A thirty-two year old person spends much of the day sitting at the computer. The person's body fat percentage is higher than the healthy level for their age. They take a twenty-minute walk three days a week but are not training in their target heart rate zone. Identify two changes that would increase the current fitness level for cardiorespiratory endurance. Explain how those changes impact cardiorespiratory health.

Answers

Answer 1

Answer: walk fast enough to get his heart in the target heart rate zone.

Increase either the length of walks or the number of walks per week.

Doing this will help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers

Explanation:

Answer 2

To increase cardiorespiratory endurance, the individual should exercise five days a week and switch to more vigorous activities like jogging or cycling. These changes will strengthen the heart and lungs and enhance oxygen delivery.

A thirty-two-year-old person looking to increase their cardiorespiratory endurance can make two key changes: increase the frequency and intensity of aerobic exercise.

Increase Frequency: They should aim to engage in aerobic exercise at least five days a week, rather than three. By increasing the total weekly exercise time, the body becomes more efficient at delivering oxygen to muscles, thus strengthening the heart and lungs.Increase Intensity: To train within their target heart rate zone, they can switch from their current 20-minute walks to more vigorous activities such as jogging or cycling. This adjustment will elevate their heart and breathing rates, ensuring their exercise is intense enough to improve cardiovascular fitness.

Making these changes will lead to a stronger heart, improved circulation, enhanced oxygen delivery to body cells, and a reduced risk of cardiovascular disease.


Related Questions

Bruno is responding to an injury. After checking for responsiveness and checking the surrounding area, what should he do next, according to the "three Cs”?

Wait for help to arrive.
Speak with a 911 dispatcher.
Ask a nearby person for help.
Administer CPR to the injured person.

Answers

Answer:

Speak with a 911 dispatcher.

Explanation:

Answer:

Speak with a 911 dispatcher.

Explanation:

Which factor makes some people think using smokeless tobacco is safe?

No smoke is produced or inhaled.

No nicotine is absorbed.

No carcinogens are present.

No short-term effects result.

Answers

Answer:

No smoke is produced or inhaled.

Answer:

No smoke is produced or inhaled....

risk factors for chronic disease tend to persist and tend to _______

Answers

Hi !

Answer:

Risk factors for chronic disease tend to persist and tend to increase.

what is a coon and what does it do?

Answers

help around

Explanation:

Answer:

i know what it is

Explanation:

balls

Short form of writing is becoming a standard in the medical workplace. Explain why brevity in writing is useful in the healthcare industry.

Answers

Brevity simply saves time, and time saves lives. Its that simple. Because you dont want to have to say a twenty four letter word when you can use three to save time.

ANSWER:

Brevity is becoming useful in healthcare industry as it allows the health care practitioner to state the medications and diagnosis in a short manner and that too quickly. This helps to provide medical care in a much quick manner.

EXPLANATION:

If the medication and diagnosis were to be written in detail, the health care practitioner may take very long. This may in turn put the patient’s life at risk. Brevity does not mean that the practitioner is providing incomplete details. It simply means that short form of writing or short synonyms are being used to describe a medical condition.  

what is imperialism​

Answers

Answer:

Imperialism is a policy or ideology of extending a nation's rule over foreign nations, often by military force or by gaining political and economic control of other areas

Answer:

According to Wikipedia, "Imperialism is a policy or ideology of extending a nation's rule over foreign nations, often by military force or by gaining political and economic control of other areas."

which organ releases mature eggs? a)uterus
b)pituary
gland
c)vagina
d)ovary​

Answers

Answer:

d)ovary​

Explanation:

Ovaries release mature eggs.

Drug abuse can be very harmful to the body. Which of these best defines drug abuse?

a. the use of an otc drug for a medical condition
b. the use of a drug for a non medical reason
c. the proper use of a perscription drug
d. the improper use of a drug for medical purposes
please help me asap thank youuuu
[best answer will be marked brainliest]

Answers

Hello There!

Your answer would be "B" the use of a drug for a non medical reason.

Drug abuse is compulsive, excessive and self-damaging use of habit. This revolves around drugs and substances.

Answer:

As the answers are presented, Answer B.  However, there are some other terms that should be clarified.  

Explanation:

Drug abuse is best defined as the use of an illegal drug.  Drug use is the use of a drug for the reason for which it is intended. Drug misuse is the use of a drug for purposes for which the drug was not intended.

Which action is an example of positive peer pressure?

1discouraging exercise
2encouraging healthy eating
3encouraging risky behavior
4discouraging help when needed

Answers

Encouraging healthy eating is an example of positive peer pressure!

Sunny~ ☺

Encouraging healthy eating is an example of positive peer pressure.

What is peer pressure?

The impact of one's peer group is known as peer pressure.

Depending on how it affects a person, peer pressure can have either a beneficial or bad effect.

Promoting healthy eating because it has a positive influence is an illustration of positive peer pressure.

Thus, we can conclude that option B is correct.

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It is not necessary to be tested for any noncommunicable diseases because if there are no symptoms, there is no disease.

Answers

False, nom-communicable diseases can still present life threatening symptoms to the infected, and some may be treated relatively easily.

How can parents reduce the negative effects of the media?

Answers

The parents can start taking to there kids about what they dont and do like on social media. They can also to limit the amount of time they are allowed on social media.

Explanation: hope this helps and if it does please mark brainlyist. =)

Parents can reduce the negativity on the media by reducing screen time for their kids, and monitoring what they watch and what games they play. Also parents could borrow their kids phones every night and look over what they are seeing.

Hope this helps <3

3. Which of the following is NOT a safe serving technique?
A. Use tongs to serve rolls to customers
B. Change the linens in the bread basket each time it is re-used
c. Hold flatware by the stem
D. Re-serve uneaten bread

Answers

D) re-serve uneaten bread is correct

Final answer:

Out of the options provided, re-serving uneaten bread is NOT a safe serving technique because it risks cross-contamination and spreading food-borne illnesses.

Explanation:

The question asks which option is NOT a safe serving technique. Out of the given options, re-serving uneaten bread is NOT a safe serving technique. Re-serving food that may have come in contact with customers can lead to cross-contamination and spread food-borne illnesses. Using tongs to serve rolls, changing the linens in the bread basket, and holding flatware by the stem are all safe serving practices that prevent direct hand contact with food items and surfaces that come in contact with food.

When it comes to food safety, it is essential to follow some critical guidelines to avoid any illness or injury to the customers.

In the given options, A, B, and C are the recommended safe serving techniques that should be followed while serving food to customers.

However, option D, i.e., Re-serve uneaten bread, is not a safe serving technique. Bread that has already been served should never be re-served, even if it appears clean and untouched. There could be a risk of contamination from the original serving or the environment. Therefore, it is always recommended to use fresh bread or dispose of the uneaten bread.

It is always necessary to follow the best safety measures while serving food to ensure a hygienic and healthy environment for everyone.

If someone runs a red light in front of you, and you choose NOT to slow down or steer away, you will _____.

Answers

Answer:

Either crash into said car or also run the red light depending on the direction of the other car?

Explanation:

What would happen if you ate the number of calories of someone who is much taller and more active than you are?

Answers

That person eats more calories(food) each day compared to you, so you’d most likely gain weight.

Answer:

In general, weight gain.

Explanation:

In general, you'd expect to gain weight.  The height of a person is not an indicator of caloric needs.  However, a person's activity level impacts caloric requirements.  If an individual is very active, he/she will need more calories to support the activities and to maintain weight.  

On the other hand, one must take into consideration an individual's metabolic rate.  If your rate of metabolism can support the additional calories, you may not gain weight.  But, since caloric intake and expenditure must be equal to maintain weight, taking in more calories than you can use WILL result in weight gain.  

how much estrogen do men have?​

Answers

Answer:

The average estrogen range for men is 10 to 40 picograms for every milliliter of blood.

Explanation:

ionno what that means but thats the answe

20-30 for every milliner of blood other studies say 10-40 however

It is normal for a student's heart to beat fast during and after strenuous exercise.
A)True
B)False

Answers

Answer:

Yes, it is very normal for your heart to start beating fast after exercise.

Explanation:

The government regulates where this drug can be used

Answers

answer: weed or another term is pot

What is the difference between developed and developing countries? Explain​

Answers

In developed countries, the birth and death rate are low, whilst in developing countries, both the rates are high. Developed countries usually are more industrialized and have higher per capita income levels, whereas developing countries, are less industrialized and have lower per capita income levels.

Developed countries have high GNP per capita, advanced healthcare and education, and a high standard of living, while developing countries face challenges like low industrialization, insufficient resources, and sociocultural factors hindering progress.

The difference between developed and developing countries is often characterized by different levels of industrialization, income, and standard of living. A developing country typically has lower levels of Gross National Product (GNP) per capita, and faces challenges in healthcare, education, and infrastructure. Developing countries also have high birth rates, high mortality rates, and population growth that may outstrip the development of resources and infrastructure. In contrast, developed countries have higher GNP per capita, better healthcare, more educational opportunities, and a higher standard of living. Economic development refers to the progress in an economy signified by an increase in living standards, improvement in self-sustained growth, and a reduction in poverty.

Low-income countries, a subset of developing countries, generally have certain characteristics such as lower industrialization, insufficient healthcare and education systems, and sometimes sociocultural factors that hinder economic progress. Scholars sometimes use the term 'less-developed country' instead of 'industrializing country' to emphasize the broader range of characteristics, including non-economic ones, that affect a country's development status.

Which of the following is true about gametes?

A. They contain 46 chromosomes
B. They do not contain chromosomes
C. They contain half of the parental chromosomes
D. They contain all of the parental chromosomes

Answers

The correct answer would be A. They contain 46 chromosomes

The gametes are haploid in nature and consist of half the number of chromosomes as the parent cell. Thus, option C is correct.

What are gametes?

Gametes are the reproductive cells that fuse together to form the zygote. The gametes for the male are termed sperm, and the female gametes are ova.

The gametes are formed during the mitosis division of the cell. The cell divides into half to give rise to the gametes.

The number of chromosomes in the gametes is half that of the parental cell. Thus, option C is correct.

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how many adults are effected by hypertension/ high blood pressure
1 million
1/2 adults
1/3 adults
2/3 adults
20 million

Answers

Answer:

1/3 adults

Explanation:

75 million or 1 in every 3 adults are effected by hypertension/ high blood pressure.

Hope this helps!

1/3 adults adults are effected by hypertension/high blood pressure.

What is hypertension?

"High blood pressure, also called hypertension, is blood pressure that is higher than normal."

What is blood pressure?

"The force of circulating blood on the walls of the arteries is called blood pressure."

What are the symptoms of hypertension?

If your blood pressure is extremely high, there may be certain symptoms to look out for, including:

Severe headaches.Nosebleed.Fatigue or confusion.Vision problems.Chest pain.Difficulty breathing.Irregular heartbeat.Blood in the urine.

What are the types of hypertension?

Different types of hypertension

Isolated systolic hypertension.Malignant hypertension.Resistant hypertension.

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5. To check for consciousness:
A) Lift an eyelid to see if their pupils are dilated B) Tap the person and ask if they are okay C) Listen for a heartbeat D) Check their pulse

Answers

A. Lift an eyelid to see if their pupils are dilated

Which stage of stress includes the fight or flight response?

Answers

The stage of stress that includes the “fight or flight” response is The alarm stage

Answer:

The first stage

Explanation:

Management and care provided according to the specific needs and condition of the patient in a friendly, empathetic, personal manner is called?

Answers

Answer:

occupational therapy

Answer:

Compassion.

Explanation:

Which of these elements of fitness should be included as part of any personal health plan?
a. weight management, strength, endurance, and nutrition
b. weight loss, calorie reduction, endurance, and strength
c. weight management, physical inactivity, and endurance training
d. weight loss, strength training, endurance, and sleep reduction

Answers

Answer:

weight management, strength, endurance, and nutrition ( a.)

Answer:

The answer is A

Explanation:

Feelings of __________ can undermine group members’ performance on IQ tests.

Answers

Answer:

Feelings of stereotype vulnerability

can undermine group members’ performance on IQ tests.

Answer:

Feelings of anxiety or self-doubt can undermine group members' performance on IQ tests.

Explanation:

If students are anxious or seriously doubts their ability, it may prevent them from performing at their potential.  Students may not be able to concentrate and may waste time trying to stay focused.

Which issue are teen parents more likely to experience than adult parents

Answers

Answer:

Loss of friendships

Answer:

attitude

Explanation:

Which action demonstrates effective communication?
1communicating primarily in written formats
2hiding private thoughts and feelings
3considering what the other person is trying to say
4avoiding discussing or displaying negative emotions

Answers

Correct answer is: considering what the other person is trying to say.

This would make for effective conversation, the other ones wouldn’t help or make the conversation worse.

1. Isn’t How you should always communicate. Social communication is good and rather healthy.

2. This is a big NO. Hiding your feelings would be unhealthy. Actually, science says that talking about your feelings with someone, actually improves your relationship with the other person.

4, this one is right somewhat, but not fully. Again; you should talk about your feelings, but you shouldn’t make it negative all the time.

The action that demonstrates effective communication is considering what the other person is trying to say. Thus, the correct option is C.

What do you mean by Communication?

Communication may be defined as the process through which individuals exchange their views, thoughts, and emotions with each other through symbols, signs, or behavior.

Effective communication is always built when you listen more rather than speak more. If you want to become a better communicator, you have the power or ability to understand the words of the speaker and try to understand his or her views.

Therefore, the correct option for this question is C.

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The nurse is documenting with a black pen on
the hardcopy nurses' notes about a patient's
response to pain medication. The nurse sud-
denly realizes that she is writing the note in the
wrong chart. What is the best action to take?
(43)

Answers

Answer:

tell to your advisor what happen so your advisor know what to do.

Explanation:

(DRIVERS ED)
You are driving in heavy traffic and it begins to rain. Explain a defensive driving technique that you could use to help make you and your passenger safer.

Answers

Driving slower is always the best thing to do, when roads are slippery, braking is harder so be careful with braking as well. Cruise control is something to avoid because it can cause Hydroplaning

A defensive driving technique that helps to make me and your passenger safer would be to stop the car and wait for the rain to pass, but if it is not possible, then the driver should slow down, and turn on the headlights of the car and operate the windshield wipers.

What is the defensive technique during driving in heavy rain?In the rain, the driver's attention needs to be doubled, he needs to be more careful with two reasons: Is visibility should be compromised Is the track slippery. For these reasons, some safety measures must be taken to prevent accidents.In extremely heavy rain, it is best to stop the car and wait. This is the proper attitude because besides the track is very smooth, the windshield wiper will not be able to provide adequate visibility.However, if the rain is not heavy, it is best to turn on the car's headlights, activate the windshield wipers, slow down, steer the lines and brake the car gently.

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which strategy is an effective way to overcome internal barrier to seeking help?
a) getting permission
b) finding financial support
c) becoming employed
d) calling a hotline​

Answers

D is the answer. Hotlines always help people through tough times.

Answer:

D is the answer

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