Drew currently walks twould miles every day after school but wants to take his workout to next level . Which of these changes would you suggest he make to his routine to increase his stamina?
A.walk before school instead of after
B. Ask a friend to walk with him
C. Take a short break between each mile
D. Alternate walking and running

Answers

Answer 1
The answer is D.) Drew should alternate walking and running. 

Related Questions

How can i gain 10pounds?

Answers

It is necessary to increase the energy intake, while always respecting good food practices, that is to say balance, diversity and moderation. Moderation does not apply here to the quantities, but rather to certain nutrients, with regard to the risks they pose to health. There is no need, for example, to make excess fatty acids.
To gain weight, one must reverse the energy balance, that is to say, consume more calories than one spends, but always respecting the balance of food, that is to say variety, and Moderation with respect to certain nutrients harmful to the organism.
Focus on energy-dense foods. Starchy foods, cereals, legumes, whole milk products, sweet desserts, chocolate, dry fruits and oilseeds (nuts, hazelnuts, almonds ...), fatty fish. Beware of butter, fatty meats, cream and hydrogenated fats of certain industrial products.
 Multiply meals. To avoid overloading the stomach with the main meals, it is advisable to plan 2, or even 3 snacks, morning, afternoon and evening: dried fruits or seeds, whole milk yoghurt, buttered bread.

A disability (1 point) can be physical or mental. interferes with a person���s normal activity. may involve hearing, vision, or movement. all of the above

Answers

Your answer would be all of the above. Hope this helps!
The answer would be D, all of the above
depending on the disability itself it can affect multiple parts of the body.
Hope this helped!!

What is 5 ways to lose weight and to gain muscle?

Answers

to gain is not eat or eat anything

1. EAT FREQUENTLY

2. WEIGHT TRAIN THREE TO SIX DAYS PER WEEK

3. CARDIO

4. SIP XTEND THROUGHOUT THE DAY

5. DON'T STRESS






Which sti has a strong link to cancer?
Scabies
Hpv
Public lice
Trichomoniasis

Answers

HPV has a huge link to  cancer in those that are infected with it 

Can someone please help?
Match each type of insurance with a situation in which the insurance would be useful.
1 : When you need to visit a doctor about an illness
2 : When your house and possessions are destroyed by a fire
3 : When your car is damaged by someone who has no auto insurance
4 : When you have to take a month off from work because of an injury or illness
___: Uninsured motorists coverage
___: Homeowner's insurance
___: Disability insurance
___: Managed-care coverage

Answers

1 Managed-care coverage 2 Homeowner's insurance 3 Uninsured motorists coverage 4 Disability insurance
1 : When you need to visit a doctor about an illness: managed-care coverage
2 : When your house and possessions are destroyed by a fire: homeowner's insurance (it is about your home and other possessions in it)
3 : When your car is damaged by someone who has no auto insurance: uninsured motorists coverage (it has to do with all kinds of vehicles)
4 : When you have to take a month off from work because of an injury or illness: disability insurance (an injury is considered to be a short-time disability)

The Controlled Substances Act of 1970 categorized drugs such as morphine and cocaine as Schedule ________ drugs.

Answers

These substances would fall under the Schedule II drugs category.

What type of law is explained as a wrongful act, resulting in harm or injury ?

Answers

I'm pretty sure its resulting in harm

Which factor most closely defines the body's ability to change direction?
A.agility
B.acceleration
C.flexibility
D.reaction time

Answers

OK so the best choice for you to go with will be agility that is basically what we use for turning.

agility factor most closely defines the body's ability to change direction

what is agility ?

The term agility can be used to describe the ability to move quickly from one place to another place, can be used in a sport environment,  helps to achieve a healthy and make the  body fit  through balance, coordination, speed and strength.

Agility refers to being innovative and stepping further, connected societies and economies which  is constant and rapid change.

The members and leaders of companies and organizations need more agile, their surroundings and adapting quickly to new challenges.

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After bowel has been allowed to rest and heal and the acute phase of diverticulitis is over, a_ _ __diet is given?

Answers

The correct answer that would best complete the given statement above would be the term MILD. After bowel has been allowed to rest and heal and the acute phase of diverticulitis is over, a MILD diet is given. It should be a mild diet free of skins and seeds is often recommended after a bout of diverticulitis. Hope this answer helps.

Describe the steps involved in treating a drug or substance addiction.

Answers

Set a goal to quit. To beat drug addiction, you need to set a goal to quit. You may not be able to do it all at once, but setting the goal will help you chart your next steps. Make a list of the harmful effects of your addiction. Writing down a specific list of the ways in which your addiction is negatively impacting your life can give you a jumpstart toward changing your behavior. Rather than framing the addictions effect in general (i googled it) 
The first step involved in treatment is the clinical assessment. Through this process, information concerning the patient's family medical and emotional history is assessed. Information concerning the addict's thoughts and behavior or any issues surrounding the drug abused is also addressed, such as questions about the length of abuse, etc. The type of treatment plan is then determined as goals are discussed as well as strategies to reach those goals. Strategies for treatment often involve determining whether inpatient or outpatient treatment is needed, whether medical or social detox is necessary, etc.

Replacing lost nutrients in foods is called _________.

A. fortification

B. pasteurization

C. enrichment

D. modification

Answers

replacing lost nutrients in foods is called enrichment
Replacing lost nutrients in foods is called enrichment. Enriched foods have high calcium, vitamin C, or other nutrients added to them.

1. There are three important benefits to the warm up session:

Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced

Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually

Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

Answers

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.

The fourth option is correct.

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced. Therefore, option (4) it is correct.

Warm-ups provide three benefits. First, it slowly raises the heart rate to prepare the cardiovascular system for more intensive activities. Second, the warm-up increases muscle temperature, blood flow, and suppleness, reducing injury risk during exercise.

Finally, warming up before exercise reduces muscular pain and damage. A well-rounded warm-up regimen before exercise can improve performance, flexibility, and safety. Therefore, option (4) it is correct.

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Your question is incomplete but your full question was:

1. There are three important benefits to the warm up session:

Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reducedAids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate graduallyFlexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increasedThe heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

Ligament injuries can be graded according to the severity of the injury, most commonly into three grades. grade i: a complete tear causing the ligament to separate into two parts. true or false

Answers

False. The severity is not that high on grade I

Answer to your question is: False! ^^

What is the best way to make sure you are eating a balance of nutrients in your diet?

A.
Eat a snack after every meal and before bedtime.

B.
Eat a variety of foods from all the food groups.

C.
Include fats and oils in every meal.

D.
Eat only salad.

Answers

The answer to this question would be the answer B variety of food.

People under the influence of alcohol are more likely to be injured due to poor coordination and decision making skills.
A. True
B. False

Answers

The answer to your question is true because alcohol impairs your basic fundamental movements as well as vision.

WILL UPVOTE EVERY ANSWER! A MULTIPLE CHOICE QUESTION!


Question 5 (Multiple Choice)

During exercise, the amount of ____________ carried in the blood to the muscles increases.

A) oxygen
B) carbon dioxide
C) energy
D) calories

Answers

The answer is oxygen

A) Oxygen, is the correct answer!!!

The circulation system works with the digestive as well as the ____ system.

Answers

The circulation system works with the digestive as well as the respiratory system.

Sleep is a form of consciousness. please select the best answer from the choices provided t f

Answers

Answer: The statement above is absolutely true.


Explanation:

During our sleep we pass through five stages of sleep. 5th stage of the sleep is of great importance and is known as REM sleep aka rapid eye movement sleep. During this stage heart rate, breathing and eye movement increases. According to the researchers of Neuro-scientists Rem sleep helps the brain rewire itself and integrates new memories and train the mind for important tasks to be done next day.

Sleep is a condition of rest where we are unconscious. The statement "Sleep is a form of consciousness. " is a True statement. This is further explained below. Option A is correct

What is Sleep?

Sleep is a natural condition of rest in which a person becomes physically inactive and unconscious of their surroundings, and numerous bodily activities slow down.

In conclusion, We go through five stages of sleep while sleeping.

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What is the safe method for thawing foods?

Answers

Putting it in the refrigerator would be the safest option :)

Monica likes chicken. Help her plan her diet by identifying the daily serving size for the food group that includes chicken. 1 ounce 2 to 3 ounces 5 to 6 ounces 10 to 12 ounces

Answers

I believe the correct option to pick from will be 5 to 6 ounces per day.

Monica likes chicken. Help her plan her diet by identifying the daily serving size for the food group that includes chicken is  5 to 6 ounces. Thus, option "C" is correct.

How option "C" is correct?

Five to six ounces of meat is somewhere around 150-170 grams on the daily basis.

Let’s say a sedentary, middle-aged man should consume around 50grams of protein. In order to consume it, you would have to eat around 160 grams of meat, daily.

It’s within the normal range.

Thus, option "C" is correct.

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Iodine is required for the formation of which hormones?
a. liver hormones
b. kidney hormones
c. thyroid hormones

Answers

the answer is c, that's what I got
Thyroid hormone is the correct answer!

1. Trace the path of light from the time it enters the eye to the time it leaves the eye to travel to the brain. You should refer to your labeled eye diagram.

Answers

When light enters the eye, it first passes through the cornea, then the aqueous humor, lens and vitreous humor. Ultimately it reaches the retina, which is the light-sensing structure of the eye. The retina contains two types of cells, called rods and cones. Rods handle vision in low light, and cones handle color vision and detail. When light contacts these two types of cells, a series of complex chemical reactions occurs. The chemicals causes electrical impulses that are transmitted to the brain and interpreted as light.
Final answer:

Light travels through the eye in a specific path: it enters through the cornea, passes through the pupil, is focused by the lens, and reaches the retina where rods and cones convert it into electrical signals sent to the brain.

Explanation:Outline of the Path of Light Through the Eye

Light enters the eye and is first focused by the cornea, the clear front layer of the eye. After passing through the cornea, light travels through the aqueous humor, entering the pupil, which is the opening in the center of the iris. The size of the pupil adjusts according to the intensity of light. From the pupil, light passes through the lens, a clear structure that changes shape to help focus light rays onto the retina. The lens adjusts its curvature to focus light from objects at various distances.

Once through the lens, light proceeds to the retina, the light-sensitive layer at the back of the eye. The retina consists of photoreceptor cells known as rods and cones. Rods are responsible for vision in low light, while cones are active in bright light and enable us to perceive color. These photoreceptors convert light into electrical impulses, which are then transmitted to the brain through the optic nerve. Finally, the brain processes these impulses, allowing us to perceive the images we see.

Cornea

The cornea is the eye's outermost lens. It functions like a window that controls and focuses the entry of light into the eye. The cornea contributes a large part to the eye's total optical power.

Role of the Lens of the Eye

The lens, situated behind the pupil, works alongside the cornea to focus light properly on the retina. By adjusting its shape, the lens can change its focal length to focus on objects at varying distances, a process called accommodation.

Rods and Cones

Rods and cones are the photoreceptor cells located in the retina. Rods are more numerous and sensitive to low light levels but do not discern color. Cones require more light and enable us to see fine detail and color.

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Skill-related fitness consists of components of fitness such as
a. power.
b. coordination.
c. agility.
d. all of the above

Answers

Skill-related fitness consists of components of fitness such as
a. power.
c. agility

The correct answer to the question is 'd. all of the above', as power, coordination, and agility are all parts of the skill-related components of physical fitness, which also include balance, speed, and reaction time.

Skill-related fitness consists of various components that are particularly useful in improving physical abilities that aid in sports performance and skill development. These skill-related components of physical fitness include balance, agility, speed, power, coordination, and reaction time. The question at hand aims to identify which of these components are part of skill-related fitness, and the answer is d. all of the above as power, coordination, and agility are all integral aspects of the skill-related fitness components.

FTC is an acronym for the Federal Trade Commission.

Question 2 options:
True
False

Answers

The answer is:
_______________
TRUE. 

The correct answer is True. FTC stands for the Federal Trade Commission.

The Federal Trade Commission (FTC) is an independent agency of the United States government, established in 1914 by the Federal Trade Commission Act. Its principal mission is the promotion of consumer protection and the elimination and prevention of what regulators perceive to be harmfully anti-competitive business practices, such as coercive monopoly. The FTC also strives to maintain a competitive environment to foster business innovation and efficiency. Therefore, the statement that FTC is an acronym for the Federal Trade Commission is indeed true.

Identify the function of mucus in your nasal cavity

Answers

Mucus keeps inside of your nasal cavity moist for easy breathing.
Mucus also catches dust and other microscopic particles from going into your lungs.

which lifestyle habit reduces your risk of heart disease

Answers

Exercising and healthy eating.

Answer:

good eating

Explanation:

The term restaurant originated from what food items

Answers

Crusty breads is the answer

Which of the following is NOT included in the first trimester? A.Heart begins beating B.Arm and leg buds appear C.Umbilical cord develops D.Eyes and brain complete formation

Answers

The first trimester begins on the first day of the last period and lasts until the end of week 12. During this trimester, the baby grows faster than at any other time. By six weeks, a heartbeat can usually be heard and by the end of week 12 the baby's bones, muscles and all the organs of the body have formed. The following is NOT included in the first trimester: Eyes and brain complete formation. Correct answer: D



NOT included in the first trimester D. Eyes and brain complete formation

1st trimester of pregnancy

The development of the baby in the 1st trimester of pregnancy is mainly marked by the accelerated multiplication of embryo cells and the formation of the main organs, such as the

HeartLungsLiverIntestineKidneysBones and Cartilage

As well as neurons and the small buds that will give origin to the arms and legs.

By the end of the first trimester, the baby measures about 7.4 centimeters and the placenta and umbilical cord are fully formed

With this information, we can conclude that in the first trimester of pregnancy, the baby still does not have a fully formed brain and eyes.

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To have healthy hair you need to eat a balanced diet and brush and wash your hair .

Answers

true, but you also need to keep goof care of your hair like keeping it moisturized and protecting it from heat

Which parts of the eye are most important when it comes to focusing light so we can see a perfect image?

Answers

The parts of the eye that are most important when it comes to focusing light so we can see a perfect image would be the cornea and the retina. The retina forms the entire curved inside of the eyeball and is lined with two types of light-sensitive cells, the rods which are sensitive to light of low intensity but not to colors, and the cones which are sensitive to colors. Hope this answer helps.
Final answer:

The cornea, lens, and retina are the most important parts of the eye for focusing light and creating a clear image.

Explanation:

The parts of the eye that are most important for focusing light and creating a sharp image are the cornea and the lens. The cornea is the transparent outer layer of the eye that helps to focus light by bending it as it enters the eye. The lens, located behind the iris, can change its shape to adjust the focus of the eye, allowing us to see objects at different distances clearly.

Another important part for focusing light is the retina, which is a layer of light-sensitive cells at the back of the eye. When light passes through the cornea and lens, it forms a real image on the retina. The center of this image falls on a small area of the retina called the fovea, which has the highest concentration of light receptors and produces the sharpest vision.

Overall, the cornea, lens, and retina work together to focus light and create a clear image for us to see.

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