Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will help him get into his target heart rate zone

Answers

Answer 1

Answer:

swimming ,jogging,bicycling

Explanation:

is all good for the heart ❤


Related Questions

Which of the following is a health risk associated with ground-level ozone?a.cataractsb.skin cancerc.respiratory illnessd.all of the above

Answers

Put your options like so

A.cataracts

B.skin cancer

C.respiratory illness

D.all of the above

then it is easier for people to answer your question

Its C respiratory illness

9. Withdrawal occurs when alcohol is removed from the system after the brain has__________.
A. adapted to the continued presence of alcohol
B. become physically saturated with alcohol
C. become impervious to the effects of alcohol
D. begun to treat alcohol as a poison

Answers

Answer:

a adapted to the continiued presence of alcohol

Explanation:

withdrawal of alcohol wotks the same as a drug withdrawl your  brain is used to having it in the system and  it is now cut off so it can give you nausea and vomiting and other issues

Withdrawal occurs when alcohol is removed from the system after the brain has adapted to the continued presence of alcohol.

What happens when you stop drinking alcohol?

Not drinking can not only improve your mood, energy, sleep, weight, skin health, immune health, and heart health. It can even reduce your risk of cancer. For heavy drinkers and binge drinkers, not drinking alcohol may be enough to improve their health. Withdrawal symptoms can include sweating, tremors, sleep problems, rapid heartbeat, nausea and vomiting, hallucinations, anxiety, restlessness, and possibly even seizures.

Therefore, (A) option is the correct answer.

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Alcohol is used in over the counter medications because it is a solvent and can more thoroughly dissolve the solid ingredients of the medication.
True or Flase.

Answers

Alcohol is used in over the counter medications because it is a solvent and can more thoroughly dissolve the solid ingredients of the medication.

The answer would be true because we know that alcohol is sold over the counter

Alcohols are the solvents used in OTC medicines and dissolve the solid particles. Thus, the statement is true.

What are counter medications?

Over the Counter medications (OTC) are nonprescription-based drugs that can be bought without any prescription from doctors. They are not harmful and are safe to consume.

Alcohols are used as a solvent in the counter medicines so that the solid ingredients can easily get dissolved in them. The OTC contains 0.5 - 85 % alcohol in them.

Therefore, the statement is true.

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If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.

A. True
B. False

Answers

False because it depends on the diet

You should'nt use a diet that guarantees quick weight loss. The given statement is false.

Why overweight is not consider as a healthy?

Obesity raises the risk of diabetes and high blood pressure, the most common causes of kidney disease. Even if you don't have diabetes or high blood pressure, obesity itself may promote kidney disease and quicken its progress.

The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise but excess of weight loss diet causes sideeffect on the body.

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Why is it a good thing to listen to music while doing homework?​

Answers

Answer:

Music is the key to studying

Explanation:

Listening to music while doing my work helps me block out everything else that is going on in the real world. When I'm listening to my music while doing my work it helps me focus better. Listening to music while working is also good for people who are easily distracted because instead of listening to everybody's conversation you can focus on your work.

Hello There!

Listening to music is not a bad thing at all to do while studying. For some people, combining music and studying is great and it helps them focus more and for others it turns out to be a disaster. This is because it really depends how well the kid can focus and listen at the same time. Personally I love to listen to music while I study because if I am listening to a song I love, I personally will not feel as bored about studying or doing homework. Another great thing about music in that studies have shown while doing a task and listening to music, it improves your attention, memory and your ability to do math. I hope this provided the information you needed.

Have A Great Day!

Protein-deficiency can cause which of the following?

A. Edema
B. Weakened immune system
C. Decreased acid balance in the body
D. All of the above

Answers

D. All of the above

(I mostly believe this is the correct answer.)
All of the above! Answer d

What are the various treatments for the different diabetic conditions?

Answers

Type 1 Diabetes

Insulin

Diet

Exercise

Many type of medications

Type 2 Diabetes

Quit smoking

Exercise

Diet

Blood thinners

These are the ones that i remember from health class there are more but i just cant remember the rest!

Mrs. Love is being prepared for surgery to remove a brain tumor. The neurosurgeon has described the location of the tumor and how he plans to remove it. He discusses the duration of the surgery and the type of anesthesia. He has explained there is no other alternative method to this treatment and also explained that chemotherapy and radiation usually follow surgery. He explained if no surgery is done, the tumor will spread and be fatal. What part of informed consent was omitted from this explanation?

Answers

Answer:

Possible risks and the expected outcomes

The part of informed consent that was omitted from this explanation is the outcomes and possible risks.

Why doctors must obtain informed consent?Informed consent permission is granted in the knowledge of the possible consequences, typically that which is given by a patient to a doctor for treatment with full knowledge of the possible risks and benefits.Informed consent is a necessary part of medical ethics. It’s also an important part of maintaining a healthy doctor-patient relationship. Informed consent involves a healthcare provider explaining the details of treatment, including the risks and benefits to their patients.Valid informed consent for research must include three major elements: disclosure of information. competency of the patient (or surrogate) to make a decision. voluntary nature of the decision.

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Which of these is a sexual stereotype?

A) On average, males are taller than females.
B) People over the age of 60 are not interested in sex.
C) Male hormone levels differ from those of females.
D) There are more male representatives than female representatives in Congress.

Answers

The answer is B for sure

Answer:

D

Explanation:

A sphere is inside a cube.The diameter of the sphere is equal to the edge length of the cube. What portion of the volume of the cube is taken up by the sphere?

Answers

A cube is inscribed inside a sphere then the diagonal (longest side) of the cube is equal to the diameter of the sphere the formula for diagonal of a cube is D = 3√3a.

How do you find The volume of a cube with a sphere inside?

If s is the side length of the cube, then Vcube=s3.

look that the largest possible sphere that can fit inside the cube is the inscribed sphere, which has radius 12s.

Using the volume formula for a sphere, we find that Vsphere=43πr3=43πs38=π6s3.

Thus,  the diameter of the sphere the formula for diagonal of a cube is D = 3√3a.

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A food worker uses a spatula to flip a hamburger patties as they cook on a grill.

What must she do before using this spatula to assemble the completed burgers?

A. Dip it in antiseptic

B. Rinse it in hot water

C. Wipe off any grease

D. Clean and sanitize it

Answers

Answer:

D. Clean and sanitize it.

Explanation:

She must clean the spatula before using it to assemble the completed burgers, because it's not a good sanitary habit (it's against food safety) to use the same spatula to everything, in this context, they usually have one spatula for each stage of the preparation.

These actions are due to fulfil food safety in fast food restaurants, because the food can get bacterias or other micro organisms that are not good for human consumption. Even this can happen more frequently on fast food businesses.

Actually, fast food restaurants are constantly watched (they didn't before, years go, only usual restaurants were monitored), because food safety in those type of business can be infringed so easily, like cleaning a spatula with pants for example.

Answer:

d

Explanation:

clean and sanitize it

Mrs. Anderson was eventually admitted to a care center after staying in her own home was unsuccessful due to failing memory, disorientation, and a lack of understanding about risks. She neglected her self-care, would leave the house, and often get lost, even in the middle of the night. She would even tell complete strangers her home address and would let them know she lived alone. After arriving at the care center she was frightened, angry, and suspicious. Mrs. Anderson likely has:

Answers

Answer:

Dementia

Explanation:

Dementia describes a group of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to preform everyday activities.

Symptoms include forgetfulness, limited social skills, and thinking abilities so impaired that it interferes with daily functioning.

Mrs. Anderson is most likely to have dementia. She has symptoms which are associated with dementia such as failing memory, disorientations, and lack of understanding.

What is dementia?

Dementia can be described as a group of symptoms which are associated with a decline in the memory or other thinking skills which are severe enough to reduce a person's ability to preform everyday activities and could be fatal in many cases.

Some of the common symptoms which are observed in patients suffering from dementia include forgetfulness, limited social skills, and thinking abilities all the abilities so impaired that it interferes with the everyday life and daily functioning of the patients.

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What is known about the genetics of diabetic disorders? What goes wrong when juvenile diabetes sets in?

Answers

Genes produce certain proteins the proteins play a role in the immune system genetic features make a person susceptible to developing diabetes. When juvenile diabetes set it the pancreas looses all ability to produce insulin and the metabolic system in the body does not work

Explain why the push-up test is muscular strength for some students and muscular endurance for others?

Answers

For people with minimal muscular strength push-ups are extremely difficult. Those who are familiar with push-ups and do have muscular strength, it’s not a matter of if can they even do a push-up, but how many can they do.

BAM Hope that helped

Muscle strength and muscle endurance are the components of fitness. It can be measured by a push-up test.

What is the push-up test?

A push-up test is used to test the muscular strength and endurance that checks the muscles of the upper arm and upper body and their capability.

The muscular strength is checked for the person who has a weak body but muscular endurance is checked in a person who has strength but is checked if even they can do pushups.

Therefore, push-ups can check muscular strength and endurance.

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When choosing a fitness center, you should consider cost, atmosphere, and location
True or False ?

Answers

When choosing a fitness center you should consider cost atmosphere and location?

True

HELP ASAP PLEASE

If you want to pass a slow-moving vehicle, you should do it _____.

A. as soon as you see the opportunity

B. only if your path is secured by traffic cones

C. when the vehicle is traveling below 10 mph

D. only if you can do so without speeding

Answers

Answer:

D.only if you can do so without speeding

Explanation:

As long as you and the other person is safe it is safe to do

If you want to pass a slow-moving vehicle, you should do D. only if you can do so without speeding.

When driving, it's important for one to be careful in order not to cause an accident. Also, one should look at the other drivers and road users before overtaking a driver.

One should not overtake as soon as one sees the opportunity because it may be dangerous. When there's a traffic cone on the road, one should drive slowly and safely too.

Therefore, if one wants to pass a slow-moving vehicle, the person should do so if they can do so without speeding.

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(6) A food worker needs to put on gloves before cutting fruit.

What must he do before putting on his gloves?

A. Wash his hands

B. Apply hand sanitizer

C. Rinse his hands under cool water

D. Place a cutting board on the counter

Answers

Answer:

A

Explanation:

A food worker needs to wash his/her hands before wearing gloves in order to avoid food-borne contamination (Option A).

What is food-borne contamination?

The expression 'food-borne contamination' makes reference to the strategies to avoid diseases transmitted by foods.

Food and personal handling foods must maintain hygiene conditions to avoid food-borne contamination.

In conclusion, a food worker needs to wash his/her hands before wearing gloves in order to avoid food-borne contamination (Option A).

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Bruno is responding to an injury. After checking for responsiveness and checking the surrounding area, what should he do next, according to the "three Cs"? Wait for help to arrive. Speak with a 911 dispatcher. Ask a nearby person for help. Administer CPR to the injured person.

Answers

Answer:

Speak with a 911 dispatcher

Explanation:

on edge its right

What percent of one’s daily caloric intake should come from carbohydrates?

Answers

Answer:

65 percent

Explanation:

According to the USDA Dietary Guidelines, the average person's diet should be comprised of 45 to 65 percent of daily caloric intake from carbohydrates.

The recommended daily percentage of calories from carbohydrates for an individual is 45-65%, with an emphasis on complex carbohydrates. The American Heart Association further recommends about 55% of daily calories from carbohydrates.

The percent of one's daily caloric intake that should come from carbohydrates falls within the Acceptable Macronutrient Distribution Range (AMDR), which is 45-65% of your total daily calories. For a balanced diet, most of these carbohydrates should be in the form of complex carbohydrates, which contain fiber and essential nutrients like vitamins and minerals, rather than simple sugars. The American Heart Association suggests that an optimal daily intake hovers around 55% of calories from carbohydrates, while ensuring that added sugars do not exceed 25% of total calories.

For an adult consuming a 2,000 calorie diet, this equates to 225 to 325 grams of carbohydrates per day, because each gram of carbohydrate contains 4 calories. Carbohydrates are essential for providing energy, particularly for brain function, but they should be consumed in the context of a balanced diet that includes proper amounts of fats and proteins, reflecting the recommendations outlined by health authorities and organizations.

What are some of the ways early childhood education caregivers can build relationships with the children they care for?

Answers

Answer:

Showing the kids they care about them, and that they want to help them when it comes to education,

Explanation:

For men, which number and frequency of drinks defines binge drinking

Answers

I think it’s 5 or more drinks
5 or more drinks because men can take more Alcohol in the system

In general, why does a tall person have a higher basal metabolic rate than a shorter person of the same weight? a. Shorter people have more skin surface area and lose heat more rapidly than a taller person. b. Tall people are more active than shorter people. c. Taller people have more skin surface area and lose heat more rapidly than a shorter person. d. Taller people eat more protein, which takes more energy to digest. e. Shorter people eat less than tall people.

Answers

Answer:

c. Taller people have more skin surface area and lose heat more rapidly than a shorter person.

Explanation:

Showing leadership with friends is telling your friends what to do. Please select the best answer from the choices provided. T F

Answers

Answer:

false

Explanation:

Showing leadership with friends being about telling your friends what to do is a False statement.

What is Leadership?

This is the ability of an individual to lead or guide their followers through various actions and techniques.

It involves setting down good standards through actions etc and not by telling people what to do which is why False was chosen as the most appropriate choice.

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Ana is a hospital researcher. She wants to preserve organs for further study in a chemical that is called formalin. Prior to
preserving the organs, Ana wants to familiarize herself with the hazards of using formalin. Ana should consult formalin's

A. Materials Safety Data Sheet.
B. date of expiration.
C. date of manufacture,
D. additional laboratory uses,​

Answers

The materials safety data sheet

Answer:

the answer is A

Explanation:

Margo can't close the window in her office, and a strong wind has come up. She complains to John that her papers are blowing and she can't find a paperweight. John takes the empty heavy coffee mug from her bookshelf and puts it on top of her papers to anchor them. Margo has been suffering from ________.

Answers

Answer:

sounds like sleep loss and fatigue especially if the coffee mug is empty

Explanation:

Answer: Sleep loss and fatigue

Explanation:

What is one way that cold and flu viruses spread?

A.by transfusing contaminated blood

B.by inhaling contaminated droplets

C.by eating contaminated meat

D.by drinking contaminated water

Answers

Answer:

i think its D

Explanation:

B. By inhaling contaminated droplets is the correct answer. Cold and flu viruses are “airborne” viruses which means you get sick through inhaling contaminated air

Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?

A. Increase their carbohydrate intake to 55-70% of their diet during training season.

B. Increase their carbohydrate intake to 10% of their diet during training season.

C. Decrease their carbohydrate intake by 25-55% during training season.

D. They don't need to change their diet at all.

Answers

Hi !

Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?

A. Increase their carbohydrate intake to 55-70% of their diet during training season.

Individuals who exercise intensely for 30-60 minutes a day may need to increase their carbohydrate intake to 55-70% of their diet during training season.

Personal trainers perform completely different functions for their clients than health and wellness coaches. Please select the best answer from the choices provided. T F

Answers

The correct answer is false

Answer:

False

Explanation:

Personal trainers guide people in achieving health and fitness goals. They must a have a certifications to work as fitness trainers. They have less command over the nutrition when compared to a health coach. Personal trainers are not limited to  gyms they also work at private training studios and athletic facilities.  

The wellness coaches helps their clients to formulate strategies to improve all areas of personal wellness. The areas can be mental, emotional, occupational and physical. Their employablity is wider than personal trainers. they work with individuals to improve their overall wellness. Depending on the expertise of the wellness coach, they can help their clients in exercise, nutrition counselling and exercise. Although their jobs are not entirely different. So we can say that various aspects of their jobs overlap.

2. Laufenberg argues that we need to allow children to fail as part of the learning process. What does she mean by this?

Answers

Answer:When you fail you learn the wrong way of doing things and hopefully by this they won't repeat the same thing and fail again. Doing the same thing over and over and expecting a different result is the definition of insanity. Making mistakes or failing is a lesson. You learn from it and hopefully grow from it

Explanation:

Answer:Failing allows the child to ponder upon what they did wrong, and can encourage them to do better next time.

Explanation:Suppose you fail a math test, you'll want to do better and to do better, you have to study harder.

One of the main functions of vitamins is to

Answers

One of the main functions of vitamins is to replenish with the body needs when the body doesn’t have enough minerals or vitamins to make it self and needs a supplement to restore that
One of the functions of vitamins is to cure vitamin deficiency
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