Describe an example of how to utilize spare time?

Answers

Answer 1

Answer:

be productive. Productivity helps your mind as well as helps you physically. Work out, Hang out with friends, help people, etc

Explanation:

Answer 2

Final answer:

Utilizing spare time effectively can include creating a buffer between work and home through relaxing activities, prioritizing essential chores, and incorporating physical activity in short, consistent bursts to boost energy.

Explanation:

An example of utilizing spare time could be creating a buffer between work and home life. After work, one might engage in relaxing activities such as taking a brief walk, solving a crossword puzzle, or listening to music to transition into a calmer state before beginning evening routines. Another way to make the most of spare time is to prioritize household chores. Decide which tasks are essential and consider delegating others or letting them go to free up time. Furthermore, adding physical activity can be a refreshing way to use spare time. Short, consistent exercise sessions, even just 15 minutes, can leave you feeling more energized. Activities could include doing house or yard work briskly, parking further from your destination to add a walk, or choosing stairs over elevators. When watching TV, you could use commercial breaks as prompts for quick exercise sessions, such as running in place or using hand weights.


Related Questions

When is the most likely time for a female to become pregnant during her menstrual cycle? on the first day of her period on the last day of her period about a week after her period ends about a week before her period begins

Answers

a week after her period ends

A female is most likely to become pregnant about a week after her period ends. The period in the menstrual cycle in which a women can get pregnant is called the "fertile window".The ‘fertile window’ is the day an egg is released from the ovary (ovulation) and the five days beforehand. The most fertile days are the three days leading up to and including ovulation.

What is a good resources of Vitamin A

Answers

High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units

What is considered offense when a game is being played?

Answers

Offense in football/soccer is when 3 or more players try to score goals or touchdowns.
In soccer point, midfield, center mid

WILL UPVOTE!
Question 11 (Multiple Choice)

Which of these is a component of a physical goal?

A) Sticking to a nutrition plan
B) Journaling about goals
C) Joining a club
D) Studying sports

Answers

i think it's A) Sticking to a nutrition plan

You should be as general as possible when setting fitness goals, so as to allow improvements in all stress

Answers

This statement is FALSE.  
_________________________
Rather, you should be set SPECIFIC goals that can be measured and achieved to ensure completion.

Nutrients are substances that are not found in food that provide energy, regulate metabolism, and help with growth and repair of body tissues.

True
False

Answers

false you need nutrients to be able to function

Which of the following neighborhoods services doesn't help improve academics, mental health and well being?
Answers:
After-school programs
Libraries
Fire-safety education
Cultural activities

Answers

Answer:

Cultural activities because it only affects your social being instead of your absolute health.

Explanation:

Final answer:

Fire-safety education does not directly improve academics, mental health, and well-being like after-school programs, libraries, and cultural activities can. Community investment in improve public schools and activities is crucial for positive development, though structural issues also need to be addressed.

Explanation:

While after-school programs, libraries, and cultural activities are instrumental in improving academics, mental health, and well-being, fire-safety education, despite being crucial for general safety, does not have a direct impact on these aspects. After-school programs often provide additional academic support and a safe environment for students, libraries offer access to knowledge and a quiet study space, and cultural activities can enhance social skills and provide enriching experiences that contribute to overall mental health. On the other hand, fire-safety education is primarily focused on preventing and responding to emergencies, which is essential for physical safety but does not specifically address academic achievement or mental wellness.

Communities that invest in improved public schools, after school and community activities, and internships and apprenticeships contribute significantly to the positive development of children and teenagers. When underfunded, cities and counties may struggle to maintain these important services that foster academic and personal growth. Additionally, community efforts to create informal libraries, greenspaces, and art houses cater to families and enhance neighborhood resources. However, data suggests that for these programs to affect mental health and academics, they need to be part of coordinated efforts to improve a community's social and emotional environment. It's also essential to recognize that the structural issues that limit a person's life choices must be addressed alongside improvements to neighborhood services.

Saturated fats which are fats that are solid at room temperature, are bad fats. :
True
False

Answers

True. Unsaturated fats are liquid at room temperature and are considered good fats

What are some of the physical, social, and psychological reasons for malnutrition in seniors.?

Answers

What are some of the physical, social, and psychological reasons for malnutrition in seniors.

A cause of malnutrition:
- Older people lose the taste of food.
- Teeth poorly maintained and unhealthy gums.
- Swallowing disorders
Older people tend to stop drinking and therefore become dehydrated.
Isolation: an important factor in malnutrition
Loneliness is common in the elderly.

A safe weight loss plan recommends a weight loss of no more than __________ pounds per week. One Two Three Four

Answers

Two pounds per week is the correct answer

You are involved in a skateboarding incident. Your feet left the board, and you hit your head on the pavement. You were wearing a helmet, but you lost consciousness for about two minutes. When you came to, you began vomiting and were slurring your speech. Which facility should you visit to treat your injuries?

a research center

b emergency room

c general practice

d clinic

Answers

OK so with the state of the person given I believe it will be best to go to the emergency room because it could be serious and the clinic general practice and research center may not have the necessary tools available to find the problem.

Which is the best way to pay for an online purchase?
A).credit card payment
B).cash payment on delivery
C).check payment on delivery
Quickly please. Thanks.

Answers

Credit Card. This is because You do not have to worry about having the funds when it arrives. You pay for it online and it is done.

Answer:

credit card

Explanation:

Help with one health question. no one is on the health section.


Xander has been told to balance his diet with more fru
its and vegetables. Which of the following is a good strategy for him to follow?
Eat only fruit one day and only vegetables the next
Eat at least one fruit or vegetable once per day
Eat half a plate of fruits and vegetables for each meal
Eat fewer fruits and more vegetables one day per week

Answers

Help with one health question. no one is on the health section.


Xander has been told to balance his diet with more fruits and vegetables. Which of the following is a good strategy for him to follow?
 
Eat half a plate of fruits and vegetables for each meal

Eat half a plate of fruits and vegetables for each meal
This will help him reach a healthy intake level of fruits and vegetables.

Ann has been diagnosed with hypertension and is now worried about her health. Which exercise option would most benefit her?

Answers

Ann has been diagnosed with hypertension and is now worried about her health. Which exercise option would most benefit her?
 - flexibility exercises such as light stretching and bending
- aerobic exercises such as running and playing basketball

(Avoid salt)



Obesity is defined as:
a. a large percent of body fat
b. > 25% fat in men
c. > 35% fat in women
d. all of the above

Answers

Being obese meaning having a high Body Mass Index (BMI) which is calculated by height/weight.

You can calculate with metric system of CM/KG or standard of Feet and Inches/Pounds.

Your BMI is shown as the following.

underweight < 18.5

normal 18.5-24.9

overweight 25.9-29.9

obese > 30

Final answer:

Obesity refers to a health condition where a person has accumulated a large percent of body fat that might negatively impact their health. Men with more than 25% body fat and women with more than 35% body fat are typically considered obese.

Explanation:

Obesity is a term used in the health and medical fields to refer to a condition where a person has accumulated so much body fat that it might have a negative impact on their health. It is indeed defined by considering a large percent of body fat. Typically, men who have more than 25% body fat and women who have more than 35% body fat are considered obese. Therefore, the answer to your question would be all of the above as it covers all aspects of the definition of obesity.

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The four basic blood types are:

A
B
C
D
AB
O

Answers

A, B AB and O, O being the most useful, because O blood can be given to everyone, but also the most selective, since they can only receive O blood

Answer:

A B AB O

Explanation:

Nutrition is Especially crucial during

Answers

Nutrition is important in early childhood.

Proper nutrition is crucial during childhood, adolescence, for athletes, the elderly, and during illness or recovery.

Nutrition is stressed throughout life. It's essential for the expectant mother's health and the foetus' development. Growth and brain development require appropriate nutrition in infancy and early childhood. Adolescents need good nutrition for growth, hormonal changes, and healthy eating.

Balanced nutrition helps athletes perform and recover. Nutrition keeps seniors healthy, manages chronic illnesses, and prevents malnutrition. Proper eating improves healing and boosts immunity. Nutrition throughout life promotes health and well-being in all ages and situations.

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Intelligence is influenced only the environment. true or false

Answers

Answer:

False

Explanation:

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
Add push-ups to their routine
Replace one walk with a bike ride
Add an extra day of walking each week
Wear new shoes to walk faster

During very difficult workouts, you work hard and breathe heavily.
What should the words in italics be replaced with to make this sentence more precise?
High frequency
Low intensity
High intensity
Low frequency

Answers

Here are the answers to the given questions above. Trey's family could apply the FITT principles to make their walking routine more effective by adding an extra day of walking each week. So the answer is the third option.

The words in italics that should be replaced with to make this sentence more precise is high intensity. The answer would also be the third option. 

Hope these answers help.

By playfully squealing “ouch!” when he gives his young patients a vaccination, dr. mahmoud demonstrates

Answers

That he cares and no's how much it might hurt 

The core muscles stabilize and protect the spine T or F

Answers

yes the answer to this is true

"The statement ""The core muscles stabilize and protect the spine"" is True.

Core muscles play a crucial role in stabilizing the spine and maintaining proper posture.

These muscles, which include the transverse abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm, form a corset around the midsection of the body. They work together to provide support and stability to the spine during movements and static positions, helping to prevent injuries and reduce the risk of back pain.

A strong core allows for efficient force transfer between the upper and lower body and is essential for overall physical performance and well-being."

Which type of burn is BEST described in the text below?

Max loss of skin
Reduced feeling
Almost whitish

Please select the best answer from the choices provided.

A. first-degree burn
B. second-degree burn
C. third-degree burn
D. fourth-degree burn

Answers

C. Third-degree burn would be the right answer!

Third Degree burns, or full thickness burns, come with exposure to a heat source of more than a few seconds. The symptoms would then be:

•Max loss of skin

•Reduced feeling

•Almost whitish


A. First-degree burn would be wrong

The least severe burns are those that affect only the outermost layers of the skin (epidermis). After the initial shock, a first degree burn is the equivalent of a minor sunburn. Common symptoms of this would be:

•Reddish skin

•White border

•Some pain


B. Second-degree burn would also be wrong

The skin layer beneath the epidermis is called the “dermis.” It is the area that produces what eventually becomes the epidermis. When the dermis is burned – even slightly – it becomes a second degree (or partial thickness) burn.Once healed, scarring is a possibility. Symptoms of this may be:

•Blisters

•Scarring

•More pain


D. Fourth-degree burns would be wrong

These extend completely through the epidermis and dermis to underlying muscle and nerve endings and, as such, are extremely serious. When a victim experiences these types of burns, there may not be as much initial pain as that seen in third degree burns. This is attributed to the fact that the patient is likely in shock and damage is often done to nerve endings in the affected area as well as sweat glands, muscle tissue, hair follicles, and even bone.

Answer:

C is the right answer

Explanation:

Edge 2021

The heart is a pump made of 4 chambers

Answers

The heart is a pump made of 4 chambers.
-true

The two atria receive blood from the heart and the two ventricles pump blood into the circulation.

A body system includes a number of related blank that work together to perform a task

Answers

The correct answer is C) Organs. Hope this helps.

The answer is C organs

a procedure used to remove kidney stones by breaking them up in the urinary tract and allowing them to wash out with urine is

Answers

the procedure is a lithotripsy

How does an objective personality test differ from a projective test?

Answers

How does an objective personality test differ from a projective test?

- An objective personality test is administered by someone else...it is a standardized test that one fills out .

- A subjective personality test is one in which a person assesses themselves.

Answer:

Projective Tests have open ended questions

Explanation:

Which is a physical sign of stress?

Answers

hives and hair loss are two signs

Henry engaged in binge drinking at a party and is now close to death in the hospital. Which of these is he most likely to be diagnosed with?
A. Blood-borne illness
B. Lung cancer
C. Withdrawal

D. Alcohol poisoning

Answers

alcohol poisoning would be the correct answer

Alcohol poisoning.

Alcohol poisoning is when there’s too much alcohol in blood, and it causes parts of brain to shut down. It’s also called alcohol overdose.

What are the symptoms of alcohol poisoning?Confusion.Vomiting.Seizures.Slow breathing (less than eight breaths a minute)Irregular breathingBlue-tinged skin or pale skin.Low body temperature.

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Kenny is eight years old,and his mother is decided it is time for him to give up hid favorite blanket. While crying, Kenny told his mother he needed the blanket, but she explained it was time for him to move on. Which of the following is Kenny least likely to be feeling at this time?
A. Sadness
B.Anger
C. Fear
D. Worry
I know it's not a or b but I'm not sure it's c or d. Help me please!!!!!

Answers

The correct answer is b


Kenny is eight years old,and his mother is decided it is time for him to give up hid favorite blanket. While crying, Kenny told his mother he needed the blanket, but she explained it was time for him to move on. Which of the following is Kenny least likely to be feeling at this time?

B.Anger


Why are food workers required to know the importance of proper dishwashing?

Answers

In my opinion I think that food workers are required to know the importance of proper dish washing because if a restaurant doesn't wash dishes properly it can cause a minor food disease pandemic which would lead to the restaurant being shut down lots of people with food diseases and can possibly cause deaths depending on how awful they did.   Hope this Helps ^.^ 
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