By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Link to article: https://kidshealth.org/en/teens/stress.html#

Answers

Answer 1

Answer

Hope this helps. Leave a heart if this helps.

Explanation:

First, think up some of coping skills (A coping skill is a way that helps if you are stressed and or angry) and apply them to a daily lifestyle and write about it. If you need to get a good grade on this than make sure to look at the punctuation and the spelling to check for errors.

Hope this helps. Leave a heart if this helps.

Answer 2

Answer:

We all have something in our body called stress, stress is "pressure or tension exerted on a material object" we all get this or have gotten this at least once but, there is a way to help it go away called the relaxation response. It's the opposite of stress and is a feeling of well-being and calm. You can activate the relaxation response simply by relaxing.  you should make time into your schedule for activities you enjoy doing a good one I know is play with your pet or if you don't have a pet you could do a hobby, for example, make art or music, spend time with family people, or go outside for a walk. Treat your body well. Get regular exercise and eat well to help your body function at its best. When you're stressed out, it's easy to eat on the run or eat junk food. But under stressful conditions, you need good nutrition more than ever. That's what I know about stress and how to deal with it.

Explanation:


Related Questions

what caused the big bang if there was nothing before

Answers

Answer:

Gravity/Cosmic Inflation theory (It's really controversial)

Explanation:

According to my prior knowledge and previous research, the Big Bang Theory models that (apparently) the universe, 13 billion years ago, was simply a small speck jam-packed into one very small space (a singularity).

Eventually, gravity is what caused this speck to explode at a great speed (light speed to be exact) and as this happened -- matter and galaxies and clusters were 'somehow' created.

According to this same theory, our universe is still expanding. Not sure if this answer sated your knowledge, but tell me if you need more information!

1. What is the article mostly about?
a)the tragic death of Davis Cripe

b)how too much caffeine can be harmful

c)how to make ads that teens like
d)
why having high blood pressure is bad​

Answers

The answer is b to this .
Final answer:

The article discusses the harmful effects of excessive caffeine consumption and the importance of limiting caffeine intake. It includes a case study of a woman who experienced negative health effects from consuming excessive amounts of caffeine. The article also highlights the first published description of soda dependence.

Explanation:

The article is mostly about how too much caffeine can be harmful. It provides information on the potential negative effects of high blood levels of caffeine, including insomnia, agitation, muscle twitching, nausea, irregular heartbeat, and even death. The article also mentions a case study of a woman who suffered ill effects from consuming excessive amounts of caffeine, leading to cardiovascular disease and diabetes symptoms. It emphasizes the importance of limiting caffeine intake and highlights the first published description of soda dependence in scientific literature.

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People living in some countries have a difficult time obtaining foods that are high in vitamin A.



Which advantage of genetic technologies would these people most benefit from?



higher tolerance of crops to temperature changes

decreased crop resistance to disease

lowered cost of food production

increased nutritional value of crops


how long does it take for someone to anser?

Answers

Answer:

lowered cost of food production

as cow dung can be used in bamboo green houses initiatives world wide and there is no fungi or pesticides exposed to spinach and vitamin vegetables.

Explanation:

They can benefit from growing at a lower cost and access information to the others far quicker. Like growing spinach in a cooler room of the house if no land, or renting space for own green house, a bamboo green house is made of plastic sheeting and plastic Velcro it is cheap, but upgrades would become cheaper.

Reasons of lowered costs; One cup of cooked spinach has 943 micrograms of vitamin A –– enough for a whole day.Another example is Cooked carrots provide 44% DV per serving. Some people have a rare digestion to vitamin A and it they wuld need higher portions, such things as beef liver pate, would then become affordable if production costs were cheaper.

Spinach Germination Time

Expect to see the seedlings germinate around 5-14 days after planting, depending on the variety. In the right growing conditions, most seeds sown into a seed tray will display about 2 or 3 leaves per plant. At that point, it's time to carefully transplant them into a pot.

Carrots do not grow well in hot weather but they do sprout in hot weather They are slow to germinate in cool weather and sprout best when the ambient temperature is around 70 F, so it is seasonal and they freeze well.

Answer:

lowered cost of food production as cow dung can be used in bamboo green houses initiatives world wide and there is no fungi or pesticides exposed to spinach and vitamin vegetables.

What bone disease,most common in women over the age of 50.causes bones to become weak and brittle

Answers

Answer:

Osteoporosis

Explanation:

Osteoporosis is the most common type of bone disease. Osteoporosis increases the risk of breaking a bone. About one half of all women over the age of 50 will have a fracture of the hip, wrist, or vertebra (bones of the spine) during their lifetime

What is a heart surgeon called?

Answers

Answer:

Cardiothoracic Surgeons

Explanation:

they perform hearts and chest

What are the components of an effective weight-training program?
A.
conditioning, progression, generalization, overwork, balance, and recovery
B.
overload, progression, specificity, regularity, recovery, balance, and variety
C.
overwork, coordination, motivation, conditioning, regularity, and variety
D.
consistency, progression, rest, regression, balance, and specificity


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

The answer is B.

Just took the test on edg

Explanation:

The components of an effective weight-training program are B. overload, progression, specificity, regularity, recovery, balance, and variety

The components of an effective weight-training program include:

Overload: Gradually increasing the intensity, duration, or resistance of the exercises to challenge the muscles and promote improvements.

Progression: Gradually increasing the difficulty or complexity of the exercises as the individual's strength and fitness level improves.

Specificity: Designing the program to target specific muscle groups and fitness goals.

Regularity: Consistently following the training program to achieve desired results.

Recovery: Allowing adequate rest periods between workouts to give muscles time to recover and repair.

Balance: Incorporating exercises that target different muscle groups to ensure overall muscle development and prevent imbalances.

Variety: Including a diverse range of exercises to keep the workouts interesting and prevent plateauing.

These components work together to create a well-rounded and effective weight-training program that helps individuals improve their strength, endurance, and overall fitness level.

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WILL GIVE BRANILIEST!!!!RATE!!!VOTE!!!!SHARE YO SMARTNESS!!!!!!ANSWER IF YOUR SURE THO CUZ THIS MY LAST CHANCE!!!!!!

Those with low socioeconomic status are often at risk for health issues.

True
False

Answers

true it may cause health issues

The noise from drag-racing cars can hit 140 decibels. Which statement is the most accurate about hearing loss suffered by racing fans?

-The hearing loss cannot be reversed.

-It damages hearing later in life.

-The damage can be fixed with hearing aids.

-It does not accumulate over time.


Edit: THE ANSWER IS the first one

Answers

Answer:

is the answer b? im not sure sorry :(

Explanation:

Answer:

A

Explanation:

edg2021                                                        

How did your tidal volume and vital capacity compare to the average numbers? If it was more than 100 ml higher or lower, what do you think caused your deviation from the average?

Answers

Answer:

Application

1. What happened to the persons vital capacity over the course of the training period?

The persons vital capacity increased

2. What possibly caused this change?

If a person were to keep physically fit and train every day, their vital capacity increases because there is more oxygen going into the lungs.

3. How might vital capacity be important to a musician?

You have to take very large breathes of airs, essentially they are using all their vital capacity to blow into the instrument.

Explanation:

Follow these steps related to your work.

With these parameters, its vital capacity is above 2 L.

How is vital capacity measured?

Measurement of vital capacity can be performed at the bedside using a mechanical or electronic spirometer attached directly to the patient's airway.

As the manoeuvre of vital capacity depends on effort, accurate measurements can be obtained only in conscious and cooperative patients.

With this information, we can conclude that its vital capacity is more than 2L.

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People are more likely to display altruistic behaviors toward all of the following except
A. members of social groups
B. complete strangers
C. kin groups
D. those who seem similar
Please select the best answer from the choices provided

The answer is B!

Answers

B
Explanation: because you said so
B because you already answered it

What are macronutrients? Choose all the correct answers.
a) Water
b) Protein
c) Fat
d) Vitamins
e) Minerals
f) Carbohydrates

Answers

B) protein
C) fat
F) carbohydrates
Fats, proteins , & carbohydrates

What two body systems are most immediately involved in aerobic conditioning?

Answers

Answer:

Cardiovascular and respiratory.

Explanation:

Aerobic excerise raises your heart rate and incresases blood flow. Doing excersises repeatedly that raise your heart rate to and elevated, steady rate help with cardiovascular conditioning, and the respiratory system contributes by regulating your breathing, and oxygen reaching your blood, being pumped by the heart.

Final answer:

The respiratory and cardiovascular systems are the two body systems most immediately involved in aerobic conditioning, working together to provide oxygen to muscles and remove carbon dioxide.

Explanation:

The two body systems most immediately involved in aerobic conditioning are the respiratory system and the cardiovascular system. These systems work synergistically to supply the muscles with oxygen, which is essential for aerobic respiration. The respiratory system is responsible for the exchange of gases, inhaling oxygen, and exhaling carbon dioxide. On the other hand, the cardiovascular system is tasked with transporting the oxygen from the lungs to the muscles and carrying back carbon dioxide to be expelled.

Aerobic exercises, like cycling, swimming, or running, keep the heart rate elevated for an extended period, improving cardiovascular health. Regular aerobic conditioning results in an increase in myoglobin within muscle fibers, enhancing their ability to use oxygen and therefore reducing fatigue. This type of activity also elevates the performance of the circulatory system, ensuring a robust supply of oxygen for longer durations.

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The subject of the lecture will affect the way a student takes notes. Please select the best answer from the choices provided T F

Answers

Answer: The answer is true

Explanation: People are good at some subjects more than others. This can affect the way they take notes. If the student also does not understand and ask to clarify that can be the reason to not very well notes. But if the student is really good at a subject and understand everything that leads to good notes. Not only does this depend on the student but it depends on the teachers too. Some teachers just might be more good at explaining than others or there way of teaching is better.

Answer:true

Explanation:

Which of the following correctly pairs the structure and function of the bladder?

a pair of tubes; waste transport
a muscular sac; storage of liquid waste
a thin tube; filtration of waste from the blood
a network of blood vessels; waste elimination

Answers

Answer: A muscular sac; storage of liquid waste

Explanation:

The urinary bladder is a muscular sac in the pelvis, just above and behind the pubic bone. When empty, the bladder is about the size and shape of a pear. Urine is made in the kidneys and travels down two tubes called ureters to the bladder. The bladder stores urine, allowing urination to be infrequent and controlled.

What physical activities can you do to get your heart rate up?

Answers

Run, jump rope , swim ,

Answer:

Listening to fast music, workout (run laps)(Jumping jacks), hiking, swimming, interval training.

Explanation:

Make a word web of your ideas with the term “alcohol use” in the center.?

Answers

Answer:

Alcohol has many uses. Some of them are:

As a preservative in cosmetics and drugsproduction of alcoholic drinkspreservative in confectioneriesfor cookingfor disinfectionin Methanol as Industrial Feedstock

Wordweb showing some of the ideas above is attached.

Cheers!

What is another name for good cholesterol?

Answers

it depends what ur talking about explain more pleas
Cholesterin I think I don’t know

what is the minimum amount of time that should be expected before clear signs of fitness improvement are seen in training? a. 2 weeks b. 4 weeks c. 6 weeks d. 8 weeks

Answers

Answer:

C

Explanation:

Did on a quiz and got it right

I think it is c, 6 weeks.

WILL GIVE BRAINLIEST

Which one of these body composition components can you improve?
a). bone structure
b). number of muscle fibers
c). the amount of body fat
d). your height

Answers

Answer:

B. Number of muscle fibers

Answer:

A

Explanation:

If you work out like weightlifting or have some strength training you will have a new bone growth that will help with maintaining the existing bone structure so it will improve/help the bone structure.

please tell me if im wrong.

Lysa is buying clothes for her infant niece. Which feature is most important when buying clothes for her niece?

Answers

Answer:

I believe is answer D

Explanation:

A.) The clothes should be flame resistant.

B.) The clothes should be pink.

C.)  The clothes should have sequins.

D.) The clothes should be soft.

Final answer:

The most crucial features Lysa should look for in infant clothing are safety, comfort, and practicality. Safety involves no small parts and flame-resistant, non-toxic materials, comfort refers to soft, breathable fabrics, and practicality encompasses ease of changing and cleaning.

Explanation:

When buying clothes for an infant, the most important feature Lysa should consider is the safety of the clothing. This includes ensuring there are no small buttons or embellishments that could be a choking hazard, that the clothes are flame-resistant, and that they are made of non-toxic materials. Another key feature is the comfort of the baby; this means the clothes should be made from soft, breathable fabrics like cotton to prevent irritation of the infant's sensitive skin.

Practicality is also essential when selecting infant clothes. Look for clothes that are easy to put on and take off, which is convenient for frequent diaper changes, and consider the ease of cleaning the clothes as babies tend to create a lot of laundry. Additionally, it's wise to choose clothes that have room for growth to accommodate the rapid physical development of infants.

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If no safe shelter is available during an electrical storm,___on the ground away from water.

Answers

Answer:

Stay?

Explanation:

Which one below is a reason why we need to have fat on our bodies? A. It's our main energy source B. It helps us float in the water C. It stores vitamins D. It stores insulin

Answers

Answer:

C is your answer.

Explanation:

I just took the assesment on a school program and its correct :)

The answer is C. It stores vitamins

Nutrition facts labels include which of the following?

A)Serving size

B)Calories

C)Ingredient list

D)All of the above

Answers

Answer:

D) All of the above.

All of the above. It includes the portions of the foods you should eat how many calories and what is good for the body of male or female or age

1. Unhealthy relationships can have an effect on a person’s physical health by
decreasing which of the following?
A. Frequency of headaches
B. Blood pressure
C. Sleep quality
D. Stress

2. Which of the following is a negative effect of having career goals?
A. Loss of self-esteem
B. Loss of emotional support
C. Increased energy
D. Increased stress

3. Positive relationships combined with emotional health does NOT support which of
the following?
A. Work-life balance
B. Sense of contentment
C. Sense of meaning and purpose
D. Self-confidence and self-esteem

4. When discussing unhealthy relationships and physical health, which of the
following is possible?
A. Increased self-esteem
B. Tension and migraine headaches
C. Lack of respect
D. Setting goals

5. Erica and Jeff are involved in an unhealthy relationship. Lately, they have been
arguing until late at night and Erica has been suffering from insomnia. What could
be another symptom of this unhealthy relationship?
A. Decreased blood pressure
B. Increased endorphins
C. Panic attacks
D. Relaxed muscles

Answers

Quality of sleep, increased stress, sense of contentment, tension and migraine headaches and panic attacks are the correct answers of the given questions.

Unhealthy relationships can have an effect on a person’s physical health by decreasing quality of sleep because the stress that creates unhealthy relationship reduces the quality sleep. Increased stress is a negative effect of having career goals because people work hard in order to fulfils career goals so they take stress that harms their health. Positive relationships combined with emotional health does not support sense of contentment.

When discussing unhealthy relationships and physical health, tension and migraine headaches are possible to occur that adversely affects health. Erica and Jeff are involved in an unhealthy relationship. Lately, they have been arguing until late at night and Erica has been suffering from insomnia. Panic attacks is another symptom of this unhealthy relationship which is the indicator of having stress.

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Answer:first one b ,second one is c ,third one is d, forth one is a ,5th one is c

Explanation: i did it

Which question is irrelevant when determining an appropriate physical activity?
A) How quickly will it work?

B) Can I do it alone and in groups?

C) Do I like it enough to stick with it?

D) Can I afford the equipment?

Answers

A because it has nothing to do with the physical activity

Final answer:

The question 'How quickly will it work?' is the least relevant when determining an appropriate physical activity because the effectiveness of an exercise varies individually and distracts from the importance of sustainability and personal enjoyment.

Explanation:

When determining an appropriate physical activity, the relevance of each question varies depending on the individual's goals, preferences, and circumstances. However, one question stands out as least directly related to the fundamentals of choosing a physical activity: "How quickly will it work?" This question (Option A) is less relevant because the effectiveness of a physical activity is subjective and varies greatly from person to person. It also shifts focus away from the importance of enjoying the activity and integrating it into a sustainable lifestyle. On the other hand, questions about affordability, enjoyment, and whether an activity can be done alone or in a group (Options B, C, D) are directly relevant because they address practical considerations for maintaining a regular exercise regimen.

True or False: If a person raises their hand like they are going to hit you, but they do not hit you, that is not considered a “red flag”

Answers

Answer:

False.

Explanation:

I don't know the context entirely, but feigning hitting anyone is always a red flag. In some legal scenarios, this could still be seen as assault without battery.

Which of these activities is most likely to cause the spread of disease?
sneezing into the sleeve of a shirt
eating contaminated food
washing hands before eating
staying at home when sick

Answers

Answer:

Eating contaminated food

Explanation:

Well sneezing into the sleeve of your shirt does help decrease spread of a disease and is reccomended as we are in a pandemic at the moment. washing your hands before eating is getting rid of germs but that doesn't mean that there arent other people that are sick but doesnt not help spread a disease. Staying at home when you're sick is quarantining and that helps you recover and does not spread the disease as easily. So you are left with the answer of eating contaminated food.

The function of the extraocular muscles is to

Answers

Answer:

extraocular muscles execute eye movements and are innervated by three cranial nerves. The muscles are attached to the sclera of the eye at one end and are anchored to the bony orbit of the eye at their opposite ends.

Explanation:

What is the man’s genotype?

Answers

Answer:

The most common genotype of a male is XY.

Explanation:

However, sometimes meiosis (the production of gametes, sex cells ie sperm and egg) does not occur as it should and sometimes an egg is fertilized with a sperm that has an xy in it instead of just a y gamete, resulting in a fertilized egg with an xxy geneotype.

Answer: XY is male, and XX is female.

Explanation: males and females have different genes...

hope this actually helps.

Mental Health and mental illness both involve the brain and how it
functions.True or False

Answers

Answer:true

Explanation:

Heath is how much you took positive thoughts in it

While illnesses means disappointments hopelessness and negatives distortions

True hope this helps
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