How does poor flexibility cause low back pain?

Answers

Answer 1

Answer:

Although not fully understood, low back pain problems are usually linked to two areas: 1) lifestyle, which includes stress, lack of exercise and poor posture, and 2) physical injury or disease. Stress can be a precursor to low back pain by upsetting your nervous system, causing your muscles to go into spasm.

Explanation:

Answer 2
Final answer:

Poor flexibility can contribute to low back pain via muscle and ligament imbalance, which can cause conditions like pes planus. Overcompensation when lifting with a limited range of motion due to poor flexibility can also put a strain on the back muscles and vertebrae, leading to low back pain.

Explanation:

Poor flexibility often contributes to low back pain through an imbalance of the muscles and ligaments that support the body's structure. For instance, if the ligaments that support the longitudinal arches of the foot are overstretched, as might happen with someone who stands for extended periods or is overweight, it potentially leads to a condition known as pes planus (flat foot or fallen arches). This condition can disrupt the normal alignment of the body and places additional strain on the muscles and ligaments of the lower back.

When a person with poor flexibility lifts objects, they tend to compensate their limited range of motion by using their back instead of their legs. This can exert large forces on the back muscles and vertebrae, particularly if the lifting technique is poor, as the back muscles have small effective perpendicular lever arms. Gradually, this can result in low back pain due to the repetitive strain.

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Related Questions


What is a therapeutic community?

Answers

Answer:

It's basically a bunch of people with drug problems and illness disorders that get toghther and talk and particpate in activites and stuff.

Explanation:

Your Role in Maintaining Your Health Tutorial
Role in Maintaining Your Health: Tutorial
32 of 35
Question
Type your response in the box.
Now think of ways in which using health care services effectively can foster your health and ways in which not being aware of them is a
health risk.

Answers

Answer:

They help spread awareness.

Explanation:

They can explain about dangerous stuff you never knew about. For example gaming, drugs, bullying and others.

When preparing food, it is especially important to keep _______________ out of the danger zone because bacteria can grow rapidly.

Answers

When preparing food, it is especially important to keep the temperature out of the danger zone because bacteria can grow rapidly in this temperature range.

Bacteria grow at very high speeds in the range of the danger zone, which is the range of temperatures between 40° F and 140° F. Leaving food out at room temperature for a long time (more than 1-2 hours) can lead to some bacteria to grow to levels which are dangerous. 

Hope this helps:)

Answer:

chicken

Explanation:

John is a 70-year-old man. His doctor determined that John has a type of progressive dementia. Which eponym most likely describes his condition?
A. Addison disease
B. Párkinson disease
C. Pager disease
D. Alzheimer disease

Answers

Answer:I think its D

Explanation:

You have to think about what all of the answer choices mean. Alzheimers disease is progressively forgetting, as is dementia. Sorry if I didnt help, and good luck!! ❤

It’s D. Alzheimer’s diseases. Yes the others are forms of dementia but they’re not progressive

How can you tell if a fat is saturated?

Answers

Saturated fats will be solid at room temperature. Unsaturated fats will be liquid at room temperature.

Answer:

You can tell if the fat is saturated if it is in a solid state when it is at room temperature.

Explanation:

Endured fats are in solid form when they are at room temperature, unlike unsaturated fats that are in liquid form at room temperature.

Saturated fats are easily found in animal products such as cheese, milk, sausage, egg yolks, meat, butter, among others. Some foods of plant origin also have saturated fats, however they are very rare. However, coconut is an example of them.

About one-third of the babies born to mother with __ will also have the disease.

Answers

The one disease where your lungs hurt when you run, where u cant breath, man i cant remember wut it was called rip

How often should patients in restraints be checked on?

(Worth 100 points)

A) 5 min

B) 15 min

C) 1 hour

D) 4 hours

Answers

Hello There!

The patient should be check every 15 minutes

ANSWER "B"

Answer:

B) 15 min

Explanation:

You can't check on patients every five mins because you don't want to be annoying, but you also can wait an hour because they still don't no want to be served.

Megan joined the US Navy as a physician. What does she need to do next to sustain her job as a naval physician? 

A. 

apply for a master’s program within one year

B. 

apply for a medical license within one year 

C. 

undergo swimming training within one year

D. 

perform at least 100 surgeries within one year 

Answers

Answer is C undergo swimming training within one year . I think

To sustain her job as a naval physician she must undergo swimming training within one year.

How you can become a Navy Physician?A Navy doctor, or medical officer, provides vital medical care services to military personnel and their families. They also treat the general public during disaster relief efforts. Navy doctors work mostly in hospitals based on Navy installations, but also deploy with units overseas or serve on Naval hospital ships.As they practice in one or more of 30 specialties, including general practice, radiology, obstetrics, pediatrics and neurology, Navy doctors commit to serving on active duty for a minimum of two to three years.

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According to MyPlate, you should eat approximately two and a half cups of vegetables per day.

Answers

Answer:

True.

Explanation:

This sentence is correct :)

true !!! eat you vegs so you won’t take meds lol

Which of the following people is most likely to be suffering from depression ?
violet is very talented and very competitive tennis player. she loses her temper fast and sulks for days whenever she loses a match .
Sammy doesn’t especially like going to parties or talking in the phone with his friends. He prefers reading in his room and playing with his dog .
Natalie hasn’t made friends at her new school after she moved because her parents got divorced. She spends alot of her in her room and has trouble studying .


Answers

____________________________________________________

Answer:

Your answer would be "C). Natalie hasn’t made friends at her new school after she moved because her parents got divorced. She spends a lot of her in her room and has trouble studying."

____________________________________________________

Explanation:

The reason why this answer choice "C). Natalie hasn’t made friends at her new school after she moved because her parents got divorced. She spends a lot of her in her room and has trouble studying" would be the correct answer is because she is experiencing a rough time that causing her to bee less social.

Since her parents got divorced and hasn't made friends at her new school, she is less social and stays in her room, due to the fact that she has no one to talk to. Depression could really make someone struggle when studying because the thing that's causing the depression keeps running through their mind. When someone likes to stay in their room and doesn't want to be social with anyone, that is probably due to depression, and that fits the scenario in this answer choice. This is the reason why this answer choice would be correct.

____________________________________________________

Why the other answer choices are incorrect:

Answer choice "violet is very talented and very competitive tennis player. she loses her temper fast and sulks for days whenever she loses a match ." is incorrect because:

Even though she sulks, meaning that she becomes very quiet or bad tempered for a couple of days, that is not causing her to feel sad in the long run. She only sulks for a couple of days, but not for a long time. Her sadness and high temper after losing a tennis game would be only temporary, and she would gain her joy back eventually. This is the reason why this answer choice would be incorrect.

Answer choice "Sammy doesn’t especially like going to parties or talking in the phone with his friends. He prefers reading in his room and playing with his dog" is incorrect because:

The thing that Sammy does is a choice that he made for himself. There's nothing wrong with not going to parties or talking with friends on the phone, he chose not to do that and is not sad about it. His preferences of reading in his room and playing with his dog is also a choice that he made. There is nothing sad going on in Sammy's life, in which his preferences is possibly making him happy and not depressed. This is the reason why this answer choice would be incorrect.

____________________________________________________

Answer:

Natalie because she is in a new place with no friends and her parents just got a divorce so big changes with no friends to help her through it.

Explanation:

Which emergency drill is most useful when planning for a tornado? O Put on dry clothes. O Check for injuries O Evacuate outdoors 9 Stop, drop, and roll.

Answers

Answer:

I'd say you'd check for injuries.

Explanation:

The emergency drill which is most useful when planning for a tornado is to check for injuries.

What are emergency drills?

Emergency drills are made to keep refuge for emotional and physical support.

Tornado drills are preparedness for tornado that what precautions should be taken and how to keep safety during tornado.

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A nurse is teaching staff about the conduction of the heart. In which order will the nurse present the conduction cycle, starting with the first structure?

Answers

Answer:

This electrical signal start in the sinoatrial node generates an electrical impulse. From this, the signal passes through the atrioventricular node, which stops the signal for a brief moment and sends it through the muscle fibers of the ventricles, stimulating its contraction.

Explanation:

The electrical impulses generated by the myocardium stimulate the heartbeat. This electrical signal originates in the sinoatrial node located in the upper part of the right atrium. When the sinoatrial node generates an electrical impulse, it stimulates the contraction of the atria. From this, the signal passes through the atrioventricular node, which stops the signal for a brief moment and sends it through the muscle fibers of the ventricles, stimulating its contraction.

How many times a day is blood sent through the body?

Answers

The heart circulates the entire blood volume throughout the body roughly 1,512 times each day at an average heart rate of 75 beats per minute. Each beat pumps approximately 70 mL of blood, with the kidneys additionally filtering all the blood 20 to 25 times per day.

The human cardiovascular system works tirelessly to pump blood throughout the body. If we take an average heart rate of 75 beats per minute, we can calculate the frequency of blood circulation. Each heartbeat sends blood coursing through the body, which happens approximately 108,000 times in one day.

With each pump, the heart moves about 70 mL of blood, resulting in nearly 7,560 liters of blood circulated daily based on the average total blood volume in adults of about 5 liters. This indicates that the blood is circulated through the body roughly 1,512 times each day.

Understanding this process is critical as the heart must adapt to the varying demands of the body's organs and tissues. Whether you're exercising or at rest, the heart efficiently allocates blood where it's needed most. This robust organ, about the size of your fist, ensures that oxygen and nutrients are delivered throughout the body, all while removing carbon dioxide and waste.

Kidney's Role in Blood Filtration

Apart from circulation, blood is also filtered by the kidneys to remove waste and excess substances. The kidneys filter all the body's blood 20 to 25 times per day, demonstrating how both the cardiovascular and renal systems are essential for maintaining our body's homeostasis.

What is a hospice?
Which of the following?

Answers

Answer:

a program that provides care for the dying.

Explanation:

Final answer:

Hospice is a type of care focused on providing comfort, controlling symptoms, and supporting patients with terminal illnesses and their families.

Explanation:

A hospice is a type of care intended for individuals who have terminal illnesses or conditions. The main goal of hospice care is not to cure the illnesses, but to provide comfort and the best quality of life for the remaining time. Hospice care focuses on controlling symptoms and supporting patients and their families emotionally and spiritually. Hospice services can be provided in a dedicated hospice facility, a hospital, a nursing home, or sometimes at the patient's own home.

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the body can use cholesterol to make?

Answers

Vitamin D!!! cholesterol production is so important that your liver and intestines make about 80% of the cholesterol you need to stay healthy ;)

the body can use cholesterol to make vitamin D :)

It’s impossible to ___ and talk at the same time
Hear
Listen
Breath

Answers

Answer:

Listen

Explanation:

Answer:

listen mark as brainliest

Explanation:

Which category of drugs does LSD belong to?

Answers

Answer:The category that belongs to LSD is Halucinogen

Answer:

hallucinogens

Explanation: am I right

Dr. Loren suspects that her patient has meningitis. what is the best course of action?

Answers

Answer:

performing a spinal tap and treating with antibiotics

Explanation:

Meningitis is an inflammation (swelling) of the protective membranes covering the brain and spinal cord. A bacterial or viral infection of the fluid surrounding the brain and spinal cord usually causes the swelling.

What are the symptoms of meningitis?

Sudden high fever.Stiff neck.Severe headache that seems different from normal.Headache with nausea or vomiting.Confusion or difficulty concentrating.Seizures.

Acute bacterial meningitis must be treated immediately with intravenous antibiotics and sometimes corticosteroids. This helps to ensure recovery and reduce the risk of complications, such as brain swelling and seizures. The antibiotic or combination of antibiotics depends on the type of bacteria causing the infection.

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during panic anxiety, therapeutic responses include which of the following?
a. giving detailed instructions to a family member or in writing to the client.
b. offering choices regarding treatment decisions.
c. providing details and instructions for health care that are appropriate.
d. focusing on one detail at a time, keeping the client informed

Answers

Final answer:

During panic anxiety, therapeutic responses include offering choices, providing details and instructions for healthcare, and focusing on one detail at a time.

Explanation:

During panic anxiety, therapeutic responses include offering choices regarding treatment decisions to help the client feel empowered and in control. Providing details and instructions for healthcare that are appropriate can help alleviate anxiety and provide a sense of clarity. Additionally, focusing on one detail at a time and keeping the client informed can help them feel more calm and supported.

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Final answer:

The best therapeutic response during a panic anxiety situation is to offer choices and focus on one detail at a time. Cognitive-Behavioral Therapy is noted as a long-term treatment option that addresses thinking patterns related to anxiety.

Explanation:

During a panic anxiety attack, certain therapeutic responses are beneficial in managing the client's immediate distress. Therapeutic responses such as offering choices regarding treatment decisions can empower the individual and provide a sense of control, which may alleviate some anxiety. It is also effective to focus on one detail at a time, ensuring the client is kept informed with simple, concise instructions.

However, it is equally important to avoid overwhelming the client with excessive details, especially when they are in a heightened state of anxiety. The inclusion of family members in the care process can be helpful, but they should be advised on how to best support without exacerbating symptoms. For long-term care, Cognitive-Behavioral Therapy (CBT) is very useful as it helps change the thinking patterns that support fears and teaches people how to respond differently to anxiety-provoking situations.

Which of the following is a physiological benefit of exercising

Answers

Any exercise you do burns calories, which is essential for maintaining a healthy weight. Physical activity is also great for your cardiovascular system, increasing your good cholesterol levels, promoting oxygen and blood flow, and lowering blood sugar.

excersing realizes endorphins into your brain which are essentially “happy chemicals”

Does Baking Soda make your skin softer?

Answers

Answer:

maybe

Explanation:

lol why would you try this though

janet is suddenly unwell after eating a handful of peanuts. she is experiencing shortness of breath l, wheezing and inflamed eyes and nose. janet starts to look panicky. what disorder is janet experiencing

Answers

She is experiencing a allergic reaction because her shortness breath is caused by throat closing up.

Answer:

Anaphylactic shock is the correct answer.

Explanation:

Very bad allergic reaction.

Which of the following is an example of a civil legal violation? A. stealing medications B. pretending to be a doctor when they are not C. providing unfair patient care D. taking a patient’s belongings without their permission E. working while intoxicated

Answers

Answer:

i think tsi B but im not 100 on that

Explanation:

Describe the bargaining stage of grieving. Provide an example of what this might look like for someone who has lost something very meaningful to them.

Answers

Answer:

The negotiation stage is characterized because the person thinks about how he could have avoided the fact. Usually have feelings of guilt

Explanation:

.The 5 stages of mourning

The psychiatrist Elisabeth Kübler-Ross developed 1969 what we call the theory of the 5 phases of mourning,  

1. Stage of denial  

2. Stage of anger  

3. Stage of negotiation

4. Stage of depression  

5. Stage of acceptance

The negotiation stage is one that is characterized by the subject focuses on what could have been done to avoid this tragic event or unwanted separation. It is very likely that individuals feel guilt or try to blame others for what happened.

A person who is going through such a situation usually wonders, and if he had done this? If he had listened to another person ?, and can be found guilty or looking guilty in others.

The MD orders 300 mg of an elixir to be given q12h. Available is 150mg/10ml. What should be administered every 12 hours?

Answers

Answer:

you would give 20 ml  every 12 hours; because you have to double the dosage (150 mg) when ordered was 300 mg.

Explanation:

The medicine should be given 20 ml every 12 hours to meet the required dosage.

How is dosage calculated?

Dosage is the amount or dose of medicine that is to be given during certain time intervals to meet the required therapeutic effect without causing any adverse side effects.

Dosage can be expressed in various forms that include by weight (mg), by volume (ml) or by unit (no. of tablets).

The dosage of a drug is decided by several factors that include age of the individual, body weight, health status, ethnicity and type of lifestyle.

In this case, the dose that had to be given was prescribed by the doctor to be 300 mg, and the available medicine was of 150mg/10ml. So, the medicine dose should be given 20 ml to meet the required dosage of 300 mg.

Thus, the correct answer is 20 ml.

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When federal pharmacy law is in conflict with state pharmacy law,

A. the state law must be followed.
B. federal law must be followed.
C. the matter must be advocated by the State Supreme Court.
D. the stricter pharmacy law must be followed.

Answers

Alabama I thinkkkkkkkkkkk

"The correct answer is B. federal law must be followed.

In the United States, when there is a conflict between federal and state laws, federal law takes precedence due to the Supremacy Clause of the U.S. Constitution. The Supremacy Clause, found in Article VI, establishes that federal laws are the supreme law of the land and that judges in every state must follow federal law over state law, regardless of what the state law says. Therefore, in the event of a conflict between federal pharmacy law and state pharmacy law, federal law must be followed.

 The Supremacy Clause does not completely invalidate state laws; state laws that do not conflict with federal laws and are within the scope of the state's powers remain in effect. However, when a state law is in direct conflict with a federal law, the federal law preempts the state law.

 Options A, C, and D are incorrect because:

A. State law must be followed only when it does not conflict with federal law.

C. The State Supreme Court does not have the authority to override federal law; federal law remains supreme.

D. The concept of following the stricter law is not a legal principle in the U.S. legal system. In cases of conflict, it is the federal law that must be followed, not necessarily the stricter one.

What is the healthiest type of meat red meat brown meat lean meat or raw meat

Answers

Answer:

Lean

Explanation:

Answer:

regular meat or diet meat is healfty

Explanation:

A___ is the figurative place where a person located the source of responsibility in his or her life


Self expectation

Locus control

Source of influence

Benchmark

Answers

I think the answer is source of influence

Answer:

locus control

Explanation:

Driver ___ is characterized as any activity that takes a drivers attention away from driving.

Answers

distraction.

driver distraction is character as any activity that takes a drivers attention away from driving

Driver distraction is characterized as any activity that takes a driver's attention away from driving.

What are the points that make driving safe?

While driving, say no to alcohol, maintain full concentration on the surrounding roads, follow the rules of traffic, listen to music in a very gentle voice, etc.

Driver distraction is an activity that occurs by the enormous talking between passengers, physical and mental deformity of the driver, surroundings disturbances, etc.

Therefore, it is well described above.

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176) Which of the following statements are true
a) Moodiness is a cognitive symptom of stress
b) Moodiness is an emotional symptom of stress
c) Poor judgment is an emotional symptom of stress
d) Agitation is cognitive symptom of stress

Answers

The statement is true Poor judgment is an emotional symptom of stress. Thus, option C is correct.

What is the way to overcome from Emotional symptoms of stress?

Perfectionism, in the term of psychology, hass an extensive character fashion characterized by that means of someone's concern with the striving for the flawlessness and perfection and it has the accompanied by the crucial self-critiques and worries just regarding others' evaluations.

The 3 styles of the perfectionism as well they are socially prescribed perfectionists, along with the different-orientated perfectionists, and self-orientated perfectionists. Suppose that the person with the perfectionist persona strives for the flawlessness. This often the that entails having a fixation on the imperfections, trying just to manage situations, working hard for being important.

Self-oriented as well as the perfectionism changed into the being described as the attaching irrational importance to being ideal, having the unrealistic expectancies of 1's self, and keeping punitive self-opinions.

Therefore, option C is correct.

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Other Questions
At the beginning of the day, Meredith has 85.4 pounds of apple to sell at the farmers market. The table shows the change in the original amount that she has after the first several hours.Hour | Change In Apples (lb)-------------------------------------------- 1 | -8.5 2 | -12 2/3 3 | -16 1/5 4 | -10.2--------------------------------------------After 4 hours, about how many pounds of apples does Meredith have left? A 2.50 kg flower pot is pushed out a window this is at a height of 12.0m onto a spring with a spring constant of 800.N/m. How much does the spring compress if the ball comes to a stop. How are Mexico in the United States similar nations? Check all that apply.A. They both share identical cultures on the interior of each country B. They both work together as economic partners C. They both have similar military might and culture D. They both share cultures especially along the border A large basin has the shape of a hemisphere with a radius of 25 inches. Calculate the area of rhe circle of water if the basin is filled to a depth of 10 inches Which statement best describes an organism's life cycle?The longer the life cycle, the larger the organism.The shorter the life cycle, the larger the organism.The longer the life cycle, the less the chance of reproduction.The shorter the life cycle, the greater the chance of reproduction. When you write, how do you choose words? Check one or more answers. I choose words I like the sound of. I choose big words to seem informed. I choose words that paint pictures. I choose words I think are interesting. I choose words that make my writing fun. The agricultural economy of Brazil plays a part in the nations rural poverty because______.Most people live the cities The country has few cash crops Of land ownership Of outdated farming methods What is the area of the parallelogram? A. 39.20 cm^2B. 39.33 cm^2C 56.58 cm^2D. 78.66 cm^2E. 93. 38 cm^2 Solve the system algebraically. y = 3 -1/2 x 3x + 4y = 1 What is the value of x? match to the corresponding value Based on this map, which of the following countries is a top producer of oil? Albania Australia Saudi Arabia South Africa In the following lever system, what is the counter-clockwise torque?18 Nm240 Nm360 Nm480 Nm Which situation involves an environmental stressor? having an illness dealing with divorce experiencing bullying being around excessive noise Is the arctic circle north or south of the tropic of capricorn in the 1980s, an average mortgage range was around 18.75%. how much less per month would a $125,000 30 year mortgage be today if the current rate were 5%? Following World War II, the world quickly began taking sides between communism and democracy. What do you think led to the increase of communism in world politics? Also, what fears did democracies have with the spread of communism? the rate of inflation excluding the effects of food and energy prices is ______A. the wage-price spiralB. hyperinflation C. the core inflation rate Describe two reasons why legislation was necessary to require Health Care directives in such instances What does the word transcend mean as it is used in this sentence?She was able to transcend the limitations placed on women and graduate from law school in 1942. A runaway railroad car, with mass 30x10^4 kg, coasts across a level track at 2.0 m/s when it collides with a spring loaded bumper at the end of the track. If the spring constant of the bumper is 2x10^6 N/m, what is the maximum compression of the spring during the collision? (Assume collision is elastic)