Changing the number of days per week you participate in a physical activity is an example of adjusting which training principle? Frequency Intensity Time Type

Answers

Answer 1
Frequency, because that determines how often you train
Answer 2

Answer:

Frequency

Explanation:

If you change the number of days per week that you participate in physical activity, it is an example of adjusting the training intensity.

A very common question in gyms is the frequency of training that the practitioner must adopt to obtain desired results. Currently, one of the biggest difficulties for the practitioner is to be able to fit a training routine into his schedule. The day-to-day commitments and logistics to reach the training site compromise adherence to the regular physical activity program. However, studies indicate that a frequency of two to three times a week already generates satisfactory gains in physical and muscular fitness.


Related Questions

Samantha is looking for a sport to do when she gets to school next year, but she can't decide which one would give her the most benefit. She is in fairly good physical shape, but when she goes out dancing, she always notices that her coordination is a little off. Which of the following sports would best help Samantha improve her coordination? A,Tennis B, Archery C,Bicycling D, Swimming

Answers

Answer is A) tennis

What does a phlebotomist do?

Answers

they deal with blood, so like drawing blood
Phlebotomy is the process of making an incision in a blood vessel with a needle, so I'd assume a phlebotomist is someone who does that professionally.

Which person engages in habits that are most harmful to his or her health?

Answers

Harmful habits, particularly cigarette smoking and physical inactivity, pose significant health risks. Smoking is highly addictive and dangerous, while poor diet and lack of exercise contribute to health issues. Positive changes in diet and regular exercise can lead to improved health outcomes.

Engaging in habits that are harmful to health can lead to significant wellness challenges. Cigarette smoking is a notable example of a damaging health habit. Despite the widespread understanding of its addictive nature and detrimental effects on health, a high percentage of youth try smoking before adulthood, and many struggle to quit once they start. Smoking is often misleadingly portrayed in media as attractive, despite it being one of the most dangerous things one can do to their body.

Another major threat to health is poor diet and physical inactivity. However, unlike smoking, it is possible to improve one's diet and increase physical activity. By eating more natural and less processed food, monitoring food intake, and maintaining an exercise program, individuals can greatly enhance their health. Regular exercise not only improves happiness and fitness but also contributes to better overall health, reduced mortality, and even has positive effects on cognitive processes and academic performance.

Health behaviors become harmful habits when they are firmly established and performed without conscious thought. Such habits can start early in life due to parental influence or peer pressure. While some habits, such as exercise, are beneficial, others like smoking or unhealthy eating can become long-term challenges to wellness.

Which term means rotating the arm so the palm of the hand is upward or forward?

Answers

act of rotating the arm or leg so that the palm of hand or foot is turned downward or backward. dorsiflexion. movement that bends th foot upward at the ankle pointing the toes ... means in straight alignment with the vertical axis of the body.

if you seeking help for substance abuse, you should first consult a treatment facility. True or False

Answers

i believe its false hope it helps

True.... i hope this helps :)

which of the following is a common myth associated with fitness a. you should drink water while exercising help prevent dehydrated b. you should have a physical exam by doc before beginning any exercise program c. working out in the morning effective than working out at night d. physical active people can continue to gain muscle and lower body fat even as they are

Answers

C is the myth. Working out in the Morning and the Night is both effective because in the morning it gets your metabolism going and you burn more calories. Working out in the night is effective as well because your muscles are flexed and can have you less prone to injuries. Even though those are the differences, it all matters on the consistency.

what occurs during meiosis that does not ocuure during mitosis

Answers

In meiosis, synapsis ( Pairing of homologous chromosome ) , Crossing over (exchange of chromosomal segment between nos sister chromatids) occurs which does not occur in mitosis.

True or false: the greater the magnitude of a stimulus, the larger the action potential generated will be.

Answers

True
The more you add into something the greater the output

What year was the first convenience food created/produced??

Answers

The first convenience food was created or produced in the 19th century which was the canned goods. It was primarily for the use of the military during the World War 1. It was expanded more when the development of machine happened in order to produce more quantities of it. 

Answer:

The first convenience food was produced in the 19th century. It was the time when the World War I happened. Therefore, it was intended mainly for military use. Convenience food was expanded more while the canneries emerged at that time. Those industries concerned on producing the huge amount of convenience food quantities.  

Explanation:

Contemporarily, there are many kinds of convenience food around the world. Each country has its typical convenience food. However, mostly convenience foods include frozen foods, ready-to-eat dry products, and prepared mixes such as cake mix. Products identified as convenience foods are often sold as hot, ready-to-eat meals; as room temperature, shelf-stable goods; or as refrigerated or frozen food products requiring minimal preparation such as heating.

Types of convenience foods are varied according to the country of origin and geographic region. However, there are some criticisms toward some convenience foods due to issues regarding nutritional content and the packaging that is not environmental friendly. Several countries have their regulation for this case. They filter what convenience foods that are considered healthy and unhealthy. Also, they make a regulation to what extent some ingredients within the product must be mounted. Here, a few countries with their typical convenience food:

1.      Republic of Ireland: breakfast rolls  

2.      Japan: onigiri (rice balls), prepared tofu (bean curd), and instant ramen noodles.

3.      Solomon Islands: canned tuna packed in oil  

4.      Russia: frozen pelmeni.

5.      Germany: Tinned Herring Fillets

6.      Greece: Dolmadakia

7.      Guam: SPAM

8.      Mexico: Chicharos

9.      Sweden: Surströmming

10.   Spain: Anchovies

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If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:

• What is convenience food? https://brainly.com/question/1169987

• Explain a drawback of using convenience foods? https://brainly.com/question/3297530

Keywords :

the first convenience food created/produced, what year was the first convenience food created/produced

Subject  : Health

Class  : 10-12

Sub-Chapter : Food

Which disease has been the leading cause of death in the U.S. since 1921?

Influenza
Smallpox
Lung cancer
Cardiovascular disease

Answers

 I think the answer may Be D) cardiovascular Disease

which describes a catastrophe that causes stress?

Answers

the threat to/of one's life and property

A catastrophe that causes stress refers to an event so severe that it overwhelms individuals’ ability to manage, such as natural disasters or major life changes. Stress can become harmful to health when it is chronic and may contribute to increased health risks like heart attacks. Stressor pile up from smaller daily hassles can also have significant impacts on health.

A catastrophe that causes stress may be defined as an unexpected event that overwhelms an individual's ability to cope, resulting in psychological and physiological strain. Examples of catastrophes include natural disasters, like Hurricane Katrina, which significantly increased the rate of heart attacks among survivors, likely due to the immense stress inflicted by the disaster. Other instances, such as the 9/11 terrorist attacks, also highlight how proximity to catastrophe can intensify stress levels. While these are extreme examples, stressors can also emerge from everyday life events like losing a loved one, going through a divorce, or facing acute stressors like crime victimization or bankruptcy. Stress, particularly when it becomes chronic, can have adverse effects on health, potentially causing harmful biological responses such as increased release of cortisol, which can contribute to a variety of health issues.

Moreover, the concept of stressor pile up illustrates how accumulating stress from various sources can compound and exacerbate the impact on an individual's well-being. In both historical and modern contexts, societies face catastrophes that test their resilience and adaptive capacity. A society's ability to function following a catastrophe is a reflection of its underlying strength and flexibility in the face of adversity.

Proteins manufactured and exported to other parts of the body were created in the

Vacuoles.

Rough Endoplasmic Reticulum.

Golgi Apparatus.

Smooth Endoplasmic Reticulum.



Answers

Proteins are created from Rough Endoplasmic Reticulum.

The RER synthesizes, folds, modifies, and transports proteins. Therefore, option (B) is correct option.

What is Rough Endoplasmic Reticulum?

In eukaryotic cells, the rough endoplasmic reticulum (RER) is a collection of connected flattened sacs that are a portion of a continuous membrane organelle found in the cytoplasm. Ribosomes are organelles that are found on the rough endoplasmic reticulum. Ribosomes are small, circular organelles that are responsible for the production of proteins.

The rough endoplasmic reticulum is the place where proteins are generated that are required to be exported, or are intended for the cell membrane or other organelles that are membrane bound.

The rough endoplasmic reticulum (ER) is responsible for a number of key cellular processes, including the production, folding, modification, and transport of proteins.

Therefore, option (B) rough endoplasmic reticulum is correct.

Learn more about RER, here:

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1. Dehydration can be described as a _____ water loss within the body, resulting in a drop of performance. a. 2% b. 5% c. 1% d. 3%



2. It is estimated that _____ glasses of water are lost from normal kidney filtration on an average day.



3. The average person should drink _____ glasses of water each day, just to replace the water lost during normal daily activities.



a. 3-4 b. 6-7 c. 10-12 d. 8-9

Answers

1: 2% is dehydration
2: 6 glasses of water is lost
3: 8-9 glasses of water

Which one of the following statements about essential nutrients is most accurate?
Question 20 options:

They must be obtained through diet.

They're made by the body.

They consist of over 75 different types of nutrients.

They can be supplied adequately only through dietary supplementation.

Answers

they're made by the body

The answer is the second statement, they're made by the body.

Which laws or rules prevent or reduce injury in the event of a crash?
A. Impaired driving laws
B. Signaling rules
C. Passing rules
D. Speed limits

Answers

D. Speed Limits I think. Speed Limits can help reduce it. A lot of speeders are driving and cause a lot of crashes. But if they slowed down their speed it can help lower the events of crashing. 

I can't see how any of these would be the correct answer here as the question is asking what would prevent injury or reduce injury in an actual crash, in other words the crash has already taken place. It's not asking what laws or rules prevent a crash, if it was asking that then all of the choices given would apply. But in this case none of those choices apply because a law or rule that would prevent injury or reduce injury in a crash would the seat belt law or helmet laws.

If one of these answers has to be right then the closest one would be the speed limit as speed can sometimes dictate the severity of a crash.


Hypodermic syringes are calibrated in milliliters

Answers

Is this supposed to be a true or false question?

Define the three words in MRSA: methicillin, resistant, and Staphylococcus aureus. Describe the signs and symptoms of a MRSA infection of the skin. Complete the six links in the chain of transmission for MRSA. Explain at least three ways that links in the chain of transmission may be broken to stop the spread of the infection.

Answers

MRSA or Methicillin Resistant Staphyloccus Aureus is a antibiotic resistant Stash infection noted for its predominance in the Healthcare setting. Methicillin which is the antibiotics that commonly is used to treat it, Resistant meaning that it has developed a way to reduce the effectiveness of something to destroying it, and Staphylococcus Aureus is the bacteria that causes the infection.

Stash infections most commonly come on as skin infection that begin to spread into the body. Usually developing as a painful, blistering rash and cellulitis, it can spread into the blood stream where it can cause a dangerous condition called Septic Shock.

MRSA's six links of transmission includes the infectious agent (which can be destroyed via, cleaning with antimicrobial wiping and cleanliness), reservoir (other people skin, so handwashing and treatment of Stash should be used), portal of exit, route of transmission (via contact with another skin, can be stopped by wearing gloves), portal of entry (broken skin, a direct line to the inside of the body), and susceptible host (anyone with recent surgery, is on immunosuppresants, a patient).

Answer:

MRSA stands for Methicillin Resistant Staphylococcus aureus, it is a potentially dangerous type of bacteria that is resistant to certain antibiotics and can cause skin and other infections. MRSA spreads through direct contact with another person's infection, touching surfaces or items contaminated with the bacteria or sharing personal items, such as towels or razors that are infected.

Explanation:

Skin infections can appear anywhere in the body. Some places are the legs, buttocks, groin and neck. It usually appears as a lump or infected area that may be red, swollen, painful, warm to the touch or contain pus. It is important that the doctor be contacted if the signs and symptoms are accompanied by fever.

Treatment for MRSA skin infections may include the drainage of the infection by the doctor and the prescription of an antibiotic. If the doctor prescribes an antibiotic, you should take all the doses (even if the infection is improving).

To break the infection chain it is advisable to cover the infection. Pus from an infected area may contain regular staphylococcus or MRSA, so keeping it covered should prevent the spread of the infection to other people. Follow the doctor's instructions about proper infection care. Be sure to discard the bandages in the trash. Wash your hands frequently with soap and water or with an alcohol-based solution, especially after changing the bandage or touching the infected area. Do not share personal items. Wash sheets, towels or stained clothes with soap and water to wash clothes. Use the dryer to dry the clothes completely.

How are a carrot, an amoeba, and a bacteria alike
A. They are all made of cells
B. They are prokaryotes
C. They all lives in soil
D. They are eukaryotes

Answers

The right answer is A. They are all made of cells  

The cell (from the Greek Kutos) is the basic biological unit of every living being (from the simplest to the most complex) from a structural and functional point of view. In other words, the cell is the only and the smallest part of the body capable of performing all the functions of a living being.

Based on the usda myplate, at least _____ of the plate should be occupied by fruits and vegetables at each meal.​
a. ​1/2
b. ​1/3
c. ​2/3
d. ​3/4
e. ​1/4

Answers

1/4 of the plate should be occupied by fruits and vegetables.

Which of the following is NOT true about running and walking?
A.
Both do not require special equipment.
B.
Both can be performed almost anywhere.
C.
The amount of exerted effort can be controlled in both.
D.
Both burn the same amount of calories.


Answers

Answer:

Both burn the same amount of calories

Answer:

D.  Both burn the same amount of calories.

Explanation:

just took test

PLEASE HELP! It is important to include people of varying cultural backgrounds and ability levels in physical activity. We'd like you to take time to participate in a class discussion. Create and describe at least four ways to include someone of a diverse culture or ability level in a specific physical activity or sport. Be specific about the type of person you are trying to include.

Answers

How long participants practice a task can also be modified to help optimize skill development. Some individuals might need additional sessions to achieve a desired physical activity outcome, whereas others might attain personal goals in fewer sessions. 

The participants practice a task that can also be modified to help optimize skill development. Some individuals might need additional sessions to achieve a desired physical activity outcome, whereas others might attain personal goals in fewer sessions.

What is culture?

This can be defined to mean the way of life of a group of people. The Chinese people are people that are known to be bound by a great sense of culture.

This is gotten from the fact that the Chinese state is one that has people from a mono-ethnic group.

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Since a colles' fracture can occur when a falling person attempts to break the fall with outstretched hands, an x ray will typically show that, at the site of the fracture, the hand is displaced in a ____________ direction.

Answers

The hand is placed in a dorsal direction since a Colle's fracture can occur when a falling person attempts to break the fall with outstretched hands, an X-ray will typically show that, at a site of the fracture.
A dorsal direction is a surface directed towards the back or spine and the extensor surface of the distal limbs.

what are the three parts of a typical cigarette.

Answers

The three parts of a typical cigarette are the tobacco, tube/paper, and filter.

What happens if you don't drink water and drink other drinks except for water?

Answers

You will get sick and this will lead to a whole bunch of diseases

Consuming beverages other than water may not hydrate the body efficiently, as alcohol and sugary or caffeinated drinks can lead to a net loss of fluids.

If you consume beverages other than water, your body can still obtain some water content since many drinks do contain water. However, not all beverages are equal regarding hydration. For example, alcohol is a diuretic, which actually promotes dehydration by causing you to urinate more and inhibits the hormone that helps your body retain water.

Consuming drinks with high levels of sugar or caffeine can also lead to a net loss of fluids. It's essential to maintain a balance and include plenty of water-rich foods or water itself in your diet to avoid dehydration and ensure your body functions properly.

Water is vital for transporting nutrients, flushing out toxins, and maintaining a healthy environment for bodily tissues. On the flip side, it is also important to avoid drinking excessive amounts of water too quickly, as this can lead to water intoxication, which dilutes essential salts in the body, potentially causing serious health risks.

The transparent structure behind the pupil that changes shape to help focus images on the retina is called the _____.

Answers

The transparent structure behind the pupil that changes shape to help focus images on the retina is called the lens.

The lens is a clear, flexible, and biconvex structure located behind the iris of the eye. Its main function is to refract light entering the eye and focus it onto the retina, which is the light-sensitive tissue at the back of the eye.

The lens achieves this by changing its shape through a process known as accommodation.

When focusing on objects at different distances, the lens adjusts its curvature to bend the incoming light rays and ensure that they converge precisely on the retina.

This ability to change shape allows the eye to focus on both near and distant objects, a process called accommodation. In this way, the lens plays a crucial role in the eye's ability to form clear and sharp images.

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Final answer:

The lens is the transparent structure behind the pupil that changes shape to focus images on the retina. It allows for visual accommodation by altering its curvature to focus light, whether viewing near or distant objects.

Explanation:

The transparent structure behind the pupil that changes shape to help focus images on the retina is called the lens. This biconvex structure works in concert with the cornea to refract and focus light onto the retina. The process of visual accommodation allows the lens to change its curvature, ensuring that light entering the eye is focused correctly whether we look at near or distant objects. Rays from different directions strike the retina in an inverted and reversed manner, with rays from the top of an image striking the bottom of the retina and vice versa. This happens because refraction by the lens causes an upside-down image to form, but our brain is able to interpret this image correctly, giving us the perception of an upright view. The lens' flexibility, controlled by the surrounding ciliary muscles, is key to the eye's ability to focus light accurately, whether the source is close up or far away.

Which of the following do not transmit diseases?

A. The use of contaminated needles
B. Acids in the stomach
C. Drinking water containing pathogens
D. Insects

Answers

acids in the stomach
The answer is B. Acids in the stomach, because insects, the use of contaminated needles, and drinking water containing pathogens, can all transmit diseases.
Hope this helps

Which strategy is used by public health to reduce the incidence of measles
A. Disease diagnosis
B. Hospitalization
C. Drug therapy
D. Vaccination

Answers

D) Vaccination 
Doctors use vaccines to prevent cases of measles.
The answer is: D


i hope this helped and have a wonderful day!!

The ________________ transmits sensory information to the brain and spinal cord and from the brain and spinal cord to the skeletal muscles.

Answers

Peripheral and central nervous systems to be more specific, but generally just the nervous system.

5. A hinge joint allows a wide range of motion and freedom of movement True or False

6. The hip is an example of a pivot joint True or False

8. The synovial membrane coats the outer lining of the joint capsule True or False

10. Some of the joints in the ankle and wrist are gliding joints True or False

Answers

Hin-ge joints do not provide a wide range of motion, the hip is a ball-and-socket joint, not a pivot joint. The synovial membrane lines the inner surface of the joint capsule, not the outer. Some ankle and wrist joints are gliding joints, which allow for limited movement. The correct statement are as follows: False (5,6,8) and True (10).

5. False. A hin-ge joint allows for movement in one plane, similar to the motion of opening and closing a door. It does not allow a wide range of motion and freedom of movement like a ball-and-socket joint would.

6. False. The hip is an example of a ball-and-socket joint, which allows for multi-axial movement, including rotation, flexion, and extension. A pivot joint allows only for rotation around a single axis.

8. False. The synovial membrane lines the inner surface of the joint capsule, not the outer lining. It secretes synovial fluid that lubricates the joint.

10. True. Some of the joints in the ankle and wrist are indeed gliding joints, which allow for limited sliding movements between bones, providing some flexibility to these areas.

A ginglymus joint allows a wide range of motion and freedom of movement. This statement is false, as a ginglymus joint allows movement in one plane, much like the attachment of a door; it does not allow a wide range of motion compared to other joints.

The hip is an example of a pivot joint. This statement is false, as The hip is an example of a ball-and-socket joint, not a pivot joint. Pivot joints allow for rotational movement around an axis.

The synovial membrane coats the outer lining of the joint capsule. This statement is true, as the synovial membrane lines the inner surface of the joint capsule, not the outer lining.

Some of the joints in the ankle and wrist are gliding joints. This statement is true, as some of the joints in the ankle and wrist are gliding joints, which allow bones to slide over one another in a gliding motion.

Which is NOT considered a good strategy for strengthening relationships with your family?

A.Offer a snack to the elder members of your family before serving yourself.


B. Go to a museum or park with your family.


C.Wait to be asked before you do your chores.


D.None of the above.

Answers

C that is not right if your elders have to keep asking u to do your chores
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list two English mistakes that Lewis made in his journal entry Statements in which judges express the reasons for the court's decision in a case are: Species diversity, the number and relative abundance of species present in a community, is affected by competition, which results in the ratio of boys to girls in a class is 5:4 there are 36 students in the class how many students are girls WILL GIVE A BRAINLEST AND 20PTSA parallelogram is transformed according to the rule (x, y) (x, y). Which is another way to state the transformation?R0, 90R0, 180R0, 270R0, 360 Which of these is an example of a positive influence on avoiding tobacco abuse? A. Seeing advertisements for tobacco B. Watching music videos that show smokers C. Looking up to an actor who advocate against tobacco D. Being with tobacco users (6r^3s^5)(-2rs^3)(-r^2s) Describe the translation from AB TO AB Hendrick terbrugghen was deeply influenced by ______________. At the second continental congress what was one of the slogans of the patriots in their support of pursuing american independence ? This person is known as the "Conscience of the American Revolution" and her History of the Rise, Progress, and Termination of the American Revolution is considered to be a definitive history of the War for Independence. Who was she? A) Margaret Casey B) Sybil Ludington C) Deborah SampsonD) Mercy Otis Warren who originally got permission from Spain to bring Americans to texas What byzantine style employed abroad, standardized artistic vocabulary in which the most important? In the opening paragraphs, the narrator, Rukmani is _____.A.) a childB.) a young womanC.) a middle-aged womanD.) an old woman In professor shannon's economics class there are 12 male students. females represent 60% of the class total. how many students does professor shannon have in his economics class? Which of the following BEST explains why stability is an important skill for athletes?A.Without good stability, athletes cannot participate in sports.B.Without good stability, athletes are too clumsy to perform well.C.Good stability helps athletes improve their speed.D.Good stability helps athletes deal with their injuries. Why do non metallic elements pull electrons from metallic elements so effectively during a reaction? What strategy could the north implement as a result of victories at hampton roads, shiloh, and new orleans? How do you rank graphs according to average velocity? I am currently stuck on problems 30 and 31 What is the zero r(x)=3/8x-16 ? Steam Workshop Downloader