Andrew designed a personal fitness program two months ago. Now his workout seems too easy, and he is bored and no longer progressing. Which training principle should Andrew take into consideration?
balance
individualization
recovery
variation

Answers

Answer 1
Variation would be the correct answer i believe
Answer 2

The answer is "variation".


The Variation Principle recommends that minor changes in preparing regimens yield more steady gains in game execution. Preparing programs for all intents and purposes each game incorporate varieties in force, term, volume, and other vital parts of training.  

The most outstanding technique for practice variability concerns preparing in stages. Commonly, a yearly games preparing program incorporates periods of preparing for molding, concentrated game particular work, in-season support, and an off-season regimen. Preparing in stages, or periods, is called periodization.


Related Questions

WILL UPVOTE!
Question 4 (Multiple Choice)

In order to avoid pain and aches after infrequent exercise, what should you do?

A) Stop exercising
B) Exercise routinely
C) Exercise longer
D) Stay seated

Answers

They need to Exercise routinely.

The skeletal system is made up of _______ bones

Answers

The skeletal system is made up of 206 bones.

The skeletal system refers to the framework of bones, cartilage, and connective tissues that provides support, protection, and structure to the body. It is one of the major systems of the human body. It plays a crucial role in various functions, including movement, support, mineral storage, blood cell production, and protection of vital organs.

The skeletal system is composed of bones, which are hard and rigid structures that form the skeleton. Bones are connected to each other by joints, allowing for movement and flexibility.

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Which of these characteristics of five-year-old Luca is most likely a result of environment rather than heredity?
A. Luca has type O blood.
B. Luca likes to play baseball.
C. Luca is taller than other children of his age.
D. Luca has fair skin and freckles.

Answers

(B) is the correct answer. Interests are not inherited.
B.
(you can't inherit the knowledge of play a sport, but you can inherit freckles, O blood, and your height determination from your parent/ancestors)

Various techniques for measuring body fat.

Answers

Various techniques for measuring body fat.
- Skin Calipers
- Bioelectrical Impedance
- Hydrostatic Weighing
- DEXA (Dual-Energy X-Ray Absorptiometry)
 - Air-Displacement Plethysmography

One function of the skeletal system is to protect the internal organs.

Question 1 options:
True
False

Answers

True, because our robs protect our lungs and heart. Our skull protects our brain. Etc.

How many total calories/day should you eat?

Answers

a women needs to eat about 2000 calories a day to maintain their weight and 1500 calories to lose one pound a week and a man 2500 to maintain and 2000 to lose one pound a week

Answer:

not sure as long they are healthy

Explanation:

Which of the following is not considered sound advice for dieting and eating?
A. Try to avoid overeating fatty foods.
B. Include complex carbohydrate in the diet.
C. Eat a high-protein diet.
D. Consume simple sugars sparingly.

Answers

C. Eat a high-protein diet.
it would be C. eat a high- protein diet.

hope this helps you

Overall, technology has had a beneficial effect on medical treatment. Can you please clarify your question. Thank you.

Answers

I agree technology helps a lot with medical treatment

what is the goal of sociology

Answers

The goal of sociology is to understand humans and their interactions better.

Your heart rate measurement when you are not exercising is your?

Answers

Resting heart rate
....

Cardiovascular endurance which is one of the Physical Fitness Component is the ability to

a)
Exert force against a resistance.


b)
The deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.


c)
The ability to generate force between two objects.


d)
The ability to create a more muscle mass.

d?

Answers

B. The deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.
When performing aerobic exercise, the body is forced to supply ample amounts of oxygen to the vital parts of the body.
The rest of the options are referring to anaerobic exercise.

why are entry-level healthcare job just as important to consider as other jobs in the healthcare system

Answers

Final answer:

Entry-level healthcare jobs are crucial as they meet the increasing demand in healthcare services and support higher-skilled professionals by performing essential tasks, ensuring the healthcare system operates smoothly. They are fundamental in areas like elder care and are often a stepping stone for advancing within the healthcare sector.

Explanation:

Entry-level healthcare jobs are vital within the healthcare system, as they support the growing demand for healthcare services, particularly as the population ages. Professions in the health field often require various levels of education and training, with some necessitating certifications or licenses. This can lead to a disparity in wage potential.

However, entry-level positions, such as nurse's aides, are crucial as they are foundational to the healthcare workforce. These roles not only provide essential care but also ensure that higher-skilled professionals, like nurses, can perform procedures that less-trained workers are not authorized to do due to government regulations.

Davis and Moore's theory that a job's skill level determines its importance highlights that even jobs that require less skill play a significant role in the overall system, especially with the anticipated labor market growth in nursing and elder care services.

The first record of patient confidentiality dates to which society

Answers

It seems that you have missed the given options for this question, but anyway, here is the correct answer. The first record of patient confidentiality dates to China in the mid-1400s. Patient confidentiality has been a practice that would protect the rights of the patients for privacy. Hope this is the answer that you are looking for.

Answer:

Ancient Greeks

Explanation:

The first record of keeping information private between the patient and his or her physician dates to around 1130 B.C. Greek physicians recorded their patients' information, including the names of patients and their medical histories, and kept that information in their temples.

Why would a diverse population be more resistant to disease, predation, and invasion?

Answers

A more diverse population will have more range, resilience and resources across the populous there fore more resistance. Genetic diversity means that cross breeding will lead to further exposure to different diseases and more ability to protect.

Explain why anxiety can sometimes be a necessary and healthy feeling.

Answers

Anxiety can help you plan things better, and it can also motivate to things you probably don't want to do, or would rather do something else. It can help you put what you have to do before what you want to do
Hope this helped

Answer:

Anxiety can help you plan things better, and it can also motivate to things you probably don't want to do, or would rather do something else. It can help you put what you have to do before what you want to do

Explanation:

Keeping things in perspective and expressing your feelings are defense mechanisms. True or False?

Answers

The answer to your question is False.
This is False, it really means you trust the person enough to let them in

Which of the following is a possible result of hypertension? A. stroke B. headaches C. blood thinning D. muscle weakness Headache is a possible result of hypertension. However, hypertension is a major risk factor for stroke. Source:

Answers

Answer:

A. Stroke

Explanation: Hypertension is high blood pressure. High blood pressure cause blood clots which lead to strokes.

Final answer:

Hypertension, or high blood pressure, can lead to various health complications including strokes and headaches. Controlling hypertension through lifestyle changes or medication is essential to mitigate these risks.

Explanation:

The possible results of hypertension, otherwise known as high blood pressure, include both stroke and headaches. Hypertension is essentially when the blood pressure in the arteries is persistently elevated. This poses a significant risk to health, potentially leading to stroke, heart disease, and other adverse conditions.

A stroke occurs when the flow of blood to a part of the brain is cut off. Without oxygen supplied by blood, brain cells can die, leading to damage in the affected part of the brain. This can result in a variety of symptoms depending on the area of the brain impacted such as headache, confusion, muscle weakness, or paralysis among others. High blood pressure is often a major contributing factor to stroke.

To prevent these complications, managing hypertension is crucial. This can involve lifestyle modifications such as adopting a healthier diet and reducing salt intake. It can also require medication and consistent monitoring of blood pressure.

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______ allows you to earn money while caring for your own children. A. Family day care B. A day care center C. In-home care D. Home visitor care

Answers

Family day care is a form of home-based care that allows caregivers to earn an income while looking after their own children in their house, option A is correct.

The type of child care that allows you to earn money while caring for your own children is family day care. Family day care is a form of home-based care where the caregiver provides services in their own home, often while taking care of their children. With home-based child care, there's the potential benefit of forming a close bond due to the smaller number of children and the home setting, which can offer a more personalized level of care compared to center-based environments. Additionally, family day care might not be subject to the same stringent licensing or regulations as formal daycare centers, although some states have specific requirements for home care providers.

PLEASE HELP?!?!? WILL THUMBS UP!! IM CONFUSED WITH THIS AND ALSO EXPLAIN UR ANSWER WHY!!!
17.What is the first thing you should do if you suspect someone has alcohol poisoning?

Call 911.

Give the person coffee.

Give the person food.

Make the person vomit.


Description

Answers

Make the person vomit. it will get the poison out of their system quickly.

Negative peer pressure can lead to __________.
A.
questionable friendships
B.
harmful experiences
C.
discouragement
D.
all of the above

Answers

I would say D, all of the above. Hope this helps!
The answer would be D) All of the above because when it comes to peer pressure, it can make u sad and discouraged to do things u usually do, could lead to bad conduct such as: smoking, stealing or even being drunk, and this can lead to questionable friendships because when a friend makes u do something u don't want to do, u may think to yourself, is this person really my friend and does he/she consider me equal to them and not just a pawn.

Hope this helps.

What thin cover that stops food and liquid from entering the larynx?

Answers

The answer is:  the epiglottis .
_____________________________________________________
The answer is the epiglottis, which covers the larynx (voice box) and thereby prevents food from entering your trachea (windpipe).

Describe the FITT training principles

Answers

Answer: The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling

Explanation:

Final answer:

The FITT principles stand for Frequency, Intensity, Time, and Type - principles that guide the development of a personalized fitness plan. Individuals design their workouts based on these principles, adapting each aspect according to their fitness levels and workout goals.

Explanation:

The FITT training principles guide the development of personalized fitness plans and goal setting. FITT stands for Frequency, Intensity, Time, and Type.

Frequency refers to how often one should exercise. This can vary depending on the individual's fitness level and fitness goals.Intensity relates to how hard one should exercise during a workout. This aspect can also vary based on the fitness goals and the type of exercise being done.Time is about the length of each exercise session, which will depend on the individual's fitness level and the intensity of the workout.The Type principle refers to the kind of exercise one should do to achieve their fitness goal. It could be aerobics, strength training, flexibility exercises, or a combination of these.

Understanding and applying the FITT principles can help one design a more efficient, effective, and safe workout routine.

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What is the main function of muscular tissue in the heart and the intestines?

Answers

Final answer:

Muscular tissue in the heart (cardiac muscle) contracts to pump blood, while in the intestines (smooth muscle) it contracts to move food through the digestive system via peristalsis. Both types of contractions are involuntary and crucial for their respective organ functions.

Explanation:

Main Function of Muscular Tissue in the Heart and Intestines

The main function of muscular tissue in the heart is to contract and pump blood throughout the body, a process that is vital to sustaining life. This type of muscle is known as cardiac muscle, and its contractions are involuntary and rhythmic, ensuring that blood circulates efficiently. In contrast, the muscular tissue in the intestines is called smooth muscle. Its main function is to facilitate the movement of food through the digestive system by a process known as peristalsis. These smooth muscle contractions allow for the mixing and propulsion of food, aiding in the breakdown and digestion process. Like the heart, contractions of the smooth muscle in the intestines are involuntary and are regulated by the autonomic nervous system, hormones, neurotransmitters, and other physiological factors.

Which statement is correct?
Nuclear medicine uses radioactive material that attached itself to a specific molecule in the body.

Nuclear medicine uses radio waves to determine organ function.

Nuclear medicine is a test that is often used to diagnose abnormalities in pregnancy.

Nuclear medicine is used in conjunction with ultrasound to perform a PET scan.

Answers

Nuclear medicine uses radioactive material that attached itself to a specific molecule in the body. 
Final answer:

Nuclear medicine utilizes radiopharmaceuticals to create medical images and diagnose conditions, by tracking the location and concentration of these radioactive compounds as they accumulate in the body.

Explanation:

The correct statement about nuclear medicine is: Nuclear medicine uses radioactive material that attached itself to a specific molecule in the body. Nuclear medicine involves using radiopharmaceuticals, which are compounds tagged with a radioactive nuclide for specific medical purposes. These radiopharmaceuticals accumulate in targeted areas of the body, allowing for external radiation detectors to measure their location and concentration to provide medical images and information. This technique is instrumental in monitoring conditions inside the body, such as inflamed regions, blood flow, heart muscle activity, and iodine uptake in the thyroid gland. Nuclear medicine differs from techniques that use radio waves or ultrasound, as it directly involves radioactive materials to illuminate internal physiological functions.

Which item is a parent not required to provide for their children? demonstration of affection a foundation of values guidelines for safe behavior a weekly allowance

Answers

Parents are never required to give their children a weekly allowance.

The correct answer is (D) a weekly allowance. Parents don't have to pay their kids to be kids.

______ are the body's primary and immediate source of energy.

Answers

carbohydrates are the body's quickest way to revive energy they are also used the most

List the five types of cancer and give a brief explanation of each.

Answers

Hodgkin's lymphoma. Non-Hodgkin's lymphoma. Acute lymphocytic leukemia (ALL) Chronic lymphocytic leukemia (CLL) Acute myelogenous leukemia (AML) Chronic myelogenous leukemia (CML) Myeloma

Answer: Carcinomas, Lymphomas, Leukemia, Brain tumors, Sarcomas 

Explanation: Carcinomas is skin cancer. Lymphomas is cell cancer that damages the immune system. Leukemia in cancer in the bone marrow. Brain tumors are cancer in the nervous system. Sarcomas is cancer in connective tissues such as muscle, fibrous tissue (such as tendons and ligaments), bone, cartilage or blood vessels.

This was 100% correct! HAVE A GREAT DAY AND STAY SAFE! Please mark brainliest.

What are some things to consider when deciding to use free weights or machine weights?

Answers

Free weights are able to be used for anything and they don't cost much. Machine weights have to be adjusted to you body dimensions and they allow your joints to move in their natural paths. Most of all you should choose the best weight type that you are comfortable using and it can be worked in during your daily routine. 

For this case, what you must take into account are your goals in terms of physical activity.

For example:

free weights: can be used by any person, and serve to fulfill a limited amount of strength exercises.

machine weights: They can be used by anyone, but also, they have factors to consider. Among the factors we have the comfort, the adjustment of the weight and the adjustment of the machine for each type of body.

On the other hand, another factor that you must take into account is the economic one. It is more expensive machine weights than free weights, although the first one also offers more benefits, such as the ones mentioned above.

Which type of insurance is provided for people through their employer?

Medicare

Medicaid

both Medicaid and Medicare

group insurance

Answers

The correct answer is medicare I think

The answer is not Medicare, unsure of the correct answer but I was thinking 'Both Medicaid and Medicare.'

GABA functions as _____.

Answers

GABA SIGNALS functions to sharpen signals and modulate them

An inhibitory neurotransmitter in the brain. ( just took the quiz)

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