If you skip the warm-up, you create a greater _____.

A. oxygen debt
B. EPOC
C. heart rate
D. calorie burning potential

Answers

Answer 1
A is your answer because you skip the warm up
Answer 2
It is always not a good idea to stretch a cold muscle. Warming up enables the muscles to be ready for a certain higher intensity activity and the muscles are easier to stretch and this would also avoid injuries. So, if you skip the warm-up, you create a greater oxygen debt. The answer would be option A.

Related Questions

If Steve takes five minutes to exercise slowly before running, this is an example of a _____.

ballistic flexibility exercise

cool-down

warm-up

static stretching activity

Answers

It is warm up, If Steve takes five minutes to exercise slowly before running, this is an example of a 3)warm-up

It is the answer to your question is warm up

In this image, which player is on offense?

Answers

I'm sorry what image are we suppose to look at??

Answer:

The red player on the right with the ball

Explanation:

What does the sun supply to a leaf?

starch
water
light energy
gas

Answers

The sun supplies energy to the leaf by photosynthesis. It turns the sun's rays into sugar, which supplies energy to the leaf.
Final answer:

The sun supplies light energy to a leaf, which is critical for the process of photosynthesis. During this process, the leaf uses light energy, carbon dioxide, and water to produce glucose for energy and oxygen that gets released back into the atmosphere.

Explanation:

The sun supplies light energy to a leaf. This light energy is vital for a process called photosynthesis, which is how plants make their food. During photosynthesis, plants use light energy from the sun, carbon dioxide from the air, and water from the soil to produce glucose (a type of sugar) and oxygen. The leaf uses the glucose as a source of energy for growth and other metabolic processes, while oxygen is released back into the atmosphere. Therefore, light energy from the sun is crucial for the growth and survival of plants.

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friends,family members,role models,and society are all examples of blank that can affect your decisions about drugs.
A.external influences
B.economic influences
C.private influences
D.internal influences

Answers

I am not completely sure, but I think the answer is A) External influences, as is can also be called "Peer Pressure".

Answer: a

Explanation:

According to the direct instruction what is the recommended amount os serving of milk or milk products per day

Answers

2- 4 glasses, also depends on how old you are

Answer:

3 cups of milk or dairy products

Explanation:

hope this helps!

which form of birth control is 100 percent effective at preventing pregnancy?
A: male condom
B. female condom
C. birth control pills
D. none of the above

Answers

D. No birth control is 100% effective.
None of the above. Your answer is D.

Which mineral is responsible for making muscles contract or relax?
a. boron.
b. magnesium.
c. sodium.
d. calcium

Answers

Which mineral is responsible for making muscles contract or relax?

b. magnesium.

b . magnesium


GOOD LUCK ! ☆☆☆

In one sentence, explain the difference between an intentional and unintentional injury. Then list two examples of intentional injuries and two examples of unintentional injuries.

Answers

A. An unintentional injury is an accident. An intentional injury is when you hurt yourself on purpose. B. Callie fell out of the tree and broke her arm. Joe was eating and he accidentally bit his tongue. C. Callie cut herself on purpose because she thought a scar would look cool. Joe bruised his arm badly on purpose so that he didn't have to go to school.
Final answer:

Intentional injuries are purposeful acts meant to harm; examples are assault and self-inflicted harm. Unintentional injuries happen without intent to harm, like car crashes or slips and falls.

Explanation:

The difference between an intentional and unintentional injury is that an intentional injury is caused by a purposeful act meant to harm, while an unintentional injury occurs without the intention to cause harm. Examples of intentional injuries include assault and self-inflicted harm, whereas unintentional injuries could be a result of accidents such as a car crash or a slip and fall.

One type of treatment for extreme depression includes sending electrical currents through the brain.


Please select the best answer from the choices provided.

T
F

Answers

The answer is TRUE.  It's called electro shock therapy.

True, Electroconvulsive therapy (ECT) involves sending electrical currents through the brain to treat severe depression.

Patients who do not respond to standard antidepressant medications are the ideal candidates for this treatment. While the specific component of how ECT mitigates misery isn't completely perceived, it has been seen that around 85% of patients experience improvement.

Temporary memory loss is a common side effect of ECT, making it only used in severe cases.

It's important to note that transcranial magnetic stimulation (TMS) and other newer, less invasive treatments for severe depression exist. In comparison to ECT, TMS uses magnetic fields to stimulate brain nerve cells with fewer side effects.

Two minerals mentioned in this section which are stored in the bones are:

Magnesium
Calcium
Potassium
Phosphorus

Answers

Two minerals mentioned in this section which are stored in the bones are:

- Calcium

- Phosphorus

Calcium and phosphorus are the two minerals stored in the bones, both vital for bone structure and strength. While magnesium is also present in bones, potassium is not stored in bones but is important for muscle and nerve function.

The two minerals mentioned that are stored in the bones are calcium and phosphorus. These minerals are essentially involved in the structure and hardening of the bones. Calcium is the most abundant mineral in the body, with about 99% of it found in the skeleton. Phosphorus works closely with calcium and is stored in the bones, where the two minerals together form hydroxyapatite crystals, which provide bones with their rigidity and strength. Besides their structural roles, these minerals also participate in various physiological processes.

Magnesium is another mineral that is present in bone structure but in smaller quantities than calcium and phosphorus. Potassium, on the other hand, is mostly involved in muscle and nerve function and not stored in the bones. Knowing which minerals are stored in the bone is critical for understanding bone health and the prevention of bone-related diseases such as osteoporosis.

How is the function of the muscles and bones related

Answers

The skeleton protects and brings form to a body. The muscles protect the skeleton e.g. the back muscles tightening to support and protect the lumbar and thoracic spine, the muscles also give movement to the skeleton e.g. the the pulling and tightening of muscles and tendons allow the skeleton to move. They complement each other perfectly. 

Muscles and bones are related in movement; muscles pull on bones via tendons, with bones acting as levers and joints as fulcrums. Bones vary in size and shape based on their function, and muscles work in antagonistic pairs that allow for precise and coordinated movements.

Skeletal muscles are designed to contract and generate movement across the joints of the skeleton. The muscles are attached to the bones by tendons, with one end of the muscle termed the origin, typically fixed and does not move during contraction, and the other end called the insertion, which moves and causes the joint to move as well.

Bones serve as points of attachment for these muscles as well as act as levers, with joints functioning as fulcrums. The size, shape, and strength of bones reflect their specific functions, such as bearing body weight or serving as attachment sites for strong muscles. Enlarged bony landmarks exist where powerful muscles need to exert force.

Muscle contraction brings bones together and allows for various movements when muscles pull on the skeleton. The arrangement of muscles and bones as well as the structure within muscle cells determines the muscles' strength and duration of contraction. Muscles typically work in pairs, known as antagonistic pairs, for efficient movement in opposite directions, allowing the body to maintain balance and coordination.

Which is the leading cause of death today?

heart disease

lung cancer

skin cancer

diabetes

Answers

a is the correct answer

Answer: Heart disease

Heart disease is the leading cause of death today.

Explanation:

Heart disease refers to conditions which affect the structure and functions of the heart and has many root causes. It is used Heart disease includes: blood vessel diseases, such as coronary artery disease; heart rhythm problems and heart defects that an individual is born with known as congenital heart defects and so on. It is used interchangeably with cardiovascular disease. Cardiovascular disease is a condition that involves narrowed or blocked blood vessels which can result in a heart attack, chest pain or stroke.

Select all that apply.

What traits do employers want in their employees?

honesty
hesitation
punctuality
attitude
carelessness
loyalty

Answers

Answer:

honesty  punctuality attitude  loyalty

Explanation:

Employers want their employees to have honesty, punctuality, attitude and loyalty. These are the characteristics of a person who will do the job efficiently and help the company grow, as well as spur personal growth.

For employees, it is increasingly difficult to differentiate and excel in the job market. In the midst of competition, many people are looking for a new job and with it, competition is increasing. While for employers the offer is huge, for those who already have a job the ideal is to stay where you are. For this reason, job seekers need to maintain the above characteristics to stand out in the eyes of employers.

Employers typically seek certain traits in their employees such as:

honesty punctualityattitudeloyalty

Some commonly desired traits:

Honesty:

Employers value employees who are honest and have integrity. This includes being truthful in communications, owning up to mistakes, and maintaining ethical conduct.

Punctuality:

Employers appreciate employees who are punctual and reliable. Being consistently on time for work, meetings, and deadlines demonstrates professionalism and respect for others' time.

Attitude:

A positive attitude is highly valued by employers. A positive attitude contributes to a more productive and harmonious work environment.

Loyalty:

Employers appreciate employees who are committed and loyal to the organization.This includes demonstrating dedication and being invested in the company's success.

Thus, key traits are honesty, punctuality, attitude, and loyalty.

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As you start working out, you notice that your heart rate and breathing rate start to increase. which division of your nervous system is generating this response? be as specific as possible.

Answers

The control of heart rate by the autonomic nervous system was investigated in conscious human subjects by observing the effects of /3-adrenergic blockade with propranolol, of parasympathetic blockade with atropine, and of com- bined sympathetic and parasympathetic blockade.

When our words don't match with the tone of our voice or our body language, what will people pay attention to the most?

our body language
the actual words spoken
our tone of voice
all of the above

Answers

the answer is all of the above

Answer: Our body language

Explanation:

When the words don't match with the tone of the voice or the body language then the people will observe more the body language of the body.

People tend to believe what they see more than what they hear. So if the body language of the person is not matching with the words then the people will observe the person's behavior.

Body language is one of the most important characteristics by which message can be conveyed based on the their body language.

If an employee is diagnosed with E. coli, Shigella, Salmonella, Hepatitis A, or Norovirus requires what managerial action?

Answers

If an employee is diagnosed with E. coli, Shigella, Salmonella, Hepatitis A, or Norovirus requires what managerial action?
They are illnesses.,Intestinal infection,  gastrointestinal virus. !
Symptoms include diarrhea, fever, nausea, vomiting, general weakness,stomach cramps and flatulence.
See the doctor and stay home for treatment.

Final answer:

Managerial action on an employee diagnosed with foodborne pathogens is critical for workplace health and safety. This can include preventing the employee from working until they are disease-free, implementing special protocols to prevent transmission, and ensuring thorough sanitation of the workplace. Early detection and controlling the source of the outbreak are also important steps.

Explanation:

When an employee is diagnosed with foodborne pathogens such as E. coli, Shigella, Salmonella, Hepatitis A, or Norovirus, it is essential for management to take immediate action to ensure the safety of other staff and possibly their customers. In such a case, the employee should not be allowed to work until they are declared free from the disease, as this can lead to an outbreak.

Employer actions may include implementing special protocols to limit the risk of transmission, like the use of personal protective equipment (PPE) or chemical disinfectant sprays. They should also ensure that the workplace is properly sanitized to prevent further spread of the disease.

Early detection through testing such as PCR or enzyme immunoassay (EIA) is crucial for diseases like Norovirus. In cases of E. coli or Salmonella contamination, health authorities may perform a thorough investigation to trace back the source of the pathogen and contain the outbreak.

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The phytochemical allicin, which seems to have an anti-bacterial effect, is found in what food?
a. milk
b. butter
c. garlic
d. oranges

Answers

The answer would be C) Garlic.
The answer to your question will be Garlic studies have found that it has anti bacterial effects from Allicin.

What is pharmaceutical?

Answers

Pharmaceutical medicine is the medical scientific discipline concerned with the discovery, development, evaluation, registration, monitoring and medical aspects of marketing of medicines for the benefit of patients and the health of the community.

Which of the following accurately debunks the nutrition myth?
A.Grapefruit can help you lose weight B.A diet will help you lose 10pounds in 3days C.Eating a snack will cause you to gain weight D.Vitamins are important supplements while exercising.
I think it is B - dieting will help you lose weight but 10 pounds in 3 days is not guaranteed. For C you would have to keep eating snacks....??? Please help

Answers

Eating snack cause gain weight

On average, on which day of the menstrual cycle does the endometrium start rebuilding?

Answers

Answer: 6

Explanation:

Basically the development of the endometrium starts during the secretory phase. The secretory phase which is also called as proliferation phase. On the day 6 the process begins out.

Which phase is called as the ovulatory phase ?

On the day 14 of the menstrual cycle when the egg that is the ova is released in the cycle it is called as ovulatory phase.

In the proliferation phase both of endometrial glands along with the stroma shows proliferation in response to the rising estrogen levels. The thickness of the endometrium is increased in this phase.

Functional anatomy of human endometrium during process of the secretory phase.  During the proliferative cycle  phase then the  estrogen brings out the restoration of the functional layer with re-epithelialization via approximately Day 5 in  the menstrual cycle.

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How does the structure of each organ in the digestive system relate to its function?

Answers

Final answer:

The digestive system's organs are structurally tailored to their specific roles in food processing and nutrient absorption. From mechanical and chemical digestion to nutrient absorption and waste elimination, each organ works in harmony with the others to maintain the body's nutritional needs.

Explanation:

Structure and Function of the Digestive System

The structure of each organ in the digestive system is intricately designed to serve its specific function during the process of digestion and absorption of nutrients. The alimentary canal, or gastrointestinal (GI) tract, is a continuous tube that efficiently processes food starting from the mouth to the anus. Each segment of the GI tract is specialized for distinct tasks that contribute to the overall process of digestion.

Mouth

In the mouth, mechanical digestion begins with the chewing of food, while chemical digestion starts with the enzymatic action of saliva. This prepares the food for further digestion down the tract.

Stomach

The stomach uses its muscular walls to churn food, mixing it with acidic gastric juices to form a semi-liquid substance called chyme, which is then released into the small intestine.

Small Intestine

The small intestine is the site for the majority of chemical digestion and nutrient absorption. It is lined with specialized structures, such as villi and microvilli, that increase surface area for maximum extraction of nutrients.

Large Intestine

In the large intestine or colon, water and electrolytes are absorbed, and waste is compacted into feces for elimination.

Accessory organs, including the pancreas, liver, and gallbladder, contribute to digestion by producing enzymes, bile, and other substances necessary for breaking down different types of food components. All these organs work in concert to ensure that food is properly digested and nutrients are absorbed into the bloodstream for use by the body.

Final answer:

The structures of digestive system organs are intricately linked to their functions in processing food, whereby the alimentary canal and accessory organs work together to break down food, absorb nutrients, and expel waste. Mechanical digestion refers to the physical breakdown, while chemical digestion involves chemical reactions.

Explanation:

Structure and Function of Digestive System Organs

The digestive system is an intricate network where each organ has a specific structure tailored to its unique function in processing food. The alimentary canal is a one-way tube composed of the mouth, pharynx, esophagus, stomach, small intestine, and large intestine, which work together to move and digest food, absorb nutrients, and expel waste. The mouth, with its teeth and salivary glands, initiates mechanical digestion by breaking down food into smaller pieces and chemical digestion by releasing saliva, which contains enzymes.

The stomach further digests food both mechanically, by churning it, and chemically, using stomach acids and enzymes. The small intestine is the site for the majority of nutrient absorption, facilitated by its highly folded inner surface, which provides a large area for absorption. Accessory organs such as the liver, pancreas, and gallbladder produce bile and digestive enzymes that are delivered to the small intestine to aid in digestion. The large intestine reabsorbs water and forms the feces. Each organ not only works individually but also cohesively to ensure food is digested and nutrients are absorbed efficiently.

Mechanical vs. Chemical Digestion

Mechanical digestion refers to the physical breakdown of food into smaller particles, whereas chemical digestion involves chemical reactions that break down food into its basic nutrients. The respective structures of organs involved in these processes facilitate their roles.

Ron is a 22-year-old mechanic who suffers from claustrophobia. the most effective way to treat ron's problem would involve ________ therapy.

Answers

Ron is a 22-year-old mechanic who suffers from claustrophobia. the most effective way to treat ron's problem would involve behavior therapy.

Answer:

Behavior therapy.

Explanation:

Behavioral therapy is a relatively recent trend within psychology and is always closely associated with cognitive therapy. It is even normal to find that many psychologists follow the cognitive-behavioral approach. The techniques of this approach are based on experimental behavior analysis. This means that, a specialized therapist will identify which are the dysfunctional behaviors, that is, the habits and actions of the individual that cause suffering or bring some harm to their health. And by being better aware of himself, the treatment seeks to help the client to have more control over his actions and is focused on creating new behaviors.

This type of therapy is essential to help Ron who suffers from claustrophobia.

Calorie is also referred to as a______?

Answers

Kilocalorie.

Hope this helps.
Calorie is also referred to as a______?

Kilojoules


Energy in food can be measured in calories or kilojoules.

A young school-age child who is being treated for cancer has constipation and loss of appetite. what nursing interventions should the nurse suggest to the family? choose all that apply.

Answers

prune juice, laxitive, water, walking around

What is the term which describes the ability to adapt to stressful events in healthy and flexible ways??

Answers

The term is "resilient."

Which one of the following choices is most accurate in terms of cross training?

A. It tones fewer muscle groups than most other exercises.

B. It decreases the likelihood that you'll stick with your exercise program.

C. It completely eliminates the risk of overuse injury.

D. It better prepare muscles for new exercises

Answers

Cross training is a form of training that helps to improve fitness and performance, particularly in a specific sport. 

With that being said, the best answer choice is D. It better prepare muscles for new exercises

Cross training is type of training that uses several modes of training to develop a specific component of fitness. This way it helps reduce burn-out by varying your workouts, improve performance and enjoy a balanced fitness program.

The following choices is most accurate in terms of cross training: It better prepare muscles for new exercises. Correct answer: D


Your friend has had trouble getting in shape, and every time you suggest going to exercise, your friend has a negative attitude that makes you feel down. What is this an example of?

A) Positive peer pressure
B) Negative peer pressure
C) Positive Peer influence
D) Negative peer influence

Answers

D) negative peer influence

Multiple sclerosis, a degenerative disease, proved to be genetic when researchers discovered the ____ of many of its victims.

corps

consanguinity

corpulence

epidermis

Answers

Consanguinity is the answer. Happy holidays!
 

When blood leaves the lungs it is
oxygenated.
exchanging gases.
rich in carbon dioxide.
deoxygenated.

Answers

The answer is oxygenated.

When blood leaves the lungs it is

A. Oxygenated

animals have four basic types of tissue: nervous, epithelial, cardiac, and muscle true or false?

Answers

Animals have four basic tissues, so your answer is true.








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