hat is the minimum amount of fruit that should be eaten each day? A. 1 cup B. 2 cups C. 3 cups D. 4 cups

Answers

Answer 1

Toddlers should eat 1 cup of fruit per day and children between the ages of 4 and 8 need to have 1 to 1 1/2 cups per day. Upper elementary age children and teen girls should eat 1 1/2 cups each day.

Answer 2

The minimum amount of fruit that should be eaten each day is 2 cups.

Further Explanation:

The combination of legumes, vegetable and fruits around 3 to 4 serving is enough for an individual to stay away from an early death. Eatingfruit more than this does not provide any additional protection to health. The fruit is a very vital component of a healthy diet that reduces the risk of various health diseases. The fruit consists of high minerals and vitamins such as folate, vitamin C and potassium. They are also rich in fiber. Eating an adequate amount of fiber helps in reducing the level of cholesterol. The medium size of an apple is 180 grams. A dietician recommends two cups of fruit per day depending upon the gender and age. The general recommendation for the intake of fruits is around 400grams per day or we can say five serving of eighty grams. Fruits can be estimated by cups such as an individual require to intake 2 cups of fruit per day.

Learn more:

Learn more about carbohydrate monomer https://brainly.com/question/6947177 Learn more about core muscle stabilization https://brainly.com/question/1231927 Learn more about energy storage https://brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Dietary Fiber

Keywords:

Legumes, vegetable, fruit, healthy diet, rich, fiber, potassium, vitamin, folate, eating, serving, cup, protection, minearal.


Related Questions

Ow can you increase your awareness of hereditary diseases? A. Performing self-checks B. Getting screened by a professional C. Looking for indicators D. All of the above

Answers

The correct answer is D.

If you want to increase your awareness of hereditary diseases you can do several things, some of these being; performing self checks, you would first need to know how to do this but you can ask a professional for help and advice, get screened by a professional, you can ask to be screened for certain conditions and you can look for indicators, once again you can ask a professional what you need to be looking for.

Answer:

D. all of the above

Explanation:

Leisl has been a cigarette smoker for 8 years, and currently smokes between 1 and 2 packs of cigarettes per day. She has not yet developed any significant lung diseases, such as cancer or emphysema, but she has decided to quit smoking. After she succeeds, her body will start healing itself. Within several years, which of the following will be the most important benefit of her decision to give up cigarettes? Her risk of premature death will drop to match that of a person who has never smoked. Her risk of lung cancer will be cut in half. Her risk of developing nicotine-induced dementia will be completely eliminated. Her risk of developing emphysema will drop by approximately 40%.

Answers

the answer is  Her risk of developing nicotine-induced dementia will be completely eliminated. because she is stopping nicotine which leaves no chance for that

With regard to academics, which person is not considered a doctor?Physicianphysical therapistpersonal trainerlead medical researcher

Answers

A trainer is not considered a doctor.

Answer:

For Plato users, Personal Trainor.

Explanation:

Their education is not as intense. They are not considered doctors.

Adonna is overweight and loves fast food. Which is the best diet for Ladonna to adopt?

Answers

I think the answer is  : C. a diet high in fiber and low in fat and sugar


If Ladonna is overweight, she need a diet low in fat and sugar which is most effective for weight loss


The high fiber diet will help to reduce the cholesterol accumulated from all the fast food she's eating


hope this helps


Jeff wants to maintain his weight, so he should consume the same number of calories as he burns eat foods from only one food group decrease his caloric intake so it is lower than his caloric output increase his caloric intake so it is higher than his caloric output

Answers

This is a little confusing, but if you're asking which of the scenarios is correct the answer is that he should consume the same number of calories as he burns. If he were eating less, he would lose weight, and if he were eating more, he would gain weight. Eating food from only one food group is not healthy.

Hope this helps!

Answer:

consume the same number of calories as he burns  

Explanation:

If Jeff wants to maintain his weight, the most important thing is that he doesn't give up on healthy habits just because he has achieved the ideal weight. After all, everything that goes can come back. And if the subject is weight loss, the return of fats is proportional to their lack of discipline in eating and irregular exercise. The key to maintaining the ideal weight in this case is to be reeducated, replacing the habits that are harmful to health with actions that contribute to the well-being and proper functioning of the body. In addition, Jeff must maintain an exercise routine that allows him to burn calories, in which case he should consume the same number of calories he burns.

You suspect your friends has been using drugs for sometime but have been afraid to confront him he used to be very attractive guy that all the girls like but people are noticing that he is acting more aggressive and that his mouth is showing lots of rapid nto and gum decay which drug should you worry is taking

Answers

First drug I would suspect, due to the the gum decay and dental issues, is Methamphetamine aka Crystal Meth, then I would question Cocaine and/or Steroids, due to the aggressiveness. He could be using multiple drugs.

Final answer:

If you notice a friend with signs of drug use such as aggressive behavior and tooth decay, they may be using substances like methamphetamine ('meth'). Treatment options include medical detoxification, therapy, and support groups. It is critical to address the issue early and to provide non-confrontational support.

Explanation:

If you suspect that your friend has been using drugs and is exhibiting signs such as increased aggression and rapid tooth and gum decay, it is important to consider that these symptoms could point to the use of certain substance abuse, such as methamphetamine, commonly known as meth. Meth can cause severe dental issues, known as 'meth mouth,' due to its acidic content and other factors affecting oral hygiene. When considering which treatment options to explore for your friend, it's essential to focus on holistic and comprehensive care.

A successful recovery strategy might include a combination of therapies, including medical treatment for detoxification, psychological counseling, and support from substance abuse support groups. These groups and counseling can provide the necessary social support and help your friend understand the risks associated with drug use and develop healthier coping mechanisms. Early intervention is crucial, and so is a supportive and non-confrontational approach when you talk to your friend about getting help.

Keep in mind that drug abuse is often a result of socialization, where social norms and peer influence play a significant role. Recognizing and addressing these underlying social factors is an important part of the recovery process. As mentioned, the use of illegal drugs carries potential criminal consequences, and can also lead to health complications like infections, cancers, or chronic ailments, underscoring the importance of addressing the problem promptly.

Which of the following would not take place during exercise or vigorous physical activity? ANSWER
a. Unselected Bronchial dilation to increase ventilation
b. Unselected Increased digestive activity to allow more glucose absorption for energy
c. Unselected Constriction of visceral blood vessels to supply more blood to the heart and skeletal muscle
d. Unselected Increased glucose release from the liver to provide increased energy to cells
e. Unselected Decreased urinary tract motility

Answers

Match the following receptor with its target organ: muscarinic receptors ... Which of the following would NOT take place during exercise or vigorous physical activity? increased .... memory of frightening events causing a sympathetic response.


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