Fitness plans can be adjusted by all of the following except:
Question 9 options:
A)
Repetitions
B)
Frequency
C)
Intensity
D)
Convenience
How long can perishable foods sit on the counter?
Perishable foods should not be left on the counter for more than 2 hours due to rapid bacterial growth that can lead to foodborne illnesses. Thawed foods should be treated like fresh perishables. It's important to practice safe food handling and storage to minimize the risk of foodborne disease.
Explanation:Perishable foods, such as meat, poultry, fish and dairy products, should not be left out at room temperature for more than two hours. This is because harmful bacteria can multiply rapidly in this time frame, increasing the risk of foodborne illness. Ideally, perishable foods should be kept at temperatures below 7 °C to impede microbial growth.
Additionally, food that's been thawed from a frozen state should not be left on the counter for a long period. Thawed foods should be treated similarly to fresh perishables due to the capacity for bacterial growth. Methods of thawing include in the refrigerator, immersed in cold water changed every 30 minutes, or in the microwave.
While there are ways to extend the shelf-life of perishable foods, such as UHT pasteurization and irradiation, these methods don't replace proper handling and storage of food. Ultimately, practicing safe food handling, such as keeping foods at appropriate temperatures and reheating thoroughly before eating, can minimize the risk of foodborne disease.
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Methamphetamines are classified as:
A. stimulants
B. hallucinogens
C. narcotics
D. depressants
A woman is concerned her sixteen-year-old daughter spends too much time at the computer and is not achieving the general physical activity guidelines recommended by the United States Department of Agriculture and the American College of Sports Medicine. Which of the following weekly routines could she recommend for her daughter to meet the guidelines A. 60 minutes of light household chores for 7 days
B. 60 minutes of walking the neighbor's dog for 7 days
C. 60 minutes of swimming for 3 days and 60 minutes of walking for 4 days
D. 60 minutes of light household chores for 3 days and 60 minutes of swimming for 4 days
She recommends that her daughter meet the guidelines of 60 minutes of swimming for 3 days and 60 minutes of walking for 4 days, hence option C is correct.
What is the American College of Sports Medicine (ACSM)?According to general physical activity guidelines recommended by the United States Department of Agriculture and the American College of Sports Medicine do 60 minutes of swimming for 3 days and 60 minutes of walking for 4 days.
All healthy adults aged 18–65 years participate in aerobic physical activity for a minimum time of 30 minutes five days per week or can do vigorous-intensity aerobic activity for a minimum of 20 minutes three days per week.
Therefore, with 60 minutes of swimming for 3 days and 60 minutes of walking for 4 days, hence option C is correct.
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Progressive resistance training always includes _____.
A.) Increased weight
B.) Increased speed
C.) Increased rest times
D.) Increased length of time training
The answer is A) Increased weight. Trust me, I just answered D) increased length of time training because you and someone else asked that question and the people who answered all said it was D and the answers had a 5 star rating. But no, it’s wrong.
Which of the following requires the action of a first class lever in the body?
A.
jumping
B.
push-ups
C.
waving
D.
nodding
The correct answer for above statement is:
D.NoddingExplanation:First class lever relates to a lever on which the opposition survives on one surface of the fulcrum and an effort is done on the other side. An added case of a first-class lever alongside nodding are: Scissors, a crowbar, or a seesaw these all are included in first class lever.
A fine for a willful violation can be as large as _____.
who is most likely to be eligible for government health insurance?
a. small business owners
b. healthcare workers
c. the unemployed
d. senior citizens
Answer:
Probably D.Senior Citizens on edge at least
Explanation:
When a patient tells you information about their current symptoms, this is called ________________ data.?
Match the following.
1 .
Vitamin C
the process by which a cell converts nutrients into energy or materials
2 .
sucrose
food source that contains all the essential amino acids
3 .
five
an excellent source of Vitamin C and Vitamin A
4 .
carotene
linked to increased immunity and the destruction of toxic substances within the body
5 .
fructose
found in yellow and green vegetables and fruits
6 .
citrus fruits
vitamin helpful in maintaining good eyesight and the treatment of infection
7 .
complete protein
the number of servings of vegetables that a teenager needs to eat each day
8 .
fiber
the sugar found in fruits
9 .
vegetables
table sugar
10 .
metabolism
helps to keep the digestive system working properly and guards against colon cancer
11 .
four
an excellent source of Vitamin C
12 .
Vitamin A
the number of servings of fruit that a teenager needs to eat each day
Vegetables are an excellent source of Vitamin C and vitamin A.
What are Vitamins?Vitamin C is Linked to increased immunity and the destruction of toxic substances within the body. Fiber is found in yellow and green vegetables and fruits.
Carotene is a Vitamin helpful in maintaining good eyesight and the treatment of infection. Fructose is the type of sugar found in all fruits. Sucrose is table sugar.
Vitamin A helps to keep the digestive system working properly and guards against colon cancer. Skin is where most of the fiber and vitamins are found in fruits and vegetables.
Therefore, Vegetables are an excellent source of Vitamin C and vitamin A.
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Final answer:
The student is provided matches for each term with its corresponding description, such as Vitamin C being linked to increased immunity and fiber helping to maintain proper digestive function.
Explanation:
Here is the matched list based on the descriptions and the subjects they pertain to:
Vitamin C - linked to increased immunity and the destruction of toxic substances within the bodysucrose - table sugarfive - the number of servings of vegetables that a teenager needs to eat each daycarotene - found in yellow and green vegetables and fruitsfructose - the sugar found in fruitscitrus fruits - an excellent source of Vitamin C and Vitamin Acomplete protein - food source that contains all the essential amino acidsfiber - helps to keep the digestive system working properly and guards against colon cancervegetables - an excellent source of Vitamin Cmetabolism - the process by which a cell converts nutrients into energy or materialsfour - the number of servings of fruit that a teenager needs to eat each dayVitamin A - vitamin helpful in maintaining good eyesight and the treatment of infectionWhich of these terms refers to loss of muscle and strength and decreased quality of muscle tissue?
LIST seven common defense mechanisms and briefly EXPLAIN each one.
Final answer:
Defense mechanisms are psychological strategies used unconsciously to handle anxiety, including repression, denial, projection, displacement, regression, rationalization, and sublimation.
Explanation:
Common Defense Mechanisms
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. Here are seven common defense mechanisms:
Repression: Involves pushing distressing memories or impulses out of the conscious mind.
Denial: Refusing to acknowledge reality or facts that are unpleasant.
Projection: Attributing one's own unacceptable thoughts or feelings to someone else.
Displacement: Redirecting emotions to a substitute target.
Regression: Reverting to an earlier stage of development in behavior.
Rationalization: Justifying behaviors or feelings with logical reasons, often avoiding the true reasons.
Sublimation: Channeling unacceptable impulses into socially acceptable actions.
These mechanisms can shield individuals from emotional stress but often hinder addressing the underlying issues.
Discuss how the use of pedometers benefited people at high risk for type 2 diabetes.
Answer:
Diabetes is a condition that involves abnormal glucose levels in the blood (blood sugar). Pedometers are gadgets that counts the steps taken by people by detecting movement. Pedometers use by diabetic people has been found to be beneficial in a number of ways; first they help individuals to exercise more, pedometers are useful in evaluating and setting fitness objectives which end up helping the patients exercise therefore reducing the risk of diabetes.
Explanation:
Which snack provides the most nutrition for the calories you consume?
A. cheese
B. pickles
C. crackers
D. apple
Which snack provides the most nutrition for the calories you consume?
cheese
pickles
crackers
apple
From the given options, the food that is most nutrient-dense, which is defined as rich in nutrients compared to their calorie content would be (D) apple.
An average apple usually contains around 80 calories but it is very high in fiber, vitamin C, and various antioxidants. Though cheese is also quite high in nutrients, it is not as nutrient-dense as an apple since the calorie content is also higher.
Children in healthy families learn that lasting relationships must be based on trust, support, and _____.
Children in healthy families learn that lasting relationships must be based on trust, support, and mutual caring of each other.
What makes a relationship last longer?A long-lasting relationship is the one which lasts for years, and these can be observed by the activities of a person that he or she has a long-lasting relationship. These kind of relationships are durable or resilient, or in other words we can say that it holds up over time.
Researchers have demonstrated that the happiest, most long-lasting relationships are best friends. This is because they enjoy each other's company, rely on one another for the emotional support, spend their leisure time together, and also share many things which are in common. The risk of companionate love is that the partners may begin to feel too much like friends and hence makes the relationship work.
The things which are responsible for making a relationship last longer include owning own happiness, honesty and transparency, compromise, taking time for self-care, agreeing to disagree in things, practicing kindness, and protecting the boundaries.
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Explain how the human senses assist in communication in the body and between individuals.
Based on your workout, what muscles do you think are the strongest and which muscles need the most work? Explain your answer.
Final answer:
To determine the strongest and weakest muscles, focus on all major muscle groups during your workout routine. Avoid muscle imbalances by training both dominant and opposing muscle groups.
Explanation:
To determine which muscles are the strongest and which muscles need the most work, it is important to focus on all major muscle groups during your workout routine. This includes the legs, hips, back, chest, abdomen, shoulders, and arms. By engaging in strength exercises that target these muscle groups, such as lifting weights or using resistance bands, you can overload your muscles and promote strength development over time.
If you find that certain muscle groups are weaker or less developed compared to others, it may indicate a muscle imbalance. It is crucial to train both the dominant and opposing muscle groups to avoid injuries, pain, and alignment/posture issues. For example, if you focus solely on exercises to grow your biceps, chest, and quads, don't forget to also train the triceps, back, and hamstrings.
Do you think the government does enough to create awareness about health, nutrition, and wellness? Should individuals make there own decisions about health and nutrition choices or should the government take certain decisions about health and nutrition that restricts an individuals right to decide? Give reasons for your answer.
Answer:
It depends on the way healthcare is being looked at. It isn't really the government's job to take care of health specifically in the way of coming to your house and telling you themselves to exercise. It is more in a way of giving you the option to use healthcare as a way to keep your wellness in check to see a doctor. People's choice is what matters when it comes to nutrition, the government provides the means necessary to keep yourself healthy but in a sense they aren't contributing to your wellness themselves. It is all up to the person to keep themselves healthy and well.
Explanation:
Physical Fitness can be everything except:
Question 11 options:
A)
Bodily movement produced by the contraction of skeletal muscles
B)
Exercise done to improve one of the components of Physical Fitness
C)
Ability to perform levels of physical activity without excessive fatigue
D)
Not being able to complete your normal daily tasks without becoming tired or sluggish
Anorexia nervosa is a disorder closely related to painful cardio-pulmonary discomfort.
TrueFalse
An obese, adult male was diagnosed with type 2 diabetes. Which research evidence best supports this diagnosis? Adults have a higher risk of developing unhealthy outcomes when they are obese. The prevalence of obesity tends to decrease from youth to adulthood. Adult men who are obese are diagnosed with type 2 diabetes at a significantly higher rate than adult women who are obese. Adults who continually make poor eating choices have a lower risk of developing chronic diseases.
Adults exhibit a greater threat of developing unhealthy outcomes when they are obese.
• Obesity can be considered a complex health condition that arises due to the combination of individual and causal factors like genetics and behavior.
• Behaviors can comprise medication use, physical inactivity, dietary patterns, and other exposures.
• Apart from this, other contributing factors comprise the physical activity environment, food, food marketing and promotion, and education and skills.
• It is a serious condition, as obesity is associated with reduced quality of life and mental health outcomes.
• It is also associated with the primary causes of death globally, like heart disease, diabetes, certain kinds of cancer, and stroke.
Thus, the research evidence, that is, the adults exhibit a greater threat of developing unhealthy outcomes when they are obese is correct.
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Hunger is the body's way of telling you that it is in need of essential nutrients.
TrueFalse
What component of the FITT Principle might include Isotonic exercise that strengthens the biceps?
Time
Type
Intensity
Frequency
Answer:
B= Type
Explanation:
The component of the FITT Principle might include Isotonic exercise that strengthens the biceps is Type.
What is FITT principle?The FITT principles are a set of guidelines for how long and how hard to exercise that participants can follow.
Frequency, Intensity, Time, and Type are all abbreviated as FITT. Exercise can be classified as either general or particular under FITT.
Frequency: Daily moderate activity is best, but aim to work out at least three to five days each week. Adults should engage in moderate to intense intensity exercise.
Daily time: 30 to 60 minutes. Type: Engage in a range of exercises, such as cardio, strength, and flexibility training, to maintain a healthy level of fitness.
Therefore, The component of the FITT Principle might include Isotonic exercise that strengthens the biceps is Type.
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Some families need a little time ____ from stressful events
the correct answer is:
adjust to changes
Some families need a little time to adjust to changes from stressful events
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Is there a cure for Emphysema?
Brian and Jennifer have dated long enough to know that starting a life together and planning for children are goals they both have. What stage of the family life cycle are Brian and Jennifer about to enter?
Answer: The stage of the family cycle that Brian and Jennifer are about to enter is the Marriage stage.
Explanation:
The marriage stage of a relationship is when the couple is ready to start their life together. They will move out of their own homes or their families homes and get their own home together. They will start planning their future and when they will have children. They will determine when they will start for children and have goals that they want to reach in their own marriage. Before the marriage stage is the dating or courtship stage of a relationship.
Long-term memory is possible because of the:
1. Ethan follows Jewish dietary laws. When his friend, Emma invites him for dinner, she makes sure that she makes the pasta with ______ meat.
2. She decides against having ice cream after dinner because Jewish laws do not allow consumption of _____ with a meal.
1. A. ground
B. halal
C. kosher
2. A. dessert
B. sugar
C. milk
Answer:
1. C. kosher
2. C. milk
Explanation:
The Jews are guided by the cashrut for their food, since it designates what is appropriate to be ingested by the practitioners of Judaism. Foods that meet the cashrut precepts are considered casher or kosher. Those who do not meet the precepts of religion are called trefá or taref.
Although in a simplistic way it is considered that the Torah's prohibitions with respect to food are limited to the fact that it is not allowed to eat meat and dairy products at the same time (goodbye entrecôte with pepper sauce) nor pork or any of its derivatives, the reality is that casher food includes many more restrictions, Judaism probably being the strictest religion in this regard.
The Torah is quite clear regarding which animals are allowed and which are not. Thus, the consumption of terrestrial animals that have split hooves and rumination (cows, sheep, goats and deer are kosher) is allowed while those who do not meet these two conditions are not allowed, which excludes pigs, rabbits, hares, squirrels, dogs, cats, camels and horses, although the list is long, as you can imagine.
I gave my hedgehog a bath a few hours ago and she dunked her head under the water for a split second. I had a drop of soap in the water, but I am afraid she breathed it in. She is perfectly fine atm, but will she be okay?
Which type of resource is managed in healthcare settings?
A. natural resources
B. staff
C. etiquette
D. management resources