How many repetitions of an exercise will best improve muscular STRENGTH?
O 1-6
10-15
12-20
O More than 20

Answers

Answer 1
I’ll say like about 12-20.
Answer 2
I would say 1-6 repetitions of an exercise would best improve muscular strength

Related Questions

Most psychologists believe that the idea of race matters because it:

Answers

Answer:

The Answer is given in the explanation.

Explanation:

The race is important because of racism systems that cause inconvenience due to skin colour. As a sociologist and data analyst, I know that this anachronistic concept of race must be monitored to measure social progress in the United States or its absence. And yet, to keep an eye on the race, we go on and wonder when and if these ideas will ever disappear. And maybe they will never go away because people tend to monitor the difference. In other words, race can be an "administrative" construction that has no place in everyday life.

Definition of Exercises which contribute to overall health.

Answers

Answer:

the definition of exercise is to do any physical movement or motion to make you stronger

Answer:

0

Explanation:

Because yes

Thinking positively in a clear-headed manner is the most productive way to move toward your goals. True False

Answers

Answer:

True

Explanation:

When you have a clear mind, it makes it easier to access where you want to be, and what you can do to get there.

When you think positively, it drowns the negativity out, and thus, you can reach your goals faster and more effectively.

42.
To reduce swelling in a muscle strain you should raise the affected limb above the heart level.
T or F

Answers

Answer:   True

Explanation:  

Elevating an injury above the level of heart minimizes or results in reduction of swelling  by allowing the fluid to flow away from the area. One can also raise the injury in the level of heart or close to heart.

Why are self-care strategies important to develop as individuals grow up?

Answers

So you are confident in yourself and how you look and so you can stay in shape before you get to old and enjoy your life to the fullest

Final answer:

Self-care strategies are vital for maintaining mental and physical health, especially given the stress of being a student. They contribute to independence, individual identity, and a sense of well-being necessary for healthy relationships and personal growth.

Explanation:

Self-care strategies are critical as individuals grow up because they foster independence, individuality, and a balanced sense of self-identity. During early adulthood, individuals face the challenge of intimacy versus isolation, which relies on a well-developed sense of self, previously nurtured during adolescence. Being a student can be particularly stressful, heightening the need for effective self-care to ensure mental and physical health are maintained.

Parental care plays a significant role in early development, laying the foundation for healthy self-care habits. As adolescents begin to seek greater independence and develop their identity, these habits become more crucial as they navigate their goals, relationships, and life challenges. A strong self-concept helps individuals avoid the pitfalls of emotional isolation and contributes to their overall well-being.

Fat is considered an essential nutrient.
O A
True
OB. False

Answers

Answer:

A. True

Essential nutrients come in 6 different categories: Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.

Hope this helps ;)

The answer is A. True

Which factor is listed as a common reason for not exercising?

boredom

competitiveness

financial means

ignorance

Answers

Answer: boredom

Explanation:

The factor is listed as a common reason for not exercising is boredom. Thus, option A is correct.

Why exercise is important?

Many lives in a small town with less opportunities for outdoor exercise.  She begins an online petition to convince the city to taken undeveloped parcel of land turn it into a exercise park equipped a track , basketball, court , swings and jungle gyms. This  is the great solution to overcome from obesity. To overcome from obesity and maintain physical health.

Daily session of the exercise helps to get rid from the unhealthy weight gain which has been responsible for the diabetes and blood pressure.Many lives in a small town with less opportunities for outdoor exercise.  She begins an online petition to convince the city to taken undeveloped parcel of land turn it into a exercise park equipped a track , basketball, court , swings and jungle gyms.

Therefore, The factor is listed as a common reason for not exercising is boredom. Thus, option A is correct.

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What category would starch and fiber (cellulose) fall under

Answers

The category that starch and fiber fall under are complex carbohydrates.

Final answer:

Starch and fiber (cellulose) are both carbohydrates and polysaccharides; starch is used as an energy source, while cellulose, as dietary fiber, aids in digestive health but is not digestible by humans.

Explanation:

Starch and fiber (cellulose) fall under the category of carbohydrates, specifically polysaccharides. Starch is a storage form of glucose in plants and is a significant source of energy in the human diet. Potatoes, for example, are rich in starch. Fiber, on the other hand, includes substances like cellulose that are integral to plant cell walls and provide structure.

Although humans cannot digest cellulose due to the lack of necessary enzymes, it is recognized as an important dietary fiber that aids digestive health. Fiber is found in foods like whole grains, seeds, nuts, fruits, vegetables, and legumes. While cellulose represents an insoluble form of fiber, other forms of fiber, such as inulin and pectin, are soluble and can be broken down to a greater extent in the large intestine.

what are two nutritional habits you want to change?

Answers

I want to not drink so much coffee and start stretching every mournings

Answer:

Don't consume too much salt and drink fat-free milk.

Hope this helped.

Which of the following statements about peer pressure is not accurate

Answers

Answer Choices: A. Peer pressure is influence from people within the same age group. B. Peer pressure can only be negative. C. Peer pressure can be active. D. Peer pressure can be passive.

Answer: A peer pressure is influence from people within the same age group.

Reasoning: he question is asking us "Which of the following statements about peer pressure is NOT accurate" and the sentences are: a. Peer pressure is influence from people within the same age group.- this is true! "peer" means "similar or of the same age" b. Peer pressure can only be negative. - this is the false statement (and so the correct answer). Peer pressure can be positive such when all your friends study and you want to study as well c. Peer pressure can be active. -this is true! (when people make you do things) d. Peer pressure can be passive. - this is also true as when people don't make you do things, but you feel the pressure anyway.

Eastern time focus definition

Answers

Eastern time focus

Explanation:

Eastern time focus is a term associated with therapeutic communication.  

Many religious, cultural, and ethnic factors plays an important role in therapeutic communication and influences the time focus and expectations in care. Based on this, the medical care knowledge or background, caregiving structure, communication traits, and the time focus alters.

The eastern time focus including the Asian culture like Indian, Chinese, Filipino,Korean, Japanese, Thai, Vietnamese etc are oriented to present and past time focus.

Their medical care background is mostly holistic with a mixture of Western principles and Confucian principles, they cater to their family members and consider their opinions, and have high context indirect communication traits with low eye contact and hence they go with present and past time focus.

what are two physical fitness weaknesses?

Answers

Some to chose from:

Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength

Match nutrients to their function ?

repair tissues
source of energy
healthy skin

fats
protein
carbohydrates

Answers

•Protein matches with repair tissues
• Carbohydrates matches with source of energy
• Fats matches with healthy skin
You’re welcome :)

According to the principal of progression exercise programs should gradually become more difficult over time
True or false

Answers

Answer: true

Explanation:

You should always try to push yourself and that is what programs like this try to do. The more you work the easier it gets and the more difficult it should get.

Answer:

true

Explanation:

muscle memory and body condition catches up to the excersise level

What does it mean if your heart rate is not within your target heart rate range when you are done exercising or participating in a physical activity

Answers

Answer:

Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise. “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.

Explanation:

Final answer:

Your target heart rate is the estimated optimum heart rate during physical exercise. If you're below this range, your exercise may be too easy, but if you're consistently above it, you could be overworking your heart. Always consult a professional for personalized advice.

Explanation:

When you're participating in physical activity, your heart rate should ideally be within a specific 'target' range. This range is often calculated based on age, gender, and fitness level, and it signifies the rate at which your heart should be beating during exercise to gain the most benefits without unnecessary risks. If your heart rate is not within your target range after exercise, it could suggest several things:

Heart rate below the target range: This often means that the intensity of the exercise may be insufficient. You may need to increase your activity level to adequately challenge your heart and improve your cardiovascular fitness.Heart rate above the target range: This may be an indication that you are pushing yourself too hard. Regularly exceeding your target heart rate can put undue pressure on your heart and may lead to health risks. Therefore moderation and balance are key.

Regardless, it's important to consult with a healthcare or fitness professional to accurately interpret your heart rate and devise a safe, effective exercise plan.

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Why is it important to hold a static stretch for at least 10–15 seconds? Include the physiology of the stretch reflex in your response. 2–3 sentences

Answers

Static stretch

Explanation:

Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.  

The holding time usually is around 10-15 seconds is especially done to:

Reduce risk of injury, muscle stiffness Increase mobility, flexibility, range of motion  Relieve back or joint pains.

The main physiology in stretch reflex:

The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.    

The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.

The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.

Which action is most likely the result of empathy?

sending a get-well card
hugging a significant other
opening a door for a person carrying a load
waving when you see a casual acquaintance

Answers

sending a get well card

Explanation:

because u feel worried or sympathetic for the person getting sick so u send a card to them feeling bad about there health

if that makes sense

Sending a get-well card is an action likely to be driven by empathy, as it conveys understanding and a desire to comfort someone who is feeling unwell, expressing empathic concern and supportive behavior.

Of the actions listed, sending a get-well card is most likely the result of empathy. Showing empathic concern, a person may send a card to express understanding and compassion for someone's illness or discomfort. This act demonstrates an acknowledgment of the other person's distress and a desire to alleviate it, highlighting a sincere connection and support.

Empathy allows one to feel what another is experiencing, creating a bond that facilitates caring actions. In contrast, hugging a significant other, opening a door, or waving are gestures that can be driven by other factors such as love, politeness, or casual acknowledgment, respectively.

Medical transcriptionists do NOT need which of the following skills:
A.
Experience with treating patients
B.
Strong attention to detail
C.
Familiarity with medical terminology
D.
Self-motivation to work independently

Answers

Answer:

Familiarity with medical terminology

Explanation:

The answer is A, experience with treating patients. A medical transcriptionist takes a doctor’s verbal notes and types them out in an organized and readable manner. While they do not work directly with patients, they do need the other qualities. They need a strong attention to detail because they are handling sensitive information and personal medical records- mistakes can be lethal. Say you put the wrong blood type in someone’s chart- not good. They also need familiarity with medical terminology as they’ll be using it often in their notes. They need self-motivation to work independently because many transcriptionists work from home, meaning they have to be able to work independently and efficiently.

Jasmine has to take a quiz at school about the excretory system. Choose the correct way to complete each sentence.
The stores the urine until a person finds a suitable time and place to urinate, or eliminate urine from the body. Other medical words for urination are and voiding. Urine produced in the kidneys enters the bladder via the ureters and exits the body via the urethra. Several muscles work together to keep urine in the bladder until a person can urinate. Two allow the passage of urine through to the urethra when it is time to urinate.

Answers

Answer:

bladdermicturitionsphincter muscles

Explanation:

The Urinary System:

The organs, tubes and muscles that produce, store and excrete urine are part of the urinary system. It consists of:

Two kidneys (produce urine by filtering blood)Two ureters (carry urine from kidneys to bladder)Bladder (stores urine until excreted)Two sphincter muscles (control the flow of urine from the bladder)Urethra (allows excretion of urine from bladder)

The process of urination relies majorly on the control of sphincter muscles of the bladder by the modulatory centers in the central and peripheral nervous system. The two sphincter muscles work in an antagonistic manner. When the bladder is being filled, the detrusor muscle, a complex of smooth muscles, relaxes to accommodate the urine. Whereas, the sphincter muscle, located at the base of the bladder,contracts to prevent leakage of the urine.

During urination, the detrusor muscle contracts to expel the urine while the sphincter muscle relaxes to enable the excretion of urine through the urethra

Answer:

bladder

micturition

sphincter muscles

Explanation:  

took the plato test. 5/5

blood returining from the body (system circualtion) first enters which chamber of the heart?
a. left atrium
b. right atrium
c. left ventricle
d. rigth ventricle

Answers

Answer:B

Explanation:Blood enters the right atrium and passes through the right ventricle. The right ventricle pumps the blood to the lungs where it becomes oxygenated. The oxygenated blood is brought back to the heart by the pulmonary veins which enter the left atrium. From the left atrium blood flows into the left ventricle.

The answer to this question is B

Which community benefits most from a community health programs

Answers

Answer: The answer is D

Explanation:

The correct answer is option (D). One with many migrant workers benefits most from a community health programs.

Migrant workers often face significant barriers to accessing healthcare due to mobility, language, and socio-economic factors.

Community health programs can address these challenges by providing accessible and culturally sensitive healthcare services, making a positive impact on the health and well-being of migrant workers and their families.

The complete question is:

Which community benefits most from community health programs?

A. One with many men

B. One with few grocery stores

C. One with few homeless people

D. One with many migrant workers

COMPLETE
Meiosis results in__
cells.
2diploid
2haploid
4diploid
Or 4 haploid
Each of these cells contains___
2
4
23
46
chromosomes.

Answers

Answer:

Meiosis results in 4 haploid cells.

Each of these cells contains 23 chromosomes

A player with a positive attitude toward officials demonstrates which of the following?
A respect and apprehension
B. apprehension and suspicion
C. respect and acceptance
acceptance and hostility

Answers

Answer:

C. respect and acceptance

Explanation:

Answer:

the answer is c

Explanation:

Which situation describes a negative effect of social networking?

Robyn watches online cooking classes.
Madeline locates her friends from summer camp.
Eli writes a blog about the nation’s healthcare system.
Hayden uses social media to convince a peer to drop out of a competition.

Answers

Hayden uses social media to convince a peer to drop out of a competition
Hayden uses social media to convince a peer.....

Select the statement that BEST describes the specific roles of white blood cells in the immune response.
A. Platelets and antigens are types of white blood cells that control the immune response.
B. T cells and C cells produce antigens that are able to recognize and attack cells with antibodies.
Platelets and red blood cells produce antigens, which allows T cells and B cells to recognize antibodies.
T cells attack antigens on foreign substances and B cells produce antibodies.
od
Please select the best answer from the choices provided.​

Answers

Answer:

B.

Explanation:

Answer:

its b cuz the dude above said it was

Explanation:

Plyometric exercises involve

Answers

Answer:

Plyometric exercises include vertical and broad jumps, where you jump as high and/or as far as possible. Skipping rope, jumping squats, single leg hopping and clapping push-ups are also great examples of plyometric exercises.

Explanation:

5. Energy comes in many forms, such as

Answers

Answer:

Mechanical, thermal, chemical, kinetic, nuclear, sonic, and others.

Explanation:

Albert einstein found that energy is everywhere
True
False

Answers

It’s is true Albert Einstein did say that
the answer is true he did say that everything is energy

What is the common name for the congenital disorder achondroplasia?
Commonly called_________, achondroplasia is a congenital (inherited) disorder in which the limbs of the body are abnormally short, resulting in a short stature.

Answers

Answer:

Achondroplasia Explanation:

Achondroplasia is a bone growth disorder that causes disproportionate dwarfism. Dwarfism is defined as a condition of short stature as an adult. People with achondroplasia are short in stature with a normal sized torso and short limbs. It's the most common type of disproportionate dwarfism.

Answer:

Dwarfism is the correct answer.

Explanation:

Achondroplasia is a bone growth disorder that causes disproportionate dwarfism. People with achondroplasia are short in stature with a normal sized torso and short limbs.

Which of the following statements about cigarette advertising is TRUE?
O Advertisers do not target teen insecurities
Advertising of tobacco products is not effective.
Tobacco advertisements appeal to boys more than girls.
It is illegal to market cigarettes directly to children.

Answers

Answer:

c

Explanation:

Other Questions
Gram staining It is a differential staining method to differentiate between gram positive and gram-negative bacteria based on the differences in their cell wall composition. Gram positive bacteria has a thick meshwork of peptidoglycan layer due to which crystal violet iodine complexes get entrapped in between them and it appears purple. Gram negative bacteria does not have a thick meshwork of peptidoglycan, instead it is thin and therefore unable to trap crystal violet iodine complexes and loses purple color on alcohol wash. Rather, it gets a reddish oranges color on staining with safranine. Procedure - 1. On a slide, make bacterial smear. 2. Heat fix the cells. 3. Add a drop of crystal violet on the slide and wait for 1 minute. Wash off excess stain with water. 4. Add a drop of iodine on the slide and wait for 1 minute. Wash off the excess stain with water. 5. Wash with alcohol and wait for 30 seconds. Wash with water. 6. Wash with safranine and wait for 30 seconds. Wash with water. Gram positive will appear purple and gram negative will appear orange. Flu is causes by virus and therefore, cannot be detected by gram staining. Spore stain is primary staining method which uses malachite green dye to stain endospores. Simple stain is used to visualize bacteria by using only one stain. If it stains the bacteria, then it is positive stain and if it stains the background and bacteria is colorless then it is negative stain 6.8. Liquid methyl ethyl ketone (MEK) is introduced into a vessel containing air. The system temperature is increased to 55C, and the vessel contents reach equilibrium with some MEK remaining in the liquid state. The equilibrium pressure is 1200 mm Hg. (a) Use the Gibbs phase rule to determine how many degrees of freedom exist for the system at equilibrium. State the meaning of your result in your own words. (b) Mixtures of MEK vapor and air that contain between 1.8 mole% MEK and 11.5 mole% MEK can ignite and burn explosively if exposed to a flame or spark. Determine whether or not the given vessel constitutes an explosion hazard. Dr. Jones is developing a research study in which he plans to use the length of a participant's ring finger to determine mathematical prowess. At the most basic level, his indicator fails which test for validity? Check all items common to bases.mineralsmetalgasH+OH-nitrogen The 15th amendment to the constitution was passed about five years after the end of the civil war. What did it say? What does NOT help to make an inference?O AntonymsOFigurative languageOExamplesODictionary definitions Which statement is true about the box plots? Both the ranges and the interquartile ranges for the data sets are the same. Neither the ranges nor the interquartile ranges for the data sets are the same. The interquartile ranges for the box plots are the same What software is essential for any company doing business on the Web to constantly monitor the activity on a company's network server and sound an alert if it detects someone breaking into the company's computer system? A 6-year bond, 8% semiannual coupon bond sells at par ($1,000). Another bond of equal risk, maturity, and par value pays an 8% annual coupon. What is the price of the annual coupon bond? Laboratory measurements show hydrogen produces a spectral line at a wavelength of 486.1 nanometers (nm). A particular star's spectrum shows the same hydrogen line at a wavelength of 486.0 nm. What can we conclude Problem 14.45 Two small spheres A and B, of mass 2.5 kg and 1 kg, respectively, are connected by a rigid rod of negligible weight. The two spheres are resting on a horizontal, frictionless surface when A is suddenly given the velocity Determine 0 v (3.5 m/s) .i (a) the linear momentum of the system and its angular momentum about its mass center G, (b) the velocities of A and B after the rod AB has rotated through 180 . What is the GCF of 5 , 6 , and 8 Darlene has eaten three eights of the pizza what fraction of the pizza remains? Nazim wants to include bonds in his investment portfolio, but he wants the option to sell the bond to the issuer at a specified price on a certain date before the maturity of the bond. Which of the following bond redemption features should he pick?O Putable bond O Convertible bond Consider the following generic chemical equation: A + B C + D Reactant A contains 85.1 J of chemical energy. Reactant B contains 87.9 J of chemical energy. Product C contains 38.7 J of chemical energy. If the reaction absorbs 104.3 J of chemical energy as it proceeds, how much chemical energy must product D contain Q. A persons blood glucose level uctuates during the day, asrepresented in Figure 1. Two hormones, insulin and glucagon,are directly involved in regulating the blood glucose level tomaintain a healthy level. Insulin acts to lower the blood glucoselevel, and glucagon acts to increase the blood glucose level.Which of the following best predicts what will happen to theblood glucose level if the person has another meal at 5 pm?Immediately after the meal, the blood Immediately after the meal. the blood. glucose level will decrease because of the . glucose level will increase, and then insulinincrease in glucagon levels. will be secreted to counter the increase.Several hours after the meal, the blood The blood glucose level Will not change after. . the 5 pm. meal because the person hasglucose level wull Increase sharply because of. . . . already consumed two meals and the bloodan Increase In the amount of glucagon .secreted glucose level has been adjusted to a steady.' state level. If inflation is anticipated to be 6 percent during the next year, while the real rate of interest for a one-year loan is 5 percent, then what should the nominal rate of interest be for a risk-free one-year loan please look at this multiple choice, thanks! While playing "Ring Around the Rosie" with your little cousins, you are spinning around and around. When you stop, you still feel as though you are still spinning because your ________________ haven't returned to their neutral state. What is bond length?