Mark is a 25 year old sedentary male who weighs 250 pounds and is 6'0'. His RDA for protein is 90 grams (based on 0.8g/kg). He wants to gain muscle so he starts to lift weights. Which protein intake listed below would meet his needs now that he is strength training? (Choose the BEST answer.)

Answers

Answer 1

Answer:

Im jacked and I eat 90G Protein daily but I only weigh like 135 so if mark weighs 250 id say around 160-170g Protein for our buddy

Explanation:


Related Questions

Which of the following would have the greatest effect on natural selection within a geographically isolated population of elephants?
A. DNA replication
B. availability of resources
C. formation of gametes
D. average life expectancy

Answers

D Would Be The Best Choice :)
The correct answer would be D

What name is given to the rigid structure, found outside the plasma membrane, that surrounds and supports the bacterial cell?1. capsule2. pili3. cell wall4. flagella5. nucleoid region

Answers

Answer:

3

Explanation:

bacteria possess cell wall made of murein

The correct answer would be the cell wall

Scientists use observations and data to form and test

a. theories.
b. constants.
c. hypotheses.
d. conclusions.

Answers

Answer:

conclusions

Explanation:

Scientists use observations and data to form and test hypotheses which if supported by the evidence may become a theory.

Option C is correct

What is a hypothesis?

A hypothesis is a tentative explanation for a phenomenon. It is a statement that can be tested by observation or experimentation. If the hypothesis is supported by the evidence, it may become a theory.

A theory is a well-supported explanation for a phenomenon. It is a hypothesis that has been repeatedly tested and confirmed. Theories are the foundation of science. They allow us to understand the world around us and to make predictions about future events.

Option C is correct

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Cells have receptors on their surfaces to sense their environment and to communicate with other cells. Viruses use these cell receptors to

Answers

Viruses use these cell receptors to enter the cell

Answer:

Enter the host cell.

Explanation:

Viruses attach themselves to the cell surface receptors present on their host cells. Binding of viruses to these receptors is followed by penetration of the host cell.

For example, the flu virus binds to the cell surface receptors located specifically on the surface of cells of the respiratory system. Hence, the cell surface receptors of the host cell are used by viruses to enter the host cell.

What is the main function of the rough endoplasmic reticulum?

Answers

Answer: Ribosomes on the rough endoplasmic reticulum are called 'membrane bound' and are responsible for the assembly of many proteins. This process is called translation. Certain cells of the pancreas and digestive tract produce a high volume of protein as enzymes.

source:

https://bscb.org/learning-resources/softcell.../endoplasmic-reticulum-rough-and-smooth/

Final answer:

The rough endoplasmic reticulum's primary function is the synthesis and modification of proteins. Once synthesized, these proteins are transported to the Golgi apparatus for further processing and distribution.

Explanation:

The main function of the rough endoplasmic reticulum (ER) is the synthesis and modification of proteins. This process occurs when ribosomes, which are attached to the rough ER, synthesize proteins that are destined either for the cell membrane or for export from the cell. The synthesized protein is released into the channel of the rough ER, where a process called glycosylation can add sugars to it. It is then transported within a vesicle to the next station, the Golgi apparatus, where further packaging and shipping processes take place.

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which term best describes a community in which people work mostly in factories?
A.agricultural.
B.hunting and gathering.
C.domesticated.
Industrial.

Answers

Answer:

Industrial

Explanation:

Industrial is generally used to description under the term of industry, which would imply that people worked with the necessary things within that said industry, generally involving equipment, produced in factories.

Note however, that while factories fall under industrial, industrial includes more than just factories.

~

Answer:

It's Industrial

Explanation:

This right

A cell begins to send out in correct chemical signals to neighboring cells during which phase of the cell cycle did the cause of the change most likely happen?

Answers

Answer:

S-phase

Explanation:

S-phase is the part of the cell cycle in which DNA is replicated, occurring between G1 phase and G2 phase. Precise and accurate DNA replication is necessary to prevent genetic abnormalities which often lead to cell death or disease

Answer:

S-Phase of the cell cycle

Explanation:

All the cells send chemical signals during the S phase of the cell division. Basically in this phase of cell cycle, the cell synthesizes and replicates DNA. It is the phase that occurs during the inter phase of the cell cycle just before the  mitosis or meiosis.

The cell in the s phase communicates this to its neighboring cells in order to prepare them too for cell division.

Which nutrients contain nitrogen in addition to carbon hydrogen, and oxygen? A) vitamins. B) proteins. C) carbohydrates. D) fat

Answers

Answer:

B

Explanation:

Proteins contains nitrogen, including carbon, oxygen, and hydrogen

The answer is B
The answer is B

A red blood cell placed in pure water would ________.

Answers

Hello There!

A red blood cell placed in pure water would "BURST"

This is because water would move in the red blood cell and become hypotonic. It does not have enough space so thats why it bursts.

A red blood cell placed in pure water would undergo hemolysis, leading to the swelling and bursting of the cell.

When a red blood cell is placed in pure water (a hypotonic solution), water molecules move into the cell through the process of osmosis. Red blood cells contain a semi-permeable membrane that allows water to pass through but restricts the movement of larger molecules and ions.

As water molecules enter the cell, the concentration of water inside the cell increases compared to the surrounding solution. This causes the cell to swell and expand as it tries to equalize the concentration of solutes inside and outside the cell.

However, red blood cells have a finite capacity to expand due to the rigidity of their membrane. When the cell swells beyond its limit, the cell membrane eventually ruptures or bursts, leading to the release of cellular contents into the surrounding environment. This process is known as hemolysis.

Hemolysis can be detrimental in certain medical conditions, such as in cases of severe water intoxication or when patients are administered hypotonic intravenous fluids. In contrast, if a red blood cell is placed in a hypertonic solution (one with a higher solute concentration than inside the cell), it would undergo crenation, where water moves out of the cell, causing it to shrink and become distorted. Maintaining the proper balance of water and solutes is crucial for the normal functioning and integrity of red blood cells and other cells in the body.

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Rory uses a battery to power a light bulb with a resistance of 10 ?. If 0.15 A of current is flowing, what is the voltage of the battery?

Answers

Answer:

V=IR

Explanation:

V=0.15 x 10

V= 1.5V

The voltage of the battery is 1.5V.

A=0.15A

V=IR

V=0.15 x 10

V= 1.5V.

What is voltage in simple terms?

Voltage moves the charge. It is "thrust" that causes the charge to move through the wire or other conductor. You can think of it as the force that drives the charge, but it is not the force. Voltage can cause an electric current because the electric charge can move an electric charge and the electric charge that moves is an electric current. It can be concluded that n does not have such properties and is derived by evolution.

Voltage, also called electromotive force, is simply energy per unit charge. In other words, voltage is the potential difference between two points. Current is just the flow rate of electric charge

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Lactase is essential for digesting lactose in milk. This enzyme is specific for this sugar. Why?Molecules and active sites vary in size; only properly sized molecules can fit.There is a precise compatibility between the active site and the lactose molecule.Specificity refers to the action of the enzyme, such as hydrolysis, and relatively few molecules can be hydrolyzed.Reaction-specific enzymes assume a fit by folding around the most numerous substrate molecules.

Answers

Answer:

There is a precise compatibility between the active site and the lactose molecule.

Explanation:

An enzyme's active site has a specific shape, where only the substrate it is designed for can fit. It's much like a puzzle, where you must have the right pieces join together or else you wont get a coherent picture.

Final answer:

Lactase is an enzyme specifically designed to digest lactose because of its unique structure that allows it to bind only to the lactose molecule, triggering its hydrolysis into glucose and galactose. This process occurs due to the matched compatibility between the active site of lactase and the lactose molecule. This is a demonstration of enzyme specificity.

Explanation:

The enzyme Lactase is specific for digesting the sugar lactose because there is a unique compatibility between the active site of the enzyme and the lactose molecule. This is due to the concept of enzyme specificity, which means that each enzyme is shaped in a way that allows it to interact with only a specific molecule or group of molecules. In this case, the lactase enzyme has the perfect structure for binding with lactose, enabling it to catalyze the hydrolysis (the breakdown using water) of lactose into glucose and galactose.

Specifity also refers to the action of the enzyme, and in this case, hydrolysis, with only a few molecules being able to undergo this process. Thus, it is only the lactose molecule that fits into the lactase active site, similar to a key going into a lock, allowing lactase to fulfill its role.

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Most people are awake during the day and asleep at night because their____cycles are aligned with the outside world.

Answers

circadian cycles (this is basically the body's inner "clock" that tells us when to go to sleep and when to wake up and stay awake)

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~Just a girl in love with Shawn Mendes

Yes it’s circadian cylce

How is the waxy cuticle of land plants an adaptation for living on land?
A. It coats pollen grains and enables them to float on wind currents
B. It provides strength that enables plants to grow tall.
C. It enables the male pollen grains to recognize female parts.
D. It coats leaves and stems and reduces the loss of water.

Answers

Answer:

D. it coats leaves and stems and reduces the loss of water

What is produced during the Krebs cycle?

CO2, ATP, NADH, and FADH2
Pyruvate, CO2, and ATP
ATP, FADH2, and H2O
H2O, ADP, and NADH

Answers

That would be A. CO2, ATP,NADH,FADH2. See attached pic.

Answer:

CO2 and ATP

Explanation:

In eukaryotic cells the timing of the cell cycle is regulated by

Answers

Answer: In eukaryotic cells, the timing of the cell cycle is regulated by cyclins

Explanation:

Maintaining an internal body temperature is one of the key components to maintaining homeostasis. ____________________ involves cooling the body down by bringing more blood to the capillaries on the surface of the skin where the heat can be lost. ___________________ involves shutting down those capillaries so less heat can be lost and the body can warm.

Answers

The answers could be vasodilation and vasoconstriction (respectively) if that’s what u are studying.

Answer:

B) vasodilation and vasoconstriction

Explanation:

One function of the poly-A tail on eukaryotic mRNA sequences is to help the mRNA be transported from the nucleus to the cytoplasm. Prokaryotic mRNA also has a poly-A tail. Choose the best explanation of the prokaryotic poly-A tail.

A. Prokaryotic poly-A tails have the same functions as eukaryotic poly-A tails, because this process is highly conserved throughout different species.
B. Prokaryotic poly-A tails are composed of a different molecular structure compared with eukaryotic poly-A tails.
C. Prokaryotic poly-A tails aren't important, because prokaryotes don't have nuclei.
D. Prokaryotic poly-A tails have other functions, because prokaryotes don't have nuclei.

Answers

Answer: I believe the answer is D. Prokaryotic poly-A tails have other functions, because prokaryotes don’t have nuclei.

Reasoning: A prokaryote is a unicellular organism that lacks a membrane-bound nucleus, mitochondria, or any other membrane-bound organelle. Thus the prokaryotic poly-A tail can not serve the same function as a eukaryotic poly-A tail.

What is the starting point in replication called

Answers

Final answer:

The starting point in DNA replication is termed the origin of replication, which is a specific nucleotide sequence recognized by certain proteins initiating the unwinding and synthesis of DNA.

Explanation:

The starting point in DNA replication is known as the origin of replication. In prokaryotes, such as E. coli, the origin is a specific sequence on the chromosome which is recognized by certain proteins, with helicase playing a critical role in unwinding the DNA. In eukaryotes, there are multiple origins of replication allowing replication to occur simultaneously at several places in the genome. The process includes the formation of a replication fork, with DNA polymerases synthesizing the new strands in the 5'-3' direction, leading to the creation of leading and lagging strands.

what does the column number of the periodic table tell you about the nonmetal elements ?

A. the number of protons in its outermost shell
B. The number of electrons in its outermost shell
C. the number of outer shells in the atom
D. the number of bonds possible in the outermost shell

Answers

Final answer:

OPTION B.

The column number of the periodic table tells you about the number of outer shells in the atom for nonmetal elements.

Explanation:

The column number of the periodic table tells you about the number of outer shells in the atom for nonmetal elements. Each column, also known as a group or family, represents the number of valence electrons in the outermost shell. Valence electrons play a key role in determining the chemical properties and reactivity of an element. For example, the nonmetal elements in Group 17 (column 17) called the halogens, have 7 valence electrons and tend to gain one electron to achieve a full outer shell, making them highly reactive.

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Which type of biological macromolecule is a new drug most likely to be?

A. Nucleic Acid

B. Protein

C. Carbohydrate

D. Lipid

Answers

B a protein is generally used in most pharmaceutical drugs

How are messages carried throughout the human body from the brain to the nervous system?

A. Magnetic synapses
B. Active transport
C. Chemical channels
D. Electrical signals

Answers

Answer:

Electrical signals- D.

The answer would be D-Electric signals

The neurons through out your body send supppper fast electric signals to appropriate locations

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A population of cheetahs has a birth rate of 5 and a death rate of 15. Immigration is 2, and emigration is 4. What is its population growth? –14 –12 12 14

Answers

The answer is -12

Starting with a base of 0 cheetahs:

5 are born (0+5=5)15 die (5-15=-10)2 come (-10+2=-8)4 leave (-8-4=-12)

After everything happens, the cheetah population has overall lost 12 cheetahs.

The population growth rate is -12. Therefore, option (B) is correct.

What is population growth rate?

Population growth rate is a measure of the change in the size of a population over a given period of time, usually expressed as a percentage. It is calculated by subtracting the number of deaths and emigrants from the number of births and immigrants within a given time period, and dividing this result by the initial population size. The resulting number indicates whether a population is growing, declining, or remaining stable over time.

A positive growth rate means that the population is increasing, while a negative growth rate means that the population is decreasing. Population growth rate is an important indicator of the sustainability of a population and can have significant social, economic, and environmental implications.

To calculate the population growth rate, we need to subtract the death rate and emigration from the birth rate and immigration:

Population growth rate = (birth rate + immigration) - (death rate + emigration)

Plugging in the given values, we get:

Population growth rate = (5 + 2) - (15 + 4)

Population growth rate = 7 - 19

Population growth rate = -12

Therefore, the population growth rate is -12.

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PLEASE HELP! ASAP! FIFTEEN POINTS!

Describe two types of evidence scientists use to support the theory of evolution. Describe means to tell details about the topic so be sure to include a clear explanation for each one with at least one detail or example. Enter your answer in the space provided. I need this by today at 1:00. Thanks!

Answers

Answer:

Anatomy supports the theory of evolution because some species share similar physical features that was present in a common ancestor.

An example of shared anatomy is sharks and dolphins. types of analogous structures, such as dolphins and sharks, do not prove species are related, but rather they support the Theory of Evolution by show how species do build up adaptations in order to fit into their environments

Molecular biology because DNA and the genetic code reflect the shared ancestry of life. DNA comparisons can show how related species are.

in recent research is has been shown that the myoglobin and hemoglobin sequences for dozens of mammals, birds, reptiles, amphibians, fish, worms, and molluscs were related.

Structural similarities is when different animals share the same structural similarities. For example the skeletons of turtles, horses, humans, birds, and bats are very similar, despite their t different ways of life and the diversity of their environments.  

Explanation:

Which of these environments will have the highest average temperatures? A. Rural farms B. Suburban centers C. Ocean shorelines D. Urban cities

Answers

Answer:

D. Urban cities is a correct answer.

Explanation:

Urban cities have the highest average temperatures because of urban heat island effect makes the air temperature warmer.

An increase in the population and more land usage,modification in the land, decrease in the evaporation directs to expand the area and increase the average temperature which result in the increasing urban heat islands. The urban heat island is an aspect in which the surface temperature gets concentrated in the urban areas and the heat gets stored in the surface of the materials and solar energy gets absorbed and solar radiation is produced, which warmer the air and the higher heat islands increase the average heat temperature in the urban cities.

Thus the Urban cities has the highest average temperature.

Answer:

D. Urban cities

Explanation:

Radioactive isotopes in fossils decay at a constant rate. The ratio of radioactive isotope to stable isotope can be examined to estimate the age of the fossil or the rock it was found in. This is an example of _______ dating.

A. relative
B. Precambrian
C. absolute
D. magnetic

Answers

Radioactive isotopes in fossils decay at a constant rate. The ratio of radioactive isotope to stable isotope can be examined to estimate the age of the fossil or the rock it was found in. This is an example of C. Absolute dating.

Answer:

The correct answer is option C, that is, absolute.

Explanation:

A method of dating in which the chronological age of the rock or the fossil can be predicted based upon the radioactive carbon dating is known as absolute dating. The radioactive carbon refers to the element that dissociates or degrades after the organism's death. The determination of the half-life can be done on the basis of the process of decay that can be associated with the age of proof.

Which structure is a thin, semitransparent connective tissue sheet that separates the external ear from the middle ear?

Answers

Answer: The answer would be the tympanic membrane

The thin semitransparent tympanic membrane, or eardrum, which forms the boundary between the outer ear and the middle ear.

What is the thin structure that separates the outer ear from the middle ear?

The tympanic membrane is also called the eardrum. It separates the outer ear from the middle ear. When sound waves reach the tympanic membrane they cause it to vibrate.

What separates the outer ear from the middle ear?

The outer ear is separated from the middle ear by the tympanic membrane (the eardrum). The structure in the cochlea of the inner ear made up of the basilar membrane, the auditory hair cells, and the tectorial membrane.

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What nerve transmits sound impulses to the brain?

Answers

vestibulocochlear nerve
The vestibulocochlear nerve transmits sound impulses to the brain

What circumstances must be present for enormous balls of hail to grow and then fall to the ground?

Answers

Answer:

The size of hailstones usually increases with the intensity of the storm cell from which they spawn. To form hailstones the size of golf balls requires over ten billion supercooled droplets be accumulated, and thus they must remain in the storm cloud for at least 5 to 10 minutes. (Compare this to the one million or so droplets needed to form the typical raindrop.) Therefore, large hail (> 5 cm / 2 inches) forms mostly in super cell thunderstorms which have strong updraft winds.

Explanation:

Where is having brightly colored feathers that attract mates most clearly an adaptation for a bird?
A. A forest with dense vegetation
B. A sandy beach beside an ocean
C. A snowy tundra with little vegetation
D. A swamp with many hawks that eat birds

Answers

The correct answer would most likely be A

State officials are considering constructing a road through a forested wilderness area. This action will likely affect the forest ecosystem in various ways. Part A: Predict how the construction of a road could negatively affect plants and animals in that ecosystem. (3 points) Part B: Describe one way that the construction of a road could have a positive impact of the forest ecosystem. (1 point)

Answers

Part A

The construction of roads, in general, tends to have negative effects on the flora and fauna. The construction itself means that lot of vegetation has to be cleared, thus destroyed, in order for the road to be constructed. If additional objects are set along the road, that will mean even more destroyed vegetation. The animals suffer mostly by being hit by vehicles as they do not know how to react to them. Their movement is stopped as they can not cross the roads, and the noise often drives them further away from it, meaning that the have to change their habits, or become exposed to predation. The humans also have much easier access in the interior of the forests, so there's always the big danger of destroying the forests by logging, and destroying the animal communist by poaching.

Part B

The roads can have positive effects on the forest ecosystems too, not just negative ones, but in order for that to be the case, the roads have to be planned and managed carefully. If the roads are planned carefully, by taking the forest ecosystem in consideration, then the roads can actually be very beneficial. The benefit can come in a way that the roads can be constructed in the areas of the forests that are not in danger and are not very sensitive, while in meantime being further away from the areas that are actually sensitive and very vulnerable, thus protecting them. Also, a carefully planned road, will have lot of places through which the animals can move from one side to another side of it, without having to cross the road, thus not influencing their movement and migratory patterns.

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In what ways were antebellum feminists radical? In what ways were they traditional? Please Help!! 35 Points!!!Insert , or = to make the sentence true.12 __ 25>= Proving when a parallelogram is a rectangle The electric field between square plates of a parallel-plate capacitor has magnitude E. The potential across the plates is maintained with constant voltage by a battery as they are pulled apart to twice their original separation, which is small compared to the dimensions of the plates. The magnitude of the electric field between the plates is now equal to a)E b)E/4 c)E/2 d)4E e)2E Which conclusion about the meaning of Y is correct if the allele combination Yy is for yellow seeds?a. yellow and dominant b. green and recessivec. yellow and recessive d. green and dominant Why did president Abraham Lincoln appoint Ulysses S. Grant to lead the union armies after firing other generals The ages of sunitha and raseeda are in ratio of 7:8 ten years from now there ages will be 9:10 find there present age joanna can buy 15 square yards of carpet for $240 using the same rate how many square yards of carpet can she buy for $320 A parent increases a child's allowance by 15 % each year. If the allowance is now $9, about how many years will it take for it to double? Use the equation 18 9(1.15)^x. Round to the nearest year. If x = -2, then x 2-7x+10 equals a. 0 b.20 c.28 I need help please. 64,-48,36,-27 which formula can be used to describe the sequence An athlete is working out in the weight room. He steadily holds 50 kilograms above his head for 10 seconds. Which statement is true about this situation? A. The athlete isn't doing any work because he doesn't move the weight. B. The athlete isn't doing any work because he doesn't hold the weight long enough. C. The athlete is doing work because he prevents the weight from falling downward. D. The athlete is doing work because 50 kilograms is a significant load to lift. The critical angle for diamond (n-2.42) surrounded by air is approximately 24 35 48 66 what are social problems give three examples of social problem in today's society What are the benefits of belonging to a youth organization or club? what is the percent of change from 85 to 64? round to the nearest percent The function g(x) = 3x - 12x + 7 written in vertex form is g(x) = 3(x - 2)2 5. What is the vertex of g(x)?A(-6, -5)B (-2,-5)C. (2,-5)D (2,-5) How successful has the United States been in achieving its goals in Iraq and Afghanistan? A line passes through the points (8,-1) and (-4,2). What is the y intercept of the line ?