders can be caused by neurotransmitter imbalances in the brain. Dr. Frank takes which perspective on human behavior?
Answer:
Biological
Explanation:
How would you explain your point of view about food additives to someone who disagrees with you?
Answer: depending on your point of view on food additives, you could tell either the pros or the cons of food additives. If there are cons, you could say how pros outweigh the cons or how the cons outweigh the pros depending on which side you're on about food additives.
Explanation:
You arrive at a local community center for a 56-year-old woman complaining of chest discomfort. The women tells you that she took one of her nitroglycerin tablets about 15 minutes ago, but she still has chest discomfort. Responding paramedics are approximately 10 minutes away. You should:
A. Place her in a comfortable position, assist her in taking another nitroglycerin tablet, and administer oxygen
B. Assume that she is experiencing angina pectorals, administer oxygen, and perform a thorough physical exam.
C. Give her up to tow more nitroglycerin tablets, place her supine and elevate her legs, and update the responding paramedics
D. Place her in a semi sitting position, assist her in taking up to 3 more nitro tablets, and administer oxygen.
Answer:
A. Place her in a comfortable position, assist her in taking another nitroglycerin tablet, and administer oxygen
Studies show that _____________ is the optimal amount of stress that people need to positively promote their health and sense of well-being
Eustress is the optimal amount of stress that people need to promote their health and well-being.
Explanation:The optimal amount of stress that people need to positively promote their health and sense of well-being is called eustress. Eustress is a type of positive stress that can motivate individuals to achieve their goals and perform well. Unlike negative stress, which can be harmful to health, eustress provides a sense of excitement, energy, and fulfillment.
An example of eustress is when a student prepares for an important exam. While there may be some pressure and nerves involved, the anticipation and motivation to succeed actually enhance their performance and overall well-being. It is important to note that the optimal amount of eustress may vary for each individual, as what may be motivating and beneficial for one person may be overwhelming for another.
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What type of developmental approach is cutting edge and at the forefront of research when working with genes associated with mental health disorders such as autism and schizophrenia?
Answer:
Cognitive neuroscience
Explanation:
Cognitive neuroscience is a field of learning in science that studies the processes involved in perception, memory language, emotion , consciousness and selective attention carried out by the brain.
Cognitive neuroscience also focuses on mental health issues in humans such as autism and schizophrenia.
Atherosclerosis is characterized by the buildup of arterial plaque. When plaque first begins to form
The complete question is as follows;
Atherosclerosis is characterized by the buildup of arterial plaque. When plaque first begins to form, on which part of the blood vessel do the monocytes bind after taking in cholesterol-rich lipoproteins?
Answer: Endothelial lining
Explanation:
Atherosclerosis is a condition in which the fatty deposits develop in the blood vessels and which slows down or restricts the movement of blood in the blood vessels. This condition is also called as the hardening of the arteries. The condition develop due to build up of the fatty deposits like fatty acids, cellular wastes, calcium and cholesterol-rich lipoproteins. These deposits results in the development of the blood clots or plaques in the blood vessels which restricts the flow of blood.
The atherosclerosis or the formation of the plaque generally result in the inner lining of the blood vessel or the endothelial lining of the blood vessel.
Answer:when plague begins to form, the arteries then become narrow.
Explanation:
Atherosclerosis is as a result of excessive build up of plague in the arteries ( blood vessels that carries blood from the heart to other parts of the body).
These plague are a build up of calcium , fat , cholesterol in the arteries.
This in turn reduces blood flow to some body tissues. This pieces of plague can breakdown and cause blood clot leading to heart attack or stroke or heart failure.
In hospitals, it was common practice to clear the air bubble from a syringe by expelling a small amount of the syringe contents into the air. One microbiologist estimated that this practice resulted in the release of up to 30 liters of antibiotic into a typical hospital environment annually. How might this have brought about the appearance of antibiotic-resistant mutants in hospitals
Answer:
The ejection of syringe contents is to remove air bubbles that can be detrimental to patient health. When antibiotics are repeatedly released this way, microflora in the environment are exposed, albeit at non-lethal doses, which causes said micro-organisms to begin to develop means of neutralizing such antibiotics, thereby contributing to antibiotic resistance and mutations. Also, some syringe contents may not be anti-biotic in nature but they can have mutagenic effects on microbial genome at such concentrations.
Explanation:
Antibiotic resistance is the ability of bacteria or other microbes to resist the effects of an antibiotic. Antibiotic resistance occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals, or other agents designed to cure or prevent infections. The bacteria survive and continue to multiply causing more harm
Answer:
The more use and abuse of antibiotics, the more are the chances for bacteria to become antibiotic resistant mutants.
Explanation:
Antibiotic resistance usually occurs when bacteria changes, causing it to reduce or completely diminish the drug's effectiveness, which is prescribed to cure the infection. When bacteria become antibiotic resistant, they survive, continue to multiply and cause harm.
________ are a person's enduring favorable or unfavorable evaluations, emotional feelings, and action tendencies toward some object or idea. A. Values B. Discriminations C. Beliefs D. Attitudes
Answer:The answer is C
Explanation:attitude is the sign you show to tell how you feel about a person or conditions... By your attitudes it will be known weather the condition is favourable, enjoyable, etc
The nurse is discussing acne vulgaris with a group of adolescents. The teenagers make the following statements regarding the topic. Which statement is the most accurate regarding acne vulgaris?
a) "Sometimes I get acne when I use my sister's makeup."
b) "There is a new immunization that you can get to keep from having acne."
c) "My mom says I have acne because I eat too much chocolate."
d) "My next door neighbor told me that acne was caused by a fungus."
Answer: the answer would be A.
Explanation: it would be A because by make-up do to the fact that make-up can get into your pours also the other answers don't fit the question very accurately
Final answer:
The most accurate statement about acne vulgaris is that using someone else's makeup can sometimes lead to acne, as makeup can clog pores and exacerbate the condition.
Explanation:
The most accurate statement regarding acne vulgaris made by the teenagers is: a) "Sometimes I get acne when I use my sister's makeup."
This is because acne is a skin condition that can be exacerbated by factors like using makeup that can clog pores. Acne vulgaris is the medical term for common acne, which typically occurs when hair follicles become plugged with oil, dead skin cells, and sometimes makeup. It is a misconception that immunizations can prevent acne (b), that eating chocolate causes acne (c), or that it is caused by a fungus (d). In reality, acne is often the result of hormonal changes and can be influenced by an overproduction of sebum, which leads to clogged pores where bacteria can grow and cause inflammation.
A client is admitted to the hospital for a possible mastectomy. The evening before the surgery, the spouse appears tense and paces up and down the hall. Which comment by the LPN/LVN to the spouse is best?
Answer
We promise you she is in good hands and we will do our very best to help her.
Explanation: